How to increase the level of estrogen?

How to raise the level of estrogen is a topical issue for people who suffer from a shortage of this hormone. Let's consider what are estrogens, what effect they have on the body and how to increase them.

Estrogens are hormones (female sex) and they are responsible for the normal functioning of the whole organism. Feminism, the processes of calcium absorption, as well as bone growth and normal heart function are all the task of estrogens. All this suggests that the lack of this hormone can lead to very serious disorders in the body. Very often, with a problem of lack of estrogen, women who have menopause started, that is, at a time when the body stops producing estrogen on its own.

There are many methods and methods that help increase the level of estrogen. Each of them has advantages and disadvantages. The most effective and popular method of increasing estrogen, to date is substitution therapy and the use of phytoestrogens. But do not forget about alternative means of increasing estrogen. Let's look at each of these methods in more detail, as well as the symptoms of a lack of estrogen.

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Symptoms of a decreased level of estrogen in men

Symptoms of a decreased level of estrogen in men are manifested with malnutrition, unhealthy lifestyle and with the onset of "solid" age. Estrogens play an important role, both in the female and in the male body. So, in men, this hormone helps maintain cholesterol at a normal level, promotes muscle growth when interacting with testosterone. In addition, it is the presence of estrogen in the male blood that supports libido.

With age, the hormonal balance, both in men and women, varies, testosterone levels fall, but the level of estrogen rises. With this hormonal imbalance, many men begin obesity (especially in the abdominal area), stress and depression, decreased libido, impaired sexual function, and more. In order to maintain the hormonal background at a normal level, it is recommended to abandon unhealthy food and bad habits, and most importantly - to lead an active lifestyle.

Symptoms of a decreased level of estrogen in women

Symptoms of a decreased level of estrogen in women occur in the form of delays in the development of body physiology and various abnormalities in the body. So, if the lack of estrogen is observed in girls in childhood, it leads to a slow development of mammary glands, skeleton and genital organs. But in adolescence, the symptoms of a decreased level of estrogen are manifested in the form of delays in the menstrual cycle or even its absence, a decrease in the size of the uterus and a decrease in the breast (although the breast has grown and formed, it gradually begins to decrease).

The symptomatology of a lowered level of estrogen in childbearing age is the most unpleasant and painful. So, in some women there is a constant change of mood, and frigidity in bed, others have reduced performance, irregular and painful menstruation, insomnia, skin problems, memory impairment, and so on. All this suggests that the lack of estrogen in the blood leads to a loss of femininity. In order to know your level of estrogen, it is enough to pass a blood test for hormones.

How to increase the level of estrogens by alternative means?

How to increase the level of estrogens by alternative means is of interest to many people who have been diagnosed with a shortage or a low level of this hormone. But how effective and effective is the use of alternative medicine methods to increase estrogen, can only be solved by a doctor. In addition, it is the doctor who gives directions and prescriptions for the use of medicinal herbs or herbal infusions. So, for women, all herbal infusions and decoctions must be taken from the 15th day of the cycle. Let's look at the most popular alternative medicine that is used to increase the level of estrogen.

Dry raspberry leaves pour 250-300 ml of boiling water and insist for an hour. After the broth is infused, it must be drunk in small portions throughout the day.

• A mixture of plantain seeds and cuffs is an effective means for increasing estrogen. The ingredients are poured with boiling water and insist. The broth is taken three times a day before eating.
• Leaves of raspberries along with wild yam are insisted on a steam bath for an hour. Take the drug is recommended before eating, one tablespoon.
• The crushed fruits of the rod are poured with boiling water and insist as in the above-described recipes. Take the product in small portions throughout the day.

Products that increase the level of estrogen

Products that increase the level of estrogen - this is another effective and affordable way to normalize the hormonal background, both in women and men. If you notice one of the symptoms of estrogen deficiency, you need to review your diet and seek medical help. The doctor will give the blood test for hormones. And according to the results of the analysis it will be possible to talk about methods of normalizing the hormonal background. Let's consider what foods are recommended for use with a lowered level of estrogen.

• Legumes;
• Soy and soy products (flour, cheese, yoghurt, butter, milk);
• Products of animal origin;
• Fruits and vegetables (aubergines, cabbage, carrots, red grapes, tomatoes).

Please note that excessive use of the above products may lead to an excess of estrogens in the blood. That is why it is recommended to make a menu with a certain dosage of products, which increases the level of estrogens.

Drugs that increase the level of estrogen

Drugs that increase the level of estrogen - this is another option for treating the deficiency of this sex hormone. The lack of estrogen, both in women and men, causes hormonal imbalance and various disorders in the body. But all problems can be avoided if you start taking medications that increase the level of estrogen at the time. Such medications are prescribed only by a doctor and only after complete examination and delivery of tests. Let's look at the most popular drugs that are prescribed for patients with estrogen deficiency.

• Tocopherol is a drug based on vitamin E. As a rule, tocopherol is prescribed in a complex treatment with hormonal drugs or oral contraceptives that increase progesterone and estrogen in the body.
• Premarin - one of the most effective drugs that increase estrogen. The composition of the drug includes horse estrogens of natural origin. Taking the drug effectively removes the symptoms of hormonal disorders and helps restore normal body functioning.
• Proginova - refers to hormonal drugs with a high estrogen content. The composition of the drug includes a synthetic analogue of the human hormone. The drug restores the hormonal balance in the body and fights against osteoporosis, which often occurs when the level of sex hormones changes.
• Gemafemin is a medicinal product from natural components. The active substance of the drug is pantohematogen from the blood of maral females. This substance is perfectly absorbed by the human body and quickly normalizes the level of estrogens in the blood. Also in the composition of the drug is vitamin E.

Herbs that increase the level of estrogen

Herbs that increase the level of estrogen - this is the safest and affordable way to normalize the hormonal background. Natural plant components carefully, but at the same time, effectively restore the level of hormones.

• Fenugreek, hops and red clover are popular herbs that increase the level of estrogen. Herbal treatment will be useful for women who have menopause, frequent mood swings and problems with irregular menstrual cycles.
• Hibiscus (carcade) is a plant that helps restore the level of estrogen in the body. Karkade can not be called a medicinal herb, but tea from this plant will be equally useful for both women and men.
• Red brush - a plant with a pronounced phytohormone - estrogen. A unique plant, the broth from which in a short time restores the hormonal balance in the body. But taking a red brush is only necessary for medical recommendations, since the wrong intake of grass will lead to quite serious consequences and complications at the hormonal level.

But before taking herbs that increase the level of estrogen, let's consider the basic rules of herbal treatment.

1. Take herbs in a certain phase of the cycle. Since most herbs that increase the level of estrogen are powerful phytohormones. Only the doctor can specify the time of reception.
2. During menstruation, you must stop drinking herbs, since the body needs rest and cleansing. In addition, the herbs can not be drunk together with contraceptives and medicinal phytohormones, since the effect of such interaction is unpredictable.
3. The average course of herbs intake should consist of three cycles for women and one to three months for men. One month after admission, treatment should be resumed.
4. Note that each person has an individual organism, so when taking herbs, you need to monitor the body's response. When unwanted symptoms appear, it is recommended to stop herbal treatment.
5. Herbs for increasing the level of estrogen equally effectively affect both the female and male body. But there are certain rules for treating herbs, for women and men they are different. To know exactly how to take herbal medicines properly, you need to seek medical help and medical advice.

How to increase the level of estrogen is a problematic issue, which has several ways of solving. To adjust hormonal background it is possible with the help of medicines, a special diet with products that are rich in estrogens, as well as alternative medicine methods. The treatment option depends on the patient's age, sex, symptoms of a decreased level of estrogen and individual characteristics of the body. That is why, any treatment should be accompanied by a medical examination and medical help.