How to reduce high blood pressure?

Hypertension (hypertension) or high blood pressure - this pathology today in the world suffers most of the population. If in the recent past, this disease was the lot of people of old age, then with the onset of progress, which "improved" the life of mankind, it significantly younger. We will not analyze the reasons that catalyze this problem, but we will try to solve the main question for people suffering from this disease, how to reduce the increased pressure?

[1], [2], [3], [4], [5]

How to reduce high blood pressure?

To understand what pressure is called increased, it is necessary to first figure out what figures in the indications of a tonometer can be called normal. When measuring blood pressure, the doctor turns his attention to both the upper (systolic - cardiac) pressure, and the diastolic (lower or arterial blood pressure). Systolic blood pressure is an indicator of heart muscle function and it normally amounts to 120 mm. Gt; Art. Diastolic is the pressure of passive movement of the blood fluid along the arteries - its rate is within 80 mm. Gt; Art. The difference in systolic and diastolic blood pressure is called pulse pressure and is usually 30-40 mm. Gt; Art. If this gap becomes smaller, the person already begins to feel sick and "broken", while the upper and lower digits fall within the normal range. It should be noted that these are only average figures and normal pressure, especially for each individual.

It will not be superfluous to clarify that the pathological index of blood pressure can speak not only of hypertension as an independent disease, such a deviation may indicate other various diseases, when high blood pressure is their symptomatology. And, primarily, to cope with the problem, it is necessary to treat its root cause. But to know how to reduce high blood pressure yourself, in the shortest possible time, is simply necessary.

Each patient should determine for himself those techniques that specifically allow him to effectively combat hypertension, but for this it is mandatory to undergo a survey that will help determine the cause of such jumps. After all, depending on the source of the problem and the methods of their relief will be different. In one case, you can do with easy alternative means or simple adjustment of your diet, and in another you can solve the problem only drugs.

How to lower the lower pressure?

The lower diastolic pressure indicates the level of effort that remains in the artery at the time when the heart muscle is relaxed. And this indicator speaks of the stress with which peripheral blood vessels resist. In most cases, the cause of increased diastolic pressure is the factors of external influence on the body. It:

• Factor of heredity.
• Overweight or obesity.
• Addiction to salty foods.
• Low physical activity of a person.
• Chronic overfatigue.
• Frequent stressful situations.
• Drinking alcohol and drugs.
• Smoking.

But various diseases of the kidneys and the endocrine system can provoke growth.

Proceeding from this, and there is an answer to the question of how to lower the lower elevated pressure?

If the cause of the jump in blood pressure is an internal pathology, the doctor will prescribe adequate treatment. These drugs and need to remove the problem. But to maintain blood pressure in the norm is quite possible and at home, using several directions.

• Introduce in your diet more fruits and vegetables. A daily diet should include some of the sour-milk products, especially in the case of cottage cheese.
• Minimize the consumption of sugar, replacing it with honey.
• Remove from their food salty, fried, minimize canned food.
• It is worth working on strengthening the vascular walls. To do this, you must periodically undergo a "course of treatment" with beet juice, using one tablespoon 30 minutes before meals.
• To support the cardiovascular system, you can drink a cup of tea daily, with the addition of herbs like valerian, peony, motherwort. And also perfectly supports the heart muscle taken on an empty stomach spoon mixture: minced in a meat grinder in equal proportions and seasoned with honey, dried apricots, lemon, raisins, walnuts.
• Strengthen and activate the power of contraction of the myocardium will help the motherwort infusion, taken before bed. Two tablespoons of herbs pour 200 g of boiling water and let it brew for an hour. Take two to three tablespoons.
• In the event that the root cause of arterial pressure is kidney disease, do not throw off the diets to the shields. In this case, the collection of equal proportions of St. John's wort, oregano and sage, taken from a tablespoon of each, with the addition of three table spoons of the motherwort will be effective. This collection should be poured in half liters of boiling water and insist not less than 20 minutes. Drink half a cup daily. The course of treatment should be carried out within one month.

If a person feels a sudden malaise and the tonometer shows an increased diastolic pressure to dramatically decrease it, it is worth following some simple tips:

• If there is such an opportunity, it is necessary to lie down on the sofa, with your stomach down and face your face in the pillow.
• Someone from close relatives to ask to bring from a refrigerator some cold product: whether it's an ice bag, a piece of frozen meat, a well-chilled jar of canned food and so on. And put the cryo items along the cervical spine on both sides.
• Keep the cold for about half an hour. After this, soft, effortless, movements, using any cream or aroma of oil, to massage the cooled area.
• The entire therapy will take about 40 minutes. The result should appear immediately, if this did not happen, it is necessary to urgently call for emergency medical care, the condition can be critically dangerous.

But it is worth noting that the proposed home therapy should be fully combined with those drugs that were prescribed by the attending physician. If the patient plans to perform long-term herbal therapy or other alternative means to support his cardiovascular and urinary system, this must be done without fail to notify his attending doctor. After all, many pharmacological preparations include grasses or extracts from them. This will avoid overdose.

Chronic high lower blood pressure causes the blood vessels to be under constant tension, with a blood flow disturbance. The duration of the pathology leads to irreversible consequences that can catalyze the formation of thrombi and provoke a heart attack or stroke. Therefore, we should not brush aside this problem.

How to reduce high blood pressure?

The upper or systolic pressure indicates the effort with which the heart muscle, contracting, pushes the blood into the cardiovascular system. First of all, it is necessary to take a pill, which was prescribed by the attending physician. If there are no medications at hand, you can use the methods adopted in alternative medicine.

• Lie down on the couch, face down. In the region of cervical vertebrae, apply an ice compress and hold it for half an hour. After this, remove it, and apply a cream to the cooled area, or aroma oil and patch lightly.
• To keep within the limits of norm or rate cardiac pressure it is possible and by means of regular consumption of grassy infusions and broths. In this case, such plants as a dog rose, hawthorn, motherwort, valerian are perfect.
• A good result with decreasing systolic pressure shows the effect on acupuncture points.
  • One of these points is on the earlobe. To influence it, you need to use the index and thumb to massage the ear lobe.
  • Another point, influencing which it is possible to reduce blood pressure, is in the area of the clavicle. With your index finger, do ten circular motions in the vicinity of the sensitive point.
• To the prevention and treatment of high cardiac blood pressure can be attributed:
  • A salt-free diet.
  • Therapeutic gymnastics.
  • Active lifestyle.
  • Rejection of all bad habits.
  • It is necessary to constantly monitor your weight, not allowing its excess growth.
  • Daily walks in nature.
• If non-pharmacological methods do not help, the doctor, after proper examination, appoints one or more effective medicines that are used either permanently or only at critical moments.
• It is necessary to provide the patient a normal rest.
• Try to avoid stressful situations.
• Stabilize physical activity: they should not be excessive, but it is not worthwhile constantly lying on the couch. Everything is necessary in moderation.

Drugs to reduce high blood pressure

If the problem exists, it must be solved. And before you deal with increased pressure, you need to establish the cause that contributes to its occurrence. Having completed a complete clinical examination, and having set a specific diagnosis, only after that it is possible to start treatment. The profile doctor will fully determine the course of therapy by prescribing the necessary medications.

These include ACE inhibitors (angiotensin-converting enzymes).

• Enalapril (Renitec, Berlipril, Enap)

The starting dose is 10-20 mg per day. After assessing the actual clinical picture of the disease, the further quantity of the medication taken is adjusted strictly individually, but the daily intake figure should not exceed 40 mg. The therapeutic effect of Enalapril administration usually manifests itself within the next hour. The duration of therapy depends on its effectiveness. His corrections are also made by the severity of the disease itself.

• Captopril (Capotene)

The drug is recommended to use one hour before meals. The dosage of the drug is selected individually for each patient. But initially, 12.5 mg are prescribed, which are taken twice during the day. In case of medical necessity, the amount of captopril (kapotene) can be gradually brought to a figure of 50 mg, taken three times during the day. In the case of moderate arterial hypertension, the average amount of the drug is 25 mg taken twice a day. When diagnosing a severe form of hypertension, the starting dosage is 12.5 mg with a two-time daily intake, which is gradually brought to a figure of 150 mg (that is, 50 mg taken three times a day). After oral administration, the therapeutic effect can be obtained within the first hour. The duration of the obtained therapeutic result is observed from six to twelve hours. The course of treatment is purely individual and is adjusted by the attending physician.

Assigned by the doctor, as well as diuretics - drugs that promote increased urination.

• Indapamide (Acrypamide, Arifon, Ravel, Lorvas)

The administration of the drug does not depend on the time of ingestion. It is desirable to inject it into the body in the morning, washing down with several sips of liquid. Dosage of the drug is prescribed in the range of 1.25 - 2.5 mg (half - one pill), taken once a day. The peak of therapeutic effectiveness is noted every other day. If after four to eight weeks of treatment, therapeutic efficacy is not observed, increasing the dosage of indapamide is not recommended, just change the drug.

Prescribed by the doctor and beta-blockers, which are designed to block the work of beta-adrenoreceptors.

• Metoprolol (Vazocordin, Betaloc, Egilok)

The drug is taken with or immediately after the meal. Drugs of long-term action are swallowed whole, not liquid, squeezed with the necessary amount of liquid. The starting average daily dosage is from 0.1 to 0.15 g, separated by one or two approaches. Metoprolol is administered under strict control of the numerical value of the heart rate (heart rate). The hypotensive effect begins to manifest itself quickly enough. The time interval is from 15 minutes to two hours, depending on the individual physiology of the patient. The therapeutic effect lasts for six hours.

• Bisoprolol (Aritel, Concor, Tirez, Biprol)

The doctor appoints the amount of the drug taken individually, depending on the overall clinical picture of the disease. The average daily dosage is indicated by a number from 5 to 10 mg. During the day, one bisoprolol is used. In the case of mild or moderate hypertension, the starting dose may be 2.5 mg of the drug. The therapeutic effect is observed after three to four hours and can last more than a day.

If necessary, calcium channel blockers are also included in the treatment protocol.

• Nifedipine (Cordipine, Cordaflex, Corinthar)

This drug is taken in no matter the time of eating in a dosage of 10 to 30 mg three to four times a day. When the patient is in a crisis state, the drug is administered sublingually, and the result begins to appear after 5 to 10 minutes.

[6], [7], [8], [9], [10], [11]

Andipal reduces or increases pressure?

The component composition of the drug itself answers the question, does andipal reduce or increase the pressure? After all, in addition to phenobarbital, which refers to sedatives and analgin, which is responsible for the oppression of pain, the drug includes dibazol and papaverine hydrochloride. They are just responsible for reducing blood pressure. Therefore, andipal is prescribed as a sedative, analgesic, hypotensive drug. But its use is quite accurate. After all, if the patient is hypotonic, then in the case of taking this drug as a cure for headache, you can get an even greater drop in pressure, which can end sadly. It should immediately be stipulated that this drug is prohibited for use during pregnancy and lactation, as well as it is not prescribed for children.

Take andipal two to three times a day for one - two tablets.

[12], [13]

Products to reduce high blood pressure

Whatever the cause of high blood pressure, in any case, therapeutic measures should start with the diet and lifestyle of the patient. First of all, it is necessary to determine useful products for reducing high blood pressure. Doctors say that these foods can include those foods that contain an increased content of one or more vitamins:

• Ascorbic acid or vitamin C. It is abundant in black currant, dog rose, lemons, strawberries, sweet peppers, oranges, red pepper, broccoli, kiwi.
• Vitamin E - it can be found in the necessary amount in hazelnuts, almonds, sunflower seeds, olives, spinach, parsley.
• Acids belonging to the Omega-3 group. This vitamin can boast salmon meat, olive oil, walnut, halibut meat, mackerel and herring.
• Folic acid is abundant in fish, Savoy cabbage, parsley, mint, eggs, dog rose, cottage cheese, raspberries, green salad.
• The microelement of potassium is contained in enough dried apricots, green salad, fermented milk products, nuts, bananas, mushrooms, prunes, celery, raisins, dried apricots.
• Magnesium is rich: beans, nuts, sea kale, spinach, oatmeal, millet.

Making your diet more diverse, thanks to the introduction of products rich in these vitamins and microelements, a potential hypertensive person can actively influence the hypotensive features of your body. In this case, do not give up drugs that were prescribed by a doctor after a survey.

To contribute to reducing blood pressure can and products such as beet juice, which is drunk daily for one glass. But before accepting it, it is worth defending it for two hours after the squeeze. Beetroot can be consumed in the liver form.

Garlic is also very good. Due to its natural features, it dilutes blood, prevents thrombosis, extensively acts on blood vessels, activating the bloodstream. Thanks to these factors, it is possible to lower blood pressure.

Excellent arthritis normalizes arteriosclerosis, it increases the elasticity and elasticity of blood vessels, reduces the level of cholesterol. It is enough to fill 20 g of chokeberry berries with a large glass of boiling water and insist under a closed lid.

Does coffee reduce or increase pressure?

This drink is still shrouded in many myths. One of them is that coffee raises blood pressure. So how does the coffee itself - reduce or increase the pressure? The fact that this drink can exert a certain influence on a person's pressure is unambiguous. But, as it is not strange it sounds:

• If a person has hypotension (low blood pressure), then a cup of coffee will cheer him and normalize the pressure.
• If the person's blood pressure is normal, then, most likely, the body does not react to the cup of this drink.

Hypertension is not recommended for several coffee for another reason. Already having a history of high blood pressure, coffee will only support it, which is also undesirable. It is worth noting that caffeine has a minor effect on the blood vessels, and in tandem with weak diuretic properties, coffee can in some cases even lower blood pressure.

[14], [15], [16], [17], [18], [19], [20]

Cognac reduces or increases pressure?

Cognac - this noble drink has been a favorite for several centuries. Many use it and as a medicine, but that's how cognac behaves: reduces or increases the pressure - the opinions of the respondents are radically divided.

Some believe that alcohol dilates blood vessels - hence, leads to a decrease in blood pressure. Others talk about this as a temporary phenomenon, after which the heart begins to fight hard, pumping more blood, which leads to the growth of blood pressure. Who is right? Paradoxically, both sides are right. Small doses of cognac (the recommended amount of -30 g, but not more than 70 g) really reduces the parameters of the tonometer. This is due to the tannins contained in the beverage and tannin, which both expand the vessels, relieving spasms. At higher dosages (enough 80 -100 g), monitoring indicated the opposite result was obtained - the pressure increased. This is due to the fact that alcohol, absorbed into the blood, activates the heartbeat. The speed of pumping blood increases, and the pressure on the vessels increases, which gives rise to pressure. At the same time there is a negative effect of fusel oils on the internal organs of man. Hence we can conclude that for a healthy person it is perfectly acceptable to drink a little cognac for prophylactic purposes, whereas for a hypertensive person it is deadly dangerous.

[21], [22], [23], [24]

Does the lemon reduce or increase the pressure?

Lemon is a storehouse of vitamins and microelements, especially it is famous for the content of ascorbic acid. This product of nature effectively stimulates the growth of immunity, allowing you to actively resist various diseases. But not only that, it is appreciated. It is noted by numerous studies that this fruit is able to actively influence the indications of the tonometer, only the question - does the lemon reduce or increase the pressure? It is necessary to understand.

It has already been proven that those substances that are part of the lemon have a beneficial effect on the walls of the vessels, making them permeable and more elastic. This factor leads to a decrease in vascular resistance, which in turn contributes to lowering blood pressure. Daily eating one lemon, you can protect your blood vessels and from atherosclerosis. But with caution, it can be consumed by patients who have a history of gastrointestinal disease associated with increased gastric secretion.

[25], [26], [27], [28]

Does Kalina reduce or increase the pressure?

Kalina - it has been used in ancient times in alternative medicine for treating a variety of diseases. But how does a viburnum behave: it reduces or increases the pressure in case of hypertension - this is an interesting enough question and it is especially interesting for people suffering from hypertension. Her berries are very specific due to the essential oils contained in the composition, they also give fruits a moderate diuretic property, it is due to this feature of her, viburnum and is able to lower blood pressure. It is worth, however, to make a reservation that hypotensive effect is observed only with prolonged use of infusion or tea from the berries of Kalina. Therefore, if the hypotonic drinks a cup - another of this health drink, to stop the cold manifestations, there will be no big trouble, the viburnum is not able to quickly "knock down" the pressure.

For therapeutic and preventive purposes, it is used in tea, and in juice, and in the form of fruit drinks.

• To make a kalina fruit, you need to grind five tablespoons of berries and put them in glassware. Pour half-liters of warm boiled water and put in a water bath, where to hold 15 minutes. Set aside on the side for cooling. Strain the infusion and, if necessary, introduce sugar or honey. During the day, drink in five to six receptions.
• With arterial hypertension effectively helps and viburnum with honey. From berries to prepare mashed potatoes, add as much honey, leave to stand for two hours. During the day, take four times a tablespoon. The duration of the treatment course is two weeks.
• The coral bark will do. It must be thoroughly washed, dried and crushed. One tablespoon of the resulting mixture pour water (0.5 liters) and on the fire bring to a boil. The future infusion is poured into the thermos and held there for about 40 minutes. Then strain and drink after eating half a glass of warm infusion. The duration of the course is one month.

[29], [30], [31], [32], [33]

Cranberry reduces or increases pressure?

This berry has long been included in multiple prescriptions of alternative medicine as a "vitamin bomb". It is very useful in any form, effectively removing headaches, activating the defenses of the body in the fight against colds, it is actively used in the treatment of scurvy and in case of a decreased secretion of the stomach. But as cranberries behave: reduces or increases the pressure - this is to be determined.

Cranberry contains a high percentage of flavonoids, which contribute to better absorption of vitamin C, and also have a beneficial effect on the condition of the walls of blood vessels (they become elastic and elastic). Other components - oleanic and ursolic acids - have healing and anti-inflammatory properties. Moreover, cranberries increase in the human body the level of antioxidants and "necessary" cholesterol, which are necessary for the normal functioning of the heart muscle.

Conducted in 2012, the American Heart Association's scientific research, involving volunteers suffering from hypertension, showed that the cranberry juice taken for eight weeks, patients, were able to significantly reduce their tonometric indications.

[34], [35], [36], [37]

Does alcohol reduce or increase pressure?

Many factors influence the indices of arterial pressure, but the most rapid changes can be achieved with the help of food and drinks that enter the body. It is thanks to the substances that make up the products and you can adjust your pressure. In connection with such influence of food and drinks on the body, the majority of the population has a legitimate question: does alcohol reduce or increase blood pressure? It should be noted right away that alcohol can not be considered an alternative to treatment. Otherwise you can just sleep.

Numerous observations show that the different stages of intoxication are fundamentally different in their effect on blood pressure. For example, if a person has recently drunk, ethanol, which is part of any alcohol, widens the passage of the blood vessels, allowing the blood to more easily overcome their resistance, which allows pressure to decline. But it takes a little time, the fusel oils are absorbed into the blood and carried throughout the body. Begins the alcohol to act on the heart muscle, the frequency of contractions which significantly increases. Accordingly, the speed with which the blood fluid flows through the ventricles also increases, its volumes increase and the muscle needs more effort to push it out, which leads to a rapid take-off of the indicators of the tonometer. Therefore, it is necessary to take alcohol very carefully because its effect on blood pressure begins to manifest itself after half an hour after taking the drink, but it remains in the body for five to seven hours.

[38], [39], [40], [41], [42]

Honey reduces or raises pressure?

Over the past centuries, a lot of knowledge has been accumulated, related to the ability of natural components to healthily affect the human body. One of the most unique gifts of nature can be called honey with its amazing qualities and wide possibilities. To understand, honey reduces or raises pressure, it is necessary to learn the possibilities of its influence on the body.

It has been repeatedly proven that this natural product, when applied, perfectly strengthens the heart muscles. Taking a teaspoon of honey and pollen three times a day, taken in a 1: 1 ratio, perfectly lowers blood pressure, stimulates the activation of the immune system, enriches the body with many useful substances. The duration of the treatment course is one month, After a two-week break, the reception of this tasty and useful medicine can be repeated.

Do not just heat the honey, when certain temperatures are reached, it begins to quickly lose all its valuable properties (you should not drink it with hot tea). Just hot food and drinks entail increased sweating and an increase in the load on the heart - which is absolutely unacceptable. Therefore, if a patient suffers from hypertension in combination with heart disease, it is necessary to consume honey carefully and in small amounts (no more than a teaspoon two or three times a day). Take meals with the use of honey for medicinal purposes is necessary constantly, since the hypotensive effect lasts not for long.

Does cowberry reduce or increase pressure?

This evergreen shrub is endowed with a truly amazing composition. It contains enough vitamins A, C, E and B, antatsitaty (perfectly working in the treatment of diseases of the gastrointestinal tract, associated with a low acidity of secretion). Berries and cranberry leaves are rich in such minerals as manganese, phosphorus, iron, potassium, calcium. Present in them and gallic, tartaric, salicylic and quinic acid. Therefore, the constant use in the diet of various dishes and drinks from cowberries will significantly improve overall health, get rid of the pestering headache. Toning this berry acts on the heart muscle, thanks to which the walls of the blood vessels regain their former elasticity and elasticity. This effect on the body and gives an opportunity to answer the question, cranberries reduces or increases the pressure - definitely reduces. It is only necessary to remember that one should not be content with some alternative recipes. It is necessary to undergo a complete examination in order to determine the cause of blood pressure and in parallel with alternative means to take and prescribed medications.

[43], [44], [45], [46]

Karkade reduces or increases pressure?

Karkade - this dry flower of hibiscus (Sudanese rose), which is quite popular in the Far and Middle East. Drinks from brewed petals are valued for their high taste and healing properties. Excellent proven itself karkade and in the ability to regulate the pressure. Only it is necessary to specify - karkade reduces or raises or increases pressure? Can I take it with persistent hypertension?

Tea from karkade perfectly improves the vitality of the body, filling it with energy, perfectly quenches thirst, has an antimicrobial property, the ability to reduce the amount of "harmful" cholesterol in the blood. Drinking hibiscus effectively strengthens the walls of blood vessels, making them resilient and elastic, reducing their ability to resist. Thanks to this, he can normalize blood pressure. Some experts argue that its ability to raise or lower blood pressure depends on the temperature at which this drink is consumed: if it is hot, then hibiscus tea can increase the pressure, and if you take the drink in a chilled form, we get the opposite effect - the blood pressure goes down. But the studies conducted by Americans say unequivocally: regardless of whether a drink is taken in hot or chilled form, the result is one - lowering blood pressure and the risk of strokes and heart attacks.

Answering the question, does karkade reduce or increase the pressure? It can be concluded that tea from the hibiscus petals can become an excellent alternative to medicines used at high arterial pressure, but only if the hypertension has not passed into the category of chronic and has not taken heavy forms. In this case, this fine drink should be used as an addition to drug therapy.

The popularity of the drink from karkade is also that it, enriched with other additives, does not lose, but only acquires additional positive properties, while it can be adjusted to your taste.

Here are some simple but effective recipes:

• One tablespoon of hibiscus flowers are poured 200-300 ml of boiling water and put on a small fire. They boil for two to three minutes. Tea turns out an amazing ruby - red shade, with a wonderful aroma. Strain the drink and drink for your own pleasure. If desired, you can add a little honey or sugar.
• With this method of brewing, the drink retains a much larger number of useful constituents. One teaspoon of karkad pour a glass of boiling water and insist for ten minutes in a thermos or well wrapped. Drink and you can consume.

Ginger reduces or increases the pressure?

This exotic root appeared not so long ago on the shelves of our stores, but its gustatory and curative properties were already appreciated by both gourmets and physicians. We will not focus on other beautiful properties of root vegetables, but we will understand ginger: reduces or increases the pressure?

Ginger root, used in dishes and drinks, perfectly dilutes blood, strengthens the walls of blood vessels, increasing their penetrating ability, and as a result, blood pressure decreases. It is only necessary to know that root can not be combined with antihypertensive medications, as it contributes to their intensification, which can lead to a rapid excessive drop in pressure.

Does chicory reduce or increase blood pressure?

This herbal plant has long won the glory of a medicine, especially in it is valued polysaccharide insulin, which can serve as a substitute for sugar and starch, without raising the level of glucose in the blood, which is so important in diabetes. But now we are interested in the behavior of chicory: reduces or increases the pressure?

The pharmacological action of this herbal plant is akin to coffee, but does not have caffeine, it can be consumed by those to whom this substance is contraindicated. In their assessments, physicians are unanimous - chicory promotes a smooth (by 1 - 2 mm Hg) reduction in blood pressure. When you use chicory, do not worry and hypotension, if the figure on the tonometer and go down, it is insignificant.

[47], [48], [49], [50], [51]

Beetroot juice will help hypertensive people

With hypertension, even in those cases when the disease is hard to treat, 200-250ml of beet juice per day will help. To such conclusions, after a number of experiments came the specialists of the University of London.

As research has shown, beet juice contains a large number of inorganic nitrates, which are still only in cabbage and lettuce.

Getting into the human body, inorganic nitrates are converted to nitrogen oxide, which helps to relax and dilate the blood vessels, thereby helping to normalize the pressure.

The action of beet juice was tested for 64 volunteers between the ages of 18 and 85 years. Half of the participants in the experiment took drugs that reduced high blood pressure, however, they were ineffective. All volunteers were divided into two groups, in the first participants every day it was necessary to drink 250 ml of beet juice, in the second group participants drank a placebo (juice, purified from organic nitrates). The experiment lasted one month, 14 days before the start, and within 14 days after the experiment, scientists observed all participants.

As a result, experts found that in the group where participants used ordinary beetroot juice, the pressure decreased for a month (upper blood pressure by 8 mm, lower blood pressure by 4 mm). For most of the participants, the changes meant a return to normal indicators for them. However, two weeks after the end of the experiment, i.e. When people stopped using beet juice, the pressure increased again.

In the group where participants used beet juice, purified from nitrates, no improvements were recorded.

When using drugs for hypertension, there is a decrease in the upper - by 9 mm, and the lower - by 5 mm. It should be noted that with increasing pressure for every 2 mm, the likelihood of developing heart and vascular diseases increases by an average of 10%.

Smoking, obesity, hypertension, diabetes mellitus - play a decisive role in the development of heart disease. But in a recent study, it was found that the risk of heart disease in women depends on the age at which menstruation began.

In the cancer epidemiological department of Oxford University, a group of researchers examined the condition of more than a million Britons aged 50 to 64 years. The monitoring of the state of women's health lasted for 10 years. As a result, the researchers found that women who had menstruation started around the age of ten or later than 17, were more likely to experience cardiac, vascular, hypertension, unlike women who had menstruation at 13-14 years old.

The likelihood of heart disease in women with early menstruation increased by 27%, stroke by 16%, hypertension by 20%. As experts note, it is possible to prevent an abnormally early onset of menstruation by preventing obesity.  

About this relationship, scientists began talking for the first time in 2012, then the study involved about 1,500 women aged 40 years. In this study, it was found that the early onset of menstruation is associated with a high risk of obesity, which provoked cardiovascular disease.

Answering this article on the question of how to reduce high blood pressure? One can draw the only possible conclusion. If there was such a problem as hypertension, it is necessary, having addressed to the doctor, to be defined with the original cause. But at home, you can take emergency measures to reduce high blood pressure, and rebuilding your diet and lifestyle, it is quite possible to adequately correct this pathology, especially since there are many tools for this.

[52], [53], [54], [55]