Dietary recipes for gout: based on ginger, soups, menus for a week

During gout attacks, special diet should be observed. This will ease the overall condition and shorten the duration of the exacerbation. Recipes for gout are based on the list of allowed products. This disease does not require a strict dietary restriction. From an affordable list of products you can prepare delicious and colorful dishes.

Recipes for gout

There is an opinion that with this disease it is impossible to eat deliciously. In fact, this is not so. Recipes for gout are characterized by their diversity, taste and utility.

• Vegetarian borsch. To prepare the first dish, you need to take 160 grams of beet and potatoes, 60 grams of carrots, 140 grams of cabbage, 40 grams of onions. In addition, use 100 grams of fresh tomato, 25 grams of greens and 40 grams of sour cream. The cooking process: it is necessary to separately boil the beet and grate it. Then all vegetables, including beetroot, are placed in the container. All the ingredients are poured in water and the borsch is cooked until ready. Before serving, you can decorate it with sour cream and parsley.
• Potato soup. For its preparation you should take: potatoes, egg, flour, 25 grams of sour cream, greens and water. First, the potato is peeled, then it is placed in a separate container. In parallel to this process, the sauce is cooked in the oven. To do this, take flour and divorce in 40 grams of potato broth. Then all the ingredients are mixed together: sauce, potatoes and broth. To them is added egg and butter. All this is once again boiled and served on a table, previously decorated with greenery.
• Vegetable stew. To prepare the dish you need to take 6 medium potatoes, 3 carrots, one onion and a glass of green peas. In addition, take a spoonful of oil, 100 grams of sour cream and salt to taste. First of all, chopped onions and fried in oil. After that, carrots are added to it. When it becomes soft, potatoes chopped into cubes are added to the roast. Then sour cream is laid out in the pan. Stew is stewed for 15 minutes. Serve it on the table with butter.

• Buckwheat porridge. To prepare, you need to take 50 grams of cereals and 100 ml of water. Boil the buckwheat for 20-30 minutes, stirring occasionally. During the cooking process, you need salt. Serve with butter.

Menu diet for gout

Diet for gout can be varied. It is not necessary to strictly limit the consumption of products. The diet menu for gout is based on the list of allowed meals. Most importantly, there really is plenty to choose from. Below is an approximate menu for each day.

1. First day. For breakfast, a fruit salad dressed with yogurt and honey is suitable. You can drink all this with tea and milk. At noon, milk or kefir is preferred. For lunch, vegetable soup with greens and potato cutlets with cream are suitable. Dinner should be easy, preference is given to a boiled egg with cucumber and cottage cheese.
2. Second day. For breakfast, you can eat a vegetable salad based on tomato and cucumber. Supplement everything with a slice of rye bread and not strong coffee. For a mid-morning snack - cottage cheese casserole. Lunch: well-boiled potatoes, stewed cabbage and compote. Snack: kefir and a sandwich with cheese. In the evening, oatmeal porridge, gingerbread tea.
3. The third day. Breakfast: buckwheat cereal in milk and tea. Afternoon snack: beet salad. Lunch: vegetable soup with pearl barley, meat of low-fat varieties, cabbage salad. Snack: marshmallow and compote. Dinner: yoghurt with avocado.
4. Fourth day. For breakfast: cottage cheese with jam and soft tea. Afternoon snack: crackers with yogurt. Lunch: stuffed pepper (instead of meat should be vegetables), caviar from eggplant and jelly. Snack: a sandwich with cheese and fruit compote. For dinner: oatmeal with tea.
5. Fifth day. For breakfast, preference is given to two tomatoes, cottage cheese and yogurt. Afternoon snack: fruit salad dressed with yogurt. For lunch: rice porridge with beef, vegetable salad of tomato and cucumber. Snack: vegetables with bread. Dinner: tomato, boiled egg and compote with biscuits.
6. Sixth day. For breakfast: vermicelli with gravy, as a drink - chicory. Snack: fruit and kissel. Lunch: zucchini stew with pepper, mashed potatoes and jelly. Snack: vegetables. Dinner: baked apples with cottage cheese and tea.
7. Seventh day. For breakfast: cottage cheese and tea. Afternoon snack: low-fat kefir with gingerbread. Lunch: soup with vegetables and rice, meatballs from chicken, vegetable salad. Snack: berries with yoghurt. Supper: steamed vegetables and jelly.

Diet for gout provides compliance with a single fasting day per week. During an exacerbation any meat and fish products are excluded. Preference is given to sour-milk products, fruit broths and vegetable soups. Daily it is necessary to drink at least 2 liters of water.

Soup recipes for gout

Soups with gout play an important role. They allow not only to saturate the body, but also to alleviate the condition. The whole secret lies in the absence of meat and fish broths. Soup recipes with gout are distinguished by special taste characteristics.

• Soup based on potatoes. It is rather a mashed potatoes than a traditional first course. To prepare it you need to buy: potatoes, flour, butter and egg. First of all, the main ingredient is boiled. When the potatoes are ready, it must be wiped through a sieve. Decoction of the vegetable does not pour out, it will serve as a good base for the sauce. The broth along with the flour must be mixed and boiled. All the ingredients obtained are added to one container and once again cooked. The resulting soup-puree is served together with greens. It is not only beautiful, but also delicious.
• Soup from tomatoes. To prepare the first dish you need to boil the tomatoes, while not removing the skin from them. Then the peel is removed, and the tomatoes are once again cooked to the state of mashed potatoes. While tomatoes are being prepared, it is necessary to engage in roasting in parallel. It is standard: onions, carrots and vegetable oil. When everything is ready, the ingredients are mixed together and once again they are blotted out. Meanwhile, peeled potatoes fall into the pan, when it is almost ready, a previously cooked roast is added to it. All this is brought to a boil. Naturally, salt and greens are added to the soup. For a more intense taste, you need to use paprika and other spices, but with gout it is worthwhile to confine.

• Oat soup with milk. For cooking, take 40 grams of oatmeal, 350 grams of water and a little butter. In order to make the soup more sweet, 3 grams of sugar is used. The cooking process: oatmeal is moved, washed and boiled until cooked. The broth obtained during cooking should be passed through a sieve. Croup should be wiped and mixed with purified water. Hot milk is also added here. The soup is boiled and removed from the fire. The egg is mixed with hot milk, these ingredients are used as a refueling. During the serving of the dish, it should be added sugar and a little butter.
• Milk soup with vermicelli. For cooking, you need to take 250 grams of vermicelli and 1.5 liters of milk. As additional ingredients are 600 grams of water, a spoon of butter, sugar and salt. Vermicelli is boiled for 5 minutes. Then, hot milk, butter and sugar are added here. Everything is cooked until the vermicelli is soft. The soup is ready.

Recipes for gout for every day

Gout is not such a terrible disease, as it may seem at first glance. The main thing is to start treatment in time, observe all the doctor's recommendations and eat right. Most people believe that diet is a strict restriction in the consumption of many foods. However, everything is not so. Proof of this are delicious and healthy recipes for every day, which can be safely used for gout.

• Stewed zucchini. To prepare this dish you need to take a kilogram of the main ingredient. Naturally, to give zucchini taste will have to take carrots and onions, enough 500 grams of each ingredient. So, in a separate frying pan is done the so-called roast. Carrots and onions are cut into cubes and stewed. To give the dish a special piquant taste, you can add a couple of spoons of thick tomato paste. All this is boiling. In the meantime zucchini are prepared. They need to be cut into cubes and placed to other vegetables. I'm still stewing myself. You can serve both unchanged and crushed. To do this, the resulting stew should be placed in a blender.
• Fried cauliflower. For cooking, you need to take cauliflower, a couple of eggs, a little sour cream and salt. The main ingredient should be divided into pieces. The cabbage will be fried in a tasty and simple batter. For its preparation, take a couple of eggs and a little sour cream. All this is intermixed. Slices of cabbage are dropped into the resulting claret. Fry them from two sides to a ruddy crust. In order to make the dishes soft and juicy, cabbage is pre-cooked in salted water for 3-5 minutes.

• An unusual stew of vegetables. For preparation it is necessary to take: onions, carrots, potatoes, jar of green peas and sour cream. The first thing to do is stew the onions with carrots, they must first be crushed. When the ingredients become soft and golden, you can add peas. It can be either canned or fresh. If a fresh ingredient is used, it must first be boiled. Then 6 potatoes cut into cubes are added to the total mass. All is filled with sour cream and stewed for 15 minutes. This is a little non-standard stew, but very tasty. Before serving it is recommended to pour a little with vegetable oil.
• Delicious and hearty draniki. To prepare the dish, you need to buy 10 potatoes, 3 eggs, a couple cloves of garlic and a little vegetable oil for frying. Potatoes in raw form should be grated on a fine grater. Then he gets rid of excess moisture. Potatoes are added with eggs and finely chopped garlic. All the ingredients are thoroughly mixed together. The projecting water must be removed. A little vegetable oil is poured on the heated frying pan. Draniki are fried from two sides to a ruddy crust. You can serve them with sour cream.

Recipes based on ginger for gout

Ginger is very useful not only for treating many diseases, but also in the process of losing weight. Apply it everywhere, not only as a drink. Recipes based on ginger with gout are very popular. Dishes with this root become tasty, spicy and unique.

• Warming tea with ginger and lemon. To make a tasty and healthy drink you need to take: ginger, lemon and water. The freshly scraped root in the amount of 10-20 grams is poured into a glass of boiling water. To improve the taste, a little lemon is added. In addition to these ingredients, you can use mint and other herbs. Ginger invigorates in the morning, even better than a cup of hot coffee.
• Salad with carrots and radish. For cooking, you need to take 2 carrots, 100 grams of radish, a spoonful of ginger root, a little garlic, parsley, vinegar and olive oil. The first thing is washed carrots and cut into small cubes. Then radish is prepared and mixed with the first ingredient. Add the crushed root of ginger and parsley. Now it's time to fill the salad. It is refueling is the main highlight of the whole dish. In the tank, you need to combine vinegar, syrup, oil, garlic and salt. All this is mixed together and sent to a salad. Everything is thoroughly mixed and the delicious dish is ready for serving.
• Soup based on carrots and ginger. For preparation it is necessary to take: 2kg of carrots, a liter of vegetable broth (if there is no exacerbation period, chicken will do), ginger, onion, celery, butter and salt. The first thing to be finely chopped onions and fried with butter until soft.

Add chopped shallow celery. In the meantime, you need to put in the pot a peeled carrot and chopped ginger. All is salted, peppered and cooked on low heat, for 30 minutes. The result is a delicious soup. It can easily be transformed into puree, overflow into a blender and finely chopped.

Dietary recipes for gout

Dietary meals are a good way to not only get rid of an acute attack of gout, but also to do it yourself. Dietary recipes for gout are very diverse. They do not require special financial and time costs.

• Lenten borsch. For cooking, you need to take a few potatoes, carrots, beets and tomato. The first thing to do is boil the salted water, then potatoes are added to it. Meanwhile, a frying pan with beets and carrots is being prepared on a frying pan. For flavor and color, a little tomato is added. Then, pre-chopped cabbage is sent to the potatoes. Everything is cooked until half ready, at the end is added roast, salt and pepper. Borsch is brought to a boil. Before serving, you can decorate with greens and pepper.
• Okroshka on kefir. For preparation it is necessary to take 3-4 medium potatoes, carrots, a couple of eggs, 10 radishes, a couple of cucumbers, 500 ml of mineral water, a liter of kefir. Greens and sour cream to taste. The first thing to do is boil carrots and potatoes. Then they are peeled and cut into small cubes. Pre-boiled egg should be crumbled, cucumber and radish finely chopped. All the ingredients are mixed together, and kefir is added to them. Now you need to pour mineral water, its amount is determined independently, depending on the desired density. For flavor, a little cottage cheese or sour cream is added. Decorated with okroshka greens. In order for the dish to reveal its taste, it is necessary to place it in the refrigerator for several hours, and then try.
• Vegetable salad with sour cream. For cooking, you need to take 80 grams of cucumbers, 60 grams of salad, 30 grams of sour cream and lemon juice. Vegetables are cleaned and finely chopped. Then they are seasoned with lemon juice and sugar.

• Cabbage cutlets. For preparation it is necessary to take: cabbage, a spoon of semolina, butter, one onion, egg, sour cream sauce and half a glass of biscuits. Cabbage should be divided into 6 parts and boiled in salted water. Then she is given time to make the glasses superfluous. Then through a meat grinder skip cabbage and pre-roasted onions. In the resulting mass is filled with semolina, egg, salt and oil. If necessary, everything is diluted with sour cream. Then cutlets are formed, wetted in the egg and crumbled in breadcrumbs. Fry them from two sides to a golden crust. Serve with sour cream sauce.