Scoliosis of 1 degree is not harmful to health, but requires treatment to stop further pathological changes. Is it possible to cure scoliosis of 1 degree? Yes, in childhood it can be done. The sooner you begin to influence the spinal column and muscles, the faster its correction will occur. How much time it takes depends on the specific case and systematic efforts.
The spine forms up to 18, less often to 25 years. Most often, scoliosis progresses during its growth, so a first degree in an adult requires only supportive measures.
The main therapeutic measures for treating pathology are physiotherapy exercises (exercise therapy) and other physical methods that can be performed at home.
In the physiotherapy arsenal, there are various methods of treating scoliosis, including: shock-wave, laser, reflexotherapy, etc.
But one of the most effective methods for pediatric and adolescent scoliosis of the 1 st degree is physiotherapy exercises (physical therapy), which allows to form a correct posture, restore body symmetry, strengthen the muscular frame.
Exercises for scoliosis of 1 degree for children are divided into 3 main groups: in a standing position, lying (on the stomach, back), on all fours.
The first includes:
- walking in a circle;
- standing, inhaling hands to raise up, legs on toes, stretch, drop, exhale;
- the same, but the legs stand firmly on the floor;
- one arm goes down along the body as much as possible, the other is bent at the elbow and rises up (hands alternate);
- tilts in one direction with the hand wound behind the back, the upper limb of the opposite side stretches upwards and vice versa.
Exercises lying face down:
- lift and pull up the head, upper torso and arms, then lower;
- the same, but with the hand lift the opposite leg.
On the back:
- hands behind your head, feet imitate cycling;
- legs do the exercise "scissors".
Standing on all fours, you need:
- raise your left arm and right leg at the same time, then change to others;
- on your knees in the slope to stretch your body and hands as far as possible;
- arch back, return to its original position with its sagging.
There are other specially designed to get rid of scoliosis, based on basic exercises. For teens and adults there are more complex, they can be found on video. When sedentary work, they warm up sitting, if there is no possibility to interrupt gymnastics: lift shoulders to head, make bends to shoulders, forward, backward, circular movements around the neck.
Massage for scoliosis of 1 degree
Relieve muscle tension, tone up too relaxed, reduce the arc of curvature will be able course of massage, consisting of 10-15 sessions. It is shown for both adults and children. Massage with scoliosis of 1 degree will have a reflex effect on muscle tissue by grinding, kneading, stroking, vibration.
Manual therapy for scoliosis of 1 degree
It is used in conjunction with other orthopedic measures to align the spine. Manual therapy for scoliosis of 1 degree will help to put the displaced vertebrae in the correct position. After a light massage, the methods of stretching and twisting of the vertebrae are applied, the procedure is completed with a toning massage. It is important to trust a good professional, so as not to harm.
An effective means to combat scoliosis and prevent its further development is correctional therapy. To do this, use special corsets for the spine. They are supporting and corrective.
What proofreader is needed at an early stage of the disease? It is the first ones that are effective for scoliosis of 1 degree for leveling posture and preventing further deformation. Their design provides convenience and ease of wearing, stealth under clothing.
There are several types of supporting corsets. Among them are reclinators consisting of thick elastic belts, chest and thoracolumbar corsets, made of more rigid materials.
One of the tools that help with scoliosis of 1 degree should be a mattress for sleeping: not soft and not too hard, but of semi-rigid type. It should provide maximum comfort, relieve muscle tension, prevent the spine from bending.
Sport with scoliosis of 1 degree
Lack of movement contributes to the development of incorrect posture. It would seem that any sport will help with scoliosis of 1 degree, but this is not quite so. Children with such a diagnosis are not recommended to engage in rhythmic gymnastics, figure skating, weightlifting, jogging, but only fortifying sports.
Swimming, exercises on a horizontal bar, yoga is very useful, especially such a direction as hatha yoga, which allows you to relax the body, restore mental balance, put your thoughts in order.
Is it possible to do physical exercise with scoliosis of 1 degree? Yes, this is not a reason not to go to physical education classes and engage in the basic program of the so-called preparatory health group, but it is impossible to participate in competitions for “results”, marathons.
Scoliosis of 1 degree does not require surgery.
Diet for scoliosis 1 degree
For more effective treatment of scoliosis, it is necessary that the diet contains a variety of foods that provide the body with essential nutrients. This is not a special diet, but food should consist of such food groups:
- meat, fish and other high in protein, because in metabolism, they break down into amino acids, which are the "building material" for muscles;
- fruits, vegetables - source of vitamins and minerals;
- milk, cottage cheese, cheese - calcium suppliers;
- potatoes, grains - contain various trace elements, give energy.