Weakness in the legs and other symptoms: dizziness, shivering, nausea, headache, drowsiness

Anyone at least sometimes, but feels weak in the legs. The reasons causing such weakness, can be set.

The purpose of our article is to identify the most common of them, as well as to find out ways to combat this unpleasant phenomenon.

Causes of weakness in the legs

There are a lot of reasons for weakness in the legs. For young people and middle-aged people, the reasons may be incorrectly picked up shoes, prolonged walking or standing, weakness of the body after suffering colds and strict diets.

In the elderly, the causes of weakness may be greater, and they are much more serious. This - and muscular atrophy, and violations of the blood supply of the lower extremities.

Why is weakness in the legs? The main reasons can be listed, however, each case is individual, so any factor must be rechecked by the doctor. Known are the following most common causes of weakness in the legs:

• Atherosclerotic changes in the vascular walls of the lower limbs, constriction and blockage of blood vessels;
• Varicose veins;
• irregular foot shape, flat feet;
• obliterating endarteritis, Raynaud's disease;
• inflammatory and degenerative diseases of joints, spine, muscular system;
• osteochondrosis, pinched nerves;
• endocrine disorders (thyroid disease, diabetes mellitus);
• low blood pressure;
• potassium deficiency in the body, etc.

The causes of weakness in the legs are many, but it is important to identify exactly that one reason in each particular case. After all, to eliminate weakness, it is necessary to eliminate the immediate cause of this condition.

[1], [2], [3],

Weakness in the legs and hands

Simultaneous weakness in the legs and arms often indicates a malfunction in the spinal column. However, one can not answer here unambiguously. This symptom sometimes accompanies disorders of the brain, CNS. And sometimes weakness in the limbs is a banal sign of muscle weakness with a protein-free diet or starvation. Weakness in the arms and legs can accompany many diseases, so this feature should be discussed separately.

Weakness in the legs and dizziness

Weakness in the legs and dizziness often occur in adolescence due to the restructuring of the hormonal system in the body. At this time, along with a change in the hormonal background, there is an intensified growth and development of the child, a transformation of its autonomic nervous system. In this regard, possible as weakness, and dizziness, and even fainting. This period should simply "wait out", giving enough time to rest and proper nutrition.

In adults, weakness in the legs and dizziness are most often associated with the following causes:

• pregnancy;
• viral or infectious disease (acute respiratory disease, tonsillitis, influenza, etc.);
• head injury;
• fluctuations in blood pressure in one direction or another;
• consequences of a stressful situation, long experiences;
• prolonged fasting or very strict diet, as well as overeating (with disruption of the pancreas);
• a tumor process in the brain.

Carefully evaluate the most characteristic reasons for you. If feelings of weakness and dizziness occur often, then consult a doctor.

Cotton feet and weakness

Sometimes, most often in extreme heat, you can feel the feeling of cotton feet and weakness in the legs and throughout the body. But this state happens not only in summer, but often in winter, and even in spring. These symptoms are inherent in all people, regardless of gender and age. Why does weakness and "weakness" appear in your legs?

The risk group includes some categories of people:

• women and girls before and during menstruation;
• women in menopause;
• elderly people and elderly people suffering from chronic circulatory disorders, endocrine or digestive system, and also having excess weight;
• people with low blood pressure;
• people whose work is associated with standing or walking.

Often, cotton feet and weakness arise with banal overwork, lack of sleep, insufficient nutrition. Of the more serious causes, one can call the pre-infarction and pre-insult condition: in this situation, the leg vitality and weakness are usually combined with pain in the heart, dizziness or pain in the head, numbness in the fingers. Such a condition requires immediate consultation of the doctor.

[4], [5], [6]

Weakness and pain in the legs

Pain in the legs can appear on different sites: in the feet, legs, fingers, knees. Weakness and pain in the legs can be accompanied by swelling, convulsions, burning sensation, tingling and numbness, pallor and even blueening of the skin of the lower limbs. Of course, only an experienced doctor will be able to establish the correct diagnosis and suggest the treatment. We will consider the main possible reasons for this state:

• poor blood circulation (peripheral vascular disease, varicose veins, etc.);
• pinched nerve in the lumbosacral radiculitis;
• flat feet (usually accompanied by weakness and pain in the foot);
• closed trauma of the lower limb (more common in athletes, or after an unsuccessful fall, stroke);
• one of the manifestations of bursitis, arthritis or gout.

How to determine on your own, what disease can be associated with weakness and pain in the legs? There are following signs, which are worth paying attention to:

• if weakness and pain in the leg passes, if the limbs are elevated, this may mean that the problem is in the venous system;
• if weakness and pain in the leg passes, if the limb is lowered - problems with the arteries;
• if weakness and pain in the leg is combined with a feeling of numbness and "crawling crawling" - the cause may be the spine.

And yet, for a more reliable answer to this question, a series of studies should be conducted in a medical institution.

Weakness in the muscles of the legs

Weakness in the muscles of the legs often occurs when the synapses are affected - the areas in which the nerves and muscles are connected. Violations of these compounds may be the primary cause of muscle weakness. Acetylcholine is responsible for the stability of the synapses - a special substance, which in some cases can be perceived by the body as alien: that's when a connection breakdown occurs. The nervous impulse does not enter the muscle, which makes it weak (although muscle tissue atrophy does not occur).

Severe weakness in the legs can act as a separate disease, or be a sign of other pathologies. For example, very often weakness in the muscles of the legs occurs in such cases:

• deficiency of protein in the body;
• presence of latent or obvious inflammation;
• the initial stage of the infectious disease;
• the abundance of toxins in the body, poisoning;
• an electrolyte exchange disorder, dehydration;
• anemia;
• endocrine pathologies (thyroid disease, diabetes);
• long-term administration of large doses of medications;
• neurological pathology.

Strong weakness in the legs can appear with asthenia, psychoemotional stress, experiences.

Weakness and trembling in the legs

Sometimes this combination of symptoms, like weakness and trembling in the legs, can talk about the state of hypoglycemia - a lower absorption of glucose in the body. It is proved that the lack of glucose in the tissues leads to the onset of hypoxia (oxygen starvation), with a further increasing disorder of carbohydrate and protein metabolism.

Different parts of the brain can be affected sequentially, which explains the appearance of various symptoms as the state of hypoglycemia increases.

Brain tissue and muscle tissue feed on carbohydrates. If there is little glucose in the tissue, the cells stop taking oxygen, even if their blood level is sufficient. For this reason, the signs of hypoglycemia are similar to those of oxygen deficiency.

The lowered amount of glucose in the blood leads to the inclusion of the sympathetic nervous system, which increases the level of adrenaline and norepinephrine in the bloodstream. Weakness and trembling in the legs - this is one of the signs of vegetative symptoms, which can be supplemented by other signs: increased sweating, palpitations, etc.

By the way, such vegetative signs can be a consequence of more harmless reasons (in contrast to hypoglycemia): it can be the result of stressful stress, sudden fear, intense excitement or experience.

Weak legs and temperature

Now we will understand the possible causes of such a combined symptom, such as weakness in the legs and temperature. At the same time, the first thing that comes to mind is a catarrhal disease. Maybe, but not necessarily: you can not even see signs of a cold.

Basically, the reasons can be the following:

• hypothermia or overheating of the body - there is a violation of thermoregulation in the body;
• penetration and development in the body of a bacterial, viral or fungal infection - an increase in temperature and weakness of the body responds to the introduction of an infectious agent and "stimulates" immunity;
• excessive emotional overload - cause both changes in blood pressure, and temperature changes, and weakness;
• poor-quality and stale food, intestinal poisoning - cause a protective reaction of the body;
• physical overload;
• any intoxication (harmful production, chemicals, drug overdose, alcohol poisoning);
• prolonged exposure to the sun;
• allergic manifestations.

If the weakness in the legs and the temperature does not pass for 2-3 days, or the temperature is very high, you should definitely consult a doctor.

Weakness in the left leg

The growing weakness in the left leg (sometimes in the right leg), which is accompanied by a sensitivity disorder, is often provoked by pathology in the spinal cord, spinal roots, pelvic nervous system or peripheral nervous innervation.

• Chronic course of spinal cord disease (syringomyelia, tumor process).
• The growing lesion of the lumbar or sacral department of the neurinus or ependome.

In these cases, with time, weakness occurs in the other limb, numbness appears. Pain may be absent.

However, perhaps most often the weakness in one leg (left or right) may be one of the signs of an impending stroke - an acute disorder of the cerebral circulation, which is usually associated with a disruption in the integrity or clogging of the vessel in the brain. Weakness in the leg in this case is sudden, it can spread to the upper limb from the same side, accompanied by severe pain in the head, dizziness and noise in the ears. A patient with such signs should be urgently hospitalized in a medical institution to provide him with urgent medical measures and for immediate treatment.

Weakness in the right leg

Weakness in the right leg can occur for the same reasons as in the left. In any case, if such a symptom occurs, one should observe: when there is weakness, whether it grows, or decreases, what symptoms accompany this condition. Depending on the answers to these questions, you can determine a preliminary diagnosis:

• problems with blood vessels, signs of intermittent claudication with emphasis on a healthy leg;
• disorder of cerebral circulation, anterior cerebral artery;
• violation of nourishment of sacral-lumbar plexus tissues;
• multiple sclerosis and ischemia in the area of the spinal cord;
• psychogenic disorders.

If the weakness does not pass, or increases, then a qualified examination of a specialist is simply necessary: this can save you from various negative consequences in the future.

Nausea and weakness in the legs

Nausea is one of the most unpleasant sensations that you sometimes have to experience. This symptom can be caused by many factors, especially if nausea is accompanied by weakness and "podkashivaniem" feet. This condition can be associated with food intake, or vice versa, with hunger. Sometimes the situation worsens with the addition of dizziness, sweating, vomiting. What can be suspected in this case?

• orthostatic collapse, associated with a sharp change in the position of the trunk: a sharp rise in the elevator, falling, participation in attractions ("roller coaster", "ellipse", etc.), motion sickness, seasickness.
• vestibular neuritis;
• lowering of glucose level in the bloodstream (associated with both impaired glucose uptake in diabetes and banal hunger);
• the use of substandard and stale foods, food poisoning;
• taking certain medications, especially on an empty stomach.

Also, nausea and weakness in the legs may be accompanied by fluctuations in blood pressure. For example, under a reduced pressure (hypotension), this reaction is often observed, especially if the pressure drops sharply. This situation is inherent in a sharp increase in blood pressure: with nausea and weakness accompanied by headache, red face, tinnitus and other such symptoms.

Weakness in the legs when walking

Weakness in the legs when walking - a very common complaint of patients when visiting an orthopedist or neurologist. Rapid fatigue of feet, pain, the appearance of lameness - the causes can be associated with age-related changes in the muscular system, or with disturbances in the nervous and musculoskeletal apparatus.

• Weakness in the legs, associated with the age and partial hypotrophy of the muscle tissue. This leads to a decrease in ability to work, a disorder of coordination: often a person is forced to seek support in walking, for example, use a "stick."
• The weakness of the muscles associated with trauma or surgery on the limb or spine.
• Paresis of any one of the muscles, or muscle group. It occurs as a result of degenerative processes in the spine, in tunnel syndrome, poliomyelitis or other diseases accompanied by indirect damage to the muscle tissue.
• Weakness of the muscles, associated with weak physical activity, or with professional activity, which provides a long-term load on only one group of muscles. When feeling, you can determine flabbiness or, conversely, muscle spasm.

The state of hypotrophy and muscle weakness can be eliminated if rehabilitation measures are started in time. Dosed physical exercises, the correct distribution of the load on the muscle groups will stop the atrophic process.

Severe weakness in the legs

Such a sensation as a sharp weakness in the legs is most often the result of various vascular diseases, both the lower limbs and the spinal cord, which provokes a violation of normal circulation in them. In most situations, these disorders of cerebrospinal blood flow, less often - the phenomenon of hematomyelia (hemorrhages in the spinal cord).

All kinds of vascular diseases, their squeezing or constriction worsen blood flow in the limbs. Among the most common reasons for the occurrence of sudden weakness in the legs, there are three series of factors:

• vascular diseases, congenital (aneurysm, vascular hypoplasia) or acquired (atherosclerotic changes, thrombosis, thromboembolism, varicose veins, endarteritis, phlebitis, circulatory failure in cardiac diseases);
• vascular transmission, which can occur as a result of tumors, enlarged lymph nodes, intervertebral hernia, inflammatory infiltration, etc .;
• trauma to the legs, spine, which could lead to a blood circulation disorder in the lower limbs.

To clarify the cause of severe weakness in the legs, it is recommended to undergo a diagnosis: CT and MRI of the spinal column, angiography, etc.

Headache and weakness in the legs

In addition to hypotension (low blood pressure), headache and weakness in the legs can occur when poisoning with chemical compounds, in particular, organophosphorus. Such substances as chlorophos or carbophos are widely known not only in veterinary medicine and sanepidemiology, but also in everyday life.

Pairs of organophosphorous substances enter the body mainly through the respiratory tract or through the digestive organs, and in a smaller amount are able to be absorbed through the skin and mucous membranes.

Symptoms of poisoning develop almost immediately: there is weakness in the legs, fatigue, headache, there may be attacks of nausea or drowsiness. If you do not help, then the process can affect the cardiac activity (slowing the heart rate). Lowering blood pressure, developing hypersecretion (increased sweating, salivation, etc.), there is a pressure in the chest.

Such a condition requires emergency medical care and carrying out not only detoxification activities, but also the introduction of drugs that support the basic vital functions of the body.

Numbness and weakness in the legs

Numbness and weakness in the legs, a feeling of "cold" in the feet - these are frequent signs of vascular foot diseases: atherosclerosis, postembolic occlusions, obliterating endarteritis, diabetic angiopathy. In some cases, the cause may be damage to the peripheral nerves.

Obliterating vascular diseases of the legs are accompanied by narrowing of the vessels up to the closure of the walls. This leads to a violation of blood flow and lymph flow. The first signs of such diseases are cold feeling in the feet, tenderness, weakness of one or both affected limbs (first under load, then - and at rest).

Numbness and weakness in the legs first appears only from time to time, and even then as a result of prolonged walking or other physical exertion on the limbs. With the progression of the disease, such symptoms are worried more often, even after 200 meters of distance traveled, a person has to stop and rest.

In diabetes, numbness and weakness are associated with vascular damage: over time, the walls of the vessels become brittle, mesh hemorrhages and intermittent claudication appear.

In some cases, the cause of numbness may be angiotrophoneurosis - vegetative neurosis, which develops due to a long spasm of small arteries. The legs first become numb in the fingers, then the tingling and burning start, the skin turns pale. Such a state can arise first in periods, then more often: thus attacks become longer.

Weakness in the legs and lower back

If there is a simultaneous weakness in the legs and lower back, or in one leg and lower back, in most cases a suspected attack of sciatica (lumbago) is suspected. In particular, if the feet or toes on the legs "become stiff," and the waist aches. However, this is not the only cause of weakness in the legs and lower back. Possible factors include:

• other diseases of the spinal column, such as osteochondrosis, spondylolisthesis, sciatica, herniated intervertebral discs, spondylitis;
• consequences of back injuries, tumor processes in the spine;
• diseases of the pelvic organs, such as calculous pyelonephritis, cystitis, adnexitis, adhesive disease, a hernia in the groin, etc.

With these diseases, compression of the nerve endings may occur. Simultaneously, in the presence of an inflammatory process, the function of nearby tissues and organs is disrupted, trophic and the usual exchange reactions worsen. As a result, muscle tone increases in the area of innervation of the affected nerves, which leads to the appearance of weakness first, and then pain in the lower back and extremities.

Constant weakness in the legs

Constant weakness in the legs can be the result of the following pathologies:

• nerve diseases (lumbosacral plexopathy, intervertebral disc damage, spinal cord hemorrhage);
• diseases of the musculoskeletal system (systemic vasculitis, Paget's disease, deforming arthrosis);
• diseases of the cardiovascular system;
• blood diseases (hypovitaminosis, anemia);
• infection (poliomyelitis, paraparesis);
• disorders of metabolic processes (lack of vitamins of group B);
• oncology (tumor formations of the brain and spinal cord);
• injuries, falls, decompression.

Constant weakness can provoke many pathologies, therefore it is very important to undergo a qualified examination and to reveal the true cause of this condition.

[7], [8], [9], [10]

Weak legs in the morning

Weak legs in the morning - why is it so? It would seem that the body rested for the night, recovered. And his feet - as if they did not rest. What could be the reason?

Muscle weakness in the legs can be a sign of endocrine disorders. It appears due to the disorder of the function of the endocrine glands, as a result of which the ionic balance of the interstitial fluid is disturbed. This condition is often observed with insufficient adrenal work, with excessive function of the thyroid and parathyroid glands. Diabetes mellitus can cause polyneuropathy, which can also lead to weakness in the legs in the morning.

Often the weakness of the legs arises from insufficient circulation. This condition can be observed with thrombosis of the vessels of the legs, with endarteritis, atherosclerosis. In addition to weakness, a characteristic symptom is the "cold" legs, cyanosis, the appearance of impassable sores on the legs.

To worsen the flow of blood to the lower limbs can also hypotension (low blood pressure in the arteries). Often such symptoms are provoked by strong psychoemotional loads, experiences, stresses, experienced the day before.

Symptoms of weakness in the legs

Symptoms of weakness in the legs occur, in the first place, in those muscles, which are covered by most of the load. So, the first signs of weakness can be:

• the feeling of fatigue, the desire to sit down or at least lean against the wall;
• feeling of freezing of feet, even at a comfortable ambient temperature;
• feeling of numbness in the lower extremities, sensations like "crawling crawling";
• cramps in the legs;
• swelling of the legs, heaviness;
• "Podkashivanie" feet.

As the disease progresses, a person may develop limping, pain in the legs (especially when climbing up the stairs, standing up or walking for long distances).

If you have this symptom, you should not panic: after all, not always weakness in the legs is caused by some serious illness. It is simply necessary to contact the doctor as early as possible in order to avoid unpleasant consequences.

Next we will consider the most frequent symptoms that appear simultaneously with weakness in the legs: knowing about the combination of such symptoms, it is easier to assume any painful condition and start treatment in time.

Weak leg weakness

VSD - vegetative vascular dystonia - characterized by frequent fatigue, pain in the head, intolerance to heat and stuffy rooms, increased sweating and other disorders, including weakness in the legs with VSD. What is the cause of this ailment? First of all, disorders of autonomic nervous system functionality.

What is the autonomic nervous system? It is part of the nervous system, which serves as a regulator of the working capacity of all internal organs. The vegetative system is not controlled by our consciousness: it monitors the stable body temperature, pressure indicators, stabilizes the digestive and urinary processes, ensures normal activity of the heart, endocrine glands, immunity, etc., including the tone of the vessels.

In the course of vegetative dysfunction, various pathological phenomena can arise, including, among other things, neuropsychiatric disorders: weakness in the limbs, decreased efficiency, unmotivated fatigue, irritability, migraine, meteorological dependence, sleep disorders.

Weakness in the legs with VSD can be hereditary, or associated with certain disorders in the body:

• hormonal changes, endocrine diseases;
• frequent or persistent stress;
• damage to the brain (trauma, oncology, ischemia, etc.).

Vegetosovascular dystonia is treatable, and over time, weakness in the legs passes.

Weakness in the legs with multiple sclerosis

Weakness in the legs with multiple sclerosis can occur suddenly, or grow at a slow pace, and the patient does not suspect anything and does not consult a doctor for a long time. Nevertheless, weakness in the legs is one of the first signs of the disease, along with visual function disorders and coordination disorders.

The weakness of the muscles of the lower extremities with multiple sclerosis often occurs gradually. Patients with the initial stages of the disease only after a while notice that their legs have become tired, up to violations of gait and uncoordinated movements. The appearance of such a sign is explained by the disorder of the passage of nerve impulses along nerve fibers, including the CNS.

The most common in multiple sclerosis is paraparesis, caused by muscle spasms. The process affecting only one of the extremities is extremely rare. Usually, patients initially feel the disease only a certain fatigue, which gradually builds up and passes into muscle weakness. To aggravate the situation may be thermal phenomena: heat, colds with high body temperature, too active physical exercises, hot showers or a bath. By the way, this is an important distinctive point: if there is no deterioration under the influence of high temperatures, then the disease should be differentiated from vascular disorders.

Weak legs after chemotherapy

Weakness in the legs after chemotherapy is often associated with the treatment of hematological and oncological patients. In this case, the degree of weakness may depend on the length of the course of chemotherapy, the medications used, and other concomitant diseases of the patient. It should be noted that each person can have several factors simultaneously provoking the appearance of weakness.

1. The patient may develop anemia on the background of chemotherapy, which, in addition to lowering the level of hemoglobin in the bloodstream, affects the appearance of a feeling of weakness and fatigue.
2. If chemotherapy is performed against a background of reduced immunity, the patient may have infectious diseases, one of the first manifestations of which is weakness in the extremities.
3. Weakness in chemotherapy can be associated with numerous experiences about one's health, with so-called psychoemotional stress.
4. After chemotherapy, appetite often disappears: the patient does not eat well or does not eat at all, grows thin and, accordingly, weakens.
5. After chemotherapy, the patient can experience hormonal and metabolic disorders, which is associated with intoxication of the body and disruption of some organs.
6. Sleep disorders, persistent pain, depressive and anxious conditions can only aggravate weakness.
7. Also, weakness in the legs can provoke the medications themselves, which the patient takes.

Particularly pronounced weakness in the legs in elderly patients, due to age-related changes in muscle tissue, sedentary lifestyle, concomitant chronic diseases.

Weakness in the legs with osteochondrosis

Osteochondrosis - perhaps one of the most frequent diseases of the spine in the world. It is a degenerative process affecting several vertebrae, destroying the structure of the cartilaginous and connective tissue.

Pathological changes sooner or later affect the nerve fibers and surrounding vessels, which narrow and spasmodic.

The disease is formed long and gradually. If the lower parts of the spinal column are affected, then at first there is weakness in the legs, gradually turning into pain, which increases at rest. What is the cause of weakness in the legs with osteochondrosis? With insufficient intake of oxygen in the limbs, nutrients, and with a violation of the excretion of metabolic products. Treatment of such weakness should be aimed at restoring normal blood supply in the lower extremities, as well as innervation in the affected spine.

Weakness in the legs of a child

Why sometimes you can observe weakness in the legs of a child? Of course, this can be associated with paraplegia, rickets, muscle hypertension, but most often the causes are not so serious. Although they can not be left without attention in any case.

Typically, weakness often occurs when the child is only learning to walk: in order to prevent the appearance of weakness, all movements of the baby should be monitored and directed. After all, the weight of the child is a great burden on the still fragile legs. In addition, one should not discount the fact that a child may have a deficiency of cholecalciferol and ergocalciferol, vitamins, which are very important for the growth and development of children.

Weakness in the legs of a child can be accompanied by phenomena of general weakness of the body. The cause of this can be liver disease, general intoxication, cold, etc. If weakness occurs against the background of incontinence, the child's unwillingness to learn to walk and pinch the legs when trying to go alone, one can suspect disorders of the musculoskeletal system. With this pathology, you should definitely see a doctor.

Weakness in the legs of the elderly

Unfortunately, weakness in the legs in the elderly is, in most cases, quite natural phenomenon. With the passage of time, age-related degenerative changes in muscle tissue occur, a person becomes physically less active, leads an increasingly less mobile lifestyle. In addition, various pathologies join:

• cardiovascular diseases (varicose veins, atherosclerosis and other circulatory disorders);
• diseases of the musculoskeletal system (inflammation of the joints, arthrosis, disruption of the structure and functionality of the spinal column);
• endocrine diseases (thyroid gland diseases, diabetes mellitus).

In elderly people, treatment of weakness in the legs should be aimed at symptomatic relief of the condition, increased blood circulation in the extremities, strengthening of the vessels and the musculoskeletal system.

Weakness in legs during pregnancy

Most often, weakness in the legs during pregnancy is associated with significant changes in the body: now the expectant mother needs to adapt to changes, therefore the activity of certain physiological processes is compensated by the slowing of others.

Early weakness in legs may be associated with anemia (hemoglobin deficiency), hypovitaminosis, toxicosis, sleep and appetite disorder.

Weakness in the second half of pregnancy is usually associated with a heavy load on the legs, a growing abdomen and uterus, edema of the lower body. In addition, during pregnancy, the load on the vessels increases, which is fraught with the appearance of vascular asterisks and varicose veins. All these signs together and predetermine the appearance of weakness in the lower extremities.

Often during pregnancy, low blood pressure is observed, which is associated with fatigue, anxiety, nutritional deficiencies in the body. This also adds to the process of the appearance of leg weakness. However, adherence to the regime of the day and proper nutrition will help to cope with such an unpleasant phenomenon.

Treatment of weakness in the legs

Of course, the main treatment of weakness in the legs should be aimed at eliminating the underlying disease, whether it be the pathology of the spine, endocrine system or vessels. In addition, you should adjust the regime of the day, giving time to both physical exercises and enough rest. It is important to take into account the following points:

• more to be in the open air, try to rest actively, make walks in the park or along the river;
• fully eat, eat fruits and vegetables, prevent the development of vitamin deficiency and anemia;
• periodically arrange a contrast shower or foot baths: alternately hot and cold water;
• pick up comfortable shoes for the season: if the shoes are uncomfortable, it is better to replace it;
• avoid prolonged standing: if possible, it is better to sit down or walk around;
• follow the posture, perform exercises to strengthen the back, periodically use the sessions of preventive massage (about once a year).

From the alternative methods, you can use the following recipes:

• honey compress: feet to grease with natural liquid honey (or heated on a water bath), wrap with a cloth or bandage. After 24 hours, remove the bandage, wash your feet with warm water, then repeat the procedure. The course of treatment is up to 1 week. This procedure can be used for pain in the spine;
• contrast bath of lime infusion with the addition of rock salt. You should collect a basin of cold water (+ 15 ° C) and a basin with warm water (+ 40 ° C). Ten times alternately lower your legs into one and the other pelvis, completing the procedure by lowering into cold water.

You can just pour your feet with cool water. A good effect gives rubbing feet with oil of eucalyptus, mint or lemon balm.

Weakness in the legs can be the result of our inattentive attitude towards ourselves (wearing uncomfortable shoes, bad habits), but it can also be a manifestation of serious diseases. Therefore, this symptom should never be ignored: be attentive to yourself and your health.