How to increase estrogen levels?

How to increase estrogen levels is a pressing issue for people who suffer from a lack of this hormone. Let's look at what estrogen is, what effect it has on the body, and how to increase it.

Estrogens are hormones (female sex hormones) and they are responsible for the normal functioning of the entire body. Femininity, calcium absorption processes, as well as bone growth and normal heart function - all this is the task of estrogens. All this suggests that a deficiency of this hormone can lead to very serious disorders in the body. Very often, women who have begun menopause, that is, during the period when the body stops producing estrogen on its own, face the problem of estrogen deficiency.

There are many methods and ways that help to increase estrogen levels. Each of them has its advantages and disadvantages. The most effective and popular method of increasing estrogen today is replacement therapy and the use of phytoestrogens. But do not forget about folk remedies for increasing estrogen. Let's consider each of the methods in more detail, as well as the symptoms of estrogen deficiency.

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Symptoms of Low Estrogen in Men

Symptoms of low estrogen levels in men appear with poor nutrition, unhealthy lifestyle and with the onset of "respectable" age. Estrogens play an important role in both the female and male body. Thus, in men, this hormone helps maintain cholesterol at a normal level, promotes muscle growth when interacting with testosterone. In addition, it is the presence of estrogen in male blood that maintains libido.

With age, the hormonal balance changes in both men and women, testosterone levels fall, but estrogen levels increase. With such a hormonal imbalance, many men begin to gain weight (especially in the abdominal area), experience stress and depression, decreased libido, sexual dysfunction, etc. In order to maintain hormonal levels at a normal level, it is recommended to give up unhealthy food and bad habits, and most importantly, lead an active lifestyle.

Symptoms of Low Estrogen in Women

Symptoms of low estrogen levels in women manifest themselves in the form of delays in the development of the body's physiology and various abnormalities in the body. Thus, if a lack of estrogen is observed in girls in childhood, this leads to slow development of the mammary glands, skeleton and genitals. But in adolescence, symptoms of low estrogen levels manifest themselves in the form of delays in the menstrual cycle or even its absence, a decrease in the size of the uterus and a decrease in the breast (despite the fact that the breast has grown and formed, it gradually begins to decrease).

The symptoms of low estrogen levels in childbearing age are the most unpleasant and painful. Thus, some women experience constant mood swings and frigidity in bed, while others experience decreased performance, irregular and painful periods, insomnia, skin problems, memory impairment, and more. All this suggests that a lack of estrogen in the blood leads to a loss of femininity. In order to find out your estrogen levels, it is enough to take a blood test for hormones.

How to increase estrogen levels using folk remedies?

How to increase estrogen levels using folk remedies is of interest to many people who have been diagnosed with a deficiency or low level of this hormone. But how effective and efficient the use of folk medicine methods to increase estrogen levels will be can only be decided by a doctor. In addition, it is the doctor who gives instructions and prescriptions for the use of medicinal herbs or herbal infusions. So, for women, all herbal infusions and decoctions must be taken from the 15th day of the cycle. Let's look at the most popular folk medicine methods that are used to increase estrogen levels.

Dry raspberry leaves are poured with 250-300 ml of boiling water and infused for an hour. After the decoction has infused, it should be drunk in small portions throughout the day.

• A mixture of plantain seeds and lady's mantle is an effective means of increasing estrogen. The ingredients are poured with boiling water and infused. The decoction is taken three times a day before meals.
• Raspberry leaves together with wild yam are infused in a steam bath for an hour. It is recommended to take the remedy before meals, one tablespoon at a time.
• The crushed fruits of the chaste tree are poured with boiling water and infused as in the recipes described above. The remedy should be taken in small portions throughout the day.

Foods That Increase Estrogen Levels

Products that increase estrogen levels are another effective and affordable way to normalize hormonal levels in both women and men. If you notice one of the symptoms of estrogen deficiency, you need to review your diet and seek medical help. The doctor will prescribe a blood test for hormones. And based on the test results, we can talk about methods for normalizing hormonal levels. Let's consider what products are recommended for low estrogen levels.

• Legumes;
• Soy and soy products (flour, cheese, yogurt, butter, milk);
• Products of animal origin;
• Fruits and vegetables (eggplant, cabbage, carrots, red grapes, tomatoes).

Please note that excessive consumption of the above products can lead to excess estrogen in the blood. That is why it is recommended to create a menu with a certain dosage of products that increase the level of estrogen.

Drugs that increase estrogen levels

Drugs that increase estrogen levels are another option for treating deficiency of this sex hormone. Estrogen deficiency in both women and men causes hormonal imbalance and various disorders in the body. But all problems can be avoided if you start taking drugs that increase estrogen levels in time. Such drugs are prescribed only by a doctor and only after a full examination and testing. Let's look at the most popular drugs that are prescribed to patients with estrogen deficiency.

• Tocopherol is a drug based on vitamin E. As a rule, tocopherol is prescribed in combination with hormonal drugs or oral contraceptives, which increase progesterone and estrogen in the body.
• Premarin is one of the most effective drugs that increase estrogen. The drug contains horse estrogens of natural origin. Taking the drug effectively relieves the symptoms of hormonal disorders and helps restore the normal functioning of the body.
• Proginova – refers to hormonal drugs with a high content of estrogen. The drug contains a synthetic analogue of the human hormone. The drug restores hormonal balance in the body and fights osteoporosis, which very often occurs when the level of sex hormones changes.
• Gemafemin is a medicinal product made from natural ingredients. The active ingredient of the product is pantohematogen from the blood of female maral deer. This substance is perfectly absorbed by the human body and quickly normalizes the level of estrogens in the blood. The product also contains vitamin E.

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Herbs That Increase Estrogen Levels

Herbs that increase estrogen levels are the safest and most affordable way to normalize hormonal levels. Natural plant components gently but effectively restore hormone levels.

• Fenugreek, hops, and red clover are popular herbs that increase estrogen levels. Herbal treatments can be helpful for women who are going through menopause, have frequent mood swings, and have problems with irregular menstrual cycles.
• Hibiscus (karkade) is a plant that helps restore estrogen levels in the body. Karkade cannot be called a medicinal herb, but tea from this plant will be equally useful for both women and men.
• Red brush is a plant with a pronounced phytohormone - estrogen. A unique plant, a decoction of which quickly restores the hormonal balance in the body. But it is necessary to take red brush only on doctor's recommendations, since improper use of the herb will lead to quite serious consequences and complications at the hormonal level.

But before you take estrogen-boosting herbs, let's look at the basics of herbal treatment.

1. It is necessary to take herbs in a certain phase of the cycle. Since most herbs that increase estrogen levels are powerful phytohormones. Only a doctor can accurately indicate the time of taking.
2. During menstruation, you should stop drinking herbs, as the body needs rest and cleansing. In addition, herbs should not be drunk together with contraceptives and medicinal phytohormones, as the effect of such interaction is unpredictable.
3. The average course of taking herbs should consist of three cycles for women and one to three months for men. After a month of taking the herbal medicine, the treatment should be resumed.
4. Please note that each person's body is individual, so when taking herbs, it is necessary to monitor the body's reaction. If undesirable symptoms appear, it is recommended to stop herbal treatment.
5. Herbs for increasing estrogen levels are equally effective for both women and men. But there are certain rules for herbal treatment, and they are different for women and men. To find out exactly how to take herbal remedies correctly, you need to seek medical help and medical advice.

How to increase estrogen levels is a problematic issue that has several solutions. You can improve your hormonal balance with the help of medications, a special diet with products that are rich in estrogens, and traditional medicine methods. The treatment option depends on the patient's age, gender, symptoms of low estrogen levels, and individual characteristics of the body. That is why any treatment should be accompanied by a medical examination and medical care.