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Health

What do you do if your hands are shaking?

, medical expert
Last reviewed: 04.07.2025
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Many people today are interested in the question: what to do if your hands are shaking?

Before we move on to examining this problem, it is worth understanding why this phenomenon occurs. Initially, it was believed that shaking hands were a problem for people suffering from alcoholism. In fact, this is not true. The problem is much broader. This phenomenon can occur in people of different ages. To determine the exact cause, it is worth undergoing a medical examination.

Tremors in the hands appear during neurotic disorders, the presence of Parkinsonism and thyrotoxic goiter. Naturally, this phenomenon may appear due to fatigue and overexertion of the body. In this case, we are talking about essential family disorder, encephalitis and rhythmic myoclonus. Therefore, to determine the real cause of tremors, you must consult a doctor.

Who to contact?

What to do if your hands shake a lot?

Do you know what to do if your hands shake a lot? It is impossible to consider this issue in general terms. After all, there can be many reasons for this phenomenon.

Excessive physical activity contributes to strong hand tremors. A person's limbs are overstrained during some exercises. And many people do not calculate their own strength during their first classes, which leads to hand tremors. To get rid of this, it is enough to simply rest. A person needs peace and everything will pass on its own.

Hands can also shake violently due to emotional overstrain. Stress lies in wait for a person at almost every step, so you need to know how to deal with it. If the nerves are very frayed, sedative infusions and medications will do. The main thing is to eliminate the nervous irritant.

In case of poisoning, trembling in the hands may also appear. In this case, it is necessary to simply wash the stomach and conduct complex therapy. Naturally, if a person drinks systematically, then it will not be possible to eliminate the problem.

Hand tremors can be a symptom of a serious illness. In some cases, this indicates the presence of problems. It is necessary to seek help from a doctor so that he can conduct a diagnosis. After all, we can talk about Parkinson's disease, hormonal imbalance, diabetes and other ailments. Therefore, you need to not only know what to do if your hands are shaking, but also respond to the problem in a timely manner.

What to do if your fingers are shaking?

Not many people know what to do if their fingers are shaking. First of all, don't delay going to the doctor. A serious illness may be hidden behind ordinary trembling.

You shouldn't try to fix the problem on your own. After all, hand tremors can indicate diabetes or Parkinson's disease. Naturally, there's no way to fix this.

Often, fingers shake from excessive strain. This is especially common among people working at a computer. Therefore, more time should be devoted to rest. It is advisable to warm up your fingers and do special exercises for them.

If hand tremors are caused by a serious illness, then it can be eliminated according to the doctor's recommendations. In this case, complex treatment is prescribed and the situation reaches a new level.

Basically, effective complex therapy is required. Including taking sedatives. Much depends on what disease we are talking about. Therefore, in order to avoid serious problems and thoughts on what to do if your hands are shaking, you should simply go to a medical facility.

What to do if your hands are constantly shaking?

Surely, many people are interested in what to do if their hands are constantly shaking. Well, there is no clear answer to this question. The first thing to do is to determine what the problem is related to. You don’t need to wait until the situation worsens, because it could be a serious illness.

Chronic hand tremors are common among people suffering from alcoholism. In this case, it is necessary to undergo quality treatment and get rid of the problem. A special rehabilitation course is carried out, after which a person gives up his bad habit and gets rid of tremors forever.

The phenomenon can also be caused by serious diseases, such as diabetes and Parkinson's disease. In this case, the treatment is prescribed by a doctor and everything is done under his supervision. But it will not be possible to completely eliminate the problem.

Often, hand tremors occur due to constant stress. In this case, you need to rest more and give preference to sedatives. All this will eliminate the problem and relieve nervous overexcitement.

You should not try to get rid of hand tremors on your own. After all, we may be talking about serious diseases. What to do if your hands are shaking is clear, but how to do it correctly and according to what rules, a doctor should prescribe.

Medicines for hand tremors

Medicines for hand tremors should be prescribed by the attending physician, based on the problem itself. This phenomenon may arise due to the presence of serious diseases.

Therefore, if we are talking about diabetes, Parkinson's disease, encephalitis and other problems, it is necessary to conduct diagnostics. After that, the doctor prescribes complex therapy.

In most cases, hand tremors are caused by stress. Therefore, patients are advised to take sedatives. These include tincture of valerian, motherwort, florised, sedafiton, and others.

Tincture of valerian has a positive effect on the nervous system. But its "work" is in the cumulative effect. The tincture does not start to act immediately, it must be taken for at least 2 weeks. People with an unstable nervous system should take it constantly. 15-25 drops 3-4 times a day after meals are enough.

Motherwort tincture is slightly more effective than valerian. But it is worth considering the fact that organisms are individual. Therefore, motherwort may not have the desired effect. It is taken in the same way, 15-25 drops 3-4 times a day after meals.

Florised is a pretty good drug. You need to take 1 capsule 3 times a day 20 minutes before meals. The product does not have a cumulative effect and starts working immediately.

Sedafiton is a good remedy that should be taken 4-5 times a day, 1 tablet. It has an excellent calming effect and normalizes a person's nervous state.

That's all about sedatives. It is important to understand that the problem may be caused by a serious illness. In this case, complex treatment is needed, a sedative will not help. Therefore, what to do if your hands are shaking and how to eliminate this phenomenon, the doctor will tell you after diagnosis.

Folk remedies for hand tremors

Folk remedies for hand tremors include using improvised means and medicinal herbs. There are several good ways to get rid of the problem.

It is necessary to take 50 grams of propolis and pour it with 50 grams of vodka. The tincture process takes 2 weeks. After which the remedy is taken one teaspoon 3 times a day.

If hand tremors occur due to fatigue, motherwort will help get rid of it. Both a tincture from a pharmacy and a homemade remedy will do. To do this, take 4 tablespoons of the herb and pour a glass of boiling water over it. After a couple of hours, the resulting remedy can be taken.

When a child's hands shake, the problem must be solved correctly. A spoonful of honey is added to a glass of warm water. The child should drink the resulting drink. Naturally, it is recommended to show it to a doctor.

Herbal infusions also have a positive effect. To prepare, take St. John's wort, rose hips, lemon balm and hops. Mix everything in equal proportions, pour boiling water over it and let it brew. It is recommended to take 15-20 drops before meals. The course of treatment is 2 months.

You can brew 50 grams of St. John's wort in 500 ml of boiling water. Leave the tincture overnight, and start using it in the morning throughout the day. Now everyone knows what to do if their hands are shaking and how to fix it.

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