Fragility of nails

It is said that a person "is met by clothes," but any woman knows what is primary, what strikes an attentive person is the state of hair and nails. As the eyes - the mirror of the soul, so the nails - an indicator of the health of the interlocutor's body. Increased brittleness of the nails indicates significant violations occurring in the body of the respondent.

[1]

Causes of brittle nails

The nail plate grows with the synthesis of creatine, which readily adsorbs water, which affects its thickness. His condition is undoubtedly influenced by the necessary amount or deficiency of vitamins, micro- and macroelements. The causes of brittle nails are quite different.

• Creatine has a porous structure, so provoking such a cosmetic defect can be an excessive passion for lacquer.
• Frequent removal of the remains of several exfoliating manicures with the help of a liquid that removes the varnish based on acetone.
• Increased brittleness due to hypothermia.
• Ignoring the rules of hygiene when visiting the pool, sauna, bath, solarium.
• Dry air in the room, in which a person spends a long time every day.
• Wrong care:
  • You can bring an infection when cutting the nail plate.
  • They can not be bitten.
  • Sawing is carried out only with an individual special nail file.
• Use of household chemicals without the use of protective equipment.
• Avitaminosis.
• Chemotherapy and radiation therapy.
• Prolonged presence of feet and / or hands in chlorinated water.

Friability of nails can be a symptom of a more severe internal pathology:

• A metabolic disorder, which reduces the synthesis of protein and other substances necessary for healthy plate formation.
• The presence of diseases affecting the cardiovascular system.
• Disruption of the endocrine system.
• The pathology of neuralgic nature: overwork, small intervals of time allocated for rest.
• Hormonal restructuring of the human body, associated with pregnancy, the onset of menopause, or as a result of any disease (eg, diabetes, thyrotoxicosis, anemia).
• Rigid diets.
• Flight with a sharp change in climatic zones, the quality of drinking water.
• Lack of circulation in the lower and upper extremities.
• Abuse of smoking, alcohol, drugs.
• Exhaustion or stressful situation.
• Iron deficiency anemia, progressing against a background of insufficiency of red blood cells.
• Sedentary lifestyle.
• Fungal and / or bacterial damage to the nail plate.
• Vegetarian diet, due to the presence in the diet of animal proteins.
• Prolonged pressure on the nail plates, for example, tight shoes.

As follows from the above, the reasons that can lead to the problems under consideration are many. But a healthy lifestyle, adequate nutrition, regular and constant care for hands and feet will save the basis for manicure and pedicure in a presentable form.

[2], [3], [4], [5]

Fingerness of nails and hair

All of us in this world are individual and differently perceive this world and the people around us. Someone pays attention to the "cool outfit". But many individuals are uncomfortable to communicate, and simply to be near, with people who have a "tow on their head" and untidy hands. Agree, it's nice to talk with a nice neat, well-groomed person. And the reason for this appearance is not only the untidiness of their owners. Such a general appearance can create fragility of nails and hair, which can be a consequence of external negative effects on the human body, the degree of care for them or the result of deep internal pathology.

These parts of the human body are indicators of the state of health, both physical and psychological.

Try first to test your nail plates yourself by answering a number of questions:

• Does the plate have a uniform hue?
• No layer-by-layer discrepancy observed?
• The structure of their surface is smooth?
• Correct outline shape.

If all the proposed questions are answered in the affirmative, then there is nothing to worry about - the body's health is within the norm. Otherwise, you should listen more closely to your body, most likely in its functioning, however, there are failures that so detrimentally affect our appearance.

Nervous tension, daily stresses do not pass without a trace, they all affect our appearance, while also adversely affecting our organs and systems.

But not only the nails are exposed to such negative influence, they fall under the "distribution" and hair. With similar pathologies, their structure changes, becoming more fragile and fragile, a natural healthy shine is lost, the diameter of the hair becomes smaller, the thinner ends, its tips are split.

How not wildly it sounds, but the hair that we can see, "growing" above the skin surface, is already a dead structure. Only the hair bulb remains alive, which is very sensitive to any effects: changes in the environment or deterioration / improvement in human health.

"Dead" hair, mainly consisting of keratin, can be healed only by various cosmetic means, whereas the follicle itself can support the health of its owner, as well as nutrition and proper hair care.

If you specify, then for reasons that can lead hair and nail plates to brittleness can be attributed, in addition to those already noted above:

• Hereditary predisposition.
• Violation of the sebaceous glands in the head.
• Deficiency in the intake of food with trace elements such as calcium, iron, magnesium, zinc, and, of course, vitamin complex.
• To provoke increased fragility is capable of prolonged stay of a person under the scorching rays of the sun with an uncovered head.
• Similarly, the opposite temperature indicators work - frost.
• Frequent staining.
• Using a curling iron and a hairdryer.
• Room air conditioning.
• Application when combing poor-quality comb, traumatizing the hair itself and the scalp, and, consequently, the follicle.

Razlajanie and brittle nails

The main constituent of the material from which the nail plate is structured is the layers of keratin, between which the fat cells and water necessary for a healthy state are located. Keratin perfectly adsorbs these components, which allows the plate to maintain its required thickness. When the water and fat layers decrease, the nail becomes thinner and becomes more dry. It is this change that leads to a situation where delamination and brittle nails are observed.

The dominant role in the detachment of the keratin layer and slabbing of the plate is played by the cuticle, conceived by nature as a nail protection. It is the cuticle that is a barrier that does not allow harmful pathogens to invade the body, infecting, including phalanges of fingers, whose extremities are the nails. And it is through it that the nail receives from the body the food necessary for its normal state.

A qualified and experienced physician on a set of characteristics of the nail plate is able to presume or ascertain the presence of more than twenty diseases. These changes in characteristics may appear long before the specific pathology begins to manifest itself with other symptoms.

The set of criteria that characterize the state of the nail plate, doctors denote the term onychodystrophy.

The growth of this part of the human body is very slow, 0.1 - 0.2 mm per day. It follows that, if damaged, the nail is fully able to restore its structure and dimensional parameters in approximately 95 to 110 days. It is only necessary to note that the rate of growth is not a constant category, it varies depending on a certain period in a person's life. Studies have shown that the growth rate is accelerated during hormonal changes affecting the body: pregnancy and menopause in women, puberty in adolescents and so on.

Nail polish and hair loss

In a healthy person, the daily rate of hair loss is from 70 to 80 units. If the intensity of this process increases, it turns out that the process of hair growth does not have time to compensate for their loss, "hair" gradually thinning. If you do not take appropriate measures, a person bald (diagnosed with alopecia). How regrettable it sounds, but this term today is not the prerogative of only men, some women face this pathology. About 60% of modern Her and Aphrodite complain about the problem of increased hair loss.

It is very rare to observe a single symptom of the disorder, much more often pathological changes affect several areas at once: one can observe the fragility of the nails and hair loss simultaneously, in one person.

As for the combination of increased fragility of the nail plate and the presence of alopecia in the patient's anamnesis, this tandem is less common. This "pathological duet" is available for every tenth case of applying for a consultation with a specialist.

Is this a lot or a little? Definitely, the figure is somewhat alarming. And the main physiological cause of increased fragility of nails and hair is the lack of calcium in the human body. It is this element responsible for the strength of bone and keratin structures. At different times of life, the daily needed Ca intake varies and can be as high as 1000 or 1500 mg.

In the analysis, this element is sufficiently concentrated in the outer and inner layers of the nail plate, in the roots of the hairs. It is in these places that the maximum concentration of calcium-binding proteins is observed: calretinin and reptin.

Against the backdrop of such a clinical picture, often with such a patient, doctors note problems with teeth and spine. Scientists have proved that the study of the nail plate on the mineral composition clearly shows the state of the musculoskeletal and bone systems of man, being a characteristic of calcium metabolism in bone structures.

Dryness and brittle nails

Probably, it will be hard to find a person who at least once did not encounter a problem that manifests itself both at the physical and aesthetic level, when he observes the dryness and fragility of the nails. The problem that affects not only the appearance of the "victim", but also testifies to the presence in the body of deeper, perhaps even symptomatic, not manifested diseases.

When there is increased dryness, and, consequently, the fragility of the nail plate, it can be assumed that this area does not receive enough vitamins, liquid and fatty substances that control the health of the nails.

The reasons that lead to such a clinical picture have already been described above. Analyzing this knowledge, they can be conditionally divided into two groups, those on which the "affected person" can not influence, and those that can be eliminated by anyone can only reconsider their way of life, correct the food. If professional activity is associated with harmful production, do not ignore the means of protection. This approach will significantly reduce the risk of developing such a pathology.

[6],

Nail polish on hands

Beautiful female hands - they are sung by many poets and artists. Modern representatives of the fair sex flaunt with magnificent manicures, after all the well-groomed handle is an ornament of the woman. But the beauty goes out when the hand looks untroubled.

Therefore, increased fragility of the nails on the hands, often leads to a stupor. Where to run and what to do to change the situation for the better? First of all, you need to calm down and make an appointment for an advisory reception to your district doctor. And already he, having familiarized himself with the problem, will prescribe a treatment or send it to a narrowly specialized specialist: neuropathologist, endocrinologist, gastroenterologist and so on.

After all, the fastest way, simply anointing the marigold with a medicinal cream, will not solve the problem. It is necessary to establish the cause and source of the disease and to stop it. Otherwise, it is not necessary to wait for an effective solution to the problem.

The causes of breaking nails on the phalanges of the upper limbs:

• Wrong hand care.
• Ignoring by means of protection at work with means of household and not household chemistry.
• Frequent use of varnishes and products for its removal on the basis of acetone.
• Severe overheating or, on the contrary, supercooling of the upper limbs.
• Dryness of the room.
• Change of climatic zones.
• Prolonged contact with chlorinated water, for example, in the pool.
• Deficiency of vitamins A, D, E, micronutrients of iron, calcium, silicon, selenium, zinc in the body of the "affected".
• Internal pathological changes.
• Exchange process failure.
• Smoking.
• Stressful situations.
• Mental and / or physical exhaustion.

Nail polish on legs

At first glance, it may seem that the brittle nails on the legs - this is not a problem that you can worry about, because you can "decorate" your feet with shoes and nobody will notice our problem. But this is not so. The problem of fragile plates on the legs, although not so clearly aesthetically visible, but can bring much more problems and discomfort to its owner. To all else, being a symptom of some diseases, ignoring the problem can provoke far more serious and complex pathologies. For example, fungal or infectious disease, can lead to blood disease, gangrene and amputation of the lower limbs.

This is, of course, a fairly rare and worst case scenario of the disease. But, perhaps, you should not test fate and check it for yourself. At the first signs of discomfort and the appearance of brittle, you should immediately consult with a specialist.

It is not superfluous to know and those sources that are capable of provoking such a negative picture. Knowing the prerequisites, they are easier to prevent.

• Wrong shoes. Narrow, fingers constantly feel pressure. Mostly this pathology concerns the thumbs of the lower limbs.
• Poor blood flow in the legs, which can lead to varicose veins or physical inactivity, a sedentary lifestyle.
• Bad or incorrect care for your feet and nails, including.
• The lack of protein in the diet.
• The lack of vitamins, micro- and macroelements and minerals.
• Invasive lesion of a fungal or bacterial nature.

Treatment of brittle nails

When this problem arises, many specialists prescribe various drugs specially developed by pharmacists and cosmetologists to strengthen the plates. And they certainly do a good job with the task, only the problem often remains completely unresolved, because the original source remains unresolved.

Therefore, a qualified doctor, prescribing the treatment of brittle nails, first directs the patient to a full survey, which allows to find the source of the problem. And only after that, an adequate treatment is described, including the mandatory curative therapy, which should be cured by a provoking source.

The treatment protocol includes creams, ointments and gels that strengthen the nail, feeding it with nutrients and a mineral-vitamin complex.

Vitamins and minerals are administered orally in the form of capsules, tablets or syrups.

Without fail it is necessary to eliminate the cause of pathology, if it does not have pathological roots, but proceeds from the outside. For example, when applying a varnish, the last layer is applied with a fixer - this will reduce the number of procedures for removing varnish using a liquid based on acetone. Teach yourself to do housework only in protective rubber gloves. Consult a beautician on how to take care of your hands and feet in order to prevent the occurrence of the problem in question.

In parallel, but after informing your attending physician, it is possible to conduct procedures using the alternative means at home. For example, you can start with elementary baths, in warm water which introduced such essential oils as castor, bergamot, almond, ylang - ylang, eucalyptus, olive, rosemary, jojoba, almond. To enhance the effect, you can add a few drops of iodine. The procedure lasts 10 - 15 minutes, after which the hands are rinsed without using soap.

Remedies for brittle nails

To nails were strong, not broken and not broken, they should be "fed" with nutrients and vitamins. Especially relevant in this situation are A (retinol), E (tocopherol) and D (cholecalciferol, ergocalciferol).

It is this composition and have the means of brittle nails. To support the body, any form of vitamin supplement is suitable. It can be vitamin A and E in capsules or in tablet form.

The dosage of vitamin A (retinocaps, videostim, retinol palmitate, barthel drags vitamin A and others) is selected depending on the age. In order to avoid beriberi and to restore the norm of the vitamin in the body, the doctor appoints:

The daily dosage of an adult is from 33 to 50 thousand IU. With a significant deficit, a dose of 100,000 IU may be prescribed.

For small patients, this figure is slightly lower and ranges from 1 to 20 thousand IU, depending on the weight of the baby.

Vitamin E (for example, vitrum, ezovit, alpha-tocopherol acetate, tocopherops, for vital and others) is taken in a daily dosage:

Children from one to six years - 5 - 7 mg. Teenagers from seven to seventeen years - 10 - 15 mg. Adults - 10 mg. In pregnant women, this amount is slightly higher - 10 - 14 mg.

The duration of taking medications depends on the severity of the pathology and is adjusted by the treating doctor.

Similar vitamins are used in the form of oil solutions, a few drops, which are carefully rubbed into the cuticle.

You can use a specially developed liquid called "Crystal". This product is effective for exfoliating and brittle nails. The procedure takes a little time: one (at night) or twice a day (morning and evening) is applied to the plate in the cuticle area. It is this place that is most receptive. Convenience of its use lies in the fact that this liquid can be applied even if there is varnish.

It is possible to "overdress" the nails for the night instead of lacquer with iodine. By the morning the yellow shade will go away, but the effect will remain.

Vitamins with brittle nails

In the light of the problem that has arisen, we should not forget that treatment involves adjusting the diet. The daily volume of products is obliged to completely fill the necessary quantity of all the vitamins and minerals necessary for the normal functioning of the organism. A healthy body is healthy nails, beautiful hair.

To properly choose and make up a daily diet, you need not only to know which vitamins are necessary for nail brittleness, but in which foods they are most present. Consider this issue in this perspective.

• Vitamin A is responsible for protecting the body from disease invasions and raises the immune system, strengthens the structure of the hair and returns their natural shine, stimulates the synthesis of the substance that forms the basis of the nail plate. The largest amount of it can be found in sea fish, liver. They are rich in spinach, carrots, tomatoes, yolk eggs, butter, rose hips. Distill yourself with these products also should not be. Everything is good in moderation.
• Vitamin E is an excellent antioxidant, which works to protect the body against the development of inflammatory processes, takes part in the procedure of vitamin A adsorption, to make up for its need, it is necessary to eat such products: egg yolk, vegetable oil, any nuts, whole grains cereals and bakery products, cereals.
• Vitamin C takes an active part in the synthesis of collagen, one of the components of the nail (responsible for the growth of the epithelium), allows you to stop aging. Strengthens hair and nails, improves blood circulation. This substance is abundant in citrus, currant (other berries), tomatoes, avocado, sauerkraut.
• Vitamins of group B, for example B5 - helps to supply phalanges of fingers, hair follicles with blood, and, consequently, nutrition, strengthens immunity, improves metabolism. Its a lot in chicken, bran, cereals, nuts, yeast.
• Vitamin D is necessary for the normal absorption of calcium, which is simply invaluable for restoring the structure and hardness of the nail plate. To not feel its deficiency, it is necessary to eat sour-milk products (especially cottage cheese and cheese), nuts, greens (nettle, alfalfa, dandelion greens), mushrooms, fatty fish, parsley.
• Vitamin H is not replaceable in terms of growth and healthy appearance of nails and hair. This vitamin is abundant in yeast, apples, onions, rice bran, mushrooms, cabbage, green peas, carrots, liver, fish, dairy products.
• Calcium - this trace element is simply not replaceable in terms of growth and strength of hair and nails, but it is normally able to be absorbed by the human body only in the presence of vitamin D. Calcium is rich in cottage cheese, leafy vegetables (lettuce, cabbage), sprouted grains, yolk of raw eggs, cheese, almost all legumes.
• Iron is one of the basic chemical elements involved in the process of blood. Being a part of red blood cells (red blood cells), which are transport, carrying oxygen to the organs and systems of the body. It is much in greenery, sprouted grasses, meat, berries, cauliflower, it is rich and zucchini.

Therefore, if the breakdown of hair and nails is due to a deficiency of vitamins, or as maintenance therapy, it is recommended that vitamin-mineral complexes and foods rich in these vitamins be included in the protocol of treatment.

Than to strengthen fingernails or nails from fragility?

For the first time faced with this problem, a person does not know where to start, asking yourself a question, how to strengthen the nails from brittleness? Many immediately try to find alternative medicine, others run for advice to the doctor, and still others simply brush aside the problem. The first and the second are right. It is not superfluous to go through a consultation with a specialist who will help understand the problem and identify the source provoking it.

Do not interfere and the strengthening of alternative methods. Earlier, and quite often today, the relief of the problem begins with taking three times a day a small amount (at the tip of the knife) of purified sulfur.

It works not only as a strengthening agent for nails and hair, but also as a stimulant of immunity growth. To maintain all these parameters in the norm, one should eat 1 g of this element a day, and about the brittleness of the nail, the hair can be forgotten. In addition to purified sulfur, this element is abundant in meat (red), fish, liver, garlic, onions and peas.

It will be useful to introduce your diet gelatinous food, it is rich in collagen - the building material of the nail plate. It is necessary to periodically appear on the table such dishes: jelly, marmalade, gelled desserts, jellied.

In addition to appointments that the doctor will decide, one can take advantage of the experience of our ancestors and use the recipes of alternative medicine, which are many. From all this "sea" everyone is able to find much of what will suit him in efficiency and taste.

Alternative means for brittle nails

Every nation is rich in its traditions, including in the field of medicine. Methods that cover alternative means of brittle nails are different - these are foot and hand baths, vitamin-mineral complexes, ointments, gels, compresses and lotions. And do not wait for the time when the nail will begin to separate or become more fragile, and the hair will lose its natural sheen. Alternative recipes can be used as a medicinal and as a preventative.

• A good source of calcium is the egg shell. It should be washed, separated from a thin film, thoroughly pinched. Take half a teaspoon a day. Calcium is better absorbed in an acidic environment, so it will be more effective to powder the shell, before taking, drop a few drops of lemon juice. The duration of therapy is two weeks.
• A wonderful storehouse of various vitamins is beeswax. Melt it in a water bath. In a warm product, lower your fingers and hold for about 20 minutes. The course of treatment is three weeks.
• Tea, brewed on the basis of field horsetail, proved to be a very good solution to this problem. Such a drink not only helps to strengthen fragile nails, but also has a beneficial effect on the entire human body as a whole. It allows you to make up for a deficit of silicon, which in sufficient quantities is also contained in beans, bananas, lettuce, parsley, black currant. This tea should be taken on a glass twice a day for two weeks.
• Perfectly shows itself in therapy with brittle hair and nail lemon. Citrus wash and cut, separating the ring about a centimeter thick. In his flesh and place the phalanxes of both hands. To obtain the expected effect, it is enough for five minutes, after which the acid should be washed off with warm water, without using soap.
• Perfectly strengthens the nail plates and such a composition: 20 drops of freshly squeezed lemon juice, 5 tbsp. Spoons of vegetable, better olive oil and a couple of drops of iodine. Ingredients to mix, immerse in fingers (or feet) and hold for 10 minutes. Rinse hands without soap.
• Beeswax (4 g) melt in a water bath and enter into it boiled "in a steep" one egg yolk. Mix everything well, adding a little more of the peach aroma oil. Consistency of "medicine" should be at the level of thick sour cream. The procedure is performed daily before bedtime - you need to rub your nails.
• To prevent stratification, a procedure with such a composition will help: grind the seeds of watercress and flax cress, taken with one tablespoon, on a coffee grinder. Stir with a tablespoon of honey. The resulting ointment is applied two to three times throughout the day on the nail plate. At night, apply ointment and fix it with a bandage. This drug is rich in phosphorus, nitrogenous oils, potassium, iron, which through the cuticle and nourish the human nail, while positively affecting the metabolic processes in this area of the human body.
• Eliminates the increased fragility and natural apple cider vinegar in equal proportions mixed with sunflower oil. Phalanges of fingers should be kept for a quarter of an hour in such a composition daily.
• Well strengthened and baths of sea salt. In a liter of warm water, dissolve a tablespoon of sea salt. In this composition, hold your hands (or feet). After 15 minutes of the procedure, it is desirable to rub the nourishing cream in the cuticle area with a high content of vitamin A.
• It will not be superfluous for two to three weeks to drink tea from the root of burdock (it can be replaced with a dandelion). One teaspoon of the crushed plant to pour 200 ml of freshly boiled water and insist a third of an hour. After that, drink half the glass three times throughout the day.
• Prepare such a composition: mix well on a teaspoon of peach and cocoa butter. Using a water bath, the composition should be brought to the body temperature and applied to the marigold. "Medication" is applied by massaging movements. You should put cotton gloves on your hands. In this state, hold for three hours. At this time, you can do a simple job, the main thing is not to wet. After the specified time, rinse your hands without soap in warm water.
• Effective and warm water baths, which are added five drops of lemon juice, three - iodine and introduced vitamin A (it in the form of capsules is easy to buy in any modern pharmacy).

[7], [8]

Peppermint from brittle nails

Peppermint - this unique plant is present in many recipes of alternative medicine. We use it for headache, in case of irritation and overwork, then when unable to sleep for a long time. It is present in many dishes of the world as a fragrant and useful seasoning. And just to drink a cup of tea with this plant is a great pleasure, for a long time cheering up.

But it turns out we still do not know everything about this gift of nature. Medics, cosmetologists and pharmacists have long been using peppermint from brittle nails, while the effect is simply stunning.

Leaves of mint are introduced into soups and salads, from them tea and aromatic baths are prepared.

Tea made from mint leaves, prepared in a classic way (tablespoon of peppermint into a glass of boiling water and insisting for a quarter of an hour), is taken from headaches and insomnia, in case of diseases of the cardiovascular system and digestive tract, with nervous disorders, colds and inflammations. Such a wide range of activities favorably affects the condition of the patient as a whole, and, consequently, on the condition of the hair, nails on the hands and feet, in particular.

For example, there is also such a recipe showing high efficiency in the treatment of brittle nail plates on the legs (it can also be used with the same effect for the hands). Grind two tablespoons of mint leaves and pour them half a cup of boiling water. Capacity with infusion wrap and leave to infuse for an hour and a half. After that, gently squeeze and enter one teaspoon of vegetable oil and as much grated cottage cheese. All mix well. This "therapeutic ointment" for 15-20 minutes to put on your feet in the nail area, then wash it with warm water.

Prevention of brittle nails

Why wait until the hair will lose its former attractiveness, and the marigolds become brittle and unpresentable. Prevention of brittle nails - measures to prevent pathological changes in the structure of the nail plate and hair follicle. Prophylaxis will avoid the development and progression of brittle nails.

• When buying a varnish for manicure and a pedicure, choose one that is enriched with vitamins, and has a curative effect. It is advisable to use care products without acetone. Procedures for application and removal of lacquer residues should preferably be done no more than once a week.
• For manicure it is better to use emery or glass nail files and in no case metal.
• You should consult a cosmetologist on the proper care and procedure of manicure and pedicure, cutting nails. Nails on the legs should not be cut in a semicircle, the cut must be only straight. When making sawing, the nail file should be cut only in one direction.
• You should diversify your diet. It should include dishes, the products of which cover the entire daily supply of vitamins, minerals and trace elements.
• When doing any homework, especially if it involves contact with household chemicals, you need to use rubber gloves that will protect against aggressive environments.
• Regular airing of living quarters. The air in the rooms should be fresh, clean and moist.
• When visiting a bath, pool, solarium or sauna, do not walk on the floor barefoot, it is better to stock up rubber slippers. So you will protect your feet from fungal and bacterial damage.
• If by profession, a person has to be in a dusty, gassy room, or his work involves close contact with harmful, toxic substances, do not ignore the means of individual protection.
• At the first signs of any disease, it must be timely, effective and fully treated.
• Regular fulfillment of the rules of personal hygiene.
• Need to get rid of bad habits: smoking, alcohol and drugs.
• Do not bite your nails, for this there are scissors, they also better cut off and burrs, rather than tear them.
• Shoes that are worn should be comfortable. She should not squeeze her foot much.
• Avoid strong physical and mental overwork, stressful situations.
• Just relax and take a walk in the fresh air.
• Avoid hard diets.

Stress, a bad environment, a modern rhythm of life, malnutrition - all these and many other factors lead to the fact that the human immune system weakens and becomes unprotected for multiple diseases. But, after reading this article, we can conclude that much is in the hands of the person himself. Therefore, if you do not want to treat brittle nails afterwards, take care of your health today. The right way of life, healthy and rational nutrition, rich in minerals and vitamins, constant care for your body - beautiful nails and magnificent healthy hair to you are provided. Be more tolerant and attentive to yourself, and your reflection in the mirror will please your irresistibility!