How to reduce blood sugar at home?

To successfully reduce blood sugar, you can connect and special hypoglycemic gymnastics. This method is safe and effective enough. Relatively simple exercises will not take long, and in combination with proper nutrition will help reduce blood sugar for a long time.

It is known that the work of muscles requires energy, which the muscles get from sugars. If you give the systemic dosage load systematically, it will lead not only to the normalization of carbohydrate metabolism, but also to lower cholesterol levels, to stabilize blood pressure, and to improve overall well-being.

Gymnastics for reducing sugar is carried out, starting with 10-15 repetitions per exercise. Between the approaches, you should take a break for rest and relaxation - about 40-50 seconds.

1. Take dumbbells or weighting, lower your hands on the hips. Slowly raise their hands, bending at the elbows and turning the palm surfaces towards the shoulders. Slowly return the hands to their original position.
2. Holding dumbbells, spread their hands to the sides to the level of the temples, bring them closer to their ears, lift them up, fully straighten them. Return to the starting position in the reverse order.
3. They lay on their backs, hands are placed behind the head, legs bend at the knees. Elbows bred in the sides. Swing the press, with the separation from the floor of the upper segment of the back. The waist should remain on the floor.
4. They get into the "bar", the arms from the elbows to the hands perform the role of an emphasis on the floor. Try to stay in this position as much as possible.

After doing the exercises, you need to relax, take a few deep breaths and exhale. It is good to include light music and take a comfortable body posture - you can lie down for a while, or sit in a chair. After gymnastics it is advisable to take a shower.

Read also about how to quickly and effectively reduce glucose in the blood with drugs and without insulin.

How to reduce sugar by alternative means?

Perhaps most of us in the treatment of any disease try to resort to alternative medicine. Not an exception - and an elevated state of sugar in the blood. The well-known specialists of the "populists" suggest paying attention to such drugs that can lower the level of sugar in the blood:

• Foliage and bark of mulberry white - from these ingredients are prepared infusion (like tea), which is taken before meals 4 times a day.
• Cinnamon powder - it is added to tea, coffee, kefir or just to drink water, about 10 grams per day.
• Oat pudding - it should be drunk 4 times a day for 20-30 minutes before a meal.
• Infusion of bark of aspen - drink instead of tea before each main meal.
• Berries and blueberries are consumed or drunk in the form of teas and compotes, often and gradually throughout the day.
• Walnut partitions - used to prepare alcohol tincture. The course should not exceed one week.
• Ground acorns - powder is taken internally gradually for one week.
• The rhizome of burdock is brewed and drunk a little before meals.
• Rowan fruit - pour boiling water in a ratio of 1: 2, insist for several hours and drink 150 ml in the morning and evening.
• Rhizome dandelion - use in the form of infusion. Take a little throughout the day.

You can also prepare medicinal infusions and decoctions on the basis of levsea, nettles, Japanese sophores, carnations, rhizomes of the cat.

A good and long-lasting effect of reducing sugar has many medicinal plants. For example, laurel leaves, nettle, linden flowers, beans, blueberries and clover are used everywhere to reduce sugar.

Funds based on these plants are prepared relatively simply, and the effect of them is cumulative: therefore, one should not expect an instant reduction in sugar. It is important to follow the prescribed course of intake in the recipes.

To make the most simple herbal infusion, which allows you to reduce sugar, you need to take a 200-gram glass of boiling water and steam it 1-2 tablespoons. L. Any of the grasses listed above. Drink infusion three times a day, at ¼ cup at a time. Those people who have already tried to use this recipe note: even the use of ordinary lime tea according to the above method allows to stabilize blood sugar within 3-4 months.

There is also a case where the patient, instead of regular tea, drank only a lime infusion three times a day. As a result, sixteen weeks later, his sugar level fell completely to normal.

How to reduce sugar with lemon?

Lemon for reducing sugar can be useful if a person is not allergic to citrus. Lemon can simply be added to the cup with tea (in this case, a piece of lemon needs to be eaten completely, along with the peel). In addition to tea, lemon is added to other dishes - for example, their meat or fish. Ultimately, it is permissible to eat half a lemon at a time.

You can also prepare lemon-based medications that help reduce sugar.

• Squeeze the juice of one lemon, mix with one chicken egg, add a pinch of cinnamon. The resulting "cocktail" should be drunk before the first meal (60 minutes). So it should be done for three days, once a month.
• Evaporate 20 g of blueberry leaves in 200 ml of boiling water. After 2 hours, filter the media, add 200 ml of lemon juice. Take in the amount of 50 ml in the morning, before dinner and before dinner, for one week.

Do not reduce sugar with lemon, if there are problems with the digestive system.

How to reduce sugar with a bay leaf?

To reduce sugar with laurel leaves, you need to choose the leaves clean, without stains, with a good characteristic odor. Laurel leaves are distinguished by antimicrobial and antifungal action, relieve inflammation, stimulate immunity and soothe. And patients with diabetes use laurel to reduce sugar.

Known is not one way to reduce sugar using laurel leaves. Here are the most common of them:

1. A dozen leaves are poured into two liters of hot water, brought to a boil and insist in a cool place for two weeks. Accept: with the value of sugar to 10 mmol per liter - 100 ml, and at a value of more than 10 mmol per liter - 200 ml.
2. Insist in a steep boiling water (600 ml) a dozen leaves of the laurel. Withstand 4 hours, well insulated capacity. Drink 100 ml for 25-35 minutes before meals.
3. Five leaves are boiled for five minutes in 300 ml of water. Further, the boiling agent with the same leaves is placed in a thermos bottle and held for up to 4 hours. Drink the resulting liquid a little throughout the day (this amount should be drunk a day). After a day, treatment can be repeated, but then you need to make a break for 14 days.
4. In boiling water (one liter) throw five pieces of leaves and cinnamon stick, stand on low heat for a quarter of an hour, cool. Take the medicine on 200 ml daily for three days.

How does bean reduce sugar?

Eating beans to reduce sugar is very useful. Even ordinary dishes based on beans can affect the normalization of sugar levels. In this case, almost all types of beans are available for healing properties: red, white, black and string beans. Especially popular among diabetics use bean leaves. They perfectly clean the blood of toxins and other unnecessary substances, strengthen immunity, prevent the development of viral infections.

The most popular recipe for reducing sugar:

• prepare ingredients - 100 g pods, 1 tbsp. L. Flax seeds, several currant leaves;
• Brew all components of the medicine with a liter of boiling water, boil for 15-20 minutes;
• insist 50-60 minutes;
• drink a decoction over a quarter of a glass three times a day before eating.

Such treatment can be continued up to 2 weeks.

You can also cook beans. One tablespoon of flaps pour a glass of boiling water, insist 25-35 minutes, filtered. Add a little honey and drink 150 ml to four times a day, before eating.