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Health

General information about constipation

Food processing by the gastrointestinal tract

Nutrition is a complex combination of processes within our body.

13 rules of good nutrition

To ensure that food benefits you and does not lead to excess weight and poor health, you need to eat right.

How to prepare food for good digestion

How to cook food properly so that the body can assimilate and digest it?

The main components of a meal

What are the main components of food and how do they affect our health?

Ways to regulate appetite

Appetite is the desire to eat, feeling hunger creeping straight to the heart (joke) and stomach.

Appetite

Appetite is a psychological desire to eat, and often concerns specific food products. Our life depends on what kind of hunger we experience: work, career, normal sensations in the stomach and intestines, and so on. Therefore, appetite is very important for someone who wants to be a successful and sought-after person.

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