Rowan chokeberry fruits

The fruits of the chokeberry, or chokeberry, are the fruit of the plant Aronia melanocarpa. They are dark purple or almost black in color and have a diameter of about 6-10 mm. Chokeberry grows in temperate climate zones and is widely used in the food industry and as a medicinal plant.

Chokeberry fruits are rich in antioxidants such as anthocyanins, flavonoids, vitamin C and other biologically active substances. They also contain B vitamins, vitamin K, potassium, magnesium, iron and other beneficial elements.

Juices, jams, compotes, jelly and other products are produced from the fruits of chokeberry. They are also used in medicine and herbal medicine for their beneficial properties, such as strengthening the immune system, lowering cholesterol, maintaining cardiovascular health and improving digestion.

Indications Chokeberry fruits

1. Immunity booster: Aronia fruits are rich in antioxidants, including vitamin C and anthocyanins, which help strengthen the immune system and protect the body from free radical damage.
2. Maintain cardiovascular health: Chokeberries may help lower blood cholesterol and support heart health through their antioxidant properties.
3. Lower blood pressure: Some studies suggest that eating chokeberry fruit may help lower blood pressure.
4. Improves Digestion: Chokeberries contain fiber and other nutrients that can help improve digestion and support gastrointestinal health.
5. Cancer prevention: Some studies show chokeberry's potential anti-cancer properties due to its antioxidant composition.

Release form

Chokeberry fruits are usually available as dried berries or as juice.

1. Dried berries: Chokeberries can be purchased in the form of dried fruits, which can then be eaten as an additive to various dishes or teas.
2. Juice: Chokeberries also produce juices that can be consumed as a drink or used to add to smoothies or shakes.

Pharmacodynamics

1. Antioxidant properties: Chokeberry fruits contain high concentrations of anthocyanins, flavonoids and phenolic compounds, which have strong antioxidant properties. These substances help protect cells from oxidative stress by preventing damage to DNA and cell membranes.
2. Anti-inflammatory properties: Biologically active substances in chokeberry fruit may help reduce inflammation in the body. This may be useful in reducing tissue inflammation and reducing the risk of developing chronic diseases such as arthritis and atherosclerosis.
3. Antihypertensive properties: Research shows that consumption of chokeberry fruit may help lower blood pressure due to its content of flavonoids and other bioactive substances.
4. Cardioprotective properties: Regular consumption of chokeberry fruits can help improve the condition of the cardiovascular system by lowering blood cholesterol levels, improving vascular elasticity and reducing the risk of developing cardiovascular diseases.
5. Anti-carcinogenic properties: Some studies show potential anti-carcinogenic properties of chokeberry fruit, which may help prevent and treat certain types of cancer, including bowel and bladder cancer.

Pharmacokinetics

1. Absorption: After eating chokeberry fruits, their active components can be absorbed in the intestines and enter the bloodstream.
2. Distribution: Active components can be distributed to tissues and organs of the body through the blood.
3. Metabolism: Metabolic processes can occur in the body, as a result of which active substances can undergo metabolism.
4. Excretion: Metabolites or unchanged active components can be excreted from the body through the kidneys or liver.

Dosing and administration

1. Fresh fruits: Chokeberry fruits can be eaten fresh by adding them to salads, yogurt or cereals. The recommended daily dose is usually 50-100 grams, depending on individual needs.
2. Dried fruits: Dried chokeberry fruits can be eaten as a snack or added to baked goods, porridges and smoothies. The recommended dose is usually 1-2 tablespoons per day.
3. Tea: You can brew tea, infusion or decoction from the fruits of chokeberry. To make tea, you usually use 1-2 teaspoons of dried fruits per cup of boiling water. Tea can be consumed several times a day.
4. Juice: Chokeberry fruits can be used to make juice. The recommended dose of juice is usually 100-200 ml per day.

Use Chokeberry fruits during pregnancy

Chokeberry, also known as chokeberry, is a common fruit that is generally considered safe to eat during pregnancy in moderation. These fruits are rich in vitamins, minerals and antioxidants, which can be beneficial for the health of a pregnant woman.

However, as with any new product, it is important to consume chokeberry in reasonable quantities and seek the advice of a physician or doctor. Some women may experience an allergic reaction to this product, so it is important to be attentive to your body and monitor for any negative reactions after consuming chokeberry.

Contraindications

1. Allergies: Some people may be allergic to chokeberries. If you notice allergic reactions after eating berries or products made from them, such as skin rashes, itching or swelling, you should avoid consuming them.
2. Hypotension: Due to its blood pressure-lowering effects, chokeberry may be contraindicated for people with low blood pressure. Consuming it in large quantities can lead to an additional decrease in blood pressure and cause dizziness or weakness.
3. Hypertension: Although chokeberry may be beneficial for most people with high blood pressure due to its blood pressure-lowering properties, it can sometimes interact with antihypertensive medications. Therefore, it is important to consult a doctor before eating berries if you are taking medications to lower blood pressure.
4. Diabetes: Although chokeberries have a low glycemic index, they do contain some sugar, so people with diabetes should consume them with caution and monitor their blood glucose levels.
5. Pregnancy and breastfeeding: There is insufficient data on the safety of consuming chokeberry during pregnancy and breastfeeding, so it is also worth seeking medical advice during this period.
6. Kidney Stones: Avoid chokeberry if you have a history of kidney stones, as its potentially high oxalate content may increase the risk of new stones.

Side effects Chokeberry fruits

Chokeberry fruit is generally considered safe to eat and has a low risk of side effects. However, in rare cases, some people may experience allergic reactions to chokeberry. It is also worth considering that excessive consumption may cause stomach or intestinal upset due to the content of certain acids.

As with any new product, if you experience any allergic reactions or discomfort after eating chokeberry fruits, you should stop eating them and consult a doctor.

Overdose

1. Stomach Disturbances: Eating large amounts of aronia berries may cause diarrhea, nausea, vomiting, and other stomach upset in some people.
2. Potential Allergic Reactions: Some people may be allergic to aronia berries, which may result in hives, itching, swelling of the face or airways, and anaphylactic shock in rare cases.
3. Drug Interactions: It is possible that aronia berries may interact with certain medications, especially those that may affect bleeding or blood glucose levels. In this case, consuming large quantities of the fruit may enhance or weaken the effect of the medication.
4. Other side effects: Consuming large quantities of chokeberry fruit may also cause other side effects such as dizziness, fatigue, high blood pressure, decreased blood sugar, etc.

Interactions with other drugs

1. Anticoagulants: Chokeberry fruit may enhance the effects of anticoagulants (drugs that reduce blood clotting) such as warfarin. This is due to their vitamin K content, which affects blood clotting.
2. Medicines to lower blood sugar: Chokeberry may interact with medications used to treat diabetes, such as metformin, increasing their hypoglycemic effect.
3. Cholesterol-lowering medications: Possible interactions with cholesterol-lowering medications such as statins. Chokeberry can enhance the effect of these medications.
4. Medications to control blood pressure: Chokeberry may enhance the effects of antihypertensive medications such as ACE inhibitors or beta blockers.
5. Medicines to treat anxiety or depression: Interactions with some antidepressants or anxiolytics are also possible.