Proper diet for leg gout during exacerbation: menu for a week, recipes

Proper nutrition for gout is one of the important methods in the treatment of this disease. It is impossible to cure gout completely, but the diet will help make the remission last longer.

Fruits for gout

It is very important to remember that with this disease you need to eat often, but in small portions. At the same time, at least once a week you need to have a special fasting day. Fruits for gout are the main component for such days. Vegetables (raw or boiled) must be added to them. But at the same time, it is necessary to have one type of fruit or vegetable per day (for example, only apples). Another popular option for a fasting day is apple and rice. Moreover, you cannot eat more than 250 grams of apples per day. They can be boiled or drink compote from them.

Melon

Melon has long been known for its medicinal properties. Such an unusual characteristic can be explained by the fact that it contains mineral salts, vitamins, folic acid, iron, carotene. Even in ancient times, doctors prescribed melon to those who suffered from gout. It helps to remove salts faster, improve the general condition of the body.

Apples

It is impossible to imagine a diet for gout without apples. Thanks to the special substances found in these fruits, less uric acid is formed, which is the main cause of salt deposits. Nutritionists recommend eating fresh apples, making compotes from them, as well as special infusions and decoctions. To make an infusion, take about five unpeeled apples, boil them in a saucepan with water for about ten minutes and leave to infuse for another 4 hours. The infusion is consumed warm. You can also add apple slices to tea.

Bananas

Bananas contain quite a large amount of purines, so people with gout should not eat this fruit. This can cause quite severe attacks of pain, as well as an exacerbation of the disease.

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Apricots

The diet for gout must necessarily include fruits, vegetables and berries. Apricots are a fruit that should be in the daily diet of the patient. You can also eat dried apricots.

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Plum

Of course, no one doubts the beneficial properties of plums. This fruit helps to cope with a huge number of different diseases, including gout. Plums can be eaten fresh, and also added to aromatic compotes.

Vegetables for gout

Vegetables for gout are as popular a dish as fruits. They are often used on fasting days. You can prepare the following dishes, in which vegetables play the main role. For example, a very good option is vegetarian borscht. To do this, you need to prepare the following vegetables: potatoes, beets, white cabbage, carrots, fresh tomatoes, onions, green parsley. Do not forget about sour cream. A good recipe with vegetables is a recipe for potato soup, where you can add eggs and butter. Many people think that nutrition for gout is too monotonous, but this is absolutely not true. For example, you can cook a vegetable stew on one of the fasting days.

Garlic

The medicinal properties of garlic have been known for a long time. This plant is also used for gout. During gout, salts are deposited in the joints, which can be cleaned with garlic. Even standard medicine uses garlic, especially its extract. This extract can be purchased at any pharmacy. Add ten drops to milk and consume twice a day. Also, for gout, it is recommended to make a special mixture of cranberries, onions and garlic (take the same amount). You need to insist it for a day in a dark place. Add a little honey. Use one teaspoon before meals.

Garlic not only cleanses the body, it also helps relieve the pain that constantly accompanies a gout patient. This medicinal plant can be used in the form of compresses, as well as internally.

Cabbage

Cabbage is a very important product for gout, because it is this product that helps to quickly remove excess salts. Cabbage also normalizes metabolism. Patients with gout should definitely include seaweed in their diet. Add it to salads, and also eat it in its usual form. Seaweed is also used in powder form. To relieve severe pain, use cabbage leaves instead of compresses. Soak the leaves and apply to the bumps on the joints. This will help reduce the amount of salts in the body.

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Corn

Corn is not a product that should be excluded from the diet for gout. On the contrary, it helps to relieve severe pain a little, and also increases the duration of periods between remissions. If you suffer from very frequent attacks, try to add corn to your dishes more often. You can make salads, soups, vegetable stews from it. The main feature of corn is its diuretic effect. It is due to this that salts are gradually eliminated from the body. You can not only eat regular grains of this plant, but also buy a special extract from corn stigmas at the pharmacy.

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Onion

Today, in folk medicine, you can find a huge number of different remedies that help to slightly alleviate the patient's condition with gout. Recently, the medicinal Indian onion has become a very popular plant. Special ointments and tinctures are made from it, which are actively used for gout. For example, an excellent recipe from Indian onion is the following: crush poplar buds to make a powder. Melt a small amount of butter (five teaspoons) in a water bath, add one teaspoon of the above-mentioned powder and Indian onion. Stir, put in a cold place to cool the mixture. During attacks, rub the ointment into the affected joints. Regular onion for gout is the basis of the patient's diet. Try to add it to your dishes every day.

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Eggplants

In addition to their beautiful appearance, eggplants also have excellent medicinal properties. This can be explained by the fact that this vegetable consists of starch and cell membranes. Potassium salts, which are also part of eggplant, help cleanse the body of accumulated fluid, with which salts are excreted. That is why eggplants play a very important role in gout. They must be added to the diet. In case of severe pain, it is recommended to prepare eggplant juice and consume it on an empty stomach.

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Green

Greens can be consumed with gout (except for dill, which was written above), but it is worth reducing consumption to a minimum. Greens are usually added to the diet of so-called fasting days.

Cabbage leaf

Cabbage leaves contain a large amount of proteins, fiber, carbohydrates, vitamins and minerals. That is why it helps remove excess salts and toxins from the body. Cabbage leaves are a must-have in the diet for those who suffer from gout attacks. In addition, special compresses are made from it, which are applied to sore joints.

Broccoli

Despite the fact that regular cabbage is a very important element in the diet of gout sufferers, broccoli should be immediately excluded from your diet. The fact is that this vegetable contains a large amount of purine, which causes pain attacks.

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Cauliflower

Cauliflower, like broccoli, is a completely prohibited product for gout. It contains purine bases, so it should not be consumed by those who are more susceptible to this complex disease.

Cucumbers

Cucumbers are considered a vegetable that helps those who really want to lose weight. Its special properties are also known in cosmetology. Cucumbers for gout are a very useful product that must be added to your daily diet. They contain a large amount of fiber. It is with its help that you can quickly cleanse your body of salts, toxins and other contaminants.

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Beet

Beetroot is an excellent product that helps to cope with severe attacks of pain during exacerbation of gout. It is very important on such days to include in your diet more different dishes with this vegetable. Vegetable vegetarian borscht and vegetable stew, in which beetroot plays the main role, help very well.

Pepper

Bell pepper is a partially permitted product for gout. You can eat it, but only on so-called fasting days. In addition, try to reduce such consumption to a minimum. Pepper, as a spice, is considered completely contraindicated for patients with gout. This is explained by the fact that spicy food promotes the deposition of salts.

Zucchini

Like most vegetables, zucchini is very useful for gout. They can be added to vegetable soups on low-fat broth, made into stews, and also eaten as "caviar". The main feature of zucchini is the normalization of salt and water balance, which is why they are so necessary for those who often have attacks of gout.

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Beans

Beans are a very important product that must be present in the menu of patients with gout. The fact is that due to the ban on eating many types of meat, the body of such patients gets little protein. It is beans that help to replenish the missing elements, since they are 25% protein. They can be cooked in soups, side dishes, vegetable stews. It is also recommended to make bean pate.

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Soybeans

Nutritionists recommend including soy in the diet for gout without fail, as well as tofu, leafy vegetables and soy sauce. The fact is that these products are distinguished by the fact that they are able to remove uric acid from the body very quickly. At the same time, even if you suffer from frequent and acute attacks of gout, soy will help you get rid of pain in record time and return to normal life.

Celery

Celery juice will help you prevent gout. If you have started to notice the main symptoms of this disease (frequent urination, pain when urinating), you should immediately drink some juice from this medicinal plant. This can be explained by the fact that it is celery that helps bind uric acid and quickly remove it from the body. Even if you simply add celery to your daily diet, you will be able to immediately see a significant improvement in your condition.

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Dill

Despite the fact that nutritionists recommend eating greens during gout attacks and for their prevention, there is one important exception. The diet for gout should not contain dill in any form.

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Berries for gout

Diet for gout should definitely include a variety of berries. They contain special substances that help remove excess salts from the body faster. Among the most popular are: blueberries, watermelon, cranberries, cherries and cherries.

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Watermelon

Since watermelon is considered one of those berries that have a high diuretic effect, it is very important to take it for gout. With its help, excess salts that are deposited in the joints and make the attacks of pain strong and long-lasting are removed much faster.

Cherries

Cherries are not only tasty and fragrant berries, they also help remove excess salts from the body, so they are simply irreplaceable in the diet for gout. Cherries contain sucrose, vitamin C, acids and salts. For gout, cherries can be eaten fresh, cooked into compotes, mousses or light sweet salads.

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Gooseberry

Gooseberry is a low-calorie berry that is rich in organic acids. It has various medicinal properties and helps gout patients improve their condition. For gout, you can make juice from it, and also eat it fresh.

Grape

Grapes are a very popular product for gout, but you don’t have to limit yourself to their usual use. The leaves of this plant are very useful, so you can make various tinctures from them that will help cope with pain even during severe attacks. The recipes for such tinctures are quite simple. For example, here is one of them: take more leaves of Amur or cultivated grapes, cut off the stalks and wash well. Pour one glass of hot water, let it brew for seven minutes. Cool, strain and drink half a glass three times a day.

Strawberry

Vegetables, fruits and berries are exactly the products that are recommended for consumption with gout. Strawberries are just such a berry. They contain a large amount of vitamin C, which helps reduce the amount of uric acid in the body. This vitamin also takes an active part in the process of restoring those cells that were damaged by gout. In addition, strawberries contain flavonoids (substances that help relieve inflammation). The berry also contains water, with the help of which a large amount of salt and urea is removed from the body.

Blueberry

Blueberries are not only a tasty berry, they also have strong medicinal properties. To improve urine excretion (and, accordingly, the salts that come out with it), blueberries should be added to juices and teas.

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Lingonberry leaves

Lingonberry leaves contain arbutin, tannins, hydroquinone, carboxylic acid and tannin. Due to their diuretic effect, they are indispensable in the fight against gout, as they help to quickly remove excess salts from the body. To improve the characteristics of the decoction of lingonberry leaves, it is recommended to pour them with mineral water.

Other products for gout

Nuts

Any kind of nuts (hazelnuts, almonds, pistachios, pine nuts, avocados) are essential products for those who want to eat right for gout and reduce the number of pain attacks.

Seeds

Despite the fact that sunflower seeds have many different beneficial properties, it is best to avoid eating them if you have gout.

Teas

It is better not to drink tea at all if you have gout. This is because tea is based on purine bases. When they decompose, urea is formed. Purines are necessary for the body to function normally. When purines decompose, the end product is urea. It is excreted through the urinary system. A large amount of uric acid leads to the development of gout. Gout is especially common in those who like to drink a lot of green tea. Urea is toxic to the body and is poorly excreted.

Green tea

Despite the fact that many consider green tea to be simply a cure for all diseases, its use is completely contraindicated for gout. This is explained by the fact that it contains a lot of purine.

Juices

Patients with gout are recommended to drink more juices (fruit and vegetable). What fruits are best for making juices: apple, peach, apricot, pear, plum, orange. No less popular are juices from berries: cherries, watermelon, cherries, blueberries. Liquid food and drinks help to forget about gout pain for a while.

Salt

Despite the fact that gout is a disease in which a large amount of salts are deposited in the joints, sea and rock salt are sometimes an effective remedy that helps to relieve pain a little. But they should not be consumed internally, but used as compresses. Add two tablespoons of sea salt (or rock salt - one glass) to a full bath of water. Take such baths at least once a week.

Meat

Meat is one of those products that are partially prohibited for consumption with gout. First of all, give up any smoked meats, sausages, lard, rich soups that contain meat. The following types of meat are completely contraindicated: young chickens, veal, animal by-products, fish meat. Try to reduce the amount of combined fat, lamb, pork, beef to a minimum. Usually, gout patients eat such meat only once a week and then in very small quantities.

Fish

Fish for gout is included in the list of dishes that are partially prohibited during the normal period of the disease (can be consumed no more than once every 7-14 days) and completely contraindicated during periods of exacerbation and severe pain. If you really like seafood, we recommend that you replace fish with shrimp or squid. Sometimes you can treat yourself to low-fat fish.

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Mussels

Mussels consist of pure low-calorie protein, so their meat can replace many products in the diet of a gout patient. That is why it is necessary to include them in your menu if you decide to improve the condition of your joints.

Salo

Purine comes into our body with protein foods. That is why it is recommended to reduce meat consumption to a minimum with gout. Lard is a protein product, so it should also be eliminated from your diet. But if you cannot resist and want to try this tasty product at least occasionally, you need to know how to choose it correctly. With gout, it is best to eat pure lard, with a small meat layer. Do not cook food in lard, it is better to just eat a small piece of it.

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Cheese

All fermented milk products, especially homemade cheese or cottage cheese, have very good properties for gout sufferers. You can also safely add all kinds of cheese and sour cream to your daily diet.

Milk

Milk, as well as other dairy products, is very useful for gout. But it is worth remembering that not all types of milk can be consumed equally. For example, you need to know how to properly consume cow's milk. Many patients with gout consume this product incorrectly, which leads to problems with the digestive system. Milk is usually drunk before bedtime, you can add a little sugar, nutmeg or fennel to it.

Ice cream

Ice cream and chocolate are exactly the products that are strictly prohibited for gout. That is why those with a sweet tooth have a hard time sticking to a certain diet. Replace ice cream with berries and fruits with sour cream.

Eggs

Eggs are a very useful product for those who suffer from gout pain. Moreover, many nutritionists recommend starting each day with breakfast with an egg (boiled or omelette). At the same time, you can find such a huge number of recipes for various omelettes that you will definitely not get tired of eating this product.

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Porridge

It is difficult to call the diet for gout completely monotonous. Although patients are required to follow a special diet, they can eat various vegetables, fruits, cook vegetable soups, vegetable or berry dishes, and porridges. In general, porridges are an important part of the diet for gout. They are a very popular second course. What porridges can patients eat?

1. "Hercules".
2. Oatmeal with milk.
3. Semi-viscous buckwheat porridge.
4. Loose buckwheat porridge.

Vinegar

One of the best ways to treat gout is to add apple cider vinegar to your diet. You can drink it even on an empty stomach, mixing it with one glass of plain water (it is better to take no more than two tablespoons of vinegar for this amount of liquid). Daily use of such a remedy will help you reduce severe pain and improve the general condition of the body. In acute attacks of pain, you can mix 2 tablespoons of apple cider vinegar with the same amount of honey and drink it twice a day (preferably in the morning and before bed).

Soda

Some patients use soda to treat gout attacks. The following recipe is suitable for this: three liters of fairly warm water, to which three teaspoons of baking soda and nine drops of iodine are added. Mix the mixture well and make baths from it twice a day.

Ginger

Ginger for gout is an important product that helps to cope with pain better and faster. Ginger root contains a large number of different vitamins and microelements that help break down fats and completely cleanse the body of toxins. In addition, gout patients cannot drink drinks such as coffee or black tea, so ginger tea will be a real salvation for them.

Chicory

Chicory for gout will be exactly the product that can safely replace coffee and not worry about possible attacks of pain due to salt deposits. Moreover, this plant has excellent medicinal properties and will help get rid of excess toxins and salts.

Remember that proper nutrition for gout will not only help to avoid long and acute attacks of this disease, but will also make your life more colorful and healthy.

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