Four safe ways to treat constipation

If intestinal motility is impaired, then the formation and movement of stool may be wrong. This causes a weakening of the signal about the need for defecation and a mismatch of feces to the size of the large intestine. Why does man need fiber? And what are other safe ways to treat constipation?

[1], [2], [3], [4], [5], [6], [7]

How to solve the problem with defecation?

There are measures that can compensate for such disorders and increase the efficiency of the colon. These include an increase in intestinal chyme and fecal matter with an increase in the water content in them. The volume of feces and their consistency directly depend on how a person eats, and how much these foods are heavily digested. And, of course, all this depends on the availability of dietary fiber in food.

Method number 1 Why are dietary fiber so good for the intestines?

Dietary fibers are very resistant to gastric juice, so their structural components are almost unchanged. When dietary fibers move through the intestines, their volume is almost unchanged and they are still as good at keeping water. If there is not enough fiber in the intestines, the whole liquid will suck in the small intestine, and dehydrated stool becomes very hard and its movement in the gut will become extremely difficult. If you enter more food in your diet, with the content of dietary fiber, then the emptying of the intestine will no longer be difficult.

What products are worth using, and which are not?

Diets rich in dietary fiber are usually prescribed for a long time, and sometimes they can become a permanent diet. For today, many people prefer to use exclusively refined products, and they, unfortunately, are not enriched with food fibers. The use of such products can create problems with emptying, even in people who are not predisposed to them.

To properly compile a useful menu, you need to study which foods contain fiber and how much. By the number of cell membranes in croup, they are divided into certain groups. The maximum number of cell membranes is contained in the foil (the greatest anti-blocking effect), the average amount is in buckwheat, then the decrease in pearl barley, oatmeal, rice.

"Side Effects" of dietary fiber intake

There is one more thing, dietary fibers are capable of causing bloating. Therefore, with a large number of cell walls in food (about 9.4 g per 100 g of food), individuals prone to flatulence can release up to 49.5 ml of gas per hour. If you are such a person, it is better to exclude food from your daily menu that causes gassing in the intestine. These products include legumes, sorrel, cabbage and spinach. Apple and grape juices are also capable of causing gases. To the note: the consumption of legumes simultaneously with pork meat can increase the volume of gases up to 10 times, and the content of carbon dioxide in them will be very large. Treatment of constipation in sanatorium and resort conditions

From time immemorial, people went to a sanatorium to rest and improve their health. It is unfortunate that recently people prefer tiresome trips abroad. Both abroad and in our country there are many sanatoriums that can improve a person's body and give him active rest. Such sanatoria have all the necessary facilities, and its staff consists of qualified doctors of the highest category.

Method number 2 Balneotherapy

The most popular method of treatment at the resorts is the use of mineral waters. They are especially often used for intestinal diseases. In science, this treatment is called balneotherapy. Ways, for the use of mineral water for medicinal purposes - a lot. Water can be used for irrigation, as a bath, as a drink or for washing the stomach, intestines, irrigation, inhalation, rinsing. During the balneotherapy, natural carbon dioxide, hydrogen sulfide, radon, nitrogen-siliceous, iodide-bromine and other waters can be used. To treat gastric and intestinal diseases, mineral water is used as a drink and enema.

How does balneotherapy work?

When water enters the intestine, it begins to act on receptors located in the mucous membrane. Water begins to normalize the mucus process, activates the production of food juices, affects metabolism and improves peristalsis. If you have problems with the intestines or stomach, then first of all visit such balneological sanatoria as Yeisk, Matsesta, Surukhany, Sernovodsk, Keys and other resorts.

Are located these resorts geographically advantageous, so that you can choose the nearest one. But never ignore the local sanatoria, although they are artificially created mineral water, but their effect and quality is not inferior to natural mineral waters. Now in all stores we are given a huge amount of different medicinal mineral waters. Therefore, the treatment of your bowels with balneotherapy, you can spend at home all year.

If you still decide on treatment at home, then first do not be too lazy to consult a doctor. It will help you to choose water that is suitable for you, and also tell you what method or method you should take to treat it.

The process of treatment with balneotherapy

In order to heal constipation, sulfate and magnesium waters are best suited, because these waters are able to reach up to the intestine itself. Such waters include essentuki 34 and 17, as well as Moscow water. Water must necessarily be slightly colder than room temperature (but no more), since cool water more actively affects the intestine and its peristalsis. At the beginning of the treatment, water should be drunk 3-4 times a day on an empty stomach. If the positive result is achieved, then the amount of water consumed can be reduced to one glass a day.

If the treatment of constipation does not work, then you can go to the Battle water (drink half a glass before eating). People who suffer from excessive formation of gases should wait until the gas comes out of the water completely, and then take it.

Methods of treating constipation with balneotherapy

Among the ways to treat constipation is quite common is treatment by washing the intestines and enemas. This method of treatment is very productive, because with enemas, stools are quickly removed from the body, and along with them, toxic residues, salts of heavy elements and cholesterol. Reflex activity of the body also improves when using enemas with mineral waters. It is in this way that the reflex of urge to excrement is restored, which is absent in patients with constipation.

In order to wash the stomach or intestine, the water should be slightly mineralized and with a temperature of 36-37 degrees. First, the intestines are cleaned with an enema of room temperature, and then, after 30-40 minutes, an enema with mineral water is siphoned. Such procedures should be performed with caution, and avoid the occurrence of pain in the intestines. The course of such treatment can include 5-6 enemas, and the frequency of treatment - every other day. More detailed information on how to conduct such procedures you can learn in the following sections.

If constipation is accompanied by spastic pain in the intestine, then radon, iodide-bromine and sodium chloride bath water are usually used for treatment. Such baths help calm the nervous system, relieve pain in the intestines, and improve blood circulation in internal organs. The course of such treatment usually consists of 8-10 procedures, with a duration of 15 minutes and at room temperature. This method of treatment is usually combined with several other methods, unrelated to drug treatment.

Although the use of mineral waters for the treatment of constipation is very effective, maintaining a diet and other methods of treating the intestines are still necessary.

Method number 3 Mud cure with constipation

Not one century of mud is used to treat various diseases. Silt, sapropel and mud from peat are most often used in medicine. Due to the fact that these mud contain organic and mineral substances, they show a therapeutic effect on the body. Of great importance in treatment with mud is that the mud can transfer heat slowly, they are able to irritate chemoreceptors on the skin, and with their help the skin is able to absorb hydrogen sulphide, ammonia and other substances. All these substances can activate metabolic processes in the body, the activity of the cardiovascular system, the glands of internal secretion and digestion.

Usually mud treatment is carried out in sanatoriums, which are located near the places of mud deposits. Also, mud treatment can be carried out in hospitals and clinics, where dirt is specially imported.

How is mud cure?

During the treatment, mud is applied to the entire area of the body, or to individual parts of the body. Then the patient is put on the couch and wrapped in a blanket, a blanket. After the completion of this process, the patient is bathed in a shower at 36-37 ° C.

Since mud treatment can improve the condition of the entire body, it can be resorted to immediately after consulting a doctor. For the treatment of constipation, dirt is applied in the abdominal region and the procedure is carried out for 15-20 minutes. Usually sludge, peat and sapropelic mud with a temperature of up to 45 degrees are usually used for carrying out applications. This course of treatment can consist of 8 to 10 procedures.

Mud therapy is not recommended for an empty stomach, so it's best to do this 2-3 hours after eating. After completing all the procedures you need to relax, and also avoid hypothermia and any physical exertion. After completing the full course of treatment, the intestinal work is established, there is a constant stool and the activity of the whole organism is normalized.

It is worth remembering that mud treatment is not a universal panacea for all diseases. If the treatment does not help, and the patient's condition worsens, it is better to immediately stop all procedures.

Method number 4 Physiotherapy procedures

Physiotherapeutic procedures are very popular in resorts and sanatoria, but they are also often carried out in polyclinics, for inpatient treatment. For the treatment of constipation, the most popular procedures are abdominal faradization, diathermy, ultraviolet irradiation, electrophoresis, paraffin applications and UHF. Depending on the problem that worries the patient, the doctor can prescribe electrophoresis of the mud on the abdomen. If you perform this procedure on a daily basis, the course can last about 12 days.

The use of enemas with constipation

Enema with constipation - a useful thing, but it is not only used for constipation. Often an enema is placed in order to prepare a patient for examinations, and not only for fluoroscopy of the intestine in the gastroenterological institution, but also in institutions of a different type. For example, in order to conduct the necessary examinations of the heart, it is necessary to cleanse the intestine of fecal masses and gases. Also, in order to prepare the patient for various operations, he is usually subjected to the introduction of enemas. Enema can be used for several days, after which the intestines return to normal operation.

But still such preparatory enemas are cardinally different from therapeutic enemas. To hope that a couple of enemas will easily relieve you of chronic constipation is not worth it. First you need to plan well the treatment, decide on its duration, the number of enemas, their character. Only a doctor can determine and prescribe this treatment. If you do not have the opportunity to visit a doctor, we will give below some recommendations for the treatment of constipation with enemas. These recommendations will be useful to you, and may be a supplement to the advice of a gastroenterologist.

What can enemas be?

The enemas differ in the nature of the treatment and the mechanism of action. Therefore, they are siphonic, purifying, hypertonic and curative. In surveys in hospitals, siphon and cleansing enemas are usually used to purify the intestine. Also they are used in extreme situations, when it is necessary to urgently eliminate the "fecal obstruction". Usually for such enemas use 1.5 liters of water, which is quite a large volume. These enemas work in this way: the enema mechanically cleanses the intestines, and also irritates its walls, and this leads to their reduction.

If a person suffers from chronic constipation, then he is usually prescribed curative and hypertensive enemas. For hypertensive enema, sodium chloride or salt solution is used. Salt can irritate the intestinal wall and activate peristalsis. Defecation after this procedure takes place within 10 minutes. Enemas, in the composition of fluids which include medicines, are called medicinal.

Depending on the nature of the drugs in the enema, they are able to heal wounds, ulcers of the intestine and anus, and reduce spasmic contractions in the intestines, and therefore, to eliminate the causes of such a disease as constipation. As medicines can be different oils, salts and herbs. What kind of enema will suit you, can only pick up a doctor.

How are oil enemas used?

In order to make an oil enema, you can use any vegetable oil or a cosmetic product like Vaseline. Due to its composition, the oils envelop the stool and help them to move more easily through the intestines and without any problems get out. The dose of oil for an adult person can fluctuate around 5 tablespoons, and for children - 2-3 tablespoons.

The oil needs to be heated to body temperature and injected very gently. Since the oil is influenced by the intestinal microflora, it is partially converted to fatty acids, which can irritate the intestinal wall and stimulate peristalsis. This procedure is performed before bedtime, so that the urge to defecate did not appear at an unnecessary time.

A few more recommendations for the use of enemas

Never take a lot of water for the enema - only a volume sufficient to form feces in the stool. One glass is enough for this procedure. To strengthen the irritation of the intestinal walls, you can add lemon juice or 6% vinegar (apple) to the water. When installing the enema, try not to damage the wall of the rectum.

The tip of the enema or rubber pear should be boiled and smeared with petroleum jelly or any oil before use. The patient should lie on his left side and bend his legs to his stomach. Under it lay an oilcloth. The left hand needs to spread the buttocks, and with the right screw movement insert the tip into the rectum (at the entrance the tip is first inserted vertically, and then wrapped slightly towards the back).

Despite the fact that treatment of constipation with enemas is very effective, but this method is only used when there is no possibility to conduct exercise therapy or there are no results in maintaining a diet against constipation.

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