Autonomic dysfunction syndrome.

What is autonomic dysfunction syndrome (ADS)? The word "syndrome" itself reminds us that this is not a disease, but a certain set of symptoms that arise in the presence of certain pathological processes in the body. "Dysfunction" means a disruption in the work, the correct functioning of an organ or system. In this case, we are talking about the autonomic nervous system, which is one of the parts of the nervous system of the body.

Epidemiology

Vegetative-vascular dystonia is a fairly common condition. About 80% of the adult population has a confirmed diagnosis of VVD, while the number of women with this diagnosis significantly exceeds the number of men with the same problem.

But the syndrome of vegetative dysfunction cannot be considered a purely adult pathology. The first signs of the pathology of the autonomic nervous system can be noticed in childhood, and clinical manifestations of dysfunction are observed already at the age of 18-20 years and older.

Epidemiological studies of school-age children have shown that only 10% of children and adolescents have no complaints about the functioning of the body's vegetative system. In different regions, the number of schoolchildren who are likely to be diagnosed with vegetative dysfunction ranges from 50% to 65%, and this is already a reason to seriously think about the problem and the reasons for its occurrence.

[ 1 ], [ 2 ]

Causes of autonomic dysfunction syndrome

The syndrome of vegetative dysfunction is known to many of us as vegetative-vascular dystonia (VVD). Doctors have not yet been able to establish all the causes of this condition, but there is no longer any doubt that the following factors are involved in the appearance of VVD:

• Heredity (the probability of developing the disease in a person whose relatives had or have such a diagnosis is 20% higher than in other people whose family has not had this diagnosis).
• Birth injuries and complicated pregnancy of the mother can cause VSD in the child.
• Weak motor activity since childhood.
• A tense psycho-emotional state at work and in the family over a long period of time.
• Systematic overfatigue, both mental and physical.
• Constant stress at work and at home, nervous tension.
• Premenstrual syndrome and urolithiasis can also cause the development of VSD, since there is systematic irritation of the peripheral parts of the autonomic nervous system (ANS).

[ 3 ], [ 4 ], [ 5 ], [ 6 ], [ 7 ]

Risk factors

Risk factors for VSD also include:

• Traumatic brain injuries and tumors affecting the subcortical structures of the brain.
• Hormonal imbalance during the development of certain diseases of the endocrine system, as well as during pregnancy, menstruation and menopause in women.
• Various infectious diseases with the occurrence of focal lesions.
• A short-term overstrain of strength and mind.
• Various intoxications (poisoning) of the body at home and at work.
• Various operations, especially those using anesthesia.
• Too much or too little body weight.
• Violations of the daily routine with insufficient time for the body to rest.
• Having bad habits.
• Moving or temporarily staying in an area with a different climate (unusual humidity and air temperature, as well as a shift in sleep and wakefulness times).
• Osteochondrosis of the spine in any of its manifestations.

[ 8 ], [ 9 ], [ 10 ], [ 11 ], [ 12 ], [ 13 ], [ 14 ]

Pathogenesis

The autonomic nervous system, sometimes called the visceral, ganglionic or autonomic nervous system, performs a regulatory function for all organs, glands and vessels. Thanks to it, the constancy of the internal environment of our body and reactions is maintained, allowing us to navigate well and adapt to the environment.

When the autonomic nervous system is dysfunctional, organs and vessels lose the ability to properly respond to signals sent by the body or coming from outside. Vessels begin to expand and contract without any particular reason, which causes discomfort and deterioration of health. A thorough examination in this case does not reveal any serious pathologies in the body, and all unpleasant sensations can only be associated with improper functioning of the autonomic nervous system.

Sometimes SVD is called somatoform autonomic dysfunction syndrome. This is due to the peculiarities of its manifestations, when neuropsychic reactions cause quite real physical sensations.

The development of the pathological process is facilitated by the body's weak resistance to stressful situations, as a result of which the normal functioning of the self-regulation system, i.e. the autonomic nervous system, is disrupted. Hereditary factors plus certain external conditions can affect nervous regulation in the body, which leads to the appearance of numerous symptoms of VSD.

Despite the fact that the state of autonomic dysfunction itself is generally not dangerous, it causes many unpleasant sensations that negatively affect a person’s quality of life and the ability to fully engage in work activities.

[ 15 ], [ 16 ], [ 17 ], [ 18 ], [ 19 ], [ 20 ]

Symptoms of autonomic dysfunction syndrome

Vegetative dysfunction syndrome is a condition of the body characterized by multiple and diverse symptoms affecting various body systems. According to various sources, one can find about 150 different symptoms and about 32 syndromes of clinically manifested disorders in the body indicating VSD.

The most common symptoms of VSD are: dizziness and headache, hyperhidrosis (increased sweating) of the palms and feet, frequent urge to urinate not associated with diseases of the genitourinary system, a slight increase in temperature without any reason, fever. In addition: disorders in the sexual sphere, increased heartbeat, unreasonable fear, states close to fainting, pale skin, blood pressure surges, apparent lack of air due to insufficient inhalation. And also from the gastrointestinal tract: nausea, frequent belching, problems with stool (diarrhea), rumbling in the stomach, etc.

Vegetative dysfunction syndrome often occurs with angiospasms. Angiospasm is a compression of the brain vessels and peripheral vessels in the extremities. They are often accompanied by headaches against the background of a feeling of compression or pressure on the temples, frontal part or back of the head. The appearance of such pains is associated with sudden bends, changes in weather conditions, a decrease in blood pressure and sleep disorders.

The most common syndromes accompanying VSD:

• Cardiovascular syndrome (pale skin, blood pressure surges, heart rhythm disturbances, etc.)
• Respiratory, or hyperventilation, syndrome (difficulty breathing, apparent lack of oxygen, pressure in the chest, etc.)
• Mental disorder syndrome (feeling of fear, anxiety, insomnia, etc.)
• Asthenic syndrome (rapid fatigue, unexplained weakness, sensitivity to weather changes, etc.)
• Cerebrovascular disorder syndrome (headaches and dizziness, tinnitus, fainting).
• Neurogastric syndrome (unexplained pain in the stomach, heartburn, difficulty swallowing liquid food, constipation, etc.).

The symptoms of VSD are so broad that it is simply impossible to describe all of its manifestations, but based on the symptoms given, certain conclusions can be made about the possibility of developing autonomic disorders in a particular case.

Features of manifestation of autonomic dysfunction syndrome in people of different ages

The syndrome of vegetative dysfunction in children and newborns can be a consequence of abnormal pregnancy and birth injuries, and also have a genetically determined nature. Oxygen starvation of the fetal brain during an unfavorable pregnancy and childbirth, as well as birth injuries and diseases that occur in the first days of the baby's life, can negatively affect the development and functioning of the autonomic nervous system. Vegetative disorders in such children most often affect the digestive (accumulation of gases in the intestines, frequent regurgitation and belching, lack of good appetite) and immune (frequent colds) systems of the body, and also manifest themselves in the form of frequent whims and a conflicting nature of the child.

The syndrome of vegetative dysfunction has its continuation and development in adolescents during puberty. Active changes in the functioning of internal organs at this age occur faster than the adaptation of the body to these changes and the formation of neuroregulation of these processes. This is what is associated with the emergence of new symptoms, such as periodic pain in the heart, frequent dizziness and headaches, rapid fatigue, nervousness and anxiety, deterioration of attention and memory, jumps or persistently elevated blood pressure.

In adults, the vegetative dysfunction syndrome has a slightly different course, since the disruption of nervous regulation is accompanied by exacerbated chronic diseases of the nervous, digestive, respiratory, cardiovascular systems with their symptoms. Plus additional hormonal surges associated with bearing a child (pregnancy and childbirth) and the end of childbearing age (menopause).

[ 21 ], [ 22 ], [ 23 ]

Stages

During the course of vegetative-vascular dystonia, 2 stages are distinguished:

• exacerbation, when the symptoms are expressed especially clearly and in all their diversity,
• remission - weakening or complete disappearance of disease symptoms.

In its course, SVD can be permanent or paroxysmal. The permanent course of the disease is characterized by the smoothness of the onset of symptoms, without their strengthening and weakening. The syndrome of vegetative dysfunction with vasovegetative paroxysms occurs in the form of peculiar panic attacks, when the signs of vegetative disorders become more pronounced, but noticeably weaken.

[ 24 ], [ 25 ], [ 26 ]

Forms

Since VSD has a wide variety of symptoms associated with the work of various organs, and the symptoms of the condition may differ in different people, it has been accepted in medical practice to classify several types of the syndrome. Their names already give an idea of the possible symptoms.

1. The syndrome of vegetative dysfunction of the cardiac type is characterized by sensations associated with the work of the heart (tingling in the heart area or aching pain, heart rhythm disturbances, arrhythmia, increased sweating).
2. The syndrome of vegetative dysfunction of the hypertensive type is characterized by an increase in blood pressure. It is characterized by the following symptoms: headaches, fog before the eyes or flickering, nausea with a deterioration in appetite, sometimes vomiting, hyperhidrosis, nervous tension, fears. The same symptoms may indicate the presence of hypertension, but in this case, the use of drugs to eliminate them is not required. Usually, a good rest is enough.
3. The syndrome of autonomic dysfunction of the hypotonic type manifests itself with symptoms of low blood pressure. Against the background of a decrease in pressure to 90-100 mm Hg, there are feelings of weakness and chills, the skin becomes pale with cold sweat, there are difficulties with inhalation and gastrointestinal disorders in the form of heartburn, nausea, and bowel disorders. The syndrome of autonomic dysfunction of this type can occur with lipothymic states (a reaction close to fainting with a weakening of the pulse and a decrease in blood pressure).
4. The syndrome of vegetative dysfunction of the vagotonic type often makes itself known in childhood in the form of rapid fatigue, poor sleep and gastrointestinal disorders. In adulthood, these symptoms may be accompanied by a decrease in blood pressure, breathing problems, a slow heart rate, salivation, and coordination disorders.
5. Mixed type autonomic dysfunction syndrome is the most common type of VSD. It has symptoms of various types of autonomic disorders plus some others, such as erectile dysfunction in men, fainting and pre-fainting states, depression, etc.

This information is enough to make a specific diagnosis. But it is important to remember that VSD is a tricky thing. Today, you may have some symptoms, and tomorrow the symptoms may change radically. Therefore, in any case, there is a need to contact a specialist if you notice at least some of the above symptoms.

Based on the characteristics of the causes that cause somatoform autonomic disorder and their impact on different parts of the autonomic nervous system, we can distinguish:

• suprasegmental autonomic dysfunction syndrome and
• segmental disorder of the autonomic nervous system.

The central section of the VNS has 2 subsections. The suprasegmental, or higher, vegetative centers are concentrated in the brain, and the segmental (lower) ones are in the brain and spinal cord. Disorders of the latter are rare and can be caused by tumor processes, the presence of osteochondrosis of the spine, various infections and related brain diseases. All other causes of VSD are caused by suprasegmental vegetative disorders.

[ 27 ], [ 28 ], [ 29 ]

Complications and consequences

The danger of VSD is that its symptoms are similar to the manifestations of various pathological processes, such as migraine, osteochondrosis, heart attack, etc. This causes certain difficulties in diagnosing this condition. And an incorrect diagnosis can have unpleasant, and in some cases, very dangerous consequences.

One of the complications of SVD can be considered panic attacks, which are also called sympathoadrenal crises against the background of vegetative-vascular dystonia, since at this moment there is a large release of adrenaline into the blood. But adrenaline is not so safe, especially in large quantities. It is adrenaline that contributes to an increase in blood pressure and inhibition of the heart, being a common cause of arrhythmia.

A large release of adrenaline stimulates the production of its opposite - noradrenaline, which ensures the process of inhibition after excitation due to adrenaline. Therefore, a person feels tired and broken after a panic attack.

Finally, prolonged release of adrenaline contributes to the depletion of adrenal glands and leads to such a serious disease as adrenal insufficiency, which can provoke sudden cardiac arrest and death of the patient.

Another complication of VSD is vagoinsular crises with a significant release of insulin. This leads to a decrease in the level of glucose in the blood, and the person begins to feel that his heart stops, the pulse slows down. The patient experiences significant weakness, darkens in the eyes, he is covered in cold sweat.

A large amount of insulin is as dangerous as its deficiency. Excess insulin increases blood pressure and clogs blood vessels, which worsens blood circulation and oxygen supply to the body's organs and tissues.

Such critical conditions, depending on the severity of the syndrome, can last from 10 minutes to 1 hour, and this should already make you think about the consequences of such reactions of the body and promptly consult a doctor for consultation and treatment.

Perhaps, the syndrome of vegetative dysfunction itself does not entail any particular harm or danger to a person, but it can spoil life significantly. And not only with negative feelings, but also with such difficult-to-correct consequences of VSD, which have their origin in childhood, as problems with adaptation and difficulties in learning and performing work activities.

[ 30 ], [ 31 ], [ 32 ]

Diagnostics of autonomic dysfunction syndrome

Since SVD is a multi-symptom disease, and its manifestations can affect various organs and systems, which makes the syndrome similar in symptoms to some other diseases (osteochondrosis, myocardial infarction, CNS diseases, gastritis, etc.), diagnosing this condition can cause certain difficulties. And the doctor cannot make a mistake, since the health and even the life of the patient are at stake.

Therefore, to make a correct diagnosis, it is very important to exclude or confirm the presence of other serious diseases with similar symptoms. It is for this purpose that instrumental diagnostics are carried out, which may include the following procedures:

• an electrocardiogram to rule out heart disease (carried out in a calm state and after certain physical activities),
• electroencephalogram and Dopplerography will help to exclude diseases of the blood vessels of the heart and brain,
• head tomography to detect brain diseases and various tumor processes,
• Ultrasound of various internal organs depending on the symptoms,

In addition, to determine the syndrome of vegetative dysfunction, blood pressure and pulse measurements are taken, as well as biochemical analyses of urine and blood.

Differential diagnosis

The final diagnosis is made on the basis of differential diagnostics taking into account the results of instrumental and laboratory examinations. Anamnesis collection plays a very important role in the diagnosis of SVD, which is why it is very important to tell the doctor what symptoms are present, when they appeared and how they manifest themselves in different situations, what preceded the appearance of these symptoms.

[ 33 ], [ 34 ], [ 35 ]

Treatment of autonomic dysfunction syndrome

Due to the extensive symptomatology and variety of causes that cause the syndrome, treatment of VDS is carried out in several directions:

• Stabilization of the patient’s psycho-emotional state (elimination of stress, removal of fears, etc.).
• Treatment of possible concomitant disease.
• Removal of the main symptoms of VSD
• Preventing crises.

The approach to prescribing medications should be strictly individual, taking into account all the symptoms and complaints of the patient. Neuroleptics, sedatives, nootropics, cardiovascular and other drugs can be used in the treatment of SVD.

• "Teralidzhen" is a complex drug that has a sedative, antiemetic, hypnotic, antitussive and other effects, which is simply irreplaceable in the treatment of VSD. The drug is indicated for use from 7 years of age.

Dosage and method of administration. Adults are prescribed from 5 to 400 mg per day, divided into 3-4 doses, depending on the condition and desired effect. Children are prescribed the drug individually, depending on age and body weight.

The drug has many side effects and contraindications, which you should familiarize yourself with before starting to take the drug. Taking the drug excludes drinking alcohol during treatment and engaging in activities that require concentration.

• "Phenazepam" is a tranquilizer that has a calming and hypnotic effect. It relieves nervous tension, neurosis-like and depressive states, as well as convulsive reactions. This drug is indispensable in vegetative crises.

Dosage and method of administration. The daily dose of the drug is from 1.5 to 5 mg. It is divided into 2-3 times. The morning and daytime dose is 0.5-1 mg, the evening dose is 2.5 mg. The dose can be increased on the recommendation of a doctor. Usually the course of treatment is 2 weeks, but can be extended to 2 months.

Causes various side effects from many systems and organs, not life-threatening, but unpleasant, as well as drug addiction. The drug is prescribed from the age of 18. Contraindications for use are pregnancy and lactation, shock conditions, glaucoma, respiratory failure, myasthenia. Before starting treatment with the drug, you must consult a doctor about the possibility of using it together with other drugs.

If the symptoms of SVD are increasing, and "Phenazepam" is not at hand, you can get by with regular "Corvalol", which is found in almost all home medicine cabinets and women's handbags. 50 drops dissolved in a small amount of water are enough to prevent the development of a vegetative crisis against the background of nervous overstrain.

If tranquilizers such as Phenazepam or Seduxen are insufficiently effective, especially in the case of the hypertensive type of SVD, drugs that effectively lower blood pressure and eliminate the symptoms of arrhythmia can be prescribed.

A striking representative of this series of drugs is "Reserpine", which eliminates psychotic states against the background of high blood pressure. The drug is taken after meals, starting with a dose of 0.1 mg 1-2 times a day. Gradually, the dosage is increased to 0.5 mg per day. The frequency of administration is also increased to 3-4 times a day.

Contraindications to the use of Reserpine may include hypersensitivity to the components, depressive states, slow heart rate (bradycardia), gastric and intestinal ulcers, severe cases of heart failure. Possible side effects: weakening of the heart rhythm, redness of the eyes, a feeling of dry nasal mucosa, sleep disorders, weakness and dizziness.

In the case of the hypotonic type of SVD, the doctor may prescribe the drug "Sidnocarb", which stimulates the action of the nervous system while simultaneously increasing blood pressure.

Method of administration and dosage of the drug. Tablets are taken before meals, preferably in the first half of the day, so as not to cause sleep disturbances. The dosage of the drug is strictly individual. The recommended initial dose is 5 mg. Subsequently, it can be increased to 50 mg per day. With prolonged use, the dose is 5-10 mg per day. The daily dose can be taken once or divided into 2 doses.

Side effects: appetite may decrease, dizziness and anxiety may increase, insomnia may occur. Allergic reactions and increased blood pressure are possible.

The drug should be taken with caution simultaneously with "Phenazepam". Incompatibility with monoamine oxidase inhibitors and some antidepressants. The drug is contraindicated in pregnancy and hypertension.

Drug treatment of vegetative-vascular dystonia must necessarily be supplemented by taking vitamin preparations and vitamin-mineral complexes. Prescribed vitamins include "Kvadevit", "Dekamevit", "Multitabs", "Vitrum", etc.

Treatment of SVD using physiotherapy methods

It is important to note that in the case of vegetative dysfunction syndrome, there is not always a need for drug therapy. If the disease progresses smoothly, with weak symptoms, you can get by with physiotherapy and traditional medicine. In the case of paroxysmal disease and noticeable symptoms, these methods are used in combination with treatment with pharmaceutical drugs.

In this pathology, physiotherapy treatment in the form of massage procedures, acupuncture, electrosleep (the effect of low-frequency pulsed current on the brain), galvanization (the effect of a constant current of low strength and voltage on the body), electrophoresis with sedatives give very good results.

Water treatments, such as therapeutic baths, including baths with mineral waters, have a positive effect on VDS. The massage effect of a water jet when using a Charcot shower perfectly calms the nervous system and tones the body. In addition, patients with VDS are recommended to: swimming in a pool, active walks in the fresh air, therapeutic exercise and breathing exercises.

The main part of physiotherapy methods is aimed at relieving nervous tension, the effects of stress, fears, helping the patient to calm down and relax so that the body can rest and activate its forces to fight the pathology. After all, with a diagnosis of VSD, it is often enough to calm down and rest so that the symptoms of the vegetative syndrome disappear.

Traditional medicine and treatment of autonomic dysfunction syndrome

Traditional medicine methods in the case of SVD are as diverse and varied as all the symptoms of this pathology are innumerable. It is almost impossible to list them all, but nevertheless, it is worth dwelling on the most interesting and accessible recipes of traditional treatment. After all, such treatment is often not only effective, but also pleasant, and it has fewer contraindications than pharmacy products. This means that it can be used during pregnancy and in other cases when the use of synthetic drugs is undesirable.

Patients with cardiac and hypertensive types of SVD can be advised to take hawthorn preparations. They can significantly strengthen the heart muscle, normalize blood circulation and normalize blood pressure. Hawthorn fruits can be consumed both fresh and dried (tinctures, decoctions, teas).

One of the most delicious folk medicine remedies for treating vegetative dysfunction syndrome is warm homemade cow's milk with a spoonful of aromatic flower honey dissolved in it. Such a sweet drink will calm your nerves and strengthen your sleep.

Another tasty and healthy vitamin remedy: mix dried apricots (200 g), figs, nuts and raisins (25 g each), grind the mixture in a meat grinder or blender. Once a day, preferably in the morning, take 1 tablespoon of the medicinal delicacy, washing it down with fermented milk products (kefir, yogurt). After a month's course of taking the tasty medicine, you need to take a week's break and repeat the course again.

This remedy may not seem as tasty, but it is no less effective than the previous ones. Mix the juice of 5 lemons with a glass of honey and crushed garlic (5 medium heads). After infusing the mixture for a week, take it before meals three times a day, one teaspoon for about 2 months.

Don't rush to throw the forest beauty into the trash after the New Year holidays, because pine needles are not only a wonderful vitamin remedy, but also an indispensable assistant in strengthening the heart and blood vessels. It should be taken as tea or infusion (7 tablespoons of crushed pine needles per 1 liter of boiling water).

Traditional medicine practices treatment with the following herbs and herbal infusions to relieve symptoms of VSD:

• The herb and flowers of the chamomile plant can activate the central nervous system and the autonomic nervous system, while having a calming effect, the ability to relieve nervous tension, dilate blood vessels and relieve muscle spasms. Use as a tea or infusion (1 tbsp. of herb per glass of boiling water).
• Valerian officinalis is a sedative that has a beneficial effect on the heart and nervous system. It is used as an infusion of the herb in water, an alcohol tincture, or tablets.
• Motherwort herb, which is called heart herb, also has a calming effect on the nervous system, relieves heart pain and strong heartbeat. It can be used in the form of tea, infusion or pharmacy alcohol tincture. To prepare the infusion, take 3 tbsp. of the herb, pour a glass of boiling water and leave for about 1.5 hours. Take 1 tbsp. before meals 3-4 times a day.
• Mint and lemon balm, brewed as tea, will help calm the nervous system and relieve tension accumulated during the day, giving you a peaceful sleep and good rest. These herbs will also help effectively combat headaches associated with autonomic dysfunction syndrome.
• All of the above herbs can also be used for medicinal baths. To do this, boil 250 grams of any of the herbs or a mixture of herbs for about 10 minutes in a sufficient amount of water and leave for an hour. Strain the decoction and add to a warm bath. The time for taking herbal medicinal baths is from 15 to 30 minutes.

[ 36 ], [ 37 ], [ 38 ], [ 39 ], [ 40 ]

Homeopathy in the treatment of VD

The variety of symptoms of autonomic dysfunction syndrome in one and the same patient leads to the fact that a person is prescribed several medications at the same time to relieve unpleasant symptoms. Long-term use of a large number of synthetic drugs can negatively affect the functioning of the body's excretory systems, such as the liver and kidneys. Therefore, more and more patients are leaning towards homeopathic treatment, which is safer and quite effective (effectiveness is more than 85%).

Among the popular homeopathic medicines are cardiac and sedatives.

• Cardioica is a homeopathic medicine whose action is aimed at normalizing blood pressure and heart rhythm, as well as relieving pain in the heart area.

The drug is taken before breakfast (15 minutes) 5 granules under the tongue until completely dissolved for a month. In case of crises, the drug is taken two or even three times with an interval of 20 minutes. The course of treatment can be repeated after 2-3 months.

• Kralonin is a cardiac drug with a noticeable sedative effect. It is available as a solution. It has a lowering effect on blood pressure, eliminates heart rhythm disturbances and pain in the heart area, and calms the nervous system. It is approved for use from the age of 12.

Dosage of the drug: 10 to 20 drops per half glass of water (100 g) per dose. Three doses of the drug per day are recommended. The course of treatment usually lasts 2-3 weeks.

• Nervohel is a homeopathic medicine that has a calming effect, relieves depression, and improves sleep. It is approved for use from 3 years of age.

Take the medicine three times a day, 1 tablet at a time, without chewing, holding it in the mouth until completely dissolved. It is recommended to take the medicine half an hour before meals or an hour after. The usual course is 2-3 weeks.

• Notta is a drug with a pronounced sedative effect. It calms the nervous system, relieving overexcitation and fears that accompany the syndrome of vegetative dysfunction, improves the quality of sleep. It is available both in tablets and as an alcohol solution.

Dosage for adults: 1 tablet or 10 drops three times a day half an hour before meals or an hour after. For children under 12, the dosage is 2 times less (5 drops or half a tablet). Both tablets and drops should be held in the mouth for some time without swallowing. Drops can be taken by dissolving them in a tablespoon of water. In crisis situations, the drug can be taken every half hour up to 8 times a day.

Despite all the safety of the drugs used in homeopathy, taking them without prior consultation with a doctor may not only not have the desired effect, but also cause irreparable harm to health when used in childhood, during pregnancy, as well as in case of individual intolerance to certain components of homeopathic remedies.

Prevention

And yet, it is easier to prevent suffering than to suffer and treat such conditions later. Moreover, prevention of vegetative disorders does not require any impossible requirements. This is a healthy lifestyle, giving up bad habits, annual preventive examinations by doctors, rational nutrition and sufficient physical activity. Staying outdoors is a must. Hiking and seaside vacations have a good effect.

The nutrition of adults and children should be balanced, rich in vitamins and microelements. In spring, when the body experiences a vitamin deficiency, additional intake of vitamin and mineral complexes is recommended. Introduce herbal and fruit and berry teas from chamomile, mint, lemon balm, hawthorn, persimmon, orange and lemon peels into your diet, which will help relieve the nervous tension accumulated during the day and saturate the body with useful substances.

It is very useful to master methods of auto-training and relaxation in order to learn to treat stressful situations rationally and prevent the development of depressive and neurotic states. Yoga classes, reading prose and poetry (especially classics), listening to pleasant music, water procedures and quiet walks in nature - all this has a positive effect on the health and functioning of the nervous system.

[ 41 ], [ 42 ], [ 43 ]

Forecast

With timely initiation of treatment and complex therapy, the prognosis for autonomic dysfunction syndrome is generally favorable. In more than 90% of cases, complete restoration of the functions of the autonomic nervous system occurs and the symptoms disappear completely.

Vegetative dysfunction syndrome is a pathology associated primarily with disorders in the neurological sphere. This means that such a condition can be prevented by protecting yourself from stress and nervous exhaustion. Calm, friendly relationships in the family and beyond, sufficient time for rest and sleep in childhood are the key to a healthy nervous system in adulthood.

[ 44 ], [ 45 ], [ 46 ]