So, what can you eat with the diet of Pegano? You can eat an unlimited amount of alkaline foods, such as vegetables, leaf salads and greens, various fruits. It is better to eat them raw or after a minimal culinary treatment.
It is allowed to eat low-fat mutton, chicken (only white meat) and turkey, sea fish, mushrooms, legumes, cereals (in moderation), buckwheat and brown rice, bread (whole-grain, bran, bezdorozhzhevoy), pasta from durum wheat , citrus fruits.
You can and should drink fresh (that is, not pasteurized or sterilized) fruit juices, carrot juice and celery juice.
Vegetable oil (for dressing salads) can be any, but best of all, of course, olive. Nuts, seeds, and almonds can be eaten two or three times a week for 50-60 g.
Consumption is restricted: dairy products (cottage cheese, cheese, butter, yoghurt, etc.), eggs (no more than two boiled eggs a week), cereals, caffeinated drinks.
By the way, salmon, broccoli, carrots, garlic, sweet potato, turmeric, chicory (leaves), turnip and linseed oil are listed in the list of products that contribute to the reduction of psoriasis plaques, compiled by the FDA.
And in the list of what can not be eaten with the diet of Pegano, all kinds of red meat, by-products, sausages, ham, cold-boiled pork, lard, and the like got into the diet; mollusks and crustaceans; fried and deep-fried food; whole milk; White rice; potatoes, tomatoes (including tomato juice and ketchup), eggplant, pepper (all nightshade vegetable crops); white bread, biscuits, cookies, cakes, cakes, etc .; citrus fruits and strawberries; sugar, candy, chocolate, honey. And, of course, canned food, fast food, breakfast cereals (snacks) and alcoholic beverages.