How to increase appetite: remedies, herbs and vitamins

How to increase appetite if its loss or deterioration is caused by not very significant and significant factors, can also be suggested by the practice of effective use of traditional medicine and the application of appropriate psychological techniques.

In the realities of the present time, many people attach great importance to the fight against extra pounds, and often the problem of excess weight is seen as associated with increased appetite. At the same time, when a decrease in appetite is noted, such a phenomenon can be perceived mainly only in a positive way, and when it comes to the need to increase appetite, this, on the contrary, does not seem important, and this issue is often simply dissociated as something not worthy of special attention. Nevertheless, as is known, the presence of an enviable appetite has long been considered a sign of good physical health. It is not for nothing that in the old days, landowners, when hiring workers, often offered the applicant a hearty lunch: whoever ate with a big appetite, this was regarded as a sign that such an eater would be an equally good worker.

On the other hand, due to decreased or, as an extreme stage, complete loss of appetite, there is reason to regard this phenomenon as one of the symptom complexes of various diseases. And in the most severe cases, as in particularly severe forms of anorexia, there is even a very real risk of death.

Under certain circumstances and due to a certain combination of negative factors of a physiological or psycho-emotional nature, appetite may disappear or decrease significantly. No one is completely immune from this. However, if the duration of such a condition is not too significant, this is not a reason to sound the alarm. Concerns should be caused by regular refusal to eat in the required amount for periods exceeding 14 days.

In this case, a consultation with a medical specialist can come to the rescue, which will allow you to outline the range of causes of what is happening, based on which, you can begin to take the necessary measures to eliminate it.

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Causes of decreased appetite

The causes of decreased appetite, of which there are more than a hundred, are, in particular, the consequences of stressful conditions that a person may experience, diseases and infections that the body is exposed to, as well as the effects of various medications in this regard.

Depending on the nature of the unfavorable factors that cause a decrease or lead to a lack of appetite, they can be classified into three main groups.

Rejection or refusal of food in the amount necessary for the normal functioning of the human body often occurs due to psychogenic reasons, certain changes in the psycho-emotional sphere. These include: prolonged exposure to stress, development of anorexia, reactionary purposeful starvation as an expression of protest against something. The latter is most common in children and adolescents in adolescence. In addition, the presence of certain mental illnesses can negatively affect a person's appetite.

Further, appetite loss occurs under the influence of a number of external factors, which primarily include food and the use of medications. Just as certain foods and medications can stimulate appetite, others, on the contrary, can act on it in a depressing manner.

In many cases, appetite worsens against the background of diseases affecting internal organs, both in the acute stage and in their chronic course. This mainly applies to diseases of the gastrointestinal tract - inflammatory processes in the intestines, gastritis, gastric ulcers, pancreatitis. In addition, this also includes lesions affecting the gastrointestinal tract, disorders of liver and kidney function, as well as in the functioning of the heart and lungs. Loss of appetite is noted in acute infectious diseases, including against the background of acute respiratory viral infections. Speaking about diseases as causes of decreased appetite, it is also necessary to mention disorders of the endocrine system, hypothyroidism, diabetes mellitus, autoimmune diseases, and oncology in all its manifestations.

In addition, the etiology of loss of appetite may be unclear.

If you have to face this problem, you need to determine as soon as possible what exactly is the main factor causing decreased appetite. Therefore, it seems extremely important to immediately take measures to help neutralize these causes, since the vital activity of the human body and the state of its immune system directly depend on food and water.

Drugs that increase appetite

The following are some of the drugs that increase appetite.

Periactin - hyprogeptadine hydrochloride is a medicinal product presented in tablets of 4 mg or having a medicinal form of syrup in a bottle of 100 ml. The drug is an antagonist of histamine and serotonin, the effect of which is to stimulate appetite. For this purpose, the appointment of Periactin for oral use is recommended for adults in a dose of 1 tablet (4 mg) three times or 4 times a day. Regarding the syrup, the recommended dosage is 1-2 teaspoons with 3-4-fold intake during the day. For children from six months to 2 years of age, the drug is given in a dose not exceeding 0.4 mg kg per day. At the age of 2-6 years - three times a day, half a tablet. Children from 6 to 14 years old should take 1 tablet three times a day. The maximum daily dose of Periactin should be within 32 mg for adults. For children from 2 to 6 years old - 8 mg, and 6-14 years old, respectively, up to 12 mg. The use of the drug may be associated with the occurrence of a number of side effects: dryness of the oral mucous membranes, excessive drowsiness, nausea, dizziness, rashes on the skin.

Elixir Parnexin is a drug with a combined effect. It is indicated for adults and children from 3 years of age with decreased appetite. It is offered in 100 ml bottles of elixir, which contains liver extract, thiamine hydrochloride, sodium glycerophosphate, iron gluconate, riboflavin, calcium panthenate, nicotinamide, cyanocobalamid, pyridoxine hydrochloride. The recommended dose for adults and children from 3 years of age is 5 ml (1 teaspoon) three times a day, during meals. For children 1-3 years old - half a teaspoon. Good tolerability and minimal possibility of side effects allow using the drug over a long period of time.

Elkar is a drug in the form of a solution for oral administration, as a result of which metabolic processes, fat and protein metabolism are normalized, secretion and fermentation activity of intestinal and gastric juice are improved, food is better absorbed. For adults with nervous anorexia syndrome, the recommended dose is 2 teaspoons or 2 grams of Elkar diluted in liquid, three times a day half an hour before meals. The course of such treatment with the drug is 30-60 days. To stimulate appetite and promote weight gain in chronic gastritis with decreased secretory activity and pancreatitis with insufficient exocrine function, the drug should be taken half a teaspoon (500 mg) twice a day for 1 to 1.5 months. In connection with the use of the drug, gastralgia and dyspepsia, the occurrence of myalgia and the development of allergic reactions are possible.

Primobolan-depot promotes increased physical activity of a person, increased appetite, and is a positive factor for weight gain. It has a dosage form of liquid in ampoules containing 100 mg (1 ml) of methenolone enanthate, as well as ampoules for children, respectively, 1 ml and 20 mg. Adults are prescribed intramuscular injection of 1 ampoule once every 14 days, and then the time interval between injections is increased to 3 weeks. For children, the dose is calculated based on the ratio of 1 mg per 1 kg of body weight, and the injection is made once every two weeks.

The phenomenon of decreased appetite, when it occurs over a long period of time, makes it necessary to seek medical advice. Based on its results, a medical specialist can prescribe an examination of the digestive system organs and if any diseases and disorders or other negative phenomena in the functioning of the gastrointestinal tract are detected, appropriate means are prescribed to stimulate appetite.

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Antidepressants that increase appetite

The use of antidepressants to increase appetite along with psychotherapy sessions becomes relevant in cases where a significant decrease in appetite occurs due to the developing syndrome of nervous anorexia. This pathological condition, which is inherent mainly in the age of puberty in adolescents, manifests itself in an obsessive idea of the need to lose weight, which is achieved by consciously strictly limiting oneself in food, up to a complete refusal to eat. In addition, anorexia can occur as a consequence of some diseases of a neuropsychiatric nature. These are in particular psychopathy, neurosis, neurosis-like schizophrenia, organic neuroendocrinopathy.

In order to actively influence the components of depressive experiences and promote the restoration of appetite in nervous anorexia with bulimic disorders and bring the patient's weight to indicators that are close to normal, treatment with the use of the following antidepressants is advisable.

Amitriptyline is a tricyclic antidepressant with pronounced thymoanaleptic and sedative properties. It is presented in the form of tablets with amitriptyline hydrochloride, 28.3 mg of which is equal to 25 mg of amitriptyline. It is taken orally during or after meals in an initial daily dose of 50 to 75 milligrams, 25 mg twice or three times a day. Subsequently, the dose is gradually increased by 25-50 mg until the desired effect is achieved. The full antidepressant effect begins to manifest itself after 7-14 days from the moment the drug is started. After 2-4 weeks, the dosage should be gradually reduced until complete withdrawal. Negative side effects of amitriptyline use may include: headache, dizziness, excessive fatigue, confusion, tremor, arrhythmia and tachycardia, nausea, vomiting, heartburn, and stomatitis. Allergic rashes on the skin, itching, increased sensitivity to light, and urticaria are also possible.

Fluoxetine (Prozac) is a popular medication used to treat depression accompanied by anxiety and fear, and is effective in nervous bulimia. Capsules with powder (RS)-N-methyl-3-phenyl-3-[4 - (trifluoromethyl) phenoxy] propan-1-amine are prescribed for oral administration in the recommended daily dose for adults - 20 mg. After several weeks of use, the dosage is increased by 20 milligrams. The maximum permissible dose per day should not exceed 80 mg. Actualization of the pronounced therapeutic effect occurs after 7 to 14 days from the start of taking the drug. It has the quality, as a rule, of good tolerability, but in some cases the development of such side effects as a state of excessive drowsiness, dry mucous membranes of the oral cavity, constipation, headache, nausea, vomiting are possible.

Cipramil (Escitalopram) is an antidepressant presented as tablets containing citalopram hydrobromide 24.98 mg, which is equivalent to 20 mg of citalopram. For the treatment of depression, a single daily dose of 20 mg is recommended, which can be increased to the maximum permissible 60 milligrams if necessary. The use of the drug can cause nausea, diarrhea, dry mouth, cause excessive drowsiness or, conversely, insomnia, a state of agitation, tremor, increased sweating, sexual disorders may be observed.

Paxil is an antidepressant drug containing the equivalent of 20 mg of paroxetine in 22.8 mg of paroxetine hydrochloride hemihydrate in one tablet. Treatment of depressive states involves the use of Paxil, 1 tablet per day during meals. If necessary, the initial recommended dose of 20 mg is increased by 10 mg per day each subsequent week, but the daily maximum of 50 milligrams of the drug is not allowed to be exceeded. The use of Paxil is associated with the risk of such side effects as: the appearance of sleep disorders - either insomnia or drowsiness, dreams of unusual content including nightmares, the occurrence of tremors, headaches, dizziness, nausea, vomiting, constipation and diarrhea, increased sweating.

Antidepressants that increase appetite are thus aimed primarily at combating the factors that cause such a negative phenomenon in the psycho-emotional sphere of a person as depression or anxiety and self-doubt regarding one's own body weight. This is precisely why food refusal occurs, and therefore, as the patient is brought out of this state, the appetite gradually returns.

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Vitamins that increase appetite

Among the vitamins that help increase appetite, the undisputed leaders are, first of all, vitamin B 12 and ascorbic acid.

The first of them, vitamin B 12, enters the human body mainly in the form of cyanocobalamin, which is its main form. Many vitamin complexes contain it, and in addition, B 12 can be found as an injection solution with a characteristic pinkish tint of the liquid.

This vitamin is of great biological importance for the body's functioning, since it takes part in protein metabolism processes and in the production of red blood cells, and is also a component of many enzymes. Microorganisms of the digestive tract produce vitamin B 12 in small quantities, but humans mainly receive it with food. Plant products do not have any significant content of B 12; it can be provided mainly by products of animal origin - meat, kidneys and liver, fish dishes, eggs, milk and other dairy products. This vitamin, which is useful for stimulating appetite, is found, among other things, in brewer's and food (but not baker's) yeast, in fortified cereals, crushed grain products and in special additives. Sometimes it can be found in some dry breakfasts, energy bars and drinks.

Ascorbic acid or vitamin C is an organic compound similar to glucose and is a very important nutrient in the human diet. When performing its biological functions, it helps restore coenzyme in some metabolic processes, and in addition, it exhibits antioxidant properties. With the participation of ascorbic acid, bile acids are formed from cholesterol. Vitamin C ensures better absorption of iron due to the fact that it converts it from divalent to trivalent. Under its influence, glucose is transformed into sorbitol at a slower rate.

Among food products rich in ascorbic acid are: rowan, currant, rose hips. In vegetables, it is present in large quantities in red bell peppers and sweet green peppers, in Brussels sprouts, in parsley, dill and wild garlic.

No less important for increasing appetite is the importance of other B vitamins. Thus, vitamin B1 or thiamine is involved in almost every process in the body at the cellular level. It is involved in the production of energy (ATP) and in the metabolic processes of amino acids and carbohydrates, and is also important for the absorption of proteins.

Thiamine is rich in cereals, it is contained in cereals: millet, oats and buckwheat; in coarse flour, in potatoes, radishes, red beets, beans and onions, in spinach, green peas, walnuts, hazelnuts, almonds, apricots. B1 is found in large quantities in sprouted grain, legumes, yeast, and bran.

Riboflavin, also known as vitamin B2, promotes better functioning of the central nervous system and brain, it is one of the participants in the synthesis of neurons and the activity of neurotransmitters. Due to the action of this vitamin, iron is better absorbed and the formation of red blood cells is stimulated, it is important for the regulation of hormonal synthesis and the work of the adrenal glands.

To obtain a sufficient amount of riboflavin, it is recommended to eat green peas, leafy vegetables, cabbage, tomatoes, rose hips, oatmeal and buckwheat, and wheat bread. This vitamin is found in meat, kidneys, liver, milk, fish, and eggs.

The role of pyridoxine (vitamin B 6) in terms of how to increase appetite and bring body weight to the optimum is that it is an active participant in many metabolic processes in the body. For example, it is included in the metabolism of amino acids and fatty acids, cholesterol, and is also involved in protein metabolism. In addition, it acts as a regulator of the action of many enzymes and helps the body's tissues better absorb proteins and unsaturated fatty acids.

To get the required amount of vitamin B6 in the body, it is worth paying attention to poultry, pork, veal, beef, beef liver. It is advisable in this aspect to eat cereals: buckwheat, barley and wheat, bread from coarsely ground cereals, potatoes, peppers. This also includes: cabbage, spinach, carrots, tomatoes, strawberries, walnuts, cherries, pomegranate and lemon.

Vitamins that increase appetite can thus help optimize the functioning of many internal organs, including the digestive system. And this, in turn, is a positive factor for the correct organization of the diet, since in this case the state of satiety alternates with the feeling of hunger in the right way, and the body begins to work in accordance with this natural rhythm.

Foods that increase appetite

Consuming certain groups of foods, which can be conditionally classified based on their taste characteristics, can stimulate appetite.

So, in the first group we will name sour. All kinds of pickled vegetables, canned tomatoes and cucumbers, as well as sauerkraut, are the best way to stimulate appetite. They cause activation of gastric juice production, so they can fully serve as confirmation that appetite comes with eating. Sometimes you can also diversify your usual diet with sour apples and lemon.

Spicy food with a large amount of culinary spices, herbs and seasonings stimulates intensive gastric secretion no worse than sour dishes. Appetite is stimulated by hot red pepper, horseradish, mustard, bay leaf, basil, dill. Food in the form of semi-finished products, food in fast-food establishments and outlets can also whet the appetite. These food products, as well as goods in the ready-made food departments in supermarkets, are generously flavored with flavor enhancers and flavorings.

Everything is salty. It is a well-known fact that anyone who wants to lose weight is recommended to reduce their salt intake to a daily norm of no more than 8 g. After all, salt has the property of retaining water in the body, and in addition to increasing appetite, it also causes considerable thirst. To quench it, you have to drink a lot of liquid, and its subsequent elimination does not occur in full, which can lead to the formation of edema.

Sweets, for example, if you snack on a chocolate bar, will satisfy the feeling of hunger, which is explained by the increase in blood sugar levels several times. But the body, after a very short time, will give a defensive response to such an abnormal change in the composition of the blood, and this reaction will consist of an active transformation of excess sugar into fat. The amount of its content will greatly decrease, which will cause a feeling of sudden hunger, and the need for food at this moment will increase and the appetite will increase.

Appetite-boosting foods can be very diverse, but in conclusion it is worth noting this nuance - in order for a dish to be eaten with appetite, it must be one of those that a particular person likes the most. That is, everything is individual. And yet, delicious food, and especially coupled with exquisite table setting, cannot leave anyone indifferent.

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Ginger increases appetite

Among the main properties of ginger, which in many cases give grounds to characterize it as a wonderful remedy, is the produced tonic, stimulating, analgesic, healing and resolving, antispasmodic and anti-inflammatory effect. In addition, this wonderful medicinal plant has diaphoretic and carminative properties, and also helps to strengthen the immune system and has a pronounced calming, antioxidant and antiparasitic effect. Such a specific distinctive feature of ginger as the fact that it is one of the best natural natural remedies to help cope with nausea is widely known. In this regard, it should be noted that its use is effective against nausea of various origins - from that which occurs when traveling in transport or from pitching on sea vessels to toxicosis of pregnant women in the early stages and nausea as a side effect caused by chemotherapy.

In addition to all its other beneficial properties, ginger increases appetite. This is due to its overall beneficial effect on the functioning of the human digestive system. As a result of using ginger, cholesterol and fat metabolism in the human body are optimized and stabilized, and the functioning of the gastrointestinal tract is normalized. Due to this, in turn, the processes of splitting and assimilation of food are improved, peristalsis is regulated - those muscular contractions of the intestine that ensure the movement of food in the esophagus. Ginger leads to improved gastric secretion and accelerated metabolism, due to which calories are burned at a faster rate. Accordingly, a feeling of hunger arises faster and appetite is stimulated.

Thus, when taken on an empty stomach, it leads to an increase in appetite, and on the other hand, in the case of overeating too much food, it can help to get rid of the resulting discomfort and feeling of excessive heaviness in the stomach.

Fruits that increase appetite

It has been established that the emergence of appetite is directly dependent on the concentration of glucose present in the blood at a particular point in time. Namely, the physiological reasons that determine appetite are a decrease in the level of glucose in the blood. When eating foods with a high glycemic index (an indicator of the sugar content in them), a feeling of satiety is almost immediately noted, due to the rapid increase in the presence of glucose in the blood. However, the emergence of this phenomenon is temporary, and just as quickly such excess is processed by the body into fats, and satiety is replaced by the stimulation of appetite.

Fruits that increase appetite, based on the above, are such precisely because many of them contain large amounts of sugar. In addition, fruit acids contained in fruits play an important role in stimulating appetite. They stimulate the secretory function of the stomach and the motility of the stomach walls.

A feeling of “false” satiety is caused, followed by stimulation of appetite, in particular by grapes, lemon, and apples.

Appetite is increased by grapefruit, both fresh, sweetened with sugar, and in jams and preserves prepared from it. This fruit, in addition to stimulating appetite, has a very positive effect on digestion, helps to replenish strength and helps to increase the overall tone of the body. Thanks to grapefruit, blood pressure is normalized, it also helps to some extent to restore the liver in case of its functional disorder.

It should be noted that fruits are especially effective in stimulating appetite when sour. However, in this regard, it should be taken into account that sour apples, lemon juice, and all other fruits, as well as everything salty and spicy, due to the active stimulation of gastrointestinal secretion, can cause prerequisites for the development of gastritis. People suffering from increased stomach acidity should approach the consumption of sour apples in particular with extreme caution.

In addition to the fact that fruits in this way lead to an increase in appetite, they contribute to the deposition of fat in the human body. The explanation for this is the following. The process of fat formation depends on the characteristics of the metabolism of fructose, which is the type of sugar that occurs in fruits. When two molecules are bound - glucose and fructose, one molecule of sucrose (regular sugar) is formed. Fructose, which has a caloric value identical to the caloric value of glucose, contributes to satiety to a much lesser extent, since it is easily transformed into the form of acetyl coenzyme A - from which fats are subsequently synthesized.

So, fruits that have a beneficial effect on appetite are those that contain a large amount of sugar, in this case, in the form of fructose. Fructose in large quantities is less harmful than regular sugar. But, despite this, it is still its analogue, and therefore those who adhere to a diet are not recommended to eat fruits after 4 pm. It is best to eat them during a second breakfast or afternoon snack.

Elkar to increase appetite

Elkar is a medicinal product that has a corrective effect on metabolic processes. It has metabolic, anabolic, antireoid and antihypoxic properties, as a result of its use, fat metabolism is activated, regeneration processes are stimulated, and Elkar also increases appetite. These qualities of this medicinal product make its appointment and use appropriate in the treatment of those diseases and negative phenomena in the human body, due to which there is a deterioration in appetite, weight loss and a state of physical exhaustion. The scope of Elkar's application is also cases of anorexia in adults, which has a psychogenic origin.

In addition, this medication is used in pediatrics: when newborns and children gain less weight than is appropriate for their age, if they have a decreased appetite, if there is a growth retardation, and if there is a certain delay in physical and mental development.

Under the influence of the main active component of Elkar, L-carnitine, a substance of natural origin and similar to vitamins that belong to group B, there is a decrease in the basal metabolism, the rate at which carbohydrate and protein molecules disintegrate is reduced. The effect produced also consists in the mobilization of fat from fat depots, and in addition, L-carnitine acts as a regulator of those processes in which fats are converted into the energy necessary for the body. There is an increase in the secretory function and enzymatic activity of juices involved in digestive processes - intestinal and gastric, which leads to better absorption of food.

Due to these properties, on the one hand, Elkar causes an increase in appetite, and on the other hand, due to the fact that it actively participates in the transformation of fats, its inclusion in weight loss programs can be justified. Since this drug leads to a decrease in the amount of fat in skeletal muscles and helps to reduce excess body weight.

Color that increases appetite

Visual perception among all the senses occupies a position that dominates over the rest, because a very significant, the main volume of information about everything around him, a person receives through the eyes. One of the most important aspects of the perceived visual picture of the world is color. Different shades of the light spectrum have different effects on the organs of vision, which causes correspondingly different reactions of the psyche to this or that color effect. It can be argued in particular that this or that color can help suppress the feeling of hunger or provoke an unwillingness to eat, but there are also certain colors, the effect of which on a person is to stimulate appetite.

The winner of the palm in this sense is, undoubtedly, the color red. The effect produced by saturated intense shades of its color range is such that even if initially hunger was not very obvious, then as a result of such color stimulation the appetite can be raised to the nth degree. The effect of red is characterized by its inherent ambivalence. Despite the fact that it is a factor of pronounced stimulation of appetite, on the other hand, it acts depressingly and acts as an irritant for the psyche. People usually experience a feeling of discomfort for a long time in rooms with a predominance of scarlet, purple, and to the greatest extent purple tones. This feature of the influence of color on the psyche and appetite is used in the design of cafes and bistros, where people go for a short time to quickly have a bite to eat.

Red, cherry, yellow, orange - orange, peach, lemon - the most "vegetable" colors. Their names come from delicious berries and fruits and are firmly associated with them, as if signaling the body about the upcoming meal and preparing for it. Special studies have led to results indicating that yellow and orange colors in the entire range of their various shades contribute to the activation of gastric juice production.

From a psychological point of view, yellow tones seem to be the most optimistic, based on which, many designers recommend decorating the kitchen and kitchen furniture in such a color scheme. This, in addition to helping stimulate a healthy appetite, gives a positive attitude and promotes better digestion of food.

Cool colors, especially blue as opposed to yellow, provoke appetite suppression. Green is neutral, but depending on the shade, it can either be beneficial for stimulating appetite or lead to a weakening of the feeling of hunger. In combination with yellow, and being light or grassy tones, it is compared in perception with plant-based, healthy and wholesome products, stimulating appetite. And green with blue, on the contrary, causes hunger suppression.

All kinds of colors perceived by a person give everything around them a great variety and affect the psyche in different ways. Having come to an understanding of whether this or that color is one that increases appetite or, on the contrary, one that dulls hunger, it becomes possible to become one step closer to fully mastering control over one’s own body.

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How to increase appetite using folk remedies?

There are many recommendations proven by centuries of practice for those who wonder how to increase appetite using folk remedies? Let's consider some of them.

Bee honey has proven itself as a universal remedy in a large number of cases. It may be useful in this regard as well. The beneficial effect of a teaspoon of coriander, dandelion every day once on an empty stomach will not take long to come. To improve the child's appetite, bring the amount to one teaspoon of honey, increasing the amount gradually.

Lemon mashed with sugar. The fruit is pre-soaked in water to remove all the bitterness. The lemon prepared in this way is crushed in a blender and mashed with sugar. Take one and a half spoons before meals.

Melissa infusion for appetite is prepared from two tablespoons of crushed lemon balm per two glasses of boiling water. After 4 hours of infusion, take half a glass before meals four times a day.

Several tablespoons of blue cornflower flowers are mixed with two tablespoons of boiled water. Then you need to let it brew and then drink three times a day, one tablespoon at a time, before meals.

An appetite suppressant made from sunflower is prepared from petals, one tablespoon of which is poured with a glass of boiling water. It is taken after infusion, half a tablespoon three times a day.

Meadow clover - inflorescences mixed with 500 ml of vodka are boiled over low heat for 5-6 minutes. Then you need to cool and strain. In order to increase appetite, take a tablespoon of the decoction four times a day.

The following folk remedy for appetite requires half a kilogram of walnuts, 300 g of honey, 4 lemons from which you need to squeeze the juice, and 100 ml of aloe juice. All these ingredients are mixed. It should be consumed half an hour before meals, one teaspoon three times a day.

Ginseng rhizomes and roots – 25 drops per third of a glass of water taken before meals three times a day.

Plantain is used to prepare an appetite enhancer as follows. Crushed leaves are poured with a glass of boiling water and left to brew for 20 minutes. It is used three to four times a day before meals.

An infusion of two tablespoons of the succession plant per two glasses of boiled water will stimulate your appetite. The time required for infusion is 35 minutes. Then strain and take one tablespoon 4 times a day.

Thus, in terms of promoting a better appetite, the most simple and accessible recipes of traditional medicine can often be a worthy and no less effective alternative to various names of modern pharmacological products.

Herbs that increase appetite

The most effective of all natural plant-based remedies in this matter are, first of all, herbs that have a bitter taste. The action of these herbal extracts, also called bitters, is to irritate the mucous membranes in the oral cavity and in the upper sections of the gastrointestinal tract, which in turn causes the activation of gastric secretion processes, which has a reflex nature. As a result, appetite increases.

The use of various herbal infusions is highly effective. Among them, we will name in particular the appetizing infusion. Achieving a positive result with its help is due to the combination of wormwood, peppermint, belladonna and valerian tincture. To prepare the remedy, one tablespoon of the infusion is poured with 200 grams of boiling water and infused. It should be taken before meals three or four times a day, half an hour before meals, 1 teaspoon at a time.

When using the herb of wormwood, in addition to stimulating appetite, there is also an improvement in the digestive process. The composition of the product includes the bitter substances anabsinthin and absnin, artemisinin, flavonoid, essential oil and tannins. The infusion is prepared from 10 grams of the herb poured with boiling water (200 g). The dose is 1 spoon or 15-20 drops three times a day before meals.

In order to stimulate appetite, it is also advisable to use water trefoil. It contains glycosides, tannins, and rutin (flavonoids). The effect of this remedy is to stimulate appetite and have a choleretic effect, it also helps to activate the gastrointestinal tract when it is underactive. The prepared appetite remedy (1 tablespoon per 200 grams of boiling water) is recommended for use at 50 g three times a day before meals.

In cases of anorexia caused by mental disorders; in the treatment of hepatic gastritis, i.e. with decreased secretion of hydrochloric acid; in gastritis, atrophic and chronic; and also against decreased appetite, the use of bitter tincture can help. It is formed by a combination of calamus rhizome, wormwood herb, coriander fruit, centaury herb, water trefoil leaves and 40% ethyl alcohol. It is used internally 30 minutes before meals, 10-20 drops.

In conclusion, we note that when taking herbs that increase appetite, you can practically not worry about the possibility of developing any negative consequences. You just need to remember that it is not recommended to use them when increased acidity leads to inflammation of the intestinal walls, which is typical for hyperacid gastritis, or with ulcer disease. In most other cases, the positive effect of their use is obvious.

Appetite Boosting Tea

To resolve the issue of stimulating decreased appetite, there is a wide variety of recipes that use a variety of natural, plant-based ingredients.

Thus, a hot drink with an appetite stimulating effect can be prepared, for example, from a combination of wormwood herb, marsh cinquefoil leaves, caraway seeds and calamus rhizomes. The mixture of these ingredients, thoroughly ground, should be taken in the amount of one incomplete teaspoon and a glass of boiling water should be added to them. After infusing for 20 minutes, such a resulting remedy should be cooled and taken twice a day, 1 tablespoon 30 minutes before meals.

Tea made from wormwood and yarrow helps to increase appetite. 60 and 20 grams of each of them are respectively steamed in 200 milligrams of boiling water, after which it is infused for about 20 minutes. The tea formed in this way, after straining it with gauze, is consumed 20 minutes before meals, in the amount of 1 tablespoon three times a day.

A good result is achieved by using appetite tea with dandelion roots (1 tablespoon), which includes yarrow and wormwood, 2 tablespoons each. The mixture obtained from the combination of such components in the amount of 1 tablespoon is poured with boiling water, which should be an incomplete glass. After 20 minutes of infusion, the decoction is filtered and taken a quarter of an hour before meals, 1 tablespoon at a time.

Stimulation of appetite occurs due to the use of tea infused with the herb of three-part succession. This natural ingredient requires 2 tablespoons, to which 400 milligrams of boiling water are added. Then the infusion must be filtered. Take three to four times a day, 1 teaspoon or tablespoon. The latter is determined by the age of the patient.

Parsnip is also used to prepare a tea that helps increase appetite. Both its dry grass and crushed roots can be used, in both cases in the amount of 1 tablespoon. The tea is prepared by boiling for 10 minutes in a volume of water equal to 2 glasses. The resulting appetite stimulant is taken as follows: a quarter of a glass 20 minutes before starting to eat, 3 or more than 3 times a day for the first 7 days. In the following week, tea should be consumed three quarters of a glass.

Appetite-boosting tea, prepared from all sorts of herbs, is quite rightly and deservedly considered an effective and efficient remedy.

During a person's life, at some point in time, a loss of appetite or a significant weakening of the desire to eat may occur. Due to certain circumstances of an unfavorable combination of factors, both physiological and related to the state of the psycho-emotional sphere, this can happen to both adults and children. Before asking the question of how to increase appetite, it is necessary to outline the range of possible causes and, based on this, begin to take appropriate steps towards overcoming this problem. Often, it seems difficult to cope with this without the involvement of a medical specialist, but if the issue is not extremely acute, then an increase in appetite can be achieved independently - by resorting to folk remedies and using certain psychological techniques.

Effective means of increasing appetite

Before talking about how to promote an increase in appetite, it is necessary to note that not the last role in this survey is given to the correct principles of compiling a diet and organizing a diet. The calculation of the total caloric content of dishes and the amount in which proteins, fats, carbohydrates should be present in them should be carried out at the level of the upper permissible limits of the recommended norms for adults. This will help to effectively replenish the insufficient body weight that may occur against the background of decreased appetite

Good efficiency is demonstrated by the use of medicinal herbs and preparations, special food additives to increase appetite. It is only necessary not to forget that their use should be resorted to taking into account the recommendations received during the consultation with a doctor. A medical specialist can prescribe from a wide range of medicinal drugs to stimulate appetite. Such are, for example, anabolic steroids or digestive enzymes.

Digestive processes can be stimulated in the most remarkable way by using various kinds of bitters. Well-known in this regard since ancient times are bitters from calamus, wormwood inflorescences and leaves, centaury herb, plantain leaves, yarrow, yellow gentian, dandelion root, chicory roots and leaves. The effect of bitters is that they irritate the receptors of the mucous membrane in the oral cavity and in the digestive tract in its upper sections. Bitters cause increased gastric secretion and stimulate appetite. In addition, the benefit of bitters is that they have antiparasitic and choleretic properties.

A number of medicinal plants, berries and fruits are excellent helpers when it is necessary to promote an increase in appetite. Among them: barberry and juniper berries, caraway and anise seeds, rose hips, chokeberry, strawberries, black currants, sea buckthorn, apples, citrus fruits, kiwi. Bergamot, hyssop, cardamom, juniper, wormwood, chamomile, the oils of which are used in aromatherapy, also have a beneficial effect.

The appetite-enhancing agents listed above are recommended to be combined with physical activity for greater effectiveness, since appetite is stimulated to a large extent by physical exercise. The benefits of walks and outdoor games for increasing the overall tone of the entire body are undeniable. As a result, appetite is also significantly “built up”.

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Apples to increase appetite

Apples are a very healthy fruit for humans. If you eat such a ripe, crispy fruit before breakfast, then your appetite, excellent digestion and a great mood for the whole day are guaranteed. According to ancient sages, thanks to just one apple a day, a person will not have a place for any ailment.

The mechanism of action in relation to stimulating appetite, that is, how apples increase appetite, is as follows: due to the content of fruit acids in them, they lead to intensive production of gastric juice. The other side of this coin for those who are puzzled by the issue of stimulating appetite is that this method may be unacceptable if there are any, any, disorders of functioning or diseases of the gastrointestinal tract. From the increase in the level of acidity provoked by apples, there may be undesirable consequences for the walls of the intestine and stomach, such as exacerbation of gastritis or even the development of ulcerative lesions. The way out in this situation can be the use of baked apples, which, bringing with them almost the same benefit as raw fruits, have a more gentle effect on the gastric mucosa. An apple is a wonderful aperitif before a full meal, as well as a light snack during the day. To quickly prepare a baked apple, you can use a microwave.

Thus, thanks to apples, appetite improves, and their benefits in this regard are the same, regardless of whether they are consumed raw or as freshly squeezed apple juice. After one green apple or a glass of juice, there will certainly be a desire to eat something more substantial.

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Fish oil to increase appetite

Much has been said about the benefits of fish oil, its use in order to prevent various serious diseases is recommended by many medical specialists. The rationale for such a position regarding this natural product is the fact that it has a rich content of components that are vital for humans. Fish oil is distinguished by the presence of polyunsaturated omega acids, iron, iodine, calcium, magnesium, phosphorus, zinc, as well as vitamins A and D, which are important for the correct development of the child's body. In addition, this drug takes an active part in all metabolic processes in the human body.

It is possible to say that fish oil increases appetite, taking into account some specific qualities inherent in this drug. Their features are such that as a result of taking fish oil: metabolic processes in the body tend to accelerate their rate, newly formed fat cells are destroyed, and, most importantly, the hormone that controls appetite, leptin, begins to be produced in greater quantities.

There is also a certain aspect of using fish oil to stimulate appetite, which is related to the psycho-emotional state of the patient. It has been established that regular use of this drug helps to reduce the likelihood of depression, and it is precisely because of them that a deterioration in appetite can often occur, up to a person’s complete refusal to eat. Symptoms of depressive states, when combined with a number of unfavorable factors, can result in the development of anorexia. Omega-3 unsaturated fatty acids contained in fish oil help process serotonin in the brain. This hormone, the so-called “happiness hormone,” is of great importance for the formation of positive emotions, causes a good mood, and helps to actualize creative potential. Accordingly, the appetite of a cheerful person is much better than when he is in a depressed state. The use of fish oil brings with it unsaturated omega-3 fatty acids in large quantities, which in turn leads to an increase in serotonin levels.

The fact that by consuming fish oil you can help increase your appetite is beyond doubt, but for the drug to have the desired effect, its use alone is not enough. A comprehensive approach is needed, including the organization of a proper diet, physical activity, and a healthy lifestyle.

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Bitters to increase appetite

Considering bitters to increase appetite, first of all, we will name the calamus rhizome or Rhizoma Calami. The pharmacological action of calamus root is characterized by promoting the improvement of digestive processes. An infusion of this drug is prepared from medicinal raw materials in a ratio of 10-15 grams to 200 milliliters of water. The infusion should be taken in the amount of 1 quarter of a glass before meals, three times during the day. It is impossible to use calamus root to increase appetite in the presence of persistent increased acidity of the stomach and the gastric inflammations caused by this - hyperacid gastritis, and ulcerative lesions of the stomach.

Centaury herb (Herba Centaurii) is used 30 minutes before meals in the form of an infusion of 10 grams of raw material per 200 milliliters of water, one tablespoon 3 or 4 times a day. Thanks to this preparation, appetite is stimulated and digestion is improved when the function of the gastrointestinal tract is reduced. Centaury has contraindications for gastric ulcer and hyperacid gastritis - inflammation of the stomach developing due to increased acidity of a persistent nature.

Dandelion root - Radix Taraxaci is used as a bitter to stimulate appetite. According to its pharmacological action, it is also a choleretic agent effective against constipation. The drug should be taken three to four times a day, 1/4 cup of infusion 30 minutes before meals. The infusion is prepared from 1 teaspoon of medicinal raw materials in a glass of boiling water. If the patient has hyperacid gastritis or a gastric ulcer caused by persistent high acidity, this classifies this drug as unacceptable for use to increase appetite.

Wormwood herb or Herba Absinthii in the form of an infusion of 10 grams of raw material per 200 ml of water increases appetite and promotes better digestion in case of gastrointestinal tract hypofunction. Take 3 times a day 30 minutes before meals, 1 tbsp. or 15-20 drops of tincture. Contraindicated in hyperacid gastritis and gastric ulcers caused by persistent increase in acidity.

Today, there is a fairly wide variety of bitters for appetite. Many of them are of natural origin, are herbal remedies, the effectiveness of which has been proven by many years of practice of their use in folk medicine. They are easy to use and do not cause any significant probability of negative consequences.

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