How do you reduce high blood pressure?

Hypertension (hypertension) or high blood pressure - this pathology affects a large part of the world's population today. If in the recent past this disease was the lot of elderly people, then with the advent of progress, which "improved" the life of humanity, it has become significantly younger. We will not analyze the reasons catalyzing this problem, but we will try to solve the main question for people suffering from this disease, how to reduce high blood pressure?

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How to reduce high blood pressure?

To understand what pressure is called high, it is necessary to first understand what numbers in the tonometer readings can be called normal. When measuring blood pressure, the doctor pays attention to both the upper (systolic - cardiac) pressure and diastolic (lower or arterial pressure). Systolic blood pressure is an indicator of the work of the heart muscle and it is normally 120 mm Hg. Diastolic is the pressure of passive movement of blood fluid through the arteries - its normal indicator is within 80 mm Hg. The difference in systolic and diastolic blood pressure is called pulse pressure and it is usually 30 - 40 mm Hg. If this gap becomes smaller, the person already begins to feel sick and "broken", despite the fact that the upper and lower numbers fall within the normal range. It is worth noting that these are just average numbers and normal pressure is strictly individual for each person.

It would not be superfluous to clarify that a pathological blood pressure indicator may indicate not only hypertension as an independent disease, such a deviation may also indicate other various diseases, when high blood pressure is their symptomatology. And, first of all, to cope with the problem, it is necessary to treat its root cause. But it is simply necessary to know how to reduce high blood pressure on your own, in the shortest possible time.

Each patient must determine for themselves the methods that specifically allow them to effectively combat hypertension, but for this, it is imperative to undergo an examination that will help determine the cause of such surges. After all, depending on the source of the problem, the methods of their relief will be different. In one case, you can get by with light folk remedies or a simple adjustment of your diet, and in another, only medications can solve the problem.

How to reduce low blood pressure?

The lower diastolic pressure shows the level of force that remains in the artery at the moment when the heart muscle is relaxed. And this indicator speaks of the tension with which the peripheral blood vessels resist. In most cases, the cause of increased diastolic pressure are factors of external influence on the body. These are:

• Heredity factor.
• The patient is overweight or obese.
• Addiction to salty foods.
• Low physical activity of a person.
• Chronic fatigue.
• Frequent stressful situations.
• Use of alcohol and drugs.
• Smoking.

But various diseases of the kidneys and endocrine system can also provoke growth.

Based on this, the answer to the question arises: how to reduce low blood pressure?

If the cause of the blood pressure jump is an internal pathology, the doctor will prescribe adequate treatment. These medications are necessary to remove the problem. But it is quite possible to maintain blood pressure within normal limits at home, using several directions.

• Introduce more fruits and vegetables into your diet. Your daily diet should also include some fermented milk products, especially cottage cheese.
• Minimize sugar consumption by replacing it with honey.
• Remove salty and fried foods from your diet, and minimize canned foods.
• It is worth working on strengthening the vascular walls. To do this, you need to periodically undergo a "course of treatment" with beetroot juice, consuming one tablespoon 30 minutes before meals.
• To support the cardiovascular system, you can drink a cup of tea daily, with the addition of herbs such as valerian, peony, motherwort. And also perfectly supports the heart muscle taken on an empty stomach spoon of a mixture: dried apricots, lemon, raisins, walnuts, ground in a meat grinder in equal proportions and seasoned with honey.
• To strengthen and activate the force of myocardial contraction, take motherwort infusion before bedtime. Pour 200 g of boiling water over two tablespoons of the herb and let it brew for an hour. Take two to three tablespoons.
• If the underlying cause of high blood pressure is kidney disease, you should not discount the benefits of diuretic infusions. In this case, an effective mixture would be equal parts St. John's wort, oregano, and sage, one tablespoon each, with three tablespoons of motherwort added. This mixture should be poured with half a liter of boiling water and left to brew for at least 20 minutes. Drink half a glass daily. The course of treatment should last for one month.

If a person suddenly feels unwell and the tonometer shows elevated diastolic pressure, in order to reduce it sharply, it is worth following some simple advice:

• If possible, you need to lie down on the sofa, face down, and bury your face in the pillow.
• Ask one of your close relatives to bring something cold from the refrigerator: a bag of ice, a piece of frozen meat, a well-chilled can of food, etc. And place the cryo items along the cervical spine on both sides.
• The cold should be kept for about half an hour. After that, with gentle, effortless movements, using any cream or aroma oil, massage the cooled area.
• The entire therapy will take about 40 minutes. The result should appear immediately, if this does not happen, you must immediately call an ambulance, the condition may be critically dangerous.

But it is worth noting that the proposed home therapy should be fully combined with the drugs prescribed by the attending physician. If the patient plans to undergo long-term therapy with herbs or other folk remedies to support his cardiovascular and urinary systems, it is imperative to notify his attending physician about this. After all, many pharmacological drugs include herbs themselves or extracts from them. This will help to avoid overdose.

Chronic high lower arterial pressure forces blood vessels to be under constant stress, and blood flow is disrupted. The duration of the pathology leads to irreversible consequences that can catalyze the formation of blood clots and provoke a heart attack or stroke. Therefore, you should not brush this problem aside.

How to reduce high blood pressure?

The upper or systolic pressure shows the effort with which the heart muscle, contracting, pushes blood into the cardiovascular system. First of all, you need to take the pill prescribed by your doctor. If you don’t have any medications at hand, you can use methods accepted in folk medicine.

• Lie down on the couch, face down. Apply an ice pack to the cervical vertebrae and hold it for half an hour. Then remove it, apply cream or aroma oil to the cooled area and massage the area lightly.
• Maintaining cardiac tension within normal limits is also possible with the help of systematic consumption of herbal infusions and decoctions. Plants such as rose hips, hawthorn, motherwort, and valerian are excellent for this purpose.
• Effects on acupuncture points show good results in reducing systolic pressure.
  • One of these points is located on the earlobe. To influence it, you need to massage the earlobe with your index finger and thumb.
  • Another point, by acting on which you can reduce blood pressure, is located in the collarbone area. Make ten circular movements with your index finger in the sensitive point area.
• Prevention and treatment of high blood pressure include:
  • Salt-free diet.
  • Therapeutic exercises.
  • Active lifestyle.
  • Giving up all bad habits.
  • It is necessary to constantly monitor your weight, preventing its excessive growth.
  • Daily walks in nature.
• If non-drug methods no longer help, the doctor, after a proper examination, prescribes one or more effective medications, which are used either constantly or only at critical moments.
• It is worth providing the patient with normal rest.
• Try to avoid stressful situations.
• Stabilize physical activity: it should not be excessive, but you should not lie on the couch all the time either. Everything should be in moderation.

Medicines to reduce high blood pressure

If the problem exists, it must be solved. And before fighting high blood pressure, it is necessary to establish the cause that contributes to its occurrence. After undergoing a full clinical examination and making a specific diagnosis, only then can you begin treatment. A specialized doctor will fully prescribe a course of therapy, prescribing the necessary medications.

These include ACE (angiotensin-converting enzyme) inhibitors.

• Enalapril (Renitec, Berlipril, Enap)

The starting dose is 10-20 mg of the drug per day. After assessing the actual clinical picture of the disease, the further amount of the drug taken is adjusted strictly individually, but the daily intake should not exceed 40 mg. The therapeutic effect of the introduction of Enalapril usually manifests itself within the next hour. The duration of therapy directly depends on its effectiveness. The severity of the disease itself also makes its own adjustments.

• Captopril (Capoten)

The drug is recommended to be taken one hour before meals. The dosage of the drug is selected individually for each patient. But initially 12.5 mg is prescribed, which is taken twice a day. In case of medical necessity, the amount of captopril (capoten) can be gradually increased to 50 mg, taken three times a day. In case of moderate arterial hypertension, the average amount of the drug is 25 mg, taken twice a day. When diagnosing severe arterial hypertension, the starting dosage is 12.5 mg with a two-time daily intake, which is gradually increased to 150 mg (that is, 50 mg taken three times a day). After oral administration, the therapeutic effect can be obtained within the first hour. The duration of the therapeutic result is observed from six to twelve hours. The course of treatment is strictly individual and is adjusted by the attending physician.

Diuretics are also prescribed by a doctor – drugs that promote increased urination.

• Indapamide (Acripamide, Arifon, Ravel, Lorvas)

The administration of the drug does not depend on the time of food intake. It is advisable to administer it in the morning, with a few sips of liquid. The dosage of the drug is prescribed within 1.25 - 2.5 mg (half - one tablet), taken once a day. The peak of therapeutic effectiveness is noted after 24 hours. If after four to eight weeks of treatment, therapeutic effectiveness is not observed, it is not recommended to increase the dosage of indapamide, you should simply change the drug.

Beta-blockers, which are designed to block the work of beta-adrenergic receptors, are also prescribed by the doctor.

• Metoprolol (Vasocordin, Betalok, Egilok)

The medicine is taken with food or immediately after taking it. Long-acting drugs are swallowed whole, without chewing, with the required amount of liquid. The starting average daily dosage is from 0.1 to 0.15 g, divided into one or two approaches. Metoprolol is taken under strict control of the numerical indicator of the heart rate (HR). The hypotensive effect begins to manifest itself quite quickly. The time interval is from 15 minutes to two hours, depending on the individual physiology of the patient. The therapeutic effect lasts for six hours.

• Bisoprolol (Aritel, Concor, Tirez, Biprol)

The doctor prescribes the amount of the drug to be taken individually, depending on the overall clinical picture of the disease. The average daily dosage is indicated by a number from 5 to 10 mg. One dose of bisoprolol is taken per day. In case of mild or moderate hypertension, the starting dose may be 2.5 mg of the drug. The therapeutic effect is observed after three to four hours and may last for more than a day.

If necessary, calcium channel blockers are also included in the treatment protocol.

• Nifedipine (Cordipine, Cordaflex, Corinfar)

This drug is taken regardless of meal time in a dosage of 10 to 30 mg three to four times a day. In a patient's crisis condition, the drug is administered sublingually, and the result begins to appear after 5 to 10 minutes.

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Does Andipal lower or raise blood pressure?

The component composition of the drug itself answers the question, does andipal reduce or increase blood pressure? After all, in addition to phenobarbital, which is a sedative, and analgin, which is responsible for pain relief, the drug contains dibazol and papaverine hydrochloride. They are responsible for lowering blood pressure. Therefore, andipal is prescribed as a sedative, analgesic, hypotensive drug. But it should be used quite carefully. After all, if the patient is hypotensive, then in the case of taking this drug as a headache medicine, you can get an even greater drop in blood pressure, which can end sadly. It should be immediately stipulated that this drug is prohibited for use during pregnancy and lactation, and it is also not prescribed to children.

Andipal is taken two to three times a day, one to two tablets.

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Products to Reduce High Blood Pressure

Whatever the cause of high blood pressure, in any case, therapeutic measures should begin with the patient's diet and lifestyle. First of all, it is necessary to determine useful products for reducing high blood pressure. Doctors say that this includes those foods that contain an increased content of one or more vitamins:

• Ascorbic acid or vitamin C. It is found in abundance in black currants, rose hips, lemons, strawberries, sweet peppers, oranges, red peppers, broccoli, and kiwi.
• Vitamin E – it can be found in the required quantities in hazelnuts, almonds, sunflower seeds, olives, spinach, parsley.
• Acids belonging to the Omega-3 group. Salmon meat, olive oil, walnuts, halibut meat, mackerel and herring can boast of this vitamin.
• There is a lot of folic acid in fish, Savoy cabbage, parsley, mint, eggs, rose hips, cottage cheese, raspberries, and green salad.
• The trace element potassium is found in sufficient quantities in dried apricots, green salad, fermented milk products, nuts, bananas, mushrooms, prunes, celery, raisins, and dried apricots.
• Magnesium-rich foods include: beans, nuts, seaweed, spinach, oatmeal, and millet.

By making your diet more varied, by introducing foods rich in these vitamins and microelements, a potential hypertensive patient can quite actively influence the hypotensive features of his body. At the same time, you should not refuse the drugs that were prescribed by the doctor after the examination.

Products such as beet juice, which is drunk one glass daily, can also help to reduce blood pressure. But before taking it, it is worth letting it stand for two hours after squeezing. Beets can also be consumed baked.

Garlic also shows itself very well. Thanks to its natural properties, it thins the blood, preventing thrombosis, and has a dilating effect on blood vessels, activating blood flow. Thanks to these factors, it is possible to reduce blood pressure.

Black chokeberry perfectly normalizes blood pressure, it increases the elasticity and firmness of blood vessels, reduces cholesterol levels. It is enough to pour 20 g of aronia berries with a large glass of boiling water and insist under a closed lid.

Does coffee lower or raise blood pressure?

This drink is still shrouded in many myths. One of them is that coffee increases blood pressure. So how does coffee behave - does it lower or raise blood pressure? That this drink can have a certain effect on a person's blood pressure is clear. But, as strange as it may sound:

• If a person has hypotension (low blood pressure), then a cup of coffee will invigorate him and normalize his blood pressure.
• If a person has normal blood pressure, then most likely the body will not react to a cup of this drink.

Hypertensive patients are not recommended to drink coffee for a slightly different reason. Having a history of high blood pressure, coffee will only maintain it, which is also undesirable. It is worth noting that caffeine has a slight dilating effect on blood vessels, and in tandem with weak diuretic properties, coffee can even lower blood pressure in some cases.

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Does cognac lower or raise blood pressure?

Cognac - this noble drink has been a favorite for several centuries. Many use it as a medicine, but how cognac behaves: lowers or increases blood pressure - the opinions of respondents were radically divided.

Some people believe that alcohol dilates blood vessels, which leads to a decrease in blood pressure. Others talk about it as a temporary phenomenon, after which the heart begins to beat faster, pumping more blood, which leads to an increase in blood pressure. Who is right? Paradoxically, both sides are right. Small doses of cognac (the recommended amount is 30 g, but not more than 70 g) really reduce the tonometer readings. This is due to the tannins and tannins in the drink, which dilate blood vessels, relieving spasms. At higher doses (80-100 g is enough), monitoring noted the opposite result - the pressure increased. This is due to the fact that alcohol, absorbed into the blood, activates the heartbeat. The speed of blood pumping increases, and the load on the vessels increases, which causes blood pressure to increase. At the same time, fusel oils have a negative effect on the internal organs of a person. From this we can conclude that for a healthy person it is quite acceptable to drink a little cognac for preventive purposes, whereas for a hypertensive person it is mortally dangerous.

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Does lemon lower or raise blood pressure?

Lemon is a storehouse of vitamins and microelements, especially famous for its ascorbic acid content. This natural product effectively stimulates the growth of immunity, allowing you to actively resist various diseases. But this is not the only reason it is valued. Numerous studies have shown that this fruit can actively affect the readings of a tonometer, but the question is - does lemon lower or raise blood pressure? We need to figure it out.

It has already been proven that the substances that are part of lemon have a beneficial effect on the walls of blood vessels, making them permeable and more elastic. This factor leads to a decrease in vascular resistance, which in turn helps to reduce blood pressure. Eating one lemon daily can protect your blood vessels from atherosclerosis. But it can be consumed with caution by those patients who have a history of gastrointestinal disease associated with increased production of gastric juice.

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Does viburnum lower or raise blood pressure?

Viburnum - it has been used in folk medicine since ancient times to treat many different diseases. But how does viburnum behave: does it lower or raise blood pressure in case of arterial hypertension - this is quite an interesting question and it is of particular interest to people suffering from hypertension. Its berries are very specific due to the essential oils included in the composition, they also give the fruits a moderate diuretic property, it is due to this feature that viburnum is able to lower blood pressure. It is worth mentioning, however, that the hypotensive effect is observed only with long-term use of infusion or tea from viburnum berries. Therefore, if a hypotensive person drinks a cup or two of this health drink to stop cold symptoms, there will be no big trouble, viburnum is not able to quickly "knock down" blood pressure.

For medicinal and preventive purposes it is used in tea, juice and fruit drinks.

• To make viburnum mors, you need to mash five tablespoons of berries and put them in a glass container. Pour half a liter of warm boiled water and put in a water bath, where keep for 15 minutes. Set aside on the side to cool. Strain the infusion and, if necessary, add sugar or honey. Drink five to six times a day.
• Viburnum with honey is also effective in treating arterial hypertension. Make a puree from the berries, add the same amount of honey, and leave to stand for two hours. Take one tablespoon four times a day. The treatment course lasts two weeks.
• Viburnum bark will also do. It must be washed well, dried, and crushed. Pour one tablespoon of the resulting mixture with water (0.5 liters) and bring to a boil over the fire. Pour the future infusion into a thermos and keep it there for about 40 minutes. Then strain and drink half a glass of warm infusion after meals. The course duration is one month.

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Does cranberry lower or raise blood pressure?

This berry has long been included in numerous recipes of folk medicine as a "vitamin bomb". It is very useful in any form, effectively relieving headaches, activating the body's defenses in the fight against colds, it is actively used in the treatment of scurvy and in cases of decreased gastric secretion. But how does cranberry behave: does it lower or raise blood pressure - this is what remains to be seen.

Cranberries contain a high percentage of flavonoids, which promote better absorption of vitamin C, and also have a beneficial effect on the condition of the walls of blood vessels (they become elastic and resilient). Other components - oleic and ursolic acids - have wound-healing and anti-inflammatory properties. At the same time, cranberries increase the level of antioxidants and "essential" cholesterol in the human body, which are needed for the normal functioning of the heart muscle.

A 2012 American Heart Association study involving volunteers with hypertension showed that patients who took cranberry juice for eight weeks were able to significantly reduce their blood pressure readings.

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Does alcohol lower or raise blood pressure?

Blood pressure is influenced by many factors, but the fastest way to change it is through the food and drinks that enter the body. It is thanks to the substances that are part of the products that you can adjust your blood pressure. Due to this effect of food and drinks on the body, most people have a legitimate question: does alcohol lower or raise blood pressure? It is worth mentioning right away that alcohol cannot be considered an alternative to treatment. Otherwise, you can simply become an alcoholic.

Numerous observations show that different stages of intoxication differ dramatically in their effect on blood pressure. For example, if a person has recently had a drink, ethanol, which is part of any alcohol, expands the cross-section of the vessels, allowing the blood to overcome their resistance more easily, which allows the pressure to decrease. But a short time passes, fusel oils are absorbed into the blood and spread throughout the body. Alcohol also begins to affect the heart muscle, the frequency of contractions of which increases significantly. Accordingly, the speed with which blood fluid flows through the ventricles increases, its volumes increase and the muscle needs more effort to push it out, which leads to a rapid rise in tonometer readings. Therefore, it is necessary to be very careful when drinking alcohol, because its effect on blood pressure begins to manifest itself within half an hour after drinking the drink, and it remains in the body for five to seven hours.

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Does honey lower or raise blood pressure?

Over the past centuries, a lot of knowledge has been accumulated related to the ability of natural components to have a healing effect on the human body. One of the most unique gifts of nature can be called honey with its amazing qualities and wide possibilities. To understand whether honey lowers or raises blood pressure, it is necessary to know the possibilities of its influence on the body.

It has been proven many times that this natural product, when used, perfectly strengthens the heart muscles. Taking one teaspoon of a mixture of honey and flower pollen three times a day, taken in a 1:1 ratio, perfectly reduces blood pressure, stimulates the activation of the immune system, enriches the body with many useful substances. The duration of the treatment course is one month. After a two-week break, you can repeat the intake of this tasty and healthy medicine.

You should not heat honey, as it quickly loses all its valuable properties when it reaches certain temperatures (you should not drink it with hot tea either). Hot food and drinks also cause increased sweating and increased stress on the heart, which is absolutely unacceptable. Therefore, if a patient suffers from hypertension combined with heart disease, honey should be consumed carefully and in small quantities (no more than a teaspoon two to three times a day). It is necessary to eat dishes with honey for medicinal purposes constantly, as the hypotensive effect does not last long.

Does lingonberry lower or raise blood pressure?

This evergreen shrub has a truly amazing composition. It contains a sufficient amount of vitamins A, C, E and B, antacids (which work great in the treatment of gastrointestinal diseases associated with low acidity of secretion). The berries and leaves of lingonberry are rich in such minerals as manganese, phosphorus, iron, potassium, calcium. They also contain gallic, tartaric, salicylic and quinic acids. Therefore, the constant use of various dishes and drinks from lingonberry in your diet will significantly improve your overall health, get rid of a nagging headache. This berry also has a tonic effect on the heart muscle, due to which the walls of blood vessels regain their former elasticity and flexibility. This effect on the body makes it possible to answer the question of whether lingonberry lowers or increases blood pressure - it definitely lowers it. You just need to remember that you should not be content with folk recipes alone. It is necessary to undergo a full examination to determine the cause of the increase in blood pressure and, in parallel with folk remedies, take the medications prescribed by the doctor.

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Does hibiscus lower or raise blood pressure?

Karkade is a dried hibiscus flower (Sudanese rose), which is quite popular in the Far and Middle East. Drinks from brewed petals are valued for their high taste and healing properties. Karkade has also proven itself to be excellent in its ability to regulate blood pressure. But it is worth clarifying - does hibiscus lower or raise blood pressure? Can it be taken with persistent hypertension?

Hibiscus tea perfectly increases the body's vitality, filling it with energy, perfectly quenches thirst, has antimicrobial properties, and the ability to reduce the amount of "bad" cholesterol in the blood. Hibiscus drink effectively strengthens the walls of blood vessels, making them elastic and flexible, reducing their ability to resist. Due to this, it can normalize blood pressure. Some experts claim that its ability to increase or decrease blood pressure depends on the temperature at which this drink is consumed: if you drink it hot, then hibiscus tea can increase blood pressure, and if you take the drink chilled, we get the opposite effect - blood pressure decreases. But studies conducted by Americans say unequivocally: regardless of whether the drink is taken hot or chilled, the result is the same - a decrease in blood pressure and the risk of strokes and heart attacks.

Answering the question, does hibiscus lower or raise blood pressure? We can conclude that hibiscus petal tea can become an excellent alternative to medications used for high blood pressure, but only if hypertension has not become chronic and has not taken severe forms. In this case, this wonderful drink should be used as an addition to drug therapy.

The popularity of the hibiscus drink also lies in the fact that, enriched with other additives, it does not lose, but only acquires additional positive properties, and it can be adjusted to suit your taste.

Here are some simple but effective recipes:

• One tablespoon of hibiscus flowers is poured with 200-300 ml of boiling water and put on low heat. Boil for two to three minutes. The tea turns out to be an amazing ruby-red shade, with a wonderful aroma. Strain the drink and drink at your leisure. If desired, you can add a little honey or sugar.
• With this method of brewing, the drink retains a much larger number of useful components. Pour one teaspoon of hibiscus with a glass of boiling water and leave for ten minutes in a thermos or well wrapped. Strain the drink and you can drink it.

Does ginger lower or raise blood pressure?

This exotic root has appeared on the shelves of our stores not so long ago, but its taste and medicinal properties have already been appreciated by both gourmets and doctors. We will not focus on other wonderful properties of the root vegetable, but will figure out whether ginger lowers or raises blood pressure?

Ginger root, used in dishes and drinks, perfectly thins the blood, strengthens the walls of blood vessels, increasing their penetrating ability, as a result of which a decrease in blood pressure is observed. You just need to know that the root vegetable cannot be combined with hypotensive medications, since it contributes to the enhancement of their effect, which can lead to a rapid excessive drop in pressure.

Does chicory lower or raise blood pressure?

This herbal plant has long won the fame of a medicinal product, especially its polysaccharide insulin, which can serve as a substitute for sugar and starch without increasing the level of glucose in the blood, which is so important for diabetes. But now we are interested in how chicory behaves: does it lower or raise blood pressure?

The pharmacological action of this herbal plant is similar to coffee, but does not contain caffeine, it can be consumed by those for whom this substance is contraindicated. In their assessments, doctors are unanimous - chicory promotes a smooth (by 1 - 2 mm Hg) decrease in blood pressure. When using chicory, hypotensive patients should not worry, if the number on the tonometer drops, then insignificantly.

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Beetroot juice will help hypertensive patients

In hypertension, even in cases where the disease is difficult to treat, 200-250 ml of beetroot juice per day will help. Such conclusions were reached by specialists from the University of London after a series of experiments.

As studies have shown, beetroot juice contains a large amount of inorganic nitrates, which are also found only in cabbage and lettuce.

When inorganic nitrates enter the human body, they are converted into nitric oxide, which helps to relax and dilate blood vessels, thereby helping to normalize blood pressure.

The effect of beetroot juice was tested on 64 volunteers aged 18 to 85. Half of the participants in the experiment took drugs to reduce high blood pressure, but they were ineffective. All volunteers were divided into two groups, in the first group, participants had to drink 250 ml of beetroot juice every day, in the second group, participants drank a placebo (juice purified from organic nitrates). The experiment lasted one month, 14 days before the start, and for 14 days after the experiment, scientists monitored all participants.

As a result, the specialists found that in the group where the participants drank regular beetroot juice, the pressure dropped within a month (upper arterial pressure by 8 mm, lower by 4 mm). For most participants, the changes meant a return to their normal values. However, two weeks after the end of the experiment, i.e. when people stopped drinking beetroot juice, the pressure increased again.

In the group where participants drank beetroot juice purified from nitrates, no improvement was recorded.

When taking hypertension medications, a decrease in the upper pressure is observed by 9 mm, and the lower pressure by 5 mm. It is worth noting that with an increase in pressure by every 2 mm, the likelihood of developing heart and vascular diseases increases by an average of 10%.

Smoking, obesity, hypertension, diabetes play a decisive role in the development of heart disease. But one of the latest studies has found that the risk of developing heart disease in women depends on the age at which menstruation began.

A group of researchers at the Cancer Epidemiology Department of Oxford University examined the health of more than a million British women aged 50 to 64. The women's health was monitored for 10 years. As a result, the scientists found that women whose menstruation began at about the age of ten or later than 17 were more likely to have heart disease, vascular disease, and hypertension, in contrast to women whose menstruation began at the age of 13-14.

The probability of developing heart disease in women with early menstruation increased by 27%, stroke - by 16%, hypertension - by 20%. As experts note, it is possible to prevent abnormally early menstruation by preventing obesity.

Scientists first started talking about this connection back in 2012, when about one and a half thousand women aged 40 years and older took part in the study. That study found that early menstruation was associated with a high risk of developing obesity, which provoked cardiovascular diseases.

Answering the question in this article, how to reduce high blood pressure? There is only one possible conclusion. If a problem such as arterial hypertension has arisen, it is necessary to consult a doctor and determine the root cause. But at home, you can also take emergency measures to reduce high blood pressure, and by changing your diet and lifestyle, you can adequately correct this pathology, especially since there are many tools for this.

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