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Health

Teeth whitening with baking soda

, medical expert
Last reviewed: 04.07.2025
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Teeth whitening with soda is a great option for those who want to have a snow-white smile and not become a frequent guest of dental clinics. And without a beautiful white-toothed smile now is impossible. A smile is a kind of business card that should always accompany us - when applying for a job, when communicating with employees, partners, clients, even at home - you can't do without a smile, otherwise your household will think that you are offended by something or you have problems. But what to do if your smile is far from ideal, and showing the whole world teeth with plaque is somehow not very nice?

Of course, you can visit a number of dental clinics and spend not only a lot of time, but also a lot of money on teeth whitening. But you can also make your smile snow-white at home without huge financial costs. Regular baking soda, which is in every housewife's kitchen, will help to cope with this problem.

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Baking Soda for Teeth Whitening

Teeth whitening with soda is a fairly simple process that does not take much time and effort. And what housewives especially like is that this method will allow you to save the family budget, since soda not only costs pennies, but is also available in every kitchen. And if, after the procedures, the soda package remains almost full, you can always find a use for it in the house.

This product whitens teeth due to its abrasive properties. Many experts in such whitening advise to prepare the enamel well before starting the procedure so as not to damage it during whitening. To do this, review your diet, add more products containing calcium to the menu or buy ready-made vitamin complexes for teeth.

To begin with, you can do gentle teeth whitening with soda. To do this, dilute soda with water, and use this solution with a piece of cotton wool or a cotton swab to treat the teeth that need whitening. Hold this solution on your teeth for a while, and then rinse your mouth thoroughly. By the way, the soda solution can be used for other purposes. It perfectly “soothes” the gums and freshens the breath.

A more aggressive method of teeth whitening with soda is also very simple. You need to apply soda to your toothbrush or mix it with toothpaste and simply brush your teeth this way. And your smile will shine with whiteness and freshness!

By the way, it is worth clarifying that the procedure of teeth whitening with soda is not suitable for everyone. This method of whitening is suitable for those who do not have oral diseases, as well as problems with teeth. Therefore, if you are bothered by bleeding gums, mouth ulcers or common caries, it is better to refuse such procedures or simply consult with your doctor.

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Recipes for teeth whitening with soda

Teeth whitening with soda is such a simple process that there are no special recipes for this procedure. Soda can be used both as an independent product for whitening and in combination with other whitening agents.

For example, soda can be mixed with hydrogen peroxide, strawberries, wild strawberries, crushed activated carbon and other bleaching agents. By the way, in berries you can use not only fruits, but also leaves. A decoction of strawberry and wild strawberry leaves will perfectly freshen your breath and help strengthen your gums.

It is better not to whiten teeth with soda more often than once a week. But you can prepare a special solution that you can use to brush your teeth every day. To do this, mix tooth powder with a small amount of soda and salt. However, you should not get carried away with this remedy.

By the way, to make your teeth white, you need to not only bleach them, but also more carefully monitor your oral hygiene. Only healthy teeth can be bleached, and various oral diseases can affect the color of your teeth and provoke plaque.

Teeth whitening with soda and peroxide

It seems that hydrogen peroxide and teeth are incompatible. But this is far from true. Even if we are used to the fact that this drugstore product should only be used for washing wounds, in fact, its range of application is quite wide. It is an ideal remedy for removing many types of stains, as well as for whitening teeth.

Peroxide can be used as a stand-alone whitener or in a duet with soda. In general, teeth whitening with soda is the most effective way to get an elegant and white-toothed smile. And in combination with hydrogen peroxide, your teeth will become twice as white. The only thing worth remembering is that during such procedures, it is imperative to use toothpastes that contain minerals for enamel. Since this procedure leads to the enamel becoming thinner. Therefore, it needs support in the form of minerals, in particular fluoride.

It is very easy to prepare a special paste that will help whiten your teeth. To do this, mix soda and hydrogen peroxide. The mixture should be paste-like and in no case liquid. Using a small cotton swab, apply the mixture to your teeth; it is very important that the paste does not get on your gums. A couple of minutes is enough for the paste to work on your teeth. Then rinse your mouth thoroughly with water and be sure to treat your teeth with a mineralizing toothpaste. You should not repeat this procedure very often. But the effect will not take long to appear. Literally after the first procedure, your teeth will be much whiter and more beautiful.

Teeth whitening with soda and lemon

In search of the best recipe for beautiful teeth, our ancestors tried a lot of remedies. As a result, through trial and error, they still found many remedies that help teeth to acquire the desired snow-white color at home.

We have written about how well regular baking soda affects the color of teeth before. But its effect can be enhanced. To do this, you need to use lemon juice. To prepare a whitening mixture, you need to mix soda and lemon juice in equal proportions. By the way, it is important that the juice is freshly squeezed - this way the result will be better. Due to the reaction to the acid, that is, to the lemon juice, the soda will begin to foam, but do not worry. Apply this foam to the teeth for a few minutes, and then rinse your mouth thoroughly.

By the way, after such procedures it is better not to consume any coloring products, for example, carrots, turmeric, oranges, and also to give up tea and coffee for a while.

The main thing is not to overdo it, since any whitening procedure affects the enamel and can seriously damage it.

Teeth Whitening with Strawberries and Baking Soda

A juicy berry – strawberry, is not only a very tasty dessert, but also an excellent tool to make your smile literally shine. The fact is that strawberries contain special substances that can whiten our teeth. Therefore, even by eating strawberries, we automatically help our smile become snow-white.

If you decide to work more thoroughly on your smile, then the strawberries need to be thoroughly mashed. For a better effect, do not forget to add baking soda, since it is teeth whitening with soda that gives the best result. Mix the strawberry pulp with baking soda and brush your teeth with this mixture. Do not forget to rinse your mouth thoroughly after the procedure.

Mix strawberries and soda in equal proportions. The procedure should not be repeated more often than once a week, so as not to damage the enamel. By the way, if you abuse this procedure, you can make your teeth very sensitive.

Teeth whitening with soda is the most popular way to get a shining smile and this method has proven its effectiveness, but sometimes you can deviate from standard recipes and add other natural whitening ingredients to soda.

Reviews of teeth whitening with soda

This method of teeth whitening has proven itself for a long time. That is why there are quite a lot of reviews about it. Basically, such procedures are performed by girls, and that is why there are practically no ratings from men on the vastness of Internet forums.

And there are very few bad reviews about teeth whitening with soda. Basically, such situations arise when, instead of maintaining their teeth, girls try to whiten them almost every day with all possible means. As a result, the enamel becomes thinner each time and problems with teeth may arise. Due to careless use of soda, some representatives of the fair half of humanity complain that their gums have begun to bleed.

But many ladies who have whitened their teeth with the help of ordinary baking soda are very pleased with the result and advise not to neglect such an effective home remedy so that your smile becomes open and appears on your face very often.

Teeth whitening with soda is an effective way to get rid of problems with teeth whiteness. Several procedures and your shining smile will break men's hearts.

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