Vertebrogenic lumbalgia is a syndrome that should be considered primarily as one of the symptoms of some pathology of the spine. It is the disorders in the spinal column that cause muscle spasms, increase their tone with the formation of painful seals, damage to the nerve roots, which increase the patient's sensitivity to pain. It turns out that prevention of lumbulgia is a set of measures to prevent diseases of the spine, which cause pain in the lower back.
To prevent degenerative changes in the tissues of the spinal column, simple measures such as high physical activity (without fanaticism), balanced nutrition, rejection of bad habits will help. Morning exercise, daily walks in the air, swimming, cycling, many sports games will help maintain the health of the spine for years to come.
But sudden movements, lifting and carrying heavy loads, fascination with fast food, half-finished products and other products of questionable quality with harmful additives, smoking, alcohol abuse, overeating and the appearance of excess weight, inactivity and sedentary work will adversely affect the condition of the spine, which, in in the end, can turn into agonizing pain in the lower back.
If a person regularly has to sit for a long time (for example, when working on the Internet), he should understand that at that moment his back experiences maximum loads and can quickly get tired. It is necessary to allow her to rest, a little walking around and doing some relaxation exercises. Even in a busy working schedule for your own good, you need to allocate a few minutes for physical work and walks. This will only increase labor productivity.
In the daily routine, you must include at least a small set of physical exercises for various parts of the spine, upper and lower extremities. We must understand that our body is a single whole, and failures in some departments can lead to disruption of the work of others. That's why you need to train the whole organism.
In the complex of exercises it is desirable to include the vis on the horizontal bar. This elementary exercise helps stretch the spine and is the prevention of many of its diseases, as well as pathologies of other organs suffering from disorders in the spinal column. There is an opinion that almost all human diseases are associated with a violation of health and working capacity of the spine.
When lifting weights, one important condition must be remembered. Take a heavy object in the sitting position, and not in the slope. So we reduce the load on the spine, giving it to the lower limbs, which has a smaller number of joints, and hence more resistant to stress.
Particular attention should be paid to their nutrition. Health of the joints of the spine and limbs help to maintain foods high in iron, magnesium, calcium, phosphorus, vitamins D, C, F, mucopolysaccharides. The menu should contain dishes based on gelling agents (agar, gelatin).
It is clear that the difficulties with choosing a job, the lack of finance for the purchase of useful quality products, and sometimes simple human laziness or carelessness quite often cause that at some point we have to go to the doctor for back pain. Often this happens when the degenerative process in the spine is already running, and it is impossible to completely restore the health of this important organ.
Yes, the treatment of diseases of the spine is not an easy matter and its early onset becomes the key to restoring its functionality. Therefore, the doctor should be consulted at the appearance of the first signs of ill health (rapid fatigue and discomfort in the back). But even if the prognosis of the treatment of the disease is not the most favorable, this is not an excuse to give up, one must fight for one's health.