How to increase appetite: funds, herbs and vitamins

How to increase appetite, if its loss or deterioration is caused by not too significant and significant factors, can also prompt the practice of effective use of alternative medicine and the application of appropriate psychological techniques.

In the realities of the present time, many people attach great importance to the fight against extra pounds, and often the problem of overweight is seen associated with increased appetite. At the same time, when there is a decrease in appetite, this phenomenon can be perceived mainly only in a positive way, and when it comes to the need to increase appetite, this, on the contrary, does not seem important, and this issue is often simply dissociated from something that does not deserve special attention. Nevertheless, as you know, the presence of an enviable appetite since ancient times was considered a sign of good physical health. Knowingly in the old days landowners in hiring workers, often offered the applicant a hearty dinner: who ate with great appetite, it was regarded as a sign that such a eater would be just as good an employee.

On the other hand, due to a reduced or as an extreme stage - with a complete loss of appetite, there is a reason to regard this phenomenon as one of the simtomocomplex of various diseases. And in the most severe cases, as with particularly severe forms of anorexia, there is even a very real risk of death.

Given a certain confluence of circumstances and due to some combination of negative factors of a physiological or psychoemotional nature, the appetite may disappear or significantly diminish. No one is fully insured from this. However, if the duration of such a state is not too significant, this is not an excuse to beat the alarm. Fears should prompt a regular refusal to eat in the required amount during the time period exceeding 14 days.

In such a case, a medical specialist can come to the aid, which will help to outline the reasons for what is happening, based on what, to start taking the required measures to eliminate this.

[1], [2], [3], [4], [5], [6],

Causes of decreased appetite

The reasons for the reduced appetite, which number more than a hundred, are in particular the consequences of stressful conditions that a person can experience, in diseases and infections, that their development is exposed to the body, and also in the impact of various medications in this regard.

Depending on the nature of the adverse factors causing a decrease or leading to a lack of appetite, they can be classified into three main groups.

The rejection or refusal of food in the amount necessary for the normal functioning of the human body is often due to psychogenic causes, certain changes in the psychoemotional sphere. These include: a long stay in a stressful state, the development of anorexia, reactionary targeted starvation as an expression of protest against something. The latter is most characteristic of children and adolescents in the transition years. In addition, it is possible to negatively affect the appetite of a person with some mental illnesses.

Further, the decrease in appetite occurs under the influence of a number of external factors, which primarily mean food and the use of medications. Just as certain dishes and medications can stimulate appetite, others, on the contrary, are able to act on it in an oppressive way.

In many cases, the appetite worsens against the background of diseases affecting the internal organs, both at the stage of exacerbation and in chronic course. This mainly applies to diseases of the gastrointestinal tract - inflammatory processes in the intestines, gastritis, gastric ulcer, pancreatitis. In addition, it also includes lesions affecting the gastrointestinal tract, violations of hepatic and renal activity, as well as the functioning of the heart and lungs. Loss of appetite is noted in acute infectious diseases, including against the background of acute respiratory viral infections. Speaking of diseases as causes of a decrease in appetite, we must also mention violations of the endocrine system, hypothyroidism, diabetes mellitus, autoimmune diseases, and oncology in all its various manifestations.

In addition, the etiology of a decrease in appetite is unclear.

If you have to deal with this problem, it is necessary to determine as soon as possible what exactly appears as the main factor causing a decreased appetite. Therefore, it seems extremely important to immediately take measures to help neutralize these causes, since the vital activity of the human body and the state of its immune system directly depend on food and water.

Drugs that increase appetite

Drugs that increase appetite can be called the following.

Periaktin - giproheptadina hydrochloride is a medicament, presented in tablets of 4 mg or having the medicinal form of a syrup in a 100 ml bottle. The drug is a histamine and serotonin antagonist, whose action is to stimulate appetite. For this purpose, the appointment of periectin for oral administration is recommended for adults at a dose of 1 tablet (4 mg) three times or 4 times a day. Regarding syrup, the recommended dosage is 1-2 teaspoons with a 3-4-fold intake throughout the day. Children from six years of age to 2 years of age, the drug is given in a dose not exceeding 0.4 mg / kg per day. At the age of 2-6 years - three times a day for half a tablet. Children from 6 to 14 years of age should take 1 tablet three times a day. The maximum daily allowable amount of Periaktin should be within 32 mg for adults. In children from 2 to 6, 8 mg, and 6-14 years, respectively, up to 12 mg. The use of the drug may be associated with a number of side effects: dry mouth mucous membranes, a state of excessive drowsiness, nausea, dizziness, rashes on the skin.

Elixir Parnixin is a drug with a combined effect. It is shown to adults and children from the age of 3 with reduced appetite. It is offered in bottles of 100 ml of elixir, in which there is a liver extract, thiamine hydrochloride, sodium glycerophosphate, iron gluconate, riboflavin, calcium pantheonate, nicotinamide, cyanocobalamide, pyridoxine hydrochloride. The recommended dose for adults and children from 3 years of age is 5 ml (1 teaspoon) three times during the day, during meals. Applied to children 1-3 years - a half-spoonful. Good tolerability and minimal possibility of development of side effects allow using the drug for a long time period.

Elkar is a preparation having the form of a solution for oral administration, as a result of which metabolic processes, protein fats metabolism are normalized, secretion and fermentation activity of intestinal and gastric juice improves, food is better absorbed. For adults with anorexia nervosa, the recommended dose is 2 teaspoons or 2 grams of Elkar diluted in the liquid, three times a day for half an hour before eating. The course of such treatment with the drug is 30-60 days. To stimulate appetite and promote body weight gain in chronic gastritis with a decrease in secret activity and pancreatitis with insufficient exocrine function, take the drug by a half-spoonful (500 mg) twice a day for 1 to 6 months. In connection with the use of the drug, gastralgia and dyspepsia, the occurrence of myalgia and the development of allergic reactions are possible.

Primobolan Depot helps to increase physical activity of a person, increase appetite, and is a positive factor for increasing body weight. Has the medicinal form of a liquid in ampoules containing 100 mg (1 ml) enanthate methenolona, and also ampoules for children, respectively, 1 ml and 20 mg. Adults are prescribed intramuscular injection of the 1st ampoule every 14 days, and further the time interval between administrations is increased to 3 weeks. For children, the dose is calculated based on the ratio of 1 mg per 1 kg of body weight, and the injection is performed every two weeks.

The phenomenon of reduced appetite, when it occurs for a long time, causes the need for seeking medical advice. According to her results, a medical specialist can prescribe an examination of the organs of the digestive system and if any diseases and disorders or other negative phenomena in the functioning of the digestive tract are detected, appropriate means are given for stimulation of appetite.

[7], [8], [9], [10]

Antidepressants that increase appetite

The use of antidepressants to increase appetite, along with the conduct of psychotherapy sessions, become relevant in those cases when a significant decrease in appetite occurs because of the developing syndrome of anorexia nervosa. This pathological condition, inherent mainly in the age of puberty of adolescents, manifests itself in the obsession with the need to lose weight, which is achieved by consciously severely restricting oneself in food, up to a total refusal to eat. In addition, anorexia can occur as a consequence of certain neuropsychiatric disorders. This is in particular psychopathy, neurosis, schizophrenia neurosis-like type, organic neuroendocrinopathy.

In order to actively influence the components of depressive experiences and contribute to the restoration of appetite for anorexia nervosa with bulimic disorders and to bring the patient's weight to those indicators that approach the norm, treatment with the following antidepressants is advisable.

Amitriptyline is a tricyclic antidepressant with pronounced thymoanaleptic and sedative properties. Presented as tablets with amitriptyline hydrochloride, 28.3 mg of which is 25 mg of amitriptyline. It is taken orally during or after a meal in the initial daily dose of 50 to 75 milligrams, 25 mg twice or thrice throughout the day. In the future, the dose increases gradually by 25-50 mg until the desired effect is achieved. Completely antidepressant effect begins to manifest through 7-14 of it from the time of the use of the drug. After 2-4 weeks, you need to gradually reduce the dosage until complete withdrawal. Adverse effects of amitriptyline may include: headache, dizziness, excessive fatigue, confusion, tremor, arrhythmia and tachycardia, attacks of nausea, vomiting, the appearance of heartburn, the development of stomatitis. There are also allergic rashes on the skin, itching, hypersensitivity to light, hives.

Fluoxetine (Prozac) is a popular medication that is used to treat a depressive condition that accompanies anxiety and a sense of fear, is effective in bulimia nervosa. Capsules with powder (RS) -N-methyl-3-phenyl-3- [4 - (trifluoromethyl) phenoxy] propane-1-amine are administered orally at the recommended daily dose for adults - 20 mg. After several weeks of use, the dosage is increased by 20 milligrams. The maximum allowable dose per day should not exceed 80 mg. The actualization of the expressed therapeutic effect occurs after 7 to 14 days from the beginning of the drug administration. It has a quality, as a rule, good tolerability, but in some cases, the development of such side effects as: the state of excessive drowsiness drying out of the mucous membranes of the oral cavity, the possibility of constipation, headache, nausea, vomiting is not ruled out.

Cipramil (Escitalopram) is an antidepressant, presented as a tablet containing 24.98 mg of citalopram hydrobromide, which corresponds to 20 mg of citalopram. In order to treat depression, a one-time daily dose of 20 mg is recommended, which can be increased to the maximum permissible 60 milligrams if necessary. The use of the drug is able to cause nausea, diarrhea, lead to dry mouth, cause excessive sleepiness or, on the contrary, insomnia, agitation, tremor, there may be increased sweating, sexual disorders.

Paxil (Paxil) is an antidepressant drug containing the equivalent of 20 mg of paroxetine in 22.8 mg of paroxetine hydrochloride hemihydrate in one tablet. Treatment of depressive conditions involves the use of Paxil for 1 tablet a day during meals. If necessary, the initial recommended dose of 20 mg is increased by 10 mg per day every subsequent week, but it is not allowed to exceed the daily maximum of the drug in 50 milligrams. The use of Paxil is associated with a risk of such side effects as: the occurrence of sleep disorders - either insomnia or drowsiness, dreams of unusual content including nightmares, the emergence of tremors, headaches, dizziness, nausea, vomiting, constipation and diarrhea, increased sweating.

Antidepressants, which increase appetite, are thus aimed primarily at combating factors that cause such a negative phenomenon in the psychoemotional sphere of a person as depression or anxiety and self-doubt about their own body weight. Due to this, the refusal of food occurs, and therefore, as the patient withdraws from this state, appetite gradually returns, too.

[11], [12], [13]

Vitamins that increase appetite

Among the vitamins contributing to increased appetite, undisputed leaders are, first of all, vitamin B 12 and ascorbic acid.

The intake of the first of these, vitamin B 12, into the human body occurs mainly in the form of cyanocobalamin, which is its main form. It has in its composition many vitamin complexes, and in addition, B 12 can be seen as an injection solution with a characteristic pinkish hue of liquid.

This vitamin is of great biological importance for the activity of the organism, since it takes part in the processes of protein metabolism and in the production of red blood cells, and is also a component in many enzymes. In an insignificant amount of vitamin B 12 microorganisms are produced by the digestive tract, but mostly the person gets it along with the food. Vegetable products are not distinguished by any significant content of B 12, which can be provided mainly by products of animal origin - meat, kidney and liver, fish dishes, eggs, milk and other dairy products. There is this vitamin, useful for stimulating appetite, among other things in beer and food (but not baking) yeast, in vitaminized flakes, products from crushed grain and in special additives. Sometimes it can be a part of some breakfast cereals, energy bars and drinks.

Ascorbic acid or vitamin C is an organic compound similar to glucose and is a very important nutritional component in the human diet. When performing its biological functions, it helps to restore coenzyme in some metabolic processes, and besides it exhibits antioxidant properties. With the participation of ascorbic acid, bile acids are formed from cholesterol. Vitamin C provides better absorption of iron due to the fact that it transfers it from bivalent to trivalent. Under its influence, glucose is transformed into sorbitol at a lower rate.

Of food products rich in ascorbic acid content are: mountain ash, currant, dog rose. In vegetables, it is present in large quantities in red Bulgarian and sweet green pepper, Brussels sprouts, parsley, dill and wild garlic.

Equally important for increasing appetite is the value of other B vitamins. So, vitamin B 1 or thiamine at the cellular level is involved in virtually every process in the body. It participates in the production of energy (ATP) and in the metabolic processes of amino acids and carbohydrates, and is also important for the assimilation of proteins.

Thiamine is rich in cereal crops, it is found in cereals: in wheat, oats and buckwheat; in a flour of a rough grinding, in a potato, a radish, a red beet, a string bean and an onion, in spinach, green peas, walnuts, hazelnuts, almonds, apricots. In large quantities, B 1 is in germinated grain, in legumes, in yeast, in bran.

Riboflavin, also called vitamin B 2, promotes better functioning of the central nervous system and brain, it is among the participants in the synthesis of neurons and in the activity of neurotransmitters. Thanks to the action of this vitamin, iron assimilation takes place and the formation of erythrocytes is stimulated, it is important for the regulation of hormonal synthesis and the work of the adrenal glands.

To obtain a sufficient amount of riboflavin, it is recommended to eat green peas, leafy vegetables, cabbage, tomatoes, dog rose, oats and buckwheat, wheat bread. Contained this vitamin in meat, kidney and liver, in milk, fish, eggs.

The role of pyridoxine (vitamin B 6) in terms of how to increase appetite and bring the body weight to the optimum is that it is an active participant in a variety of metabolic processes in the body. For example, it is included in the metabolism of amino acids and fatty acids, cholesterol, is also attached to the exchange of proteins. In addition, it acts as a regulator of the action of many enzymes and helps the body's tissues to better assimilate proteins to unsaturated fatty acids.

To get the required amount of vitamin B 6 in the body, pay attention to poultry meat, pork, veal, beef, beef liver. It is expedient in this aspect to use cereals: buckwheat, barley and wheat, bread from roughly crushed cereals, potatoes, pepper. This includes: cabbage, spinach, carrots, tomato, strawberry, walnut, cherry, pomegranate and lemon.

Vitamins that increase appetite, thus, can help optimize the activity of many internal organs, including the digestive system. And this, in turn, is a positive factor for the proper organization of the diet, since in this case the satiety state alternates with the feeling of hunger, and the body starts to work in accordance with this natural rhythm.

Foods that increase appetite

To lead to the excitation of appetite is the use of certain groups of products that can be conditionally classified, based on their taste characteristics.

So, in the first group we call sour. All sorts of pickled vegetables, canned tomatoes and cucumbers, as well as sauerkraut, are the best way to stimulate the appetite. They cause activation of the production of gastric juice, so they can fully serve as a confirmation of the fact that the appetite comes with eating. Sometimes you can also vary your usual diet with sour apples and lemon.

Spicy food with the addition of a large number of culinary spices, spices and seasonings is no worse than acidic dishes that stimulate intensive gastric secretion. The excitement of appetite comes from burning red pepper, horseradish, mustard, bay leaves, basil, dill. Kindle appetite is also able to eat in the form of semi-finished products, food in restaurants and fast-food outlets. These food products as well as goods in the departments of ready meals in supermarkets are abundantly flavored with flavor enhancers and flavors.

Everything is salty. The well-known fact is that everyone who wants to lose weight is recommended to reduce salt intake to a daily rate of not more than 8 g. After all, salt has the property of retaining water in the body, and besides increasing appetite, it also causes considerable thirst. To quench it, you have to drink a lot of liquid, and its removal does not happen in full, which can lead to the formation of edema.

Sweet, if for example, a snack with chocolate, will quench the feeling of hunger, which is explained by the increase in blood sugar several times. But the body already after a very short time will give a reciprocal protective reaction to such an abnormal change in the composition of the blood and this reaction will be in the active transformation of excess sugar into fat. The size of its content will greatly decrease, causing a sudden feeling of hunger, and the need for food at this time will increase and appetite will increase.

Products that increase appetite can be very diverse, but in conclusion it is worth noting this nuance - that the dish wants to eat with appetite, it should be one that most like a particular person. That is all individually. And yet, delicious food, and even more coupled with the exquisite table setting, can not leave anyone indifferent.

[14], [15], [16], [17]

Ginger increases appetite

Among those main features of ginger, which in many cases give the basis to characterize it as a remarkable remedy, is the produced tonic, stimulant, analgesic, healing and absorbable, antispasmodic and anti-inflammatory effect. In addition, this miraculous medicinal plant has sweating and carminative properties, and also helps to strengthen the immune system and has a pronounced sedative, antioxidant and antiparasitic action. Widely known is the specific distinctive feature of ginger as that it is one of the best natural natural remedies to help cope with nausea. In this connection, it should be noted that its use is effective against nausea having a wide variety of origins - from that which occurs when driving in transport or from pitching on sea vessels to early pregnancy toxicity and nausea as a side effect caused by chemotherapy.

In addition to all other useful qualities, ginger increases appetite. This is due to his general beneficial effect on the functioning of the human digestive system. As a result of the application of ginger, the cholesterol and fat metabolism in the human body is optimized and stabilized, the work of the gastrointestinal tract is normalized. This in turn improves the processes of digestion and assimilation of food, regulates peristalsis - those muscular contractions of the intestine, which ensures the movement of food in the esophagus. Ginger leads to an improvement in gastric secretion and an acceleration of metabolism, from which calories are burned at a greater rate. Accordingly, there is a feeling of hunger and an appetite.

Thus, being taken on an empty stomach leads to an increase in appetite, and on the other hand, in case of overeating with too much food, it can help get rid of the resulting discomfort and the feeling of excessive gravity in the stomach.

Fruits that increase appetite

It is established that the appearance of appetite is directly dependent on the concentration of glucose that occurs in the blood at a particular point in time. Namely - the physiological causes that determine the appetite, there is a decrease in the level of glucose in the blood. Taking foods with a high glycemic index (an indicator of the sugar content in them), almost immediately there is a feeling of satiety, due to the rapid increase in the presence of glucose in the blood. However, the emergence of this phenomenon is temporary, and just as soon such excess is processed by the body into fats, and saturation is replaced by the excitation of appetite.

Fruits that increase appetite, based on the above, are so because of the fact that many of them have a lot of sugar. In addition, not the least role for the stimulation of appetite is given to the fruit acids contained in the fruit. The secretory function of the stomach and gastric motility is stimulated by them.

A feeling of "false" satiation is caused with the subsequent stimulation of appetite in particular grapes, lemon, apples.

Appetite rises from grapefruit, as in fresh form, sweetened with sugar, and in cooked jams and preserves. This fruit, apart from stimulating the appetite, has the most positive effect on digestion, helps to restore strength and promotes an increase in the general tone of the body. Thanks to the grapefruit blood pressure is normalized, it also helps to some extent the restoration of the liver with its functional disorder.

It should be noted that fruits for the excitation of appetite are effective especially in an acidic form. However, in this regard, one must take into account that acid apples, lemon juice, and all other fruits, as well as all salted and spicy, because of the active stimulation of gastrointestinal secretion, can predispose to the development of gastritis. To use in food in particular acidic apples should be approached with extreme caution to people suffering from increased acidity of the stomach.

In addition, that fruits in this way lead to an increase in appetite, they contribute to the deposition of fat in the human body. The explanation is the following. The process of fat formation depends on the peculiarities of the exchange of fructose, which is the kind of sugar that occurs in fruits. When binding two molecules - glucose and fructose, one molecule of sucrose is formed (ordinary sugar). Fructose, which has a caloric content identical to the caloric content of glucose, contributes significantly to saturation, since it can easily be transformed into the form of acetyl-coenzyme A, from which fats are subsequently synthesized.

So, fruits that have a beneficial effect on appetite are those in which there is a high sugar content in this case presented in the form of fructose. Fructose in large quantities is less harmful than that of normal sugar. But, despite this, it is still its analogue, and therefore those who adhere to the diet, it is not recommended to eat fruit after 4 pm. The best is during a second breakfast or a snack.

Elkar to increase appetite

Elkar is a drug that has a corrective effect on metabolic processes. It has metabolic, anabolic, antireoidal and antihypoxic properties, as a result of its use, fat metabolism is activated, regeneration processes are stimulated, and besides, Elkar increases appetite. The given qualities of this medication make its purpose and use expedient in the treatment of those diseases and negative phenomena in the human body, because of which appetite deterioration, weight loss and physical exhaustion are observed. The field of application of Elkar is also cases of anorexia in adults of psychogenic origin.

In addition, this medication is used in pediatrics: when newborns and children gain less weight than it corresponds to the age norms, if they have a reduced appetite, there is a lag in growth, there is a certain delay in physical and mental development.

Under the influence of the main active component of Elcar, L-carnitine, substances of natural origin and like vitamins belonging to group B, there is a decrease in basal metabolism, the rates with which carbohydrate and protein molecules decay decrease. The effect is also in the mobilization of fat from fat stores, and in addition, L-carnitine acts as a regulator of those processes in which fats are converted into the body's energy. There is an increase in the secretory function and enzymatic activity of the juices participating in the digestive processes - intestinal and gastric, which leads to better assimilation of food.

Due to these properties, on the one hand, Elkar causes an increase in appetite, and on the other hand, due to the fact that it actively participates in the transformation of fats, it can be justified to include it in the programs for weight loss. Since this drug leads to a decrease in the skeletal muscles of fat and helps to reduce excess body weight.

Appetite color

Visual perception among all the senses takes a position dominating the rest, because it is very significant, the main volume of information about all of his surroundings is through the eyes. One of the most important aspects of the perceived visual picture of the world is color. Different shades of the light spectrum have a different effect on the organs of vision, which causes respectively different responses of the psyche to a particular color effect. It can be argued in particular that a particular color can help suppress hunger or provoke unwillingness to eat, but there are also certain colors whose effect on a person is to stimulate appetite.

The owner of the palm tree in this sense is, undoubtedly, the color red. The effect produced by saturated intense shades of its color range is such that even if initially the hunger was not too obvious, then due to such color stimulation, the appetite can become elevated. The effect of red color is characterized by its inherent ambivalence. While it is a factor of pronounced stimulation of appetite, it on the other hand acts depressingly and acts as an irritant to the psyche. People tend to feel discomfort for a long time in the premises with a predominance of scarlet, purple, and most purple tones. This feature of the influence of color on the psyche and appetite is used in the design of cafes and bistros, where they go for a short time to hastily snack.

Red, cherry, yellow, orange - orange, peach, lemon - the most "vegetable" colors. Their names come from appetizing berries and fruits and are associated with them steadily, as if signaling the body about the upcoming food intake and preparing for it. Special studies led to results showing that yellow and orange colors throughout the range of their different shades contribute to the activation of gastric juice production.

From the point of view of psychology, yellow tones seem to be the most optimistic, on the basis of what, in such a color range many designers are advised to design a kitchen premise and kitchen furniture. This, in addition to helping to stimulate a healthy appetite, gives a positive attitude and promotes better digestion of food.

Colors of cold tones, especially blue as opposed to yellow, provoke depression of appetite. Green is neutral, but depending on the shade, it may be beneficial for stimulating appetite, and may lead to a weakening of hunger. In combination with yellow, and, being of light or grassy tones, it is compared in perception with vegetable useful and healthy foods, exciting the appetite. And green with blue, on the contrary, causes suppression of hunger.

All kinds of colors, perceived by man, give the whole environment a great variety, and in different ways affect the psyche. Coming to an understanding of whether this is one or the other - a color that increases appetite, or vice versa, dulling hunger, it becomes possible to take one more step closer to fully mastering control over one's own organism.

[18], [19]

How to increase appetite by alternative means?

We know a lot of recommendations checked by age-old practice and for those who ask how to increase appetite by alternative means? Let's consider some of them.

Bee honey has established itself as a universal remedy in a large number of cases. It can be useful in this regard. The beneficial effect of a teaspoon of coriander, dandelion every day on an empty stomach will not take long. To improve the appetite of a child to one teaspoon of honey bring, increasing the amount gradually.

Lemon ground with sugar. Pre-fetal soaked in water to let go of all the bitterness. Prepared in this way, the lemon is ground in a blender and rubbed with sugar. Take one meal and a half spoons before meals.

An infusion of melissa for appetite is prepared from two tablespoons of crushed melissa for two cups of boiling water. After 4 hours of insisting, one takes half a cup of food four times a day before meals.

The flowers of blue cornflower in the amount of several tablespoons are mixed with two tablespoons of boiled water. Next, you need to let it brew and then drink three meals, one tablespoon before eating.

Means for appetite from sunflower is prepared from petals, one tablespoon of which is poured a glass of boiling water. It is taken after it is infused over half a tablespoon three times a day.

Meadow clover - inflorescences mixed with 500 ml of vodka boil on low heat for 5-6 minutes. Further it is necessary to cool and filter. In order to increase appetite, a tablespoon of decoction is taken four times throughout the day.

The next alternative means for appetite will require for preparation half a kilogram of walnuts, honey in the amount of 300 g, 4 lemons of which need to squeeze out the juice, and aloe juice of 100 ml. All these ingredients are mixed. Use should be for half an hour before eating a teaspoon three times a day.

Rhizomes and roots of ginseng - 25 drops per third of a glass of water are taken before meals three times during the day.

Plantain large used to prepare an appetite suppressant as follows. Shredded leaves pour a glass of boiling water and leave to stand for 20 minutes. It is used three to four times a day before eating.

Promotes the appetite of the infusion from a string of two of its table spoons into two cups of boiled water. The time required for infusion is 35 minutes. Next, drain and take 4 times throughout the day on a tablespoon.

Thus, in terms of contributing to a better appetite for a worthy and no less effective alternative to the various names of modern pharmacological products, the simplest and most affordable recipes of alternative medicine can often appear.

Herbs that increase appetite

The most effective of all products of natural plant origin in this matter are primarily herbs, which have a bitter taste. The effect of these herb extracts, also called bitterness, is to irritate the mucous membranes in the oral cavity and in the upper gastrointestinal tract, which in turn triggers activation of gastric secretion processes that have a reflex character. As a result, there is an increase in appetite.

High efficiency is shown by the use of various herbal preparations. Among them we will name in particular the appetizing collection. Achievement with its help of a positive result is due to a combination of herb wormwood, peppermint, belladonna and tincture of valerian. To prepare the preparation, one tablespoon of the collection is poured with boiling water in an amount of 200 grams and is infused. Take it before meals three times or 4 times a day for half an hour before eating on the 1st spoon.

When using herb wormwood, in addition to stimulating appetite, improvement of the digestive process is also observed. The composition of the remedy is the presence of bitter substances of anabsintine and absinine, artemisetin, flavonoid, essential oil and tannins. Infusion is prepared from 10 grams of herbs filled with steep boiling water (200 g). The dose is equal to the 1 st spoon or 15-20 drops three times a day before eating.

With the aim to promote the stimulation of appetite, it is advisable to use also a trefoil of water leaf. It contains the content of glycosides, tannins, rutin (flavonoids). The action of this agent consists in stimulating the appetite and in the manifested choleretic effect, it also contributes to the activation of the gastrointestinal tract with its reduced function. The prepared appetite remedy (1 tablespoon per 200 grams of boiling water) is recommended to use 50 g three times a day before meals.

In cases of anorexia, which is caused by mental disorders; in the treatment of hepatitis type gastritis, that is, with a decreased secretion of hydrochloric acid; with gastritis, atrophic and chronic; as well as against the reduced appetite can help the use of bitter tincture. It is formed by a combination of the rhizome of ayr, grass bitter wormwood, coriander fruits, herb gold leaf leaf trefoil water and ethyl alcohol 40%. It is used inside for 30 minutes before eating 10-20 drops.

In conclusion, we note that taking grasses that increase appetite, you can practically not worry about the possibility of development, whatever, negative consequences. It is only necessary to remember that it is not recommended to use them when increased acidity leads to inflammation of the intestinal walls, which is typical of hyperacid gastritis, or ulcerative disease. In most other cases, the positive effect of their use is obvious.

Tea that increases appetite

To resolve the issue of stimulating a reduced appetite, there is a wide variety of recipes that use a wide variety of natural, herbal ingredients.

Thus, it is possible to prepare a hot drink that works excitantly with respect to appetite, for example, from a combination of wormwood formed by grass, watch leaves, cumin fruits and rhizome of calamus. A mixture of these ingredients, carefully crushed, you need to take in the amount of one incomplete teaspoon and add a glass of boiling water. After insisting for 20 minutes, such a product should be cooled and taken twice a day for 1 tablespoon 30 minutes before eating.

Promotes an increase in appetite tea, for which wormwood and yarrow are used. 60 and 20 grams of each of them are respectively steamed in 200 milligrams of boiling water, after which it is insisted for about 20 minutes. Formed in this way, tea, after straining it with gauze, is used before meals for 20 minutes, in the amount of 1 tablespoon three times a day.

A good result is achieved by using tea for appetite with dandelion roots (1 tablespoon), which includes yarrow and bitter wormwood, 2 tablespoons each. Obtained from the combination of such components, the mixture in the amount of 1 tablespoon is poured with steep boiling water, which should be an incomplete glass. After a 20-minute infusion, the broth is filtered and taken for a quarter of an hour before eating on the 1st tablespoon.

The excitement of appetite is due to the use of tea infused on the grass of the tripartite sequence. This natural ingredient requires 2 tablespoons, to which 400 milligrams of boiling water is added. Next, the infusion is required to strain. Take three or four times a day for a spoon, a tea or a dining room. The latter is due to the age of the patient.

To make tea that promotes an increase in appetite, parsnip is also used. Can be used, as its dry grass, and crushed roots, in both cases in the amount of 1-st table spoon. Tea is prepared by a 10-minute boil in a volume of water equal to 2 cups. The resulting stimulant is taken as follows: a quarter of a glass 20 minutes before eating, 3 or more than 3 times a day for the first 7 days. In the following week, tea should be consumed in three-fourths of a glass.

Tea that increases appetite, cooked on all sorts of herbs, is completely justified and deserved is considered an effective effective tool.

During a person's life at some point in time, there may be a loss of appetite or a significant weakening of the desire to eat. Due to various circumstances of unfavorable confluence of factors, both physiological and related to the state of the psychoemotional sphere, this can occur both with adults and with children. Before you ask yourself how to increase your appetite, you need to outline the range of possible causes and, based on this, start taking the appropriate steps towards overcoming this problem. Often, without the involvement of a medical specialist, it will be difficult to cope with this, but if the question is not extremely acute, then you can achieve increased appetite yourself - by resorting to alternative means and using certain psychological techniques.

Efficient appetite supplements

Before talking about how to contribute to an increase in appetite, it should be noted that not the last role in this survey is given to the correct principles of diet and diet. Calculation of the total calorie content of foods and the amount in which proteins, fats, carbohydrates are to be present in them should be at the level of the upper permissible limits of the recommended norms for adults. This will help to effectively fill an insufficient body weight that can take place against a background of reduced appetite

Good efficiency is demonstrated by the use of medicinal herbs and preparations, special food additives to increase appetite. One should only remember that resort to their use should be based on the advice received during the consultation. A medical specialist can be made an appointment from a wide range of medicinal medicines to stimulate appetite. These are, for example, anabolic steroids or digestive enzymes.

Digestive processes can be most wonderfully stimulated by the use of various kinds of bitterness. Well-known since ancient times in this respect are bitterness from the ayr, inflorescences and leaves of wormwood, herbs of gold-thousandth, leaves of plantain, yarrow, yellow gentian, dandelion root, chicory roots and leaves. The action of bitterness is that they irritate the receptors of the mucosa in the oral cavity and in the digestive tract in its upper sections. Bitterness causes increased gastric secretion and stimulates appetite. In addition, the use of bitterness is that they have antiparasitic and choleretic properties.

A number of medicinal plants, berries and fruits become an excellent assistant, if necessary, to increase the appetite. Among them: barberry and juniper berries, cumin and anise seeds, dog rose fruits, aronia, strawberry, black currant, sea buckthorn, apples, citrus fruits, kiwi. Beneficial effects also have bergamot, hyssop, cardamom, juniper, wormwood, chamomile, oils used in aromatherapy.

Means, increasing the appetite, given above, for greater efficiency is recommended to combine with physical activity, as the appetite is to a large extent excited by the performance of physical exercises. The benefits of walking and outdoor games to improve the general tone of the whole body is undeniable. As a result, the appetite also "appreciates" to a large extent.

[20], [21], [22]

Apples to increase appetite

Apples are a very useful fruit for humans. If before eating breakfast, to eat such a ripe crispy fruit, then the appetite, excellent digestion and a fine mood for the whole day - are provided. According to the ancient sages, thanks to just one apple a day, a person will have no place for any illness.

The mechanism of action for stimulating appetite, that is, how apples increase appetite, is as follows: because of the content of fruit acids in them, they lead to intensive production of gastric juice. The flip side of this coin for those who are puzzled by the issue of stimulating appetite is that this method may be unacceptable if there are any disruptions to the functioning or diseases of the gastrointestinal tract. From the increase in acidity level provoked by apples, undesirable consequences can occur for the walls of the intestine and stomach, such as exacerbation of gastritis or even the development of ulcerative lesions. The way out in this situation is the possibility of eating apples in a baked form, which, bringing with them almost the same benefits as raw fruits, have a more gentle effect on the gastric mucosa. Apple is a wonderful aperitif before a full meal, as well as a light snack during the day. For quick cooking of baked apples, you can use a microwave oven.

Thus, thanks to apples, there is an improvement in appetite, and their benefits in this respect are the same, regardless of whether they are eaten raw or as fresh apple juice. After a green apple or a glass of juice, there will certainly be a desire to refresh yourself with something more significant.

[23], [24]

Fish oil to increase appetite

Many have been told about the benefits of fish oil, its use to prevent various serious diseases is recommended by many medical specialists. The rationale for such a position with regard to this natural product is the fact that it has a rich content of components of vital importance to humans. Fish oil is characterized by the presence in it of polyunsaturated omega-acids, iron, iodine, calcium, magnesium, phosphorus, zinc, and vitamins A and D, important for the proper development of the child's body. In addition, this drug takes the most active part in all metabolic processes in the human body.

To say that fish oil increases appetite, becomes possible, taking into account some specific qualities peculiar to this drug. Their features are such that, due to the adoption of fish oil: metabolic processes in the body tend to accelerate the rate of their flow, newly formed fat cells are destroyed, and, most importantly, more hormone is being produced in which the appetite control is controlled - leptin.

There is also a certain aspect of the use of fish oil for stimulating appetite, which is associated with the psycho-emotional state of the patient. It is established that the regular use of this drug helps to reduce the likelihood of cases of depression, and in fact it is for their own reasons that appetite deterioration can often occur until the person completely refuses food. The symptomatology of depressive states in the cross-section of a number of unfavorable factors can lead to the development of anorexia. The unsaturated fatty acids contained in fish oil omega-3 promote the processing of serotonin in the brain. This hormone, the so-called "hormone of happiness," is of great importance for the formation of positive emotions, causes a good mood, helps in the actualization of creativity. Accordingly, the appetite of a cheerful person is not better than when he is depressed. The consumption of fish oil brings with it unsaturated fatty acids omega-3 in large quantities, which in turn leads to an increase in serotonin levels.

The fact that due to the consumption of fish oil can contribute to an increase in appetite is not in doubt, but that the drug has the proper effect, its use alone is not enough. A comprehensive approach is needed, including the organization of a proper diet, physical activity, and the maintenance of a healthy lifestyle.

[25], [26]

Bitterness to increase appetite

Considering bitterness to increase appetite, first of all, we call the rhizome of ayr or Rhizoma Calami. The pharmacological action of the root of the aura is characterized by aiding in the improvement of digestive processes. Infusion of this drug is prepared from medicinal raw materials in a ratio of 10-15 grams to 200 milliliters of water. Infusion should be taken in an amount - 1 quarter cup before meals, three times throughout the day. The possibility of using the root of calamus to increase appetite in the presence of persistent high acidity of the stomach and gastric inflammations caused by it - gastritis of a hyperacid type, and ulcerative lesions of the stomach - is excluded.

Herb Centaurii herb (Herba Centaurii) is used 30 minutes before meals in the form of infusion of 10 grams of raw materials per 200 milliliters of water, one tablespoon of 3 or 4 meals per day. Thanks to this drug, appetite is stimulated and digestion is improved when the function of the gastrointestinal tract is reduced. A thousand-year-old man has contraindications to gastric ulcer disease and hyperacid gastritis - inflammations of the stomach developing due to increased acidity having a persistent character.

The dandelion root - Radix Taraxaci finds its use as bitterness to stimulate appetite. By its pharmacological action, it is also a cholagogue effective against constipation. Take the drug three times or four times a day for 1/4 cup of infusion for 30 minutes before eating. The infusion is prepared from the 1 st teaspoon of medicinal raw material into a glass of boiling water. If the patient has a hyperacid gastritis or gastric ulcer caused by a persistent high level of acidity, this classifies this drug as unacceptable to increase appetite.

Grass wormwood herb or Herba Absinthii in the form of infusion of 10 grams of raw materials per 200 ml of water increases appetite and promotes better digestion with gastrointestinal hypofunction. It is taken 3 times a day for 30 minutes before meals on the 1st st. L. Or 15-20 drops of tincture. Contraindicated in gastritis of a hyperacid type and gastric ulcer caused by a persistent increase in acidity.

To date, there is a rather large variety of bitterness for appetite. Very many of them are of natural origin, are herbal remedies, the effectiveness of which has been proved by the long practice of their use in alternative medicine. They are easy to use and do not cause any significant probability of negative consequences.

[27], [28], [29], [30], [31]