Rest in autumn - rest with good health

The summer passed, and you never had time to go on vacation? No problem! Autumn, especially its first half, is a great time for proper rest. It is not for nothing that the great Pushkin called autumn "fascination".

Many people believe that the best holiday is a holiday in autumn, that is, in the "velvet season". And to understand them is not difficult. Firstly, crowds of tourists noticeably thinned out. The second reason is explained by the fact that the sea in the early autumn is still quite warm, and other factors during this period do not stop their health effects. Finally, rest in autumn can cost less.

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Rest in the autumn of 2013: we focus on the weather

The key factor of a well-spent holiday is good weather, especially if this holiday is in autumn. According to the long-term forecast of meteorologists, in 2013 almost summer weather will be held in Ukraine throughout September. In the middle of the month, several rainy days are expected, and then until September 20th the sun will again shine and it will be warm.

At the end of September, a slight cooling with rain is forecast. October is expected to be quite warm, but in the second decade of the month there will be rains that will lower the air temperature. But, as they say, nature does not have bad weather ...

Holidays with children in the autumn - together is more useful

If your children are not yet grown to school desk, then go on vacation in the fall with them. It does not matter that the kids will not splash for hours in the sea, but they will not get a heat stroke, because in the fall the amount of infrared radiation decreases. But ultraviolet rays (which do not heat) have a higher biological activity, due to which the vitamin E is produced in the epidermis of the skin. The deficiency of this vitamin increases the probability of osteoporosis (increased fragility of bones), can lead to oncological diseases, and in childhood - to rickets.

But the main thing is that rest with children in the autumn will allow you to breathe in abundantly with curative sea air, which contains a large amount of phytoncides and ions of sodium, magnesium, potassium and iodine salts that are part of the sea water. The inhalation of the sea air saturates the body with vital elements, helps to increase hemoglobin levels in the blood and activates the circulatory system, and also strengthens the children's muscles and bones.

Beach vacation in autumn, or a good place under the sun

For most people around the world, the concept of "rest in autumn" and the word "beach" can be equated. Although the hours lying on the beach (especially without a special sunscreen) can result in the drying of the skin and unnecessary wrinkles, since hard infrared radiation reduces the protective functions of the skin.

Moreover, in an effort to achieve a bronze tan, you can get a solar urticaria or allergic dermatitis. And with cardiovascular insufficiency, hypertension, thyroid diseases, liver, metabolic disorders and neurasthenia, it is absolutely impossible to sunbathe in the summer.

However, beach rest in moderate doses contributes to the development of "hormones of happiness" in the body of endorphins, strengthens the immune system and helps to get rid of some skin diseases, including fungal diseases.

So the beach vacation in autumn, when the sun is affectionate, will benefit almost everyone. The main thing is to choose a good place under the sun. In the rating of the best beaches in the world in 2013, based on the feedback of tourists, there were 10 places on the shores of the seas and oceans. The best was the "Hare beach" on the Italian island of Lampedusa in the Mediterranean: even in February, the temperature of the water here does not fall below + 18 ° C.

Rest in Ukraine in autumn: "my country is wide"

Rest in autumn promotes travel, and in Ukraine there are many interesting places worth visiting: the Medobory reserve in Khmelnytsky region, the Sofiivka dendrological park in Uman, the Kinburn spit on Nikolaevshin, the unique Lake Sinevir in Transcarpathia ...

And these are only some of Ukraine's natural attractions, not counting hundreds of historical monuments and true masterpieces of architecture scattered throughout the country.

This is certainly an active holiday, which is unlikely to cure your bronchial asthma, although there are such places in our country - for example, Soledar salt caves in the Donetsk region, where they conduct sessions for the treatment of respiratory diseases.

New impressions will remain not only in the form of photos in the family album: positive emotions reduce stress and replenish the energy reserve that can heal a person from many diseases.

You will say that it is tiring, that you want to lie on the beach, splash in the sea. Alas, then your route for rest in the autumn within Ukraine is one - to the Black Sea, to the Crimea.

Rest in Crimea in autumn - velvet season

Rest in Crimea in autumn, like any rest on the sea, is extremely useful for health. In the velvet season there is no exhausting heat, but the air of the Crimean coast, especially the South Coast, is filled at any time of the year with a healing mixture of sea salt ions and phytoncides of coniferous plants growing here.

The beneficial effects of this air can cure many diseases, primarily respiratory, circulatory and nervous systems. In addition, on the South Coast of Crimea - in the Greater Yalta - the swimming season begins later, but stretches until the end of October. The minimum cost of recreation, for example, in the health resorts of Miskhor (Big Yalta) in the second half of September 355 UAH. Per day per person, in October - 315 UAH.

In addition to the South Coast, in September and October you can swim in Alushta, where the day of stay in a sanatorium or boarding house during this period is (depending on the class of rooms) - 330-825 UAH. Here you can heal for chronic diseases of the cardiovascular system, upper respiratory tract and central nervous system.

The resorts of Evpatoria on the shore of Kalamitsky Bay specialize in balneological treatment of diseases of the musculoskeletal system and connective tissue, circulatory system, respiratory system, urogenital, peripheral nervous system, endocrine system and skin. The cheapest vouchers for autumn cost about 310-325 UAH. Per day for one holiday-maker.

Up to October, you can sunbathe and swim in Koktebel, which is rightly proud of its clean pebble beaches. In the autumn season, accommodation in boarding houses Koktebel costs an average of 250 UAH. Per day from one person, in a holiday home - 350-400 UAH., In the private sector, prices range from 60 UAH. Up to 350 UAH.

Rest in the Carpathians in the autumn: nature itself treats here

By itself, mountain clean air, enriched with phytoncides of coniferous forests, can alleviate almost any morbid state of a person and makes rest in the Carpathians fall as useful to the body and soul as possible. And the mineral waters of this region (for example, "Naftusya" and "Bronislava" in Truskavets and all the waters in Morshyn) doctors recommend to those who suffer from chronic gastrointestinal diseases, a violation of the liver and gall bladder, and has metabolic problems .

Autumn season in the Carpathians pleases with warmth and sun, refreshes with rains, but invariably gives pleasure to the magnificent nature of these places. In addition, in autumn - in comparison with the summer months - in the Carpathians there are fewer holiday-makers. In September-October all procedures in the Carpathian sanatoriums and boarding houses can be accessed without queue and sit quietly over a cup of tea in a cafe.

Rest in the Carpathians in autumn becomes cheaper: in September - by 15%, and in October - by 20%. For example, in Morshyn (Lviv region) the cost per day per person is 200-425 UAH. And living in sanatoria of Ivano-Frankivsk region will cost one person in 400-450 UAH. Per day.

Rest in Transcarpathia in the autumn - useful with a pleasant

Of the nearly eight hundred springs of mineral waters in the Ukrainian Carpathians, more than 360 are in Transcarpathia. It is similar to the Borzhomi mineral water "Luzhanskaya" (Svalyava district of the Transcarpathian region), containing boron and fluorine mineral water "Polyana Kvasova" (Mukacheve district), mineral water "Shayanskaya" (Mezhgorsky district), etc.

Such a variety of natural mineral waters allows you to undergo a full-fledged sanatorium-and-spa treatment of digestive organs, biliary tract, cardiovascular system, kidneys and urinary tract, musculoskeletal system. The local mineral waters also contribute to the elimination of slags, salts and radionuclides from the body.

Experts advise you to organize rest in the autumn with benefit: to get rid of stress and insomnia, restore the tone of the body and increase its defenses - drink healing water and take a course of health spa treatments (therapeutic baths, whirlpool or mud).

In addition, rest in autumn in Transcarpathia is a unique color of local places, interesting monuments of architecture and unforgettable beauty of nature: mountains, lakes, waterfalls, ancient castles and fortresses.

The minimum autumn price of stay in sanatoriums and boarding houses located in Vinogradovo and its surroundings is 230 UAH. Per day per person (economy-option), the maximum - 735 UAH. In Rakhiv and Rakhiv district the cost of recovery in the autumn period ranges from 270 UAH. Up to 725 UAH. Per day.

Vacation abroad in the autumn: after summer

To extend the past summer in autumn is possible at numerous foreign resorts. The most popular countries for vacation abroad in the autumn are Turkey, Egypt, Bulgaria, Spain, Croatia, Italy.

The best time to rest in autumn is abroad - until the middle of October, because later the weather worsens. For example, in the northern regions of Spain you can swim in the Atlantic Ocean and bask in the beach almost until the end of October, but in Croatia, the comfortable temperature of water for swimming in the Adriatic Sea only until the end of September. Approximately at the same time, the season of sea bathing at the resorts of Greece ends.

If you have planned to organize a holiday in the fall on the shores of the Andamanta Sea, for example, in Thailand, then it should be noted that in this country from May to November - the rainy season. September is not suitable for rest in autumn in Cuba: here the rainy season continues, and the dry season begins in October.

Holiday in Turkey in the autumn - to the four seas

Turkey, which has at its disposal the coasts of just four seas - the Black, the Mediterranean, the Aegean and the Marble - is among the countries most popular among tourists. The Turkish resorts Antalya, Alanya, Bodrum, Marmaris, Kemer, Fethiye are world famous.

Numerous beaches of the resort regions of this country, crowded in the summer, are especially attractive in the velvet season, when the 35-degree heat recedes. At the same time, weather conditions remain very favorable for rest in the autumn: in October the air warms up to + 26 ° С, and water - up to + 23 ° С.

Thanks to the perfectly organized tourism industry, rest in Turkey in autumn is not only comfortable, but also therapeutic. This is facilitated by complexes of various spa treatments using sea salt and algae. And those who want to heal joints and get rid of skin problems, you should visit the thermal and mud resorts of Turkey.

It is known for its therapeutic mud Anatolian resort Dalyan. Healing mud helps with diseases of the musculoskeletal system and skin diseases. In the resort of Pamukkale (in the south-west of Turkey) with the help of thermal and mud baths, rheumatism, lumbago, cardiovascular, gastrointestinal, nervous and skin diseases are treated. And the resort town of Kangal climbed to a height of 1600 meters above sea level, and local mineral water has selenium and zinc in its composition. In addition, hot springs live small fish Gara Rufa, which clean the affected skin in diseases such as psoriasis and eczema.

The average price of accommodation in a double room in three-star hotels in Antalya in September is 2800-3200 UAH. Per person. And for 7 days stay in a double room in Bodrum hotels will have to pay from 10.9 thousand to 15 thousand UAH.

Holidays in Egypt in the fall: summer continues

After the peaks of the August and September heat, rest in Egypt in autumn - in the velvet season - is especially pleasant. In October, it gets a little cooler, and the sea water in the regions of Sharm El Sheikh, Dumyat, Baltim, Gamasan and Zaafaran remains at + 23 ° C, and in the Red Sea - all + 25 ° C. So here the holiday season almost never ends, and rest in autumn is not cheaper than summer. For example, in September in Sharm-el-Sheikh, three days in a double room (all inclusive) will cost 9.5-11 thousand UAH. This resort has hot springs, and soon there will be an opportunity to take medical procedures for joint and skin diseases.

At 53 km from Hurghada, on the shore of the Red Sea, is not the fashionable resort of Safaga, which is almost the most important balneological resort in Egypt. Black sea sand - thanks to the content of various minerals and radioactive elements - is able to alleviate the course of some chronic joint diseases, as well as a mysterious skin disease such as psoriasis.

Rest in Europe in the autumn: in the footsteps of the Russian nobility

Rest in autumn in European countries is, as a rule, cognitive. Nevertheless, trips to Hungary, the Czech Republic, Switzerland or Germany can have a health goal.

In September, Germany is relatively warm (+ 17-22 ° C), in October, as in most countries of this climatic zone, air is cooled to an average of + 12 ° C. But it does not really matter, because for rest in the autumn and even in winter from all over the world come here to heal: in Germany there are up to three hundred different resorts.

The most famous of them and the oldest on the European continent are the thermal resorts of Baden-Baden and Wiesbaden. The city of millionaires Baden-Baden is in the land of Baden-Württemberg. In its hot springs, the ancient Roman conquerors, and then Russian nobles and classic writers, splashed. These bathings are still extremely useful in chronic rheumatic diseases and after joint and spinal injuries, with circulatory disorders, diseases of the nervous system and respiratory tract.

Thermal spa Wiesbaden unites about 30 thermal springs, and the temperature of the hottest of them exceeds + 66ºС. It is called "Eagle's key" and gives water for the famous spa complex "Kaiser Friedrich Term". Here, balneotherapy of diseases of the musculoskeletal system is carried out.

Holiday in Greece in the autumn: in Greece there is everything

After the end of the summer season, rest in autumn in Greece will be much more comfortable for visiting the numerous monuments of the history and architecture of Ancient Greece. But in this amazing country there are places where you can not only have a good time, but also become healthier.

Among the Greek resorts is worth noting the balneological resort of Edipsos, located on the island of Euboea in the Aegean Sea. By the way, 11% of all healing sources in Greece (and more than 750 of them on the territory of the country) are concentrated on this island.

Hot springs of therapeutic mineral water in the resort of Edipsos - thanks to the content of sodium, calcium, potassium, iron, magnesium iodine and bromine - help in the treatment of rheumatism, radiculitis, arthrosis, diseases of the vascular system. This water has a healing effect on the entire body.

Holiday in Bulgaria in the autumn: from the Black Sea to the Balkans

The resorts of Bulgaria, including balneological and mud, are known all over the world. And if rest in autumn you want to devote to your health, then this is the place where you should go. The level of comfort and service in the resorts of Bulgaria is high, and the prices are much lower than in many other resorts.

For example, if rest in autumn is combined with recovery in the well-known resort of Pomorie, then the cost of living in this city on the Burgas coast - on terms of renting an apartment - starts from 25-30 euros per day. This resort is located on a peninsula near Burgas. Until the middle of October there is heat (+ 20-21 ° C).

The resort is treated using liminal sulphide mud, which is extracted from the bottom of the salt lake of Pomorie. These muds are recognized by specialists as one of the most effective in Europe due to their pronounced analgesic, anti-inflammatory and antioxidant properties.

This brine is used in the form of applications, compresses and baths for diseases of the musculoskeletal system, central and peripheral nervous system, digestive and respiratory organs, genitourinary system, vessels and after trauma. And even with infantile cerebral palsy.

On the Bulgarian Black Sea coast and in the mountainous regions of the country there are resorts with springs of healing water: Sandanski, Bucknia, Kyustendil, Saperova Banya, Velingrad, Pavel Banya, Devin. Here, rest in the autumn in an ecologically clean area and therapeutic procedures with mineral water will help with diseases of the respiratory system, cardiovascular system, musculoskeletal system, skin, peripheral nervous system. And the intake of water inside significantly improves the condition in diseases of the gastrointestinal tract, kidneys and urinary tract.

Holiday in Spain in the autumn: between beaches and thermal springs

Rest in the country, numbering more than 2,000 beaches, is associated with a holiday on the Mediterranean coast. Fortunately, in September, the average air temperature during the day does not decrease below + 25 ° C. However, the sea water is not the same as in the summer - only +20 ° С.

Among all the coasts of Spain, which is washed by the Mediterranean Sea and the Atlantic Ocean, the most affordable prices are considered to be the fall in the Costa del Sol and Costa Blanca, where the minimum cost of staying for 8-9 days is just over 1000 euros. A week of rest in the autumn at the Costa Dorada in September this year costs a minimum of 1,200 euros per person. The glory of the most expensive Spanish resort was entrenched for Marbella.

But in addition to beaches, Spain has exactly the same number of natural mineral and thermal springs, and resorts near them are organized according to the principle of sanatorium and resort complexes, which include more than 120 spa hotels. These are balneological hotels in Olmedo (region of Castile), in Solares (the region of Canatbria), a resort complex on the thermal lake of Lago Termal in the province of Aragon and many others. These resorts are year-round, and here patients have the opportunity to receive specialized treatment with the use of climatotherapy, hydrotherapy procedures, mud treatment and improve their body.

Holiday in the Czech Republic in the autumn: for healing water

On vacation in autumn you can go to the Czech Republic. Here, until the middle of October, the weather is warm enough, and the freshness of the air in the morning charges with energy, which can be directed to get acquainted with the magnificent architecture of Golden Prague, the famous medieval fortresses and Gothic castles in South Bohemia, Vysehrad, Ceska Lipe or Liberec.

But rest in the Czech Republic in the autumn can become healthful thanks to such balneological resorts as Karlovy Vary, Marianske Lazne, Janske Lazne, Teplice, Jesenik.

The world-famous Karlovy Vary has mineral water coming from a depth of 2-2.5 km. In this curative calcium-magnesium mineral water there is almost the entire periodic table. When it is used, the normal work of the stomach, pancreas, liver and gall bladder is restored, the process of bacterial growth in the intestine slows down.

In addition, the mineral water of Karlovy Vary lowers the level of cholesterol in the blood, and also increases the production of insulin by the body, which - in turn - and lowers blood sugar in patients with diabetes.

Another famous resort is Mariánské Lázně. The local sodium-sulphate-ferruginous mineral water is also effectively used for the treatment of patients with diseases of the gastrointestinal tract and metabolic disorders.

Rest in Italy in the fall: the mud of Ischia

Rest in autumn is a great opportunity to see the famous sights of Italy. But in addition to receiving aesthetic pleasure, you can improve your health, for example, in thermal spas in the provinces of Tuscany, Campania, Lazio or Veneto.

In the Campania region is the island resort of Ischia, located in the Tyrrhenian Sea (40 km from Naples). It has a volcanic origin and is famous for its natural thermal springs.

The climate of the island is characterized by mild winters, so the holiday season lasts until November. And even in winter on this island you can swim in natural "baths" on the shore, the sea water is heated by hot geysers that strike from the terrestrial bowels.

In the three towns of Ischia - Forio, Casamicciola and Serrara - there are thermal parks where sources of hot mineral water - radon and sodium chloride - are used to treat many diseases.

And the local sulphide mud mud is used for rheumatism, radiculitis, polyarthritis, osteomyelitis, diseases of the genitourinary system in men and gynecological diseases in women. Effectively this treatment and with some chronic ENT diseases.

The price of seats in Ischia hotels varies from 380 UAH. Per day per person up to 1400 UAH., the average price is 540-650 UAH.

Rest in Montenegro in the autumn: the three main "for"

The fact that rest in autumn in Montenegro will be successful there are three main reasons - sun, air and water. The length of the beaches of Montenegro on the Adriatic Sea is more than 70 km, the average air temperature in September is not below + 25 ° C, in October + 21 ° C, and in November it can reach +18 ° C.

Water in the sea on the Budva coast until the middle of the autumn season is kept at + 22-23 ° C. And its transparency in some places exceeds 35 meters.

Health resorts with beautiful small pebble beaches are spread all over the coast: Becici, Rafailovici, Sveti Stefan, Milocer, Bar, Petrovac, Przno, Sutomore. At these resorts the minimum cost of a place in a three-star hotel in September is 1055 UAH. Per day.

Therapeutic rest in autumn in Montenegro is a spa resort and a sanatorium, where balneological and water procedures are held. For example, the resort of Igalo, located in the Boka Bay of Kotor. In this wellness complex, diseases of the musculoskeletal system, gynecological and skin diseases, disorders of the central and peripheral nervous system are treated.

And in general, the whole nature of this country and its unique climatic conditions help to become healthier for those who suffer from cardiological and neurological diseases, as well as diseases of the respiratory system.

Holidays in Croatia in the autumn - quiet holidays

Even the most famous Croatian resort of Dubrovnik is suitable for rest in the autumn, where the average air temperature in September is + 19-23 ° C. In addition, in the velvet season, prices are generally lower than summer prices by 15%.

So, in the first half of autumn at such resorts as Istria and Umag, a comfortable double room in three-star hotels costs from 2150 UAH. Up to 2625 UAH. Per day.

The best beach in Croatia and one of the best in the world recognized beach Zlatini Rat in the bay of Lovrechina on the island of Brač (in Dalmatia). But apart from a calm beach holiday in the autumn, Croatia offers its balneological and mud cure resorts, which are located in the northern and eastern regions of the country.

On the territory of Croatia, more than two dozen sources of hot mineral water, as well as a unique deposit of naftalan is the only one on the European continent. This deposit of "medicinal oil" is located in the resort of Ivanich Grad. Naftalan is used in the treatment of such intractable skin diseases as neurodermatitis, eczema and psoriasis.

The climatic and balneological resort of Daruvar is recommended to come to rest in autumn to women with sexual problems and infertility. A medical treatment after a heart attack and various injuries of the musculoskeletal system and the spine is useful in the resort of Krapinske Toplice, where curative mud and mineral water with radon is used.

Holiday in Cyprus in the autumn: "island of luck"

Cyprus is the third largest island in the Mediterranean with a total length of the coastline of 648 km. This mountainous island, covered with pine, cypress and cedar forests, amazes with its unique beauty ...

Here there are 330 sunny days per year, and in October it is warm: + 20-25 ° С. Therefore, a holiday in Cyprus in the autumn will bring pleasure, backed by sea walks and beautiful scenery of resorts in Nicosia, Larnaca and Ayia Napa. True, there are no thermal springs on the island, there are problems with fresh water, so we will have to "settle for" the sea and two salt lakes ...

Despite this circumstance, the subtropical Mediterranean climate of Cyprus is considered to be the most healthy on Earth, and the local population (in comparison with Americans or Britons) has a higher life expectancy.

For Cyprus, tourism is a serious and highly profitable branch of the economy, so therapeutic tours to local resorts are organized. Rest in autumn in a picturesque place under the lulling noise of the sea surf will help to relax, get rid of depression. And Cypriot doctors can diagnose and treat diseases of the stomach, intestines, urogenital system, liver and pancreas.

Holiday in Russia in autumn - benefits for the CMS

Rest in the fall on the territory of the Russian Federation will be consistent with the "2 in 1" principle if you go where there are springs of mineral water or therapeutic mud. This criterion is fully met by the CMS - the Caucasian Mineral Waters. Among the powerful healing factors CMS - a soft mountain forest climate, which is equated with the climate of the Middle Alps

Salt-alkaline mineral water from sources in Essentuki (Essentuki No. 17 and No. 4) is recommended by physicians for diseases of the gastrointestinal tract, musculoskeletal system and skin, as well as problems with gynecology and metabolism. Kislovodsk is famous for its "Narzan", which is widely used for chronic gastritis with increased gastric secretion, chronic colitis, liver and gall bladder diseases, chronic pancreatitis and metabolic disorders.

Pyatigorsk is considered a resort-universal, because there are 38 mineral springs, which differ in the chemical composition of water and its temperature. These waters are carbonic, hydrogen sulfide, carbonic-hydrogen sulfide and radon. Therefore, many systems of the body will help here.

In Zheleznovodsk, with the help of mineral water, the diseases of the stomach, intestines, kidneys and urinary system are treated. And the sulphide-mud mud of Tambukansky lake has such antibacterial activity that it easily copes with any inflammations and kills not only microbes and pathogenic fungi, but also almost completely adsorbs staphylococcus aureus. Its use is effective in the treatment of diseases of the skin and mucous membranes.

At the Black Sea resorts of Russia - in Sochi, Anapa and Gelendzhik - rest in autumn can be useful baths in Matsesta, which help with cardiovascular and gynecological diseases, as well as joint and skin diseases. Anapa is famous for its therapeutic mud, which can significantly improve the health status of diseases of the cardiovascular system, digestive organs and the musculoskeletal system.

And in Gelendzhik, balneo- and climatotherapy is aimed at treating the cardiovascular and nervous system and respiratory organs. The velvet rest season lasts for three months in Gelendzhik, but the best month is September, when the air temperature is + 25 ° C, and the water in the sea is heated to + 23 ° C. The cost of a double room in hotels in Gelendzhik for September-October starts from 360 UAH. Per day (the maximum price is 1955 UAH).

Rest in Karelia in autumn: overcast and rainy

Rest in autumn in places where this time of year begins already in the second half of August and lasts until the middle of October, is very problematic. The climate in Karelia, from which up to the Arctic Circle is within reach, is unstable, and autumn is cloudy and rainy ...

But still I want to see the famous Kizhi, Valaam and Solovki. But here there is also a resort - the first Russian resort, founded by Peter the Great - "Marcial Waters" with sources of ferrous mineral waters.

This mineral water is recommended for the treatment of coronary heart disease, angina pectoris, cardiosclerosis, hypertension; arthritis and osteochondrosis; chronic gastritis and cholecystitis; radiculitis and polyneuritis; chronic bronchitis and pneumonia. Gabozero therapeutic (sulphide-mud) mud of this resort is used for radiculitis, arthrosis, arthritis, spinal osteochondrosis, neuritis, and also for many chronic inflammatory diseases.

From September to December, a 2-bed room with all amenities at the resort "Marcial Waters" costs (in translation from rubles) 500 UAH. Per day per person, single room - 635 UAH.

Rest on Lake Baikal in autumn: to the unknown depths

Going to rest in the autumn to the deepest lake on our planet, thinking about the weather is somehow awkward. By the way, have you not forgotten that Baikal contains almost 19% of the world's freshwater lake resources?

Experts say that it is the holiday in autumn, when in these picturesque Siberian places nature plays with all the colors of the rainbow, it will be the most successful: there are no mosquitoes anymore, but there are no frosts yet. No one doubts that Baikal has everything necessary for a proper rest: clean air, fishing, mushrooms, berries, cedar cones. In addition, nearby there are real resorts, one of which is the balneological and mountain-climatic health resort "Arshan", located in Buryatia, 210 km from Irkutsk. Local mineral carbonic acid thermal water and medicinal muds treat diseases of the digestive, circulatory, respiratory, urinary and endocrine systems, as well as various metabolic disorders.

Holidays in Thailand in the fall: lovers of distant wanderings

The climate in Thailand is tropical, humid. This means that there are two distinct monsoon seasons: from May to mid-November, the summer monsoon dominates, and from November to February - the winter monsoon. And over the majority of the regions of Thailand from August, September and October are often heavy rains.

For a rest in autumn you can choose noisy Pattaya, which is the most famous in the world and the most expensive resort of Thailand. And you can go by ferry from Phuket to Krabi province. This exotic place is famous for its beaches with snow-white sand and the purest turquoise sea. And in the thickets of the jungle there is absolutely a lake with a hot waterfall. Its stone slopes are dotted with depressions, where you can take baths.

On the beaches of the islands of Mann Nai and Talu, quartz sand. He warms well in the sun to a depth of 40 cm and is used to treat certain diseases of the musculoskeletal system.

But the only resort in Thailand with geothermal mineral springs is Rayong, which is located 180 km from Bangkok - on the coast of the Gulf of Thailand. It's not only beautiful, but quiet. The most suitable period for a trip to rest in the fall in Rayong is from November to February. In these months, the air temperature is about + 27-28 ° C.

Holiday in Cuba in the autumn - Caribbean exotica

Rest in autumn in this country, given the distance you need to overcome, the number of available you will not carry. But, perhaps, you will not feel the exotic of the Caribbean Sea cheaply.

Climatic features of Cuba are determined by the surrounding ocean: tropical heat is softened by almost constant winds to an average temperature of + 25 ° C per year. And the coldest thing here in January is "all" + 22 ° C. But the tropics give to know about themselves a high level of humidity.

Beaches in Cuba are luxurious and almost all free. One of the exceptions is the beach in Varadero (the most popular resort city of the country), which is among the cleanest in the world, and its ecological compatibility is confirmed by UNESCO. Week of rest in autumn in this resort (considering the flight from Kiev to Havana) will cost at least 30 thousand UAH. (more than 2850 euros), although the Russian tour operators this amount is almost half ...

Cuban sources of mineral and thermal waters successfully treat diseases of joints and skin in the resort of Villa Clara. The sea air of the resort of Santiago de Cuba has a curative effect in diseases of the cardiovascular and central nervous system, upper respiratory tract and endocrine system.