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Health

Lower abdominal pain when you have your period

, medical expert
Last reviewed: 04.07.2025
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Lower abdominal pain during menstruation, also called algomenorrhea, is familiar to half of girls who have reached the age of 12-13. It makes girls suffer, quarrel with loved ones over trifles, regret their involvement in the fair sex. How does this scourge of the entire fair sex appear and how can you reduce your monthly suffering?

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What causes lower abdominal pain during periods?

The cause of lower abdominal pain during menstruation is hormones. That's right. Lower abdominal pain during menstruation most often occurs due to changes in hormonal levels. Thus, an increase in the female hormone, estrogen, or an excess of prostaglandins - physically active substances that affect a woman's condition during menstruation. These substances are to blame for the symptoms that accompany periodic pain: nausea, vomiting, loss of appetite, a slight increase in temperature. Pain during menstruation is also caused by a lack of the well-known hormone of happiness - endorphin.

Not just hormones

However, hormones should not be blamed for “women’s troubles”. Painful periods can also be caused by the incorrect position of the uterus and problems with its development, inflammation of the genitals, or simply increased sensitivity to pain. Most often, periods are painful in girls who have not yet given birth, a year after puberty. Pain can also be observed in women who have had abortions or any gynecological diseases and operations, as well as in cases of insertion of an intrauterine device. Attention! Such pain in the lower abdomen can also signal the presence of diseases such as cysts and endometriosis.

Pain in the lower abdomen during menstruation: what do we feel?

The most pronounced syndrome is a strong aching pain in the lower abdomen, which can often radiate to the lumbar region. Pain in the lower abdomen during menstruation is intense, which can even lead to a decrease in the woman's ability to work. The pain is also accompanied by a slight increase in body temperature, lethargy, excessive irritability, melancholy, insomnia, as well as dizziness and thirst. In some cases, women may faint.

How to get rid of lower abdominal pain during menstruation?

It is difficult to develop a single method for reducing pain during menstruation. As a rule, over time, each girl develops her own instructions. As a rule, they come down to taking some kind of painkiller. Now, pharmaceutical workers are actively working on the production of special drugs that help with painful menstruation. In cases where the pain is not so strong, you can try to unwind and switch to reading books, watching a movie, or going for a walk with friends. In general, spend more time outdoors. Try to avoid the cold at such a time, do not carry heavy objects. Also, do not abuse coffee and cigarettes at this time.

In cases where the pain does not go away for a long time, when it forces you to remain in a hunched position, or when menstruation is characterized by a large amount of blood being released, you must urgently consult a gynecologist, because this may be an indicator of various diseases!

If you are not one of the few women who can easily endure menstruation, do not despair! Over time, you will develop techniques that will allow you to easily endure lower abdominal pain during menstruation and practically not notice it!

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