How to prevent varicose veins?
Varicose veins can ruin the life and mood of any person. However, you can avoid the disease if you follow certain rules.
First of all, people suffering from excessive body weight, should bring their weight to normal, because extra pounds put a lot of pressure on the veins and legs in general.
In the process of losing weight, you should include not only special exercises, but also diet.
It is necessary to limit the use of foods rich in sodium content - due to this, the body will stop accumulating excess fluid.
It is required as often as possible to use in the diet products enriched with fiber - this will help get rid of constipation, causing straining and, as a consequence, varicose veins.
People who are forced to sit or stand for a long time should change their legs more often in order to avoid stagnation of blood in their veins. It should not be sitting on a chair, put your foot on your leg, as the blood flow in this case is disturbed, which can lead to unpleasant consequences.
After a long sitting or walking, it is recommended to lie down on the bed and put your feet on the wall - blood circulation in this situation will improve, in the legs will feel relief.
The next rule concerns women - it says that representatives of the beautiful half of humanity who are predisposed to such a disease as varicose veins, it is not recommended to wear shoes and other shoes with high heels.
Varicose veins signal about its appearance in the initial stage of its development, so a person has every chance, immediately contacting a doctor, to start an effective fight against this disease.