Eggs in type 1 and type 2 diabetes mellitus

It is hard to imagine a way of eating that excludes eggs. They are delicious in any "role": as a self-sufficient dish, and as part of salads, and as an indispensable ingredient in baked goods. And there is also a non-food use of eggs and their components... And if eggs in diabetes used to be talked about only in the context of a ban, today the opinion of doctors has changed in favor of egg lovers.

Can I eat eggs with type 1 and type 2 diabetes?

In addition to medication, diabetics need to eat a healthy diet, which is the most important part of treatment. The principles of diet are healthy foods plus moderation. If these principles are followed, the need for pharmaceuticals is significantly reduced. Practice shows that dietary nutrition may well be tasty and varied. Eggs in diabetes, among other things, fulfill this function. [1]

Differences in the selection of dishes for both types are due to the causes and consequences of pathologies, in which we will not go into depth now. Whether you can eat eggs with diabetes mellitus type 1 and 2 - a separate question, and for a long time was controversial. It is decided by the doctor individually, based on the peculiarities of the course of the disease and the state of health in general.

The list of foods allowed in DM includes eggs in small quantities. In older recommendations, the restrictions are strict - 2 whites per week, yolks excluded. Then medicine allowed up to 4 eggs, mainly in the form of an omelet. And new studies have convinced doctors that this product is not only not harmful, but even recommended for diabetics.

• Provided that the pathology is not complicated by additional problems, 1 egg can be eaten every day, at any meal.
• If there are risks, consumption is limited to 2-4 pieces. In individual cases, yolks should be avoided.
• Raw eggs can be had by those who like them very much, but occasionally.

Fried dishes are forbidden, if it means the "classic" version: eggs with lard, bacon, sausage. It is allowed to cook scrambled eggs on non-stick cookware, without adding harmful ingredients. [2]

General information Eggs in type 1 and type 2 diabetes mellitus

The harm from eggs is associated with cholesterol, as well as the fact that they can be a source of salmonellosis - an infectious intestinal disease. Quail product in this sense is less dangerous than chicken. Both threats, however, are easy to prevent: not exceeding the recommended portions of eggs for diabetes and carefully washing the shells from visible and invisible contaminants.

• While experts used to prohibit this product for diabetics, an alternative view is now prevailing. In their feature articles, the authors refer to research from the University of Sydney, which refutes the previously held opinion that eggs are harmful to diabetes. [3]

Under the conditions, the group of volunteers was divided into two parts. Some ate 12 pieces weekly, while others ate one or two chicken eggs. For several months, scientists monitored sugar and cholesterol levels, as well as blood pressure. The experiment showed that no risks occurred in either group during this time. And that in fact completely different products are harmful. Thus the opinion that eggs are dangerous in diabetes was disproved. [4]

At the same time, recommendations on consumption rates vary and differ from country to country. For example, Americans, known as active cholesterol fighters, suggest that diabetics should eat at least 4 eggs a week. Research on this topic is ongoing and it is realistic to expect new findings and recommendations.

Chicken eggs for diabetics

Diabetics are often found to have an increase in the so-called "bad" cholesterol in their tests. This is regarded as an alarming risk factor for the heart, which is why eggs have long been an undesirable product for diabetes. According to new research, it turns out that chicken eggs for diabetics have been banned undeservedly and that in fact they do not have a negative impact on the state of the blood. Therefore, diabetics can consume them on a daily basis.

• The role of eggs in type 2 DM is to supply proteins, vitamins, healthy fats. They are daily necessary for the body's work in a certain amount, and the product is able to provide it.

There is no need to fear cholesterol, because its amount is not critical. The danger lies elsewhere: in salmonellosis agents, which can infect egg products. Avoid the threat is not difficult: it is enough to boil eggs. When exposed to high temperatures, salmonellae die and lose all danger. [5]

According to nutritionists, the best time for egg dishes is the second breakfast or afternoon snack. All variants are suitable: scrambled, "sack", steamed omelet. Cooking offers a variety of delicious recipes, including salads combined with vegetables, herbs and other ingredients. Fans of fried eggs are offered to cook them without oil.

Raw, boiled, fried eggs in diabetes

Diet #9, designed for people with high glucose, restricts cholesterol and fat-rich foods, including eggs. The daily diet includes no more than 1pc of eggs. In what form should they be consumed and what is better: raw, boiled, fried eggs in diabetes?

• The raw product is a unique source of natural components necessary for the human body. A cocktail called eggnog is drunk by athletes to build muscles, singers - to strengthen vocal cords. Folk medicine uses fresh eggs for coughs, and many women make masks for skin and hair.

Unfortunately, there is a bad side to the issue. Eggs can be contaminated with salmonella, regardless of veterinary inspection. And even more so in the absence of such, when purchased from random people selling a homemade product. Therefore, before breaking an egg, wash the shell with soap and water and check for freshness. Eggs with diabetes are also prepared with lemon or other fruit juice.

• It is equally important that the egg be fresh, even if it is not eaten raw. The shells of fresh eggs are clean, undamaged, and when immersed in water, they do not float to the surface. [6]

Boiled eggs can prevent the development of diabetes, and this has been experimentally confirmed. Soft-boiled retains all the benefits and is easily digested in the GI tract. It is important that such processing does not increase the glycemic index.

When fried properly, there is almost no increase in GI either. But glazed on a regular skillet is not the best choice. It is important not to saturate the dish with excess fat. For this purpose, and for this there is a steam method of cooking omelets. At most, pour in a little vegetable oil. [7]

• You can diversify the menu with original dishes such as the French poached egg, one of the varieties of boiled soft-boiled eggs. Raw eggs can be had by those who like them very much, but occasionally.

But there is a condition: people are advised not to be overly fond of these foods, so that instead of a plus, you don't get a minus, that is, a higher probability or complications of diabetes.

Quail eggs for diabetes

Quail eggs are a popular dietary product that surpasses chicken eggs in the content of vitamins, essential amino acids, minerals. Lysine, iron, interferon - these and other unique substances increase immunity, strengthen the nervous system, stimulate brain activity, eliminate sexual dysfunction and have a beneficial effect on male health.

• The advantage is that small quail eggs are less allergenic than those produced by poultry. Useful minerals are also contained in the shells, which are not thrown away by knowledgeable people.

Eggs from quail are therapeutic in many cases. Thus, quail eggs in diabetes improve the functioning of endocrine organs, stabilize renewal, promote healing of postoperative wounds. Mineral and vitamin ingredients strengthen and rejuvenate the body, restore the nervous system, prevent eye pathologies and anemia.

• Diabetics are recommended to drink six pieces daily, preferably raw. With regular use, the result becomes noticeable after 2-3 weeks. In general, the course is 300 eggs. Note that the product gives indigestion. [8]

Medics recommend eating eggs raw, but do not object to boiled or scrambled eggs. The main thing is that they should be of good quality and fresh. To preserve freshness, they are kept in the refrigerator, without loss of properties - up to 2 months.

A delicious cocktail is obtained from eggs beaten with lemon juice. Drank on an empty stomach, the drink reduces sugar, saturates with nutrients. Breakfast should be an hour after the cocktail.

Some sources state that quail eggs have no contraindications. Other sources state the following contraindications of eggs in diabetes:

• individual intolerance;
• allergies;
• atherosclerosis;
• Protein malabsorption disorders;
• High cholesterol that cannot be corrected.

To prevent negative reactions, you should start with one egg. After making sure that they are absent, increase the dose to the therapeutic dose.

Egg and lemon for diabetes mellitus

Lemon has a low glycemic index. The index demonstrates how a food affects glucose levels. Foods with a low GC lower sugar, which makes them especially beneficial for patients. Egg with lemon in diabetes is one of the folk ways to normalize sugar. Apply fresh fruit and fraiche.

• Lemon fiber reduces sugar, blood pressure, cholesterol, which is very important for patients. At the same time, citrus replenishes the body's lack of vitamins, orgacids, minerals and other components.

Eggs for diabetes can be chicken or quail eggs. Both types are nutritious, and quail eggs are also dietary. They are combined with lemon in the following recipe: 1 chicken or 5 quail eggs take 50ml of fresh juice. The ingredients are stirred until homogeneity and get a single dose.

• The scheme is as follows: the cocktail is drunk once a day for 40 min. Before meals. Three days in a row. Then there is a 3-day break and the procedure is repeated. And so on for a month.

Lemon juice may not be acceptable if the acidity level is high. In this case, topinambour juice is used, if this vegetable can be found in a supermarket or market.

A medicinal remedy is also obtained from lemon peels and boiling water. For 400ml requires the peel of 2 fruits, which is insisted in a thermos for about 2 hours. Drink vitamin liquid after 2-hour infusion, 100ml two to three doses per day. The drink normalizes sugar levels and enriches vitamins.

Benefits

Eggs are rich in vitamins, polyunsaturated fats, protein. They are essential for the normal functioning of the body, and people with diabetes are no exception. The benefits of eggs in diabetes are obvious; they improve appetite, satisfy hunger, reduce body weight. This all happens with competent use. Questions arise only when and how much to eat eggs in diabetes.

• Some people don't eat the yolk to avoid saturating the body with harmful cholesterol that clogs the circulatory system. Or for fear of getting salmonellosis. [9], [10]

It can be argued that cooking destroys salmonellae and makes the product non-infectious. For example, a hard-boiled egg is a protein-rich, safe snack; among them are especially useful proteins for vision and brain activity. It is advisable to limit yolks to the amount individually agreed with your doctor. [11]

• To avoid increasing the fat content, fry eggs without butter, and combine hard-boiled eggs with vegetables and don't put them on sandwiches with butter.

When choosing a product, you should know that eggs are sold dietary (shelf life - a week) and table eggs (25 days). The peculiarity of diet eggs is that boiled eggs are difficult to peel from the shell, so it is better to break such eggs raw.

Contraindications

The main contraindications are allergies and intolerance to protein components. [12] Eggs in diabetes are prohibited or restricted in the presence of such problems as:

• extensive atherosclerosis;
• kidney damage, liver damage;
• protein malabsorption;
• consistently high cholesterol.

Egg-lemon mixture is not recommended for hyperacidosis.

Complications

Quail eggs have almost no allergies or other side effects. [13], A mild laxative effect of eggs in diabetes is the norm and is not considered a possible complication.

Testimonials

On forums, people often share their stories and experiences of the course of diseases. Most reviews concern quail eggs in diabetes, their benefits for the body as a whole.

Many diabetics who follow the regimen and diet, establish a normal life. Eggs in diabetes (chicken, quail, ostrich) with the right approach bring the patient only benefit. The main thing is to cook them correctly and do not abuse portions.