How to lose weight after menopause: folk remedies, drugs, nutrition

A sharp change in weight in any direction, at any period of life, can be an alarming signal. Perhaps the body is sick and the person urgently needs to be examined? With age, these changes most often come down to unwanted obesity, which is especially worrying for women. How to lose weight during menopause, many of them want to know.

Is it possible to lose weight during menopause?

A sharp weight loss during menopause should not please a woman, but worry her. After all, the cause may be illnesses, including serious ones: from thyroid pathologies to banal worms.

Diabetes, nervous disorders, oncology are the most common diseases that can lead to weight loss. In this case, to find out the reasons, it is advisable to undergo an examination, at least an ultrasound and laboratory tests, in order to eliminate the cause of weight loss on their basis.

But more often it is the other way around: the restructuring during menopause contributes to excess weight, as a result of which the woman begins to be tormented by the question: is it possible to lose weight during menopause? Moreover, the problem is not only aesthetic: weight gain is directly proportional to the risk of developing breast cancer.

It is typical that age-related obesity that appeared before menopause is evenly distributed over the female body; the fat gains of the climacteric period are deposited mainly on the stomach and hips, and then we are talking about a figure similar to an apple. It is better, of course, to prevent obesity, but if this did not work, then how to return the attractiveness of the figure, how to lose weight during menopause?

The following measures help to successfully combat obesity:

• activity – sports, walking, jogging, exercise;
• water treatments: swimming, visiting a sauna;
• rational nutrition with natural products;
• control over your own appetite and caloric content of food;
• frequent meals, in small portions (up to six times 300-350 g);
• leisurely chewing;
• During the day it is useful to snack on fruits, fermented milk products, and dried fruits;
• breakfast should be hearty and dinner should be light;
• prepare stewed, boiled, baked dishes;
• drink enough fluids;
• don't get carried away with diets;
• tune in to a positive attitude.

Giving up well-known harmful products and dishes: fast food, ketchup and mayonnaise, pickles and marinades, smoked meat and baked goods will help you lose weight. Instead, the menu should include lean meats and dairy products, seafood, fresh greens and fruits and vegetables, cereals and bran bread.

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Folk remedies for weight loss during menopause

The problem of how to lose weight during menopause is old, although perhaps it worried women of the past less than our contemporaries. Without going into details, it can be noted that the reason is in different lifestyles, fashion trends in the past and today, when the prerequisites for obesity are laid long before the onset of menopause (lack of exercise, bad habits, stress, fatigue, etc.).

But folk remedies for weight loss during menopause have always been relevant. This is also evidenced by the saying that women after forty gain weight "not from cutlets, but from years." For the purpose of losing weight, great-grandmothers successfully used herbs, which they have long understood. Modern women are less knowledgeable about herbs, but they know how to use ready-made recipes, including those from the Internet.

Traditional methods are aimed at saturating the female body with components useful for menopause, preventing age-related diseases, strengthening the immune system, improving the general condition and appearance, normalizing sleep and well-being. Products containing phytoestrogens, antioxidants and other necessary ingredients are used.

An approximate list of folk remedies that ease the course of menopause and promote weight loss:

• clover infusion;
• royal jelly (and other bee products);
• oregano tea;
• fresh juices;
• peony tincture;
• soybeans;
• alfalfa;
• flax;
• licorice;
• hop;
• red grapes.

Red clover infusion is prepared as follows: take 2 tablespoons of raw material per glass of boiling water, leave in a thermos overnight (8 hours). Take after filtering, a quarter of a portion half an hour before meals. The infusion has an astringent, diuretic effect, restores the protective barrier of the mucous membranes, maintains skin, hair, nails in a healthy state, promotes sexual activity.

Beekeeping products are taken fresh (during the reproduction of insects), pharmaceutical ones - in capsules, pollen is mixed with honey. The course is two months. As a result of taking, a woman's appetite and metabolism are normalized, her mood improves, and self-regulation of the hormonal system is launched.

Natural juices perfectly cleanse the intestines, enrich the body with minerals, vitamins, phytoestrogens, antioxidants and other biologically active substances. Thus, cucumber juice acts as a mild diuretic, normalizes the acid-base balance; celery juice contains the optimal amount of calcium and sodium, promoting the absorption of Ca. Pure fruit juices are too sweet, so it is better to combine them with vegetable juices.

In the presence of various disorders in the functioning of organs and systems, it is recommended to coordinate herbal treatment and juice therapy with a doctor.

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Diet for weight loss during menopause

In addition to menopause, other factors are also to blame for unwanted weight gain:

• cellular aging;
• decreased metabolism;
• unhealthy lifestyle;
• stress and accumulated fatigue;
• physical inactivity;
• heredity;
• thyroid disorders;
• some other pathologies.

When dwelling on the issue of nutrition for weight loss during menopause, you should, first of all, exclude overeating. Excess food supplies the body with unnecessary calories, which the aging body is unable to cope with, and therefore is forced to send them to the reserve. Fat depots, as a rule, are located in the abdomen and hips, hence the "apple" figure.

It is possible to avoid excess weight, and many sources give their own recommendations on this. They all note that a set of rules is needed (in particular, physical activity), but nutrition for weight loss during menopause is of decisive importance.

The diet should be changed in two directions: reduce both the caloric content and the weight of each portion. The diet should be dominated by vegetable fats (olive, sunflower, peanut) rather than animal fats; vegetables, fruits, protein products, fish, salads without mayonnaise, and various nuts should be present on the table every day.

"Forbidden fruits" in the form of sweets, flour, fried, smoked, salty should be excluded from the menu or at least greatly limited. A little trick helps to imperceptibly reduce portions: eat from a small plate. Psychologically, a full small plate seems more "filling" than an incomplete large one.

Experts warn against strict diets: during menopause they will not only not help, but can harm and worsen problems with the figure. Therefore, you need to lose weight slowly but surely.

Now about drinking. Carbonated drinks, especially sweet ones, are harmful a priori, especially during menopause. Therefore, the drinking regime remains standard: drink up to two liters of clean water per day.

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Menu for menopause to lose weight after 45 - 50 years

To lose weight, it is important to properly organize your diet, caloric content and amount of food consumed. Practical tips on how to lose weight during menopause:

• First of all, don't get hung up on food; life is rich and varied, and menopause is no excuse to ignore it.

There is no need to consume more energy than you spend. To reduce your appetite, it is useful to drink a glass of water or eat an apple before each meal.

You should get rid of the habit of having tea parties at work with the obligatory "cookies" and homemade cakes. Nutritionists call apples (green) or nuts the best snacks. And if you can't do without tea or coffee, then you should not sweeten your drinks. From practice it is known that it is possible to develop such a habit in just a few days.

Water. To avoid forgetting about it, it is recommended to keep it on your desk and drink it little by little – not only when you feel thirsty, but periodically throughout the day. It is believed that this also helps to give up sweet tea and coffee.

Diets are not recommended during menopause, but a fasting week once a month is very useful. The diet menu should contain a maximum of calcium, which is especially necessary for the body during menopause. A classic dish on the menu during menopause to lose weight after 45 - 50 years is a cottage cheese and banana mixture.

• Bananas relieve digestion, promote weight loss, remove cholesterol and toxins. They are useful for many diseases of the digestive organs associated with menopause, hypertension. In just a few days of the cottage cheese-banana diet, you can get rid of 3-5 kg.

Of course, we must not forget about moderate but regular physical activity. You should not try to lose weight quickly by any means. This is not only undesirable, but dangerous: rapid weight loss increases the risk of metabolic disorders and obesity.

Weight loss pills for menopause

The problem of how to lose weight during menopause is often solved with the help of pharmacological drugs. Fortunately, there are enough pills for weight loss during menopause in pharmacies.

However, only a specialist can understand them, so it is hardly reasonable to take menopause drugs on the advice of incompetent people. A competent approach involves laboratory examination and visits to a doctor; only a doctor can offer a drug that is right for you personally.

The reality is that doctors prescribe hormone-containing drugs only in cases where there is a major hormonal imbalance and other weight loss methods are ineffective. But taking hormones is not a panacea. To lose weight, a woman still needs to move a lot, watch her diet, not overeat, and not indulge in unhealthy foods.

Homeopathic remedies help to increase estrogen levels and eliminate excess weight: remens, femikaps, feminal, tsi-klim, klimadinon, estrovel. The list of drugs that promote weight loss includes femaston, angelik, kliminorm. The drug reduksin effectively reduces appetite, and xenical reduces fat absorption.

Life expectancy has been steadily increasing in recent decades, but the age of menopause remains unchanged. It occurs after 40-45 years and generally does not depend on external factors. This process cannot be influenced, but it is quite possible to learn something else: how to lose weight during menopause with the help of rational nutrition. This is how to preserve youth, health and external attractiveness of the body.

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