Nutrition in type 2 diabetes

Nutrition for type 2 diabetes must be specific.

People suffering from this disease adhere to a certain diet, thanks to which all the basic functions of the body are supported.

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Menu for diabetes type 2

What should be the menu for diabetes type 2? A person suffering from this disease needs to adhere to a certain type of diet. Therefore, an approximate menu for a week will be presented below.

• So, on Monday, for tomorrow, you should eat some fresh carrots, butter, rolled oats, bran bread and unsweetened tea. You should not ignore the second breakfast. During this period, it is advisable to eat an apple and wash it all down with unsweetened tea. For lunch, vegetable borscht, roast, fresh vegetable salad, bran bread and dried fruit compote are suitable. The afternoon snack should be light and include an orange and tea with sugar. For dinner, you should enjoy a cottage cheese casserole, green peas, bread and dried fruit compote. Before going to bed, drink a glass of kefir.
• On Tuesday morning, it is advisable to have a light salad with apples, some boiled fish, rye bread and tea with a sugar substitute. A little later, eat some vegetable puree and wash it down with some unsweetened tea. For lunch, vegetable soup, boiled chicken, an apple, some bran bread and mineral water. Cottage cheese pancakes and some rosehip infusion are good for an afternoon snack. For dinner, a soft-boiled egg, cutlets with meat and cabbage, bran bread and unsweetened tea. Ryazhenka before bed.
• In the middle of the week, namely on Wednesday, you should eat buckwheat porridge, low-fat cottage cheese, a piece of black bread and tea without sugar. For the second breakfast, just compote. Lunch - vegetable borscht, stewed cabbage, boiled butter, jelly, bread and mineral water. For an afternoon snack, you should eat an apple. Meatballs, cabbage schnitzel, stewed vegetables and rosehip broth are suitable for dinner. Drinkable yogurt before bed.
• Thursday. For breakfast, boiled beets with rice porridge, a couple of pieces of cheese and some bran bread, you can drink coffee, but without sugar. Grapefruit for a second breakfast. For lunch, serve fish soup, squash caviar, chicken meat, some bread and a lemon drink without sugar. For an afternoon snack, fresh cabbage salad and tea without sugar are suitable. Buckwheat porridge, fresh cabbage, bran bread and tea with a sugar substitute are great for dinner. A glass of milk before bed.
• On Friday morning, eat carrot and apple salad with cottage cheese, bran bread and tea without sugar. For second breakfast, an apple and mineral water. Vegetable soup, meat goulash, caviar, bread and jelly are suitable for lunch. For afternoon tea, eat some fruit salad and drink tea without sugar. For dinner, fish schnitzel, wheat porridge, bran bread and tea without sugar. Before going to bed, drink a glass of kefir.
• On Saturday and Sunday, you should repeat the diet of Monday and Tuesday, but instead of tea, it is advisable to drink chicory. This is what the diet for diabetes should be. It is worth noting that this is an approximate menu. A detailed diet will be created by the attending physician.

Recipes for diabetes type 2

Naturally, the first thing that should be excluded from the diet is sugar. On the one hand, it seems that this is all, but in fact the list is quite large. It should be noted that there are certain recipes that should be followed. Therefore, a couple of examples of them will be presented below.

Almost all soups are useful for diabetes. Most of them have a low glycemic index. That is why they are “unchangeable” attributes of any table. The most delicious soup is pea soup. It is very easy to prepare. You just need to boil peas and add potatoes and seasonings to taste. Such soup can be called dietary. If you wish, you can add a little meat. In this case, beef broth, yolk and literally 20-30 grams of ham will do.

It is clear that diabetics also like sweets. Therefore, it is worth considering the recipe for curd rolls. To prepare them, you need to take 100 grams of flour, 200 ml of milk, a couple of eggs, a tablespoon of sugar substitute, a little butter and salt to taste. Dried cranberries, a couple of eggs, butter, 250 dietary cottage cheese, orange zest are suitable for the filling. To prepare the glaze, you will need to take vanilla flavoring, one egg, 130 ml of milk, and half a teaspoon of sugar substitute. To prepare the pancakes, you will have to sift the flour and add all the other ingredients. Mix everything thoroughly and begin the frying process. In the meantime, it's time to do the filling. Grated butter is mixed with orange zest, cottage cheese, yolks and cranberries are also added here. After which all the ingredients are whipped in a blender. The resulting mass is mixed with cottage cheese. The filling should be put into the pancakes and put in the oven for literally a couple of minutes. This is how tasty the diet can be for type 2 diabetes.

Fruits for diabetes type 2

Most people think that if you have diabetes, you can't eat fruit at all. This is not true. You just need to know what you can eat, that's all.

First of all, you need to understand that you need to eat everything in moderation. So, you can eat apples, pears and citrus fruits. As for the latter fruits, they include grapefruits and oranges. It is better to refuse to eat lemons. The main thing is to always know when to stop. Due to the high carbohydrate content, all the above fruits do not cause a sharp surge in blood glucose levels.

Allowed fruits include mango, papaya, pineapple, melon and watermelon. It is important to understand that the highest glycemic index is for fruits that have undergone any type of processing. So with diabetes, you can eat almost all berries and fruits. True, the proportion should be very small. If we are talking about apples and pears, the size of the fruit should not exceed the palm. In general, you should not eat any fruits without consulting a doctor. Because nutrition for type 2 diabetes still requires an individual approach.