How to strengthen uterine muscles with exercise, calisthenics, balls

The uterus is an unpaired organ of the female reproductive system, consisting of smooth muscle structures, located in the pelvic cavity between the bladder and rectum, responsible for the reproductive function of the female body and the menstrual cycle.

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Anatomy

Normally, a fully mature uterus has a pear-shaped form and is divided into three parts: the fundus, the body and the cervix. The place where the body passes into the cervix is called the isthmus, the length of which can be up to 1 cm, the main function of this part of the organ is manifested directly during childbirth, the isthmus expands, allowing the fetus to pass through the birth canal.

The wall of the uterus consists of three main layers: the serous and subserous membranes, the muscular layer, and the mucous membrane is distinguished separately.

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Muscles of the cervix

The muscular layer or myometrium is considered the most powerful element of the wall of the uterine cavity due to the fact that it consists of three layers of smooth muscle fibers.

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Smooth muscles of the uterus

Smooth muscles are divided into:

• subserous or longitudinal layer, the second name is due to the fact that the fibers are mainly longitudinal and partially circulating, which allows them to be in close contact with the serous layer.
• The circular or vascular layer is considered the most developed due to the fact that its structure consists of muscle bundles, which, in turn, form rings located in the area of the tubular angles. This layer is rich in venous vessels, hence the second name.
• The submucosal or inner serous layer is considered the thinnest layer, consisting only of longitudinal fibers.

Uterine muscle tone

Muscle fibers contract under the influence of impulses from the central and autonomic nervous system, this condition is called uterine muscle tone. During pregnancy, the muscles are in a relaxed state, normotonicity, and when the fibers are excited, we can talk about hypertonicity. Hypertonicity of the uterine muscles is a condition that threatens pregnancy.

Causes of increased uterine tone:

• stressful situations;
• physical overexertion;
• uterine hypoplasia;
• endometriosis;
• uterine myomatous nodes;
• infectious diseases;
• polyhydramnios;
• impact of unfavorable environmental factors;
• mother's bad habits;
• history of abortions and miscarriages.

Weak uterine muscles

A condition such as “weakness of the uterine muscles” can be both physiological and pathological, most often it is a hereditary factor. Weakness of the uterine muscles can provoke premature termination of pregnancy in the early stages, during labor there may also be problems with the passage of the fetus through the birth canal.

Causes of weakness of the uterine muscles:

• genetic predisposition;
• sedentary lifestyle;
• wearing shapewear;
• pathological conditions affecting the pelvic organs;
• cesarean section, history of vacuum use in previous births.

Uterine muscle spasm

This condition is natural during the beginning of a new menstrual cycle and in the first trimester of pregnancy. Most often, this is due to the influence of hormonal levels - the concentration of estrogen increases.

Uterine muscles during pregnancy

During the period of fertilization of the egg in the woman's body, under the influence of sex hormones, some changes occur, including changes in the uterus itself. The muscles of the uterus during pregnancy go into a state of relaxation, this allows them to expand when the fetus becomes cramped.

Pain in the muscles of the uterus during pregnancy

The whole point is that during pregnancy, a woman's body prepares for the most important event - childbirth. Not only the smooth muscles of the uterus are subject to changes, but also the intestines, blood vessels, muscle tissues that form the press. The possible occurrence of pain during the bearing of a child can be prevented with the help of muscle-strengthening exercises.

How to relax the muscles of the uterus?

If unpleasant sensations associated with tension in the uterine muscles appear, the pregnant woman needs to relax; breathing exercises, relaxing aromas, soothing tea or a set of exercises can help with this. The choice of the most effective method for relaxing the uterine muscles is individual, everything depends on the preferences of the expectant mother, physical capabilities and health. In some cases, it is necessary to resort to drug therapy.

Drugs to relax the muscles of the uterus

The following drugs have a toxic effect on the muscles of the uterus:

• Ginipral

Indications: this drug is prescribed for the threat of termination of pregnancy in the late stages, during the period of labor, and in acute intrauterine fetal asphyxia.

Side effects: after using Ginipral, a pregnant woman may complain of headache, nausea, rarely vomiting, tremors, a feeling of restlessness and anxiety, and severe sweating.

Contraindications: endocrine system diseases, heart rhythm disturbances, myocarditis, renal and hepatic insufficiency, uterine bleeding, placental abruption, allergic intolerance to substances included in the drug.

• Salbupart

Indications: threat of miscarriage, postoperative period during pregnancy.

Side effects: slight decrease in blood pressure, increased heart rate, tremors, muscle weakness, severe sweating.

Contraindications: cardiovascular diseases, thyroid diseases, glaucoma.

• Isoxsuprine

Indications: the drug is prescribed for the threat of miscarriage, Raynaud's disease, and peripheral vascular spasm.

Side effects: decreased blood pressure, severe dizziness, nausea, in rare cases vomiting, increased heart rate, hives.

Contraindications: decreased blood pressure, history of uterine bleeding, cardiovascular diseases.

To prevent possible spasms of the uterine muscles during pregnancy, the obstetrician-gynecologist supervising the pregnancy may recommend taking Magne B6 or other vitamin complexes.

How to restore uterine muscles after childbirth?

In order to restore the tone of the uterine muscles after pregnancy and the birth itself, first of all, time and patience are needed. Within 1-2 months after birth, the woman's body begins to recover, in cases where after this period the muscles still have not acquired the desired appearance, you can resort to various methods of recovery. Regular exercise, a set of exercises aimed directly at the muscles of the uterus and vagina will help to cope with this problem. In extreme cases, plastic surgery will always help to cope with the problem of decreased muscle tone.

How to strengthen the uterine muscles at home?

At home, the muscles of the uterus and perineum can be strengthened by regularly performing a small set of exercises and a healthy lifestyle.

Exercises to strengthen the muscles of the uterus

Positive results can be seen after just a few weeks of regular exercise. With the help of a few exercises that can be done at home, you can improve the condition of your muscles and restore their tone.

1. Lying on your back, bend your legs at the knee joint, slowly and steadily raise your pelvis. The exercise should be done 10-12 times, 2-3 approaches.
2. In a position on all fours, raise one leg at a time in a straight position. Do the exercise 20-25 times, 2-3 approaches.

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Exercises for the muscles of the uterus during prolapse

The prolapse of the uterus into the vaginal cavity necessarily requires medical supervision and necessary treatment; in the later stages, this pathology is treated with surgical intervention; in the early stages, a set of exercises can be used.

1. Floors exercise the action of which is aimed at engaging the outer and inner layers of muscles. The first stage is to tense the outer muscles, hold this state for 3 seconds, the second stage is to tense the muscles even more without relaxing, after 3 seconds the muscles must be tense as much as possible for 5-7 seconds, then slowly relax. The exercise is repeated several times.
2. Leg swings. For this exercise, you need to place a chair in front of you, which will make it easier to fix yourself and keep your balance. With your feet shoulder-width apart, you need to alternately raise your legs to the sides, while maximally straining your abdominal and vaginal muscles. 20 repetitions for each leg, 2-3 approaches.
3. Swallow is an exercise in which you need to move your straight leg back, slightly tilting your torso forward, and hold this position for 30-60 seconds. The exercise should be repeated 3-4 times, on each side.

Gymnastics for the uterine muscles will bring positive results if done regularly and the exercises are performed correctly. The first sessions should be done until you are completely tired, then 30-40 minutes is enough.

A few hours before doing the exercises, you can eat and, best of all, empty your bowels; this will help to better work the muscles of the pelvic organs and abdominal press.

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Uterine Muscle Trainer

Today, the choice of exercise machines for the muscles of the uterus and perineum is quite wide, every girl can find something worthwhile for herself. The most common exercise machines for intimate muscles are vaginal balls and all their possible modifications.

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Balls for uterine muscles

The first step in using vaginal balls is preparation, the balls need to be washed, lubricated with Vaseline or any other lubricant, then inserted into the vagina, it is best to do this lying on your back. After everything is ready, you can start with light exercises moving on to more complex ones.

To begin, you need to stand up and perform the already familiar Kegel exercises, trying to keep the balls in the vagina. Such exercises increase blood flow to the genitals, strengthen the sphincter muscles.

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Laser uterine muscle tightening

Vaginal tightening is a new non-invasive method of combating vaginal weakness. How does it work? The muscles of the vagina and uterus are rich in protein, which provides the necessary elasticity, strength and flexibility. During the procedure, thermal action occurs on the muscle fibers, causing them to contract. This is how a new muscular framework of the walls of the vagina and uterus is formed.

Massage of the uterine muscles

Gynecological massage is one of the natural ways to restore muscle tone of the pelvic organs, blood circulation and lymph flow. This procedure prevents the development of inflammatory diseases of the genitourinary system, improves bowel function, the general condition of the woman, in some cases, pain during menstruation disappears, reduces the risk of threatened miscarriage and possible complications during labor.