Among the many types of berries, raspberries are especially popular not only due to their excellent taste, but also their undoubted benefits. And given its low glycemic index, raspberry for diabetes is very suitable for a diet aimed at stabilizing blood sugar levels.
Healthy nutrition, regular physical activity and often pharmacotherapy are key components of diabetes treatment. The position of the American Diabetes Association (ADA) is that there is no universal diet for people with diabetes.
Cheese rightfully occupies one of the first places among the tasty and at the same time nutritious foods that make up the usual diet of each of us. And some studies claim that only two pieces of cheese a day can reduce the risk of diabetes.
For a healthy body, beer can be very useful, because it contains a lot of protein, vitamins B1, B2, B6, B12, folic acid, ascorbic acid, phenolic and mineral compounds, phytoestrogens, salts of organic acids.
Organizing food, it is important to know the glycemic index (GI) of each product. Preference is given to those who have a low GI (up to 40 U). How do mushrooms look from this point of view and can they be eaten with type 1 and type 2 diabetes?
When overweight, it is recommended to do a fasting “cucumber” day once a week, although treatment of diabetes with cucumbers cannot yet be taken seriously with all the unconditional dietary benefits of this vegetable.