Cheese rightfully ranks among the top tasty and nutritious foods that make up the regular diet of each of us. And some studies claim that just two pieces of cheese a day can reduce the risk of diabetes
For a healthy body, beer can be very useful, because it contains a lot of protein, vitamins B1, B2, B6, B12, folic, ascorbic acid, phenolic and mineral compounds, phytoestrogens, and salts of organic acids.
When organizing your diet, it is important to know the glycemic index (GI) of each product. Preference is given to those with a low GI (up to 40 U). How do mushrooms look from this point of view and can they be eaten with diabetes type 1 and 2?
It is recommended that if you are overweight, you should have a “cucumber” fasting day once a week, although treating diabetes with cucumbers cannot yet be taken seriously despite all the unconditional dietary benefits of this vegetable plant.
Cereals are allowed and necessary for diabetics. Of course, under certain conditions. For example, it is necessary to take into account the glycemic index of the cereal: for consumption, you need to choose products with a low index.
What fruits can you eat with diabetes? You can add apples, pears, apricots, oranges and grapefruits, kiwis and lemons to your diet. These fruits will not cause a significant drop in glucose levels, so they will not harm a person with diabetes.
Diabetes is characterized by a loss of cell sensitivity to insulin (type 2) or a complete lack of its production as a result of their death in the endocrine part of the pancreas (type 1).
Plum is known to everyone for its tasty, fleshy and juicy berries. This fruit tree is common in our gardens. It easily sprouts from seeds and quickly reaches fruitful age.
In Ancient Greece, laurel was considered a sacred plant; its branches were used to weave a wreath of a winner, a triumphant. Nowadays, it is a spice, the pleasant smell of which, due to the presence of many essential oils, makes it a desirable seasoning in cooking: for preparing first courses, meat dishes, side dishes.
Cinnamon is known to us as a spice. Its specific pleasant aroma complements the taste of confectionery, desserts, liqueurs, coffee. It is "friends" with apples, so it is especially in demand by housewives for making charlotte, strudel, pies, and sometimes for canning.
