Proper nutrition for gout in the period of exacerbation: a menu for the week, recipes

Proper nutrition with gout is one of the important methods in the treatment of this disease. Curing gout is completely impossible, but the diet will help make the duration of remission longer.

Fruits for gout

It is very important to remember that to eat with this disease you need often, but in small portions. At the same time, at least once a week you need to do a special unloading day. Fruits with gout are the main component for such days. To them it is necessary to add vegetables (raw or boiled). But in this case it is necessary that in one day there was one kind of fruit or vegetables (for example, only apples). Another popular option for an unloading day is apple-rice. At what you can not eat more than 250 grams of apples per day. They can be boiled or drunk from them compote.

Melon

Melon has long been known for its healing properties. This unusual characteristic can be explained by the fact that its composition includes mineral salts, vitamins, folic acid, iron, carotene. Even in antiquity, healers prescribed a melon to those who were sick with gout. It helps to remove salts faster, improve the general condition of the body.

Apples

Nutrition for gout is impossible to imagine without apples. Thanks to the special substances that are found in these fruits, less uric acid is formed, which is the main reason for the deposition of salts. Nutritionists recommend eating fresh apples, cooking them compote, as well as special infusions and decoctions. In order to prepare the tincture, take about five uncleaned apples, boil them in a pan with water for about ten minutes and leave for 4 hours more infusion. The infusion is used in a warm form. You can also add apple slices to the tea.

Bananas

Bananas contain a fairly large amount of purines, so do not use this fruit with a sick gout. This can cause quite severe attacks of pain, as well as exacerbation of the disease.

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Apricots

Nutrition for gout should necessarily include fruits, vegetables and berries. Apricots are such a fruit that should be in the daily diet of the patient. You can also eat dried apricots.

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Plum

Of course, no one doubts the useful properties of the plum. This fruit helps to cope with a huge number of various diseases, including gout. Plums can be eaten fresh, as well as added to fragrant compotes.

Vegetables for gout

Vegetables for gout are just as popular a dish as fruit. They are often used on unloading days. You can prepare the following dishes, in which the main role is played by vegetables. For example, a very good option is a vegetarian borsch. To do this, you need to prepare such vegetables: potatoes, beets, cabbage, carrots, fresh tomatoes, onions, green parsley. Do not forget about sour cream. A good recipe with vegetables is the recipe for potato soup, where you can add eggs and butter. Many believe that eating with gout is too monotonous, but this is completely wrong. For example, you can cook a vegetable stew on one of the fasting days.

Garlic

The healing properties of garlic have been known for a very long time. With gout, this plant is also used. During gout in the joints salt is laid, which can be cleaned with garlic. Even standard medicine uses garlic, especially extract from it. This hood can be purchased at any pharmacy. Add ten drops of milk to the milk and use it twice a day. Also, when gout is recommended to make a special mixture of cranberries, onions and garlic (the same amount is taken). It is necessary to insist her day in a dark place. Add some honey. Eat one teaspoon before eating.

Garlic not only cleanses the body, it also helps to relieve the pain that constantly accompanies the patient to gout. This medicinal plant can be used in the form of compresses, as well as inside.

Cabbage

Cabbage with gout is a very important product, because it is this product that helps to quickly remove surplus salts. Also, cabbage normalizes metabolism. With a sick gout, you must always include sea kale in your diet. Add it to salads, and also eat in the usual way. Sea kale is also used as a powder. To remove severe pain, use cabbage leaves instead of compresses. Soak the sheets and apply to the cones on the joints. This will help reduce the amount of salt in the body.

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Corn

Corn is not the product that should definitely be excluded from the diet for gout. On the contrary, it helps a little to remove severe pain, and also increases the duration of periods between remissions. If you suffer from very frequent seizures, try to add corn to your dishes more often. From it you can prepare salads, soups, vegetable stews. The main feature of corn is its diuretic effect. It is thanks to him that the body gradually emits salt. You can not only eat the usual grains of this plant, but also purchase a special extract from the stalk of corn in the pharmacy.

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Bow

Today in alternative medicine you can find a huge number of a variety of means that help a little to alleviate the condition of the patient with gout. Recently, a very popular plant has become a medicinal Indian onion. It is made of special ointments and tinctures, which are actively used for gout. For example, an excellent recipe from Indian onions is the following: break the poplar buds to make a powder. On a water bath, melt a small amount of butter (five teaspoons), there add one teaspoon of the above powder and Indian onions. Stir, put in a cold place to cool the mixture. During seizures, rub the ointment into the affected joints. The usual onion with gout is the basis of the patient's diet. Try to add it to your meals every day.

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Eggplant

In addition to the beautiful appearance, the eggplant is also distinguished by its excellent healing properties. This can be explained by the fact that this vegetable consists of starch and cell membranes. Potassium salts, which are also a part of the eggplant, help to cleanse the body of accumulated liquid, with which salts come out. That is why eggplants with gout play a very important role. They must be added to the diet. When severe pain is recommended to prepare juice from eggplant and eat it on an empty stomach.

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Greenery

Greens for gout can be consumed (except dill, as was written above), but it is worth reducing the use to a minimum. Usually, greens are added to the diet of so-called unloading days.

Cabbage leaf

The cabbage leaf contains a large number of proteins, fiber, carbohydrates, vitamins and minerals. That's why it helps to remove excess salt and slag from the body. A cabbage leaf is definitely included in the diet menu for those who suffer from gouty attacks. In addition, special compresses are applied from it, which are applied to the diseased joints.

Broccoli

Despite the fact that the usual kind of cabbage is a very important element in feeding gout patients, broccoli should immediately be excluded from its diet. The fact is that in the composition of this vegetable there is a large amount of purine, which causes pain attacks.

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Cauliflower

Cauliflower for gout, like broccoli, is a completely banned product. It has purine bases, so it should not be used by those who are more at this complex disease.

Cucumbers

Cucumbers are considered such a vegetable, which helps those who are very willing to lose weight. Its special properties are known in cosmetology. Cucumbers with gout are a very useful product, which must necessarily be added to your daily diet. In their composition there is a large amount of fiber. It is with its help you can quickly cleanse your body of salts, slags and other contaminants.

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Beet

Beetroot is an excellent product that helps cope with severe bouts of pain with exacerbation of gout. It is very important on such days to include in your diet a lot of different dishes with this vegetable. Very good vegetable vegetarian borscht and vegetable stew, in which the main role is played by beets.

Pepper

Bulgarian pepper for gout is a partially authorized product. You can take it for food, but only in so-called unloading days. In addition, try to reduce such use to a minimum. Pepper, like a spice, is considered completely contraindicated for patients with gout. This is due to the fact that spicy food contributes to the deposition of salts.

Courgettes

Like most vegetables, courgettes are very useful for gout. They can be added to vegetable soups on low-fat broth, make ragout from them, and also eat them in the form of "caviar". The main feature of zucchini is the normalization of salt and water balance, so they are so necessary for those who often have gout attacks.

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Beans

Beans are a very important product, which must be present in the menu of gout patients. The fact is that due to the ban on eating many kinds of meat, little protein is added to the body of such patients. It is the bean that helps to fill the missing elements, since it is 25% protein. It can be cooked in soups, side dishes, vegetable stews. It is also recommended to make pate from beans.

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Soybean

Union dieticians recommend to include in the diet for gout without fail, like tofu, leafy vegetables and soy sauce. The fact is that these products differ in that they can very quickly remove uric acid from the body. In this case, even if you suffer from frequent and acute attacks of gout, soybean will help you in a record time to get rid of the pain and return to normal life.

Celery

Celery juice will help you to prevent gout. If you started to notice the main symptoms of this disease (frequent urination, pain when urinating), you should immediately drink a little juice from this healing plant. This can be explained by the fact that it is the celery that helps to bind uric acid and quickly remove it from the body. Even if you just add celery to your daily diet, you can immediately see a significant improvement in your condition.

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Dill

Despite the fact that nutritionists recommend eating during gouty attacks and for their prevention of greens, there is one important exception here. Nutrition for gout should not contain dill in any form.

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Berries for gout

Nutrition for gout must necessarily include a variety of berries. They contain special substances that help to quickly remove excess salt from the body. Among the most popular are: blueberries, watermelon, cranberries, cherries and cherries.

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Watermelon

Since watermelon is considered one of those berries that have a high diuretic effect, it is very important to take it with gout. With its help, excess salts, which are deposited in the joints and make attacks of pain strong and prolonged, are much faster.

Cherries

Cherry is not only a delicious and fragrant berry, it also helps to remove excess salts from the body, so it is simply indispensable in nutrition for gout. The fruits of sweet cherries contain sucrose, vitamin C, acids and salts. With gout, you can use the sweet cherry in fresh form, cook compotes from it, prepare mousse or light sweet salads.

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Gooseberry

Gooseberries are a low-calorie berry that is rich in organic acids. It has different healing properties and helps patients with gout improve their condition. With gout from it, you can make juice, and also eat it fresh.

Grapes

Grapes are a very popular product for gout, but its usual use can not be limited. Very useful are the leaves of this plant, so they can make various tinctures that will help cope with pain, even during severe attacks. Recipes of such tinctures are quite simple. For example, here is one of them: take more leaves of Amur or cultural grapes, cut off the petioles and rinse well. Pour one glass of hot water, let it brew for seven minutes. Cool, strain and drink half a glass three times a day.

Strawberry

Vegetables, fruits and berries are exactly those products that are indicated for use in gout. Strawberry is just such a berry. It contains a large amount of vitamin C, which helps reduce the amount of uric acid in the body. Also this vitamin takes an active part in the process of restoring those cells that were damaged by gout. In addition, there are flavonoids in the strawberry (substances that help to relieve inflammation). Also in the berry is water, through which a large amount of salt and urea leaves the body.

Blueberries

Bilberry is not only a delicious berry, it also has strong healing properties. To improve the excretion of urine (and, accordingly, the salts that go with it), blueberries should be added to juices and teas.

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Cowberry leaves

Leaves cranberries contain in its composition arbutin, tannins, hydroquinone, carboxylic acid and tannin. Due to their diuretic effect they are indispensable in the fight against gout, as they help to remove excess salts from the body faster. To improve the characteristics of decoction from the leaves of cranberries it is recommended to fill them with mineral waters.

Other products for gout

Nuts

Any kind of nuts (hazelnuts, almonds, pistachios, cedar, avocados) are mandatory products for those who want to eat properly with gout and reduce the number of pain attacks.

Seeds

Despite the fact that sunflower seeds have a lot of very different useful properties, it is best to refuse gout from their use.

Teas

It is better not to drink tea at all with gout. This is because the tea is based on purine bases. When they decompose, urea is formed. In order for the organism to function properly, purines are necessary. In the decay of purines, the final product is urea. It is excreted through the urinary system. A large amount of uric acid leads to the development of gout. Especially often gout is manifested in those who like to drink a lot of green tea. Urea is poisonous to the body and is poorly excreted.

Green tea

Despite the fact that many consider green tea as a healing remedy for all diseases, with gout, its use is completely contraindicated. This is explained by the fact that there is a lot of purine in its composition.

Juices

Patients on gout are recommended to drink more juices (fruit and vegetable). What kind of fruit is best to prepare juices: apple, peach, apricots, pears, plums, oranges. No less popular are juices from berries: cherries, watermelon, cherries, blueberries. Liquid food and drinks help for a while to forget about the pains with gout.

Salt

Despite the fact that gout is a disease in which a large number of salts are deposited in the joints, sea salt and rock salt is sometimes an effective tool that helps to slightly ease the pain. But they need not be consumed inside, and make compresses from them. For a whole bath of water, add two tablespoons of sea salt (or rock salt - one glass). Take such baths at least once a week.

Meat

Meat for gout is one of those products that are partially prohibited for consumption. First of all, discard any smoked products, sausage, fat, rich soups, in which meat is added. Completely contraindicated are the following types of meat: young chickens, veal, animal by-products, fish meat. Try to reduce to a minimum the amount of combi, lamb, pork, beef. Usually, patients with gout eat such meat only once a week and then in very small quantities.

A fish

Fish with gout is included in the list of those dishes that are partially banned in the usual period of the disease (can be consumed no more than once in 7-14 days) and completely contraindicated in times of exacerbations and severe pain. If you strongly like seafood, we recommend that you replace the fish with shrimp or squid. Sometimes you can treat yourself to low-fat varieties of fish.

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Mussels

Mussels are composed of pure low-calorie protein, so their meat can replace many foods in the diet of a patient with gout. That's why it's worthwhile to introduce them into your menu, if you decided to improve the condition of your joints.

Fat

The purine comes into our body with protein food. That's why when gout is recommended to reduce the consumption of meat to a minimum. Salo is a product of protein origin, so it should also be erased from your diet. But, if you can not resist and want to at least occasionally try this delicious product, you need to know how to choose it correctly. For gout, it is best to eat pure fat, with a small meat layer. Do not cook on fat food, it's better just eat a small piece of it.

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Cheese

Very good properties for patients with gout are all fermented milk products, especially home-made cheese or cottage cheese. Also, you can safely add to your daily diet all kinds of cheeses and sour cream.

Milk

Milk, as well as other dairy products, is very useful for gout. But it is worth remembering that not all types of milk can be consumed in the same way. For example, you need to know how to properly consume cow's milk. Many patients with gout correctly use this product, which leads to problems with the digestive system. Usually milk is drunk before going to bed, you can add a little sugar, nutmeg or fennel to it.

Ice cream

Ice cream and chocolate are exactly those products that are strictly forbidden for gout. That is why sweet tooths are hard pressed to adhere to a certain diet. Replace ice cream with berries and fruits and sour cream.

Eggs

Eggs are a very useful product for those who suffer from gouty pain. Moreover, many nutritionists recommend each day to start with a breakfast with eggs (boiled or omelets). In this case, recipes for a variety of omelets can be found such a huge amount that you definitely will not get tired of taking this product for food.

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Kashi

Nutrition for gout is difficult to call completely monotonous. Although patients are required to follow a special diet, they can eat a variety of vegetables, fruits, prepare vegetable soups, dishes from vegetables or berries, as well as porridges. In general, porridge constitutes an important part of the diet for gout. They are a very popular second course. What kind of cereal can I use?

1. "Hercules".
2. Oatmeal porridge on milk.
3. Semi-viscous porridge of buckwheat.
4. Loose porridge of buckwheat.

Vinegar

One of the best ways to treat gout is to add apple cider vinegar to your diet. Moreover, you can drink it even on an empty stomach, mixing with one glass of ordinary water (take no more than two tablespoons of vinegar for such a quantity of liquid). Daily use of such a tool will help you reduce severe pain and improve the general condition of the body. In acute attacks of pain, you can mix 2 tablespoons of apple vinegar with the same amount of honey and eat twice a day (preferably in the morning and before going to bed).

Soda

Some patients use soda to treat gouty attacks. For this, the following recipe is suitable: three liters of rather warm water, where three teaspoons of baking soda and nine drops of iodine are added. Blend well and make from her baths twice a day.

Ginger

Ginger for gout is an important product that helps to cope better with pain. In the root of ginger, there are a large number of different vitamins and trace elements that help break down the fats and completely clear of the slag. In addition, patients with gout can not drink such drinks as coffee or black tea, so ginger tea will be a real salvation for them.

Chicory

Chicory for gout will be exactly the product that can safely replace coffee and not worry about possible bouts of pain due to the deposition of salt. Moreover, this plant has excellent therapeutic properties and will help get rid of excess slag and salts.

Remember that proper nutrition with gout can not only avoid long and sharp bouts of this disease, but will also make your life more colorful and healthy.

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