Cheese rightfully occupies one of the first places among the tasty and at the same time nutritious foods that make up the usual diet of each of us. And some studies claim that only two pieces of cheese a day can reduce the risk of diabetes.
For a healthy body, beer can be very useful, because it contains a lot of protein, vitamins B1, B2, B6, B12, folic acid, ascorbic acid, phenolic and mineral compounds, phytoestrogens, salts of organic acids.
Organizing food, it is important to know the glycemic index (GI) of each product. Preference is given to those who have a low GI (up to 40 U). How do mushrooms look from this point of view and can they be eaten with type 1 and type 2 diabetes?
When overweight, it is recommended to do a fasting “cucumber” day once a week, although treatment of diabetes with cucumbers cannot yet be taken seriously with all the unconditional dietary benefits of this vegetable.
It is allowed and necessary to eat cereals in diabetes. Of course, under certain conditions. For example, it is necessary to take into account the indicator of the glycemic index of cereals: for consumption you need to choose products with a low indicator.
What fruits can you eat with diabetes? It is allowed to add apples, pears, apricots, oranges and grapefruits, kiwi and lemons to the diet. These fruits will not lead to a significant glucose level difference, therefore they will not harm a person with diabetes.
In ancient Greece, the laurel was considered a sacred plant, from its branches weaving a wreath of the victor, the victor. Nowadays it is a spice, the pleasant smell of which, due to the presence of many essential oils, makes it a welcome seasoning in cooking: cooking first, meat dishes, side dishes.
Cinnamon is known to us as a spice. Its specific pleasant aroma complements the taste of confectionery, desserts, liqueurs, and coffee. She is "friends" with apples, which is why she is especially in demand by housewives for making charlottes, strudel, pies, and sometimes even canning.