How to increase the level of dopamine?

How to raise the level of dopamine is an urgent issue for people who suffer from depression, bad mood and depression. Let's look at what dopamine is and how it can be improved.

Each of us had days when the mood is low, there is no desire to communicate with others, and there are pessimistic views on the future. The reason for this condition is a deficiency of the dopamine hormone. Dopamine, like a number of other hormones can be regulated. That is now there is every chance to overcome a bad mood.

Dopamine is a substance that is responsible for the psychoemotional state, that is, the mood. The hormone supports the brain and heart functions, allows you to control weight, but most importantly - is responsible for the level of efficiency. Without the hormone of happiness, the body would be in constant depression and fatigue, and all people suffered from excess weight.

[1]

Symptoms of a low level of dopamine

Symptoms of a low level of dopamine lead to serious consequences. Lack of this hormone is the cause of negative manifestations both on the psychoemotional state of the body and on physical health. The main symptoms of a low level of dopamine manifest themselves as:

• Obesity and metabolic problems. 
• Depression, apathy, irritability. 
• Anhedonia, diabetes. 
• Disorders in the work of the cardiovascular system. 
• Pathological aggressiveness. 
• Parkinson's disease and dyskinesia. 
• Chronic fatigue and hallucinations. 
• Decreased sexual desire. 
• Hyperkinesia and dementia.

Lack of dopamine leads to very serious consequences that affect the quality of life, both the patient and others. But the lack of dopamine can always be filled, the main thing in time to react to the manifested symptoms.

How to increase the level of dopamine by alternative means?

How to increase the level of dopamine by alternative means is an urgent issue for people who suffer from a shortage of this hormone. Let's look at how to increase dopamine by alternative means, which drugs effectively influence the increase in the hormone of happiness.

1. Products with tyrosine synthesize the pleasure hormone, that is, dopamine. Such products include some fruits and some vegetables (beets and vegetable salads with dandelion and nettles), seafood, foods rich in protein, green tea and ginseng.
2. Regular exercise is the key to maintaining dopamine at a normal level. Physical activity is the key to good mood, good health and a beautiful, slender body. In addition, sports stimulate the production of not only dopamine, but also serotonin. Therefore, if you are tormented by melancholy, go for a run, ride a bike or just take a walk.
3. Having sex, that is, physical intimacy between a man and a woman is another alternative that increases the level of dopamine. Regular affinity is a pledge of good mood, good health and self-confidence.
4. In addition to physical proximity, the development of the hormone dopamine is influenced by love and affection. The state of love, especially if this feeling mutually causes the heart to beat more often, fills the life with emotions and pleasant impressions. That is, falling in love is a great opportunity to raise the level of dopamine and take care of one's health.

If you adhere to all of the above rules, but the symptoms of lack of dopamine do not go away, then it is possible to develop a hormone from one of the following factors:

• Smoking, alcohol and drugs are the worst enemies of the human body. They simply block the normal production of dopamine, and create a false impression of satisfaction, which very quickly passes. It is because of this sensation that bad habits are addictive and completely dependent.
• Foods that are high in saturated fats are another reason for low dopamine. In addition, such products adversely affect the work of the cardiovascular system and lead to blockage of the arteries and veins. This also applies to foods that are high in sugar.
• Frequent consumption of coffee delays the production of dopamine. Coffee increases the production of serotonin, but caffeine, which is contained in the drink, reduces the level of dopamine.

Excess dopamine is the cause of blood coagulability and mood jumps. The normal level of the hormone of happiness favorably affects the work of the kidneys, overall well-being and emotional state.

Products that increase the level of dopamine

Knowing products that increase the level of dopamine can make a diet that will maintain well-being and mood at a high level. Products that stimulate the hormone of happiness - this is the easiest and most delicious way to cheer up and improve the emotional state. For the production of dopamine, products with high tyrosine content are responsible. So, the products responsible for the level of dopamine in the body:

• Seafood - omega-3 fatty acids, which are rich in seafood, are directly related to the production of dopamine.
• Eggs - are of particular value, since they contain a high amount of tyrosine.
• Beetroot - the vegetable acts on the body as an antidepressant, contains betaine and dopamine.
• Kale (cabbage) - helps the body to produce dopamine and contains folic acid.
• Apples - prevent the degeneration of nerve cells and increase the level of the hormone of happiness.
• Bananas - this fruit contains the amino acid tyrosine, which synthesizes dopamine. Despite the high caloric content of bananas, they raise the mood and improve the emotional state, combat depression.
• Strawberries are another fruit with a high tyrosine content.
• Green tea is a healthy drink that favorably affects the entire body, stimulates the cardiovascular system and speeds up the production of dopamine.

Drugs that increase the level of dopamine

Drugs that increase the level of dopamine - this is an excellent tool for people who suffer from low levels of the hormone of happiness. As a rule, food supplements that are safe for the human body serve as drugs that increase the level of dopamine. Let's look at the main drugs that increase the level of dopamine in the body.

• Phenylalanine is an amino acid that converts tyrosine and synthesizes it into dopamine.
• Tyrosine is a substance found in many products. The main effect of tyrosine is that it turns into dopamine. So, the preparation tyrosine is synthesized from phenylalanine and turns into a hormone of happiness.
• Ginkgo bilobate is a herbal preparation, enhances the flow of oxygen to the brain and ensures normal blood supply. The drug raises the level of dopamine and promotes the normal transmission of nerve impulses.

Very often, psychotherapists and neuropathologists are prescribed to patients who suffer from prolonged depression of antidepressants and drugs that increase the level of dopamine. But the right, healthier diet, regular exercise is the best way to raise the level of dopamine and restore the normal psycho-emotional state.

[2], [3], [4],

Herbs that increase the level of dopamine

Herbs that increase the level of dopamine - a means of alternative medicine that help restore normal body work and establish an emotional background. Let's look at the herbs that are most often used to increase dopamine levels.

• Ginkgo bilobate is a plant that has a complex chemical composition. Ginkgo contains dopamine in its pure form, as well as asparagine, bilobetin, thymine, calcium, phosphorus and other substances.
• Nettle - the plant has a toning and stimulating effect on the body. Nettle is used to make salads. The nettle contains a high amount of dopamine, it is particularly appreciated for improving the performance of the cardiovascular system and stimulating granulation of the affected tissues.
• Dandelion - has a diuretic, laxative and soothing effect on the body. Like nettles, dandelion is recommended to use in salads or to brew dried dandelion in teas or infusions to increase the level of dopamine.
• Ginseng is a plant that improves memory and vision, normalizes the metabolism process, improves the functioning of the cardiovascular system. But most importantly, ginseng is a source of dopamine. Daily use of tea with ginseng is an excellent way to be charged with energy and a positive mood for the whole day.

How to increase the level of dopamine? A healthy lifestyle, proper nutrition and a positive attitude are the simplest rules that will help restore the production of the hormone of happiness and improve the psycho-emotional state. Rejection of bad habits is a guarantee that depression and nervousness will not disturb you, as the level of dopamine will be normal.