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Methods of body and mind
Last reviewed: 23.04.2024
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The methods of the body and the psyche are based on the theory that mental and emotional factors affect physical health through a system of mainly neural and hormonal connections throughout the body. Behavioral, psychological, social and spiritual methods are used to preserve health and prevent or treat the disease.
Since there are many scientific evidence supporting the benefits of body and psyche methods, many of these approaches are now considered part of the mainstream. Methods such as biofeedback, image management, hypnotherapy, meditation and relaxation are used in the treatment of coronary artery disease, headaches, insomnia, incontinence and as an adjuvant during labor. These methods are also used to help patients cope with the cancer-related symptoms and prepare them for surgery. Using body and psyche techniques is less effective in treating arthritis, asthma, hypertension, pain, or tinnitus.
[Biological feedback
For this technique, electronic devices are used to provide patients with information about biological functions (for example, heart rate, blood pressure, muscle activity). In this case, patients can use this information to properly relax, thus reducing the effects of conditions such as pain, tension, insomnia and headache.
Hypnotherapy
This alternative therapy goes back to the western practice. Patients are placed in a deep state of relaxation. They are engrossed in the images that the hypnotherapist causes, and are almost unaware of, not being unconscious, of their surroundings and the sensations they experience. Hypnosis is used to treat pain syndromes and conversion disorders; This method was used with some success in quitting smoking and losing weight. Some patients learn the method of self-hypnosis.