Cleansing the body of toxins and toxins

The body, like any system, requires care. Only with careful care can you demand the appropriate return from your body. Therefore, cleansing the body of slags and toxins is included in the category of health procedures. The appeal of this method is that it can be easily carried out at home.

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Cleansing the body of toxins at home

Throughout life, the human body gradually wears out and becomes polluted. Nature created man in such a way that he could restore and cleanse himself independently. But modern living conditions, nutrition and stress have done their job. The body of a modern person is not able to cope with all the "dirt" that clogs his organs and systems. Therefore, he needs help and cleansing the body of toxins at home is a fairly popular topic that interests many respondents today.

Toxins and slags are poisons that poison our body. Their accumulation can cause quite significant failures in the functioning of systems. In this case, the immune system, metabolic processes, the cardiovascular system, brain cells, and so on are all affected. This problem also leaves its mark on a person’s appearance: the skin loses its natural healthy appearance, taking on a grayish tint; nails become more brittle, hair loses its shine, acquiring the appearance of dry straw. All these factors ultimately lead to faster aging of the entire human body.

Nutritionists divide the level of slagging into seven stages, accompanied by various pathological symptoms.

• At this stage, a person begins to feel increased fatigue, even after adequate rest.
• General weakness, headache, increased sweating. Against this background, a decrease in immune protection is possible and, as a result, an infectious invasion, entailing gastric disorders, an increase in body temperature.
• If during this period the body does not receive support in the form of cleansing, the condition worsens, moving to the third stage. In this case, there is an exacerbation of chronic inflammatory diseases: otitis, tonsillitis, inflammation of hemorrhoids, sore throats, and so on.
• If the situation worsens further, slag conglomerates enter the conservation stage, causing stagnation: the formation of sand and stones in the kidneys and bladder, the formation of cysts and papillomas.
• This stage of slagging of the body is characterized by manifestations of osteoporosis, rheumatoid symptoms, and the patient's weight can also change dramatically (both up and down).
• At this stage, the body begins to experience signs of intoxication. The bloodstream carries toxins throughout the body, affecting it. Symptoms of Parkinson's disease may appear, as well as partial manifestations of paralysis or sclerosis.
• This is the last, most severe stage of “contamination”, against the background of which the immune level is sharply reduced, which leaves the body unprotected even from cancerous invasion of various organs.

Cleansing the body of toxins at home should become a natural procedure, like hygienic body care. This procedure can be called prevention of health and longevity.

To achieve maximum efficiency, you should plan a schedule of cleansing. The sequence of organs to be cleaned:

• Intestines.
• Liver.
• Kidneys.
• Stomach.
• Pancreas.
• Blood vessels.
• Respiratory system organs.
• Blood.
• Brain cells.
• Musculoskeletal system.
• Epidermis.

Colon cleansing

This organ is most fully exposed to pollution by toxins. Cleansing of the intestines from toxins consists of procedures using herbal enemas and oral intake of herbal infusions.

Enema is performed using a special Esmarch mug. The recommended time for the procedure is around four to five o'clock in the morning. If this time period is not suitable, it can be performed in the evening.

First, you need to prepare a solution by diluting a couple of tablespoons of apple cider vinegar with two to three liters of boiled water cooled to room temperature. If you don’t have apple cider vinegar, you can replace it with freshly squeezed lemon juice or citric acid.

The finished "medicine" is poured into Esmarch's mug and raised to a height of at least one meter. The patient is placed on the left side of the body (and only on it - this is due to the peculiarities of human anatomy). Another option for an enema position is the knee-elbow position. After the position is adopted, a hard tip, previously lubricated with petroleum jelly, is inserted into the anus very carefully so as not to damage the tissue. The clamp - the fuse is removed. It is necessary for the liquid to slowly enter the person's intestines. After all the medicine has been inserted, it is necessary to hold for at least 10 minutes. During this time, it is advisable to walk slightly, jumping. After the measured period of time, you can visit the toilet, removing slag conglomerates along with the liquid.

The procedure also has a good effect with enemas performed using herbal decoctions. These are mainly plants with pronounced antiseptic properties: sage, dill or flax seeds, chamomile, plantain leaves, birch leaves and buds, calendula, oregano. It is only worth clarifying that such a decoction must be freshly prepared.

For cleansing, you can also use oil infused with flax seeds. It is taken three times a day immediately before meals. The cleansing lasts from seven to ten days.

The mixture is prepared quite simply. To do this, one hundred grams of the plant product is first ground into flaxseed flour. It is poured with unrefined sunflower oil and, after mixing well, left to infuse for seven days. The miracle is that the mixture should be shaken periodically during this time.

Taking the “medicine” together with plant-based dishes will allow you to cleanse your intestines well during this time.

Liver cleanse

The liver is the body's cleansing system, the first to be affected by any toxic substances, including toxins. Herbs such as St. John's wort, corn silk, knotweed, and bearberry are effectively used to cleanse this organ.

To prepare the composition, all herbs are taken in equal parts (one tablespoon each), crushed and mixed. The resulting mixture is placed in a jar or other vessel, filling it with two liters of boiling water. The vessel is wrapped and left to infuse for 30 minutes. After this, the liquid is filtered. It should be drunk shortly before the main meal three times a day, for a month, then a three-week break is required.

During the time when the body is resting from the mixture, a person should take oatmeal decoction. It can be prepared by taking half a glass of oat grains and pouring it with just boiled water. The container is placed on the fire and kept on low heat for 30 minutes. The schedule of intake is similar to the previous one.

It is recommended to do this alternation of herbal and oat decoctions three times.

But this is not the only way to cleanse your body. There are many more such recipes.

Kidney cleansing

The kidneys can be considered a filter system, they collect and remove, together with urine, all unnecessary things from the body. When starting this stage of cleansing, you should set yourself up for a long process. Effective kidney cleansing can take a long time: from six months to three years or more.

Perhaps the most "delicious" and highly effective method of cleansing the organ in question can be called watermelon. Until recently, there were even health resorts and sanatoriums that practiced this method of cleansing. In this case, watermelon must be eaten while sitting in a bathtub filled with warm water. Warm water has an expanding effect on the urinary tract, and watermelon, having diuretic properties, effectively drives out fluid, which captures sand and small stones. But you should not take such a risk if the ultrasound showed the presence of a fairly large stone, in such a situation, blockage of the ducts is possible, which is an indication for immediate hospitalization of the patient. Therefore, in order to avoid such a situation, it would not be superfluous to undergo a medical examination before cleaning and obtain permission from a specialist.

The duration of the procedures is seven days, then two to three weeks of rest and again a week of procedures. During these seven days, a person should eat only black bread and watermelons.

No less high results are shown by taking rose hips and corresponding herbs. Rose hip root is used for cleaning. Both dried and fresh product will do. It is poured with boiling water in the ratio of one part rose hips to six parts water. Place this composition on the stove and boil over low heat until the volume is reduced by a third. Strain. Taking this product does not depend on the time of food consumption. It is drunk little by little throughout the day. The daily norm for an adult is four glasses, for children - one or two.

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Stomach cleansing

When the stomach is "polluted" with waste, its functional efficiency is significantly reduced: the process of gastric juice production deteriorates, which invariably affects the quality of digestion, and, accordingly, the assimilation of food. As a result, stagnation occurs, leading to fermentation and rotting of food products, perforation of the mucous membrane, the appearance of erosions and ulcers, and weight gain.

Eggplant is often used to cleanse the stomach. Dietary nutrition based on it allows you to cleanse the folds of the stomach well. Tartaric acid, present in this vegetable, breaks down fats perfectly, so eggplant is present in many diets for weight loss.

The essence of cleansing is to exclude a number of products during the period of this procedure: bakery products, meat dishes, salt, dairy products.

The eggplant itself can be eaten in any form: boiled, grilled, baked, steamed, fried in a small amount of vegetable oil.

The prohibitions also include drinking liquids both before and after meals. You should maintain an interval of half an hour. Unsweetened herbal teas are allowed throughout the day.

But this is not the only method of cleaning the stomach. You can also opt for a coniferous decoction, taking fir or pine needles. Five tablespoons of the crushed product are placed in half a liter of boiled water and boiled over low heat for ten minutes. After this, wrap the composition and leave to infuse in a dark place for ten hours. Strain and, storing in a thermos, drink this volume warm throughout the day.

While taking this "medicine", you should monitor the condition of your urine. If the turbidity has gone away and the excreted fluid has become transparent, the cleaning procedure is complete.

In this situation, decoctions of rose hips, mint leaves, chamomile and knotweed are also suitable.

Pancreas cleansing

The main processes of metabolism, both fat and carbohydrate, occur in this organ of the human body. Therefore, its cleansing is as necessary as the procedures described above. Modern methods are quite effective.

There are quite a lot of recipes that allow you to cleanse this particular organ, we will only mention a few of them.

• Place ten laurel leaves in a thermos and pour in 300 g of freshly boiled water. Sealed, leave for 24 hours. After this, drink 50 ml of laurel infusion before meals three times a day. The duration of the "treatment" is two weeks.
• Buckwheat also shows high efficiency. It is poured with low-fat kefir (0.5 l) and infused overnight. A glass of buckwheat should be eaten in two stages: in the morning (on an empty stomach) and in the evening before bed. The duration of the procedure is ten days.
• Another highly effective cleaning agent, the basis of which is milk and root parsley. The duration of the cleansing is three days. You can prepare the medicine by grinding two kilograms of root vegetables in a meat grinder. The parsley gruel should be poured with 3.5 liters of milk and simmered on low heat for an hour and a half. During the three days of cleansing, you can not eat anything except this composition.

Cleansing of blood vessels

If a person has set a goal to cleanse his body, it will not be complete without cleaning the vessels. There are several ways and methods of doing it today. Let's remember just a couple of them.

Take equal amounts of horseradish, peeled garlic cloves and lemon. Grind these ingredients and pour a quarter liter of boiling water over them. Place the mixture in the refrigerator for a day. After infusion, take 20 drops of the medicine immediately before meals.

Take fresh or dried wild garlic leaves. Grind them and pour twice as much vodka over them. Put the container in the light and let it brew for about twenty days. Strain. This cleansing agent should be drunk five to ten drops at a time.

Cleansing of lung tissue

Frequent respiratory diseases, infectious lung lesions - all this may indicate "pollution" of the lung tissue, accumulation of mucus, nicotine (if a person smokes or is often in a smoky room).

The given recipe assumes the use of cheap and accessible products.

Take one glass of unwashed oat grains and add half a liter of low-fat milk. Place the vessel on the stove and simmer over low heat until the volume is reduced by half. Grind the boiled grains, passing them through a sieve. This decoction should be drunk half a glass three times a day. The appearance of a wet cough can be considered evidence of the cleansing process. This indicates that the phlegm has begun to leave.

As practice shows, the following composition works wonders. It not only allows you to clear your lungs, but is also used to treat lung diseases even in advanced forms. To obtain it, use pine resin (the approximate size of such a piece is about 5 cm) and three green pine cones. These ingredients are poured with half a liter of just boiled milk. The entire composition is placed in a thermos, sealed and left to brew for four hours. The resulting infusion should be thoroughly filtered, using at least five to six layers of gauze. It is taken in a glass a couple of times a day: before breakfast and dinner. The duration of treatment is one to two months.

Blood purification

One of the main methods of blood purification is the enterosorption method. At the same time, it can be called effective in cleaning other systems and organs of the body. For example, such as the organs of the digestive tract.

Enterosorption is an adsorption procedure using activated carbon. This product reduces the amount of lipids in the blood. At the same time, it actively binds toxic compounds, removing them from the body. The duration of the cleansing is from two to four weeks.

The intake rate is calculated as one tablet per ten kilograms of a person's weight. At the same time, it is advisable to drink a sufficient amount of clean water and eat easy-to-digest foods for a month.

Another cleansing recipe is the use of a herbal infusion. To prepare it, take one part nettle, one part crushed dandelion roots, three parts elderberry buds, three parts spring primrose. Combine all ingredients and take one teaspoon of the mixture, pouring 200 ml of boiling water over it. You need to drink three of these infusions throughout the day.

Another effective decoction, which will be useful even for children, is prepared from the succession. You should infuse a tablespoon of the medicinal plant in 200 ml of boiling water. Leave it for about forty minutes. After that, you can drink the infusion. To improve the taste and effectiveness, you can add honey to the medicine. It should be taken twice a day.

Cleansing of the brain vessels

In order to prevent cerebral vessels, you can use medications, or you can use folk medicine methods. It is advisable to carry out such a procedure once a year.

An inexpensive composition prepared on the basis of a common walnut shows high efficiency. Moreover, this product is used not in one, but in several methods of preparing a cleansing medicine.

Grind one pineapple ring (the thickness of the piece is about 1.5 cm) and a tablespoon of nut kernels. Pour this mixture with a tablespoon of honey. Mix and leave to infuse for a day. Take a tablespoon four times a day. Duration of use is a month.

Another recipe: peel one head of garlic and chop it. Add to 200 ml of unrefined sunflower oil. Mix well and leave in a cool place for 24 hours to infuse. After this time, filter the mixture and add the juice of one lemon to the liquid. Drink a teaspoon of oil before meals. The period of administration is from one to three months (the time interval depends on the person's health). Then take a break for a month and repeat the course.

Joint cleansing

The biggest enemy of the musculoskeletal system is salts that gradually accumulate in the joints. It is not only possible to stop this process, but it is also vitally important.

One of such products is rice – this wonderful natural sorbent. Its similar properties can be activated by prolonged swelling in water. Soaking washes out starch from grains, leaving fiber. Unpolished product has a special appeal in this regard. But taking such rice also has its downside: it causes a deficiency of calcium, which is useful for the body. Therefore, in order to prevent the development of such a result, you should definitely eat dried apricots, potatoes baked in their skins, and raisins.

We are ready to offer the most effective, although quite troublesome, option for cooking rice. To do this, take five liter jars. On the first day, pour two tablespoons of grain into one of them and completely fill it with water. The next day, drain the "old" liquid, pour in fresh, and pour rice into the second jar and add water. On the third day, change the liquid in the first two vessels for fresh, similarly form the third jar. And so on until five liter jars are used up. On the sixth day, boil the grain in the first jar until done. Change the water in the remaining containers, and put another portion into the emptied jar again. This cleaning procedure is carried out for forty days.

Potato decoction also shows good results. To obtain it, a kilogram of tubers is washed well and boiled together with the skin in three liters of water. After readiness, the liquid is filtered and cooled. This decoction must be drunk throughout the day.

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Skin cleansing

Skin is a barrier on the one hand, and a sponge on the other, through which the body removes excess fluid (in the form of sweat), sebaceous gland production, and harmful substances. But if the pores and passages are clogged, this invariably affects not only the condition of the skin itself, but also the body as a whole. As an integral part of the body, it also needs hygiene and periodic cleaning.

One of the recipes that allows you to cleanse the dermis, ridding it of acne, can be the following collection: nettle - 100 g, crushed burdock root - 100 g, succession - 100 g, celandine - 50 g. In the resulting amount of collection, you need to add 600 ml of just boiled water. Wrap and leave for an hour, then strain and take two to three times throughout the day.

Clogged pores can also be cleared with corn flour, rubbing it into the dermis in the morning and before bed. This procedure will help get rid of the rash.

After a person has completed a full cleansing course, the skin condition noticeably improves, the brain becomes more active, memory and concentration improve, and the person begins to feel much better. He or she tires less and can withstand higher loads.

During the cleansing process, your metabolism is normalized, which allows you to normalize your weight and get rid of extra pounds.

Preparations for cleansing the body of toxins

Modern medicine does not stand still either. Today, the shelves of modern pharmacies offer a variety of drugs for cleansing the body of toxins.

To support and cleanse the liver, a person can take pharmacological agents made from plant components such as milk thistle and kelp.

Medicines such as lizalac, linex, probifor, baktisubtil, lactobacterin, florin forte, bionorm, effidigest, acylact and others can cleanse and normalize the functioning of the intestines. Live fermented milk products can also be included here. They are designed to restore the intestinal microflora.

To rid the body of the consequences of taking antibiotics, you should take all the same pre- and probiotics listed above. Activated carbon or white carbon will also do. When cleansing the body, you can also use sorbents such as enterosgel, polysorb or polyphepan.

Cleansing the body of toxins using folk remedies

When reading this article, more than one recipe has already been mentioned, on the basis of which it is possible to cleanse the body of toxins using folk remedies. But there are a great many such methods, so it is worth remembering some of them.

• This method is quite popular. It allows you to cleanse not only the liver, but also to improve the health of the entire body. This composition is also known as the "elixir of youth". Its preparation takes a few minutes, and the benefits are invaluable. To do this, mix olive (or other vegetable) oil, lemon juice and honey. This composition should be drunk by teaspoon 30 minutes before the first morning meal.
• Rice jelly effectively cleanses blood vessels and the mucous membrane of the digestive tract. This dish is easy to prepare. Grind the rice to the state of flour using a coffee grinder. Dilute the rice flour with a small amount of water. Boil the water and slowly pour in the diluted rice, stirring constantly. To improve the taste of the jelly, you can add dried fruits to the liquid or add salt to the mixture. For two liters of boiling water, you need half a glass of rice flour. 200 ml of jelly should be drunk in the morning on an empty stomach. It is recommended to drink in small sips. The duration of admission is seven days.
• Freshly squeezed vegetable juices are also very useful in this regard. It is recommended to take them in small sips. The most effective juices in this regard are those made from beets and carrots. This method of cleansing requires the necessary preparation. Before starting the cleansing, you should eat a lot of vegetables for three days before this moment. At the same time, they are not thermally processed, taken raw. From carrots, its juice receives fiber, beta-carotene and numerous minerals. Such a composition effectively detoxifies the gastrointestinal tract and other body systems. Cabbage juice is also useful, which works well to break down fecal stones in the intestines. It dilutes the hydrochloric acid produced by the stomach, preventing the formation of ulcers and eczema on the mucous wall. It is recommended to use beetroot juice after keeping it in a cold place for two to three hours. Initially, beetroot juice should be slightly diluted with water and only over time its concentration should be brought to 100% naturalness. Due to their properties, vegetable juices improve the general condition of the body, the aesthetic characteristics of the skin, and also contribute to the loss of extra pounds, bringing a person's weight to normal.

• The desired result and proper cleansing (especially of the liver) are also obtained when using this composition. Two tablespoons of lingonberry leaves, the same amount of birch leaves and buds, a full glass of washed but unpeeled oats are placed in a metal container. This amount is poured with two liters of boiling water and left to infuse. At the same time, pour 200 ml of water into another container and put it on the fire. Add a glass of rose hips to the second saucepan. Bring the second composition to a boil and at this point add two more tablespoons of corn silk and two tablespoons of knotweed. These ingredients should be kept on the fire for a quarter of an hour. Strain both compositions thoroughly, then mix. Place the finished liquid in darkened glass containers and put in a cool place. This can be a refrigerator or a basement. The schedule of administration is as follows: the first day - 50 ml of medicine, the second day - 100 ml of medicine, from the third to the tenth - 150 ml. It is recommended to drink the medicinal liquid once a day half an hour before the expected meal.

Cleansing the body of toxins with herbs

Cleansing the body is not only special events that a person plans and accurately performs. It is possible to cleanse the body of toxins with herbs on a daily basis, little by little. This happens when taking medicinal plants in salads, in the form of herbal teas and decoctions, in other dishes or as separate components of food. Parsley, basil of any kind, celery, dill, onion, cilantro and many others can be called useful salad cleansing herbs. Such a diet will allow you to protect or significantly reduce the level of accumulation of toxins and toxins in your body.

But if over time there is a need or desire to significantly "cleanse your body by doing a cleanse", then herbal teas are something you should pay attention to. Only the advice we gave above remains in force: before starting a cleanse, you need to consult with your attending or local doctor and undergo an examination, so that a situation does not arise where taking medicinal decoctions will harm the body, since the patient had some pathology in his medical history.

Correctly prepared medicinal decoctions from medicinal plants activate the immune system, stimulate metabolism, normalizing the functioning of the body as a whole. They increase the tone of internal organs. At the same time, their property to bind and remove free radicals, as well as diuretic characteristics, allow them to effectively work to cleanse the body of slag conglomerates and other harmful substances.

You should just remember that if you want to get results and not waste your time, you need to take decoctions and infusions systematically, following the required schedule. You should also be patient - this is a long process that can last more than one month, or even a year.

In this article we are ready to offer several options for medicinal cleansing herbal teas.

One of the most popular and used in practice is a collection of five components: immortelle herb, birch buds, chamomile, wild strawberry leaves, St. John's wort. These ingredients are taken in equal proportions, crushed and mixed well. To prepare the decoction, two tablespoons of the collection are used, which are poured with half a liter of just boiled water. The composition is placed in a thermos and left overnight. In the morning, strain the decoction of the herbal mix and take twice a day with a teaspoon of natural honey (you should give preference to linden honey, but any will do).

This collection perfectly cleanses the body of salt deposits and slag. Its special focus is on the joints, kidneys and genital area of women. An infusion of such a herbal mix rids the body of harmful fats, prevents the formation of sand and stones in the kidneys and bladder. It stabilizes the work of metabolic processes, strengthens the nervous system, which is important for a modern person with his crazy rhythm of life. It is also useful for people with cardiovascular problems, as well as diabetics.

In light of the problem being solved, we should also remember the at first glance unpresentable, growing everywhere like weeds, celandine. Its medicinal properties have been used by our ancestors since ancient times to relieve many problems. They treated dermatological pathologies. To date, the results of numerous studies have been obtained proving the effectiveness of celandine in the fight against cancer cells.

It is worth warning those who want to try this plant right away. Celandine juice is poison. Therefore, during cleansing or treatment, it is necessary to use the recommended dosages with high accuracy, since any deviation from the permissible safe amount of medicine is fraught with serious health problems.

For an adult, the maximum daily dose can be considered a ratio of a teaspoon of the plant to a glass of water, which has a temperature close to 100 ° C. The schedule of administration is three to four times a day, two tablespoons. To obtain the expected effect, it is recommended to drink the medicine immediately before meals. The duration of the cleansing course is two weeks.

Not the last place in solving the problem is given to medicines prepared on the basis of common nettle, which we are afraid of since childhood. But its extraordinary medicinal properties have been used since ancient times. It is especially irreplaceable in the procedure of cleansing the blood and blood vessels. Nettle infusion activates kidney function, ridding these organs of excess fluid and harmful compounds. It also has a positive effect on the defenses of the human body.

This plant can be used both fresh and dried, nettle does not lose its medicinal properties. Doctors advise brewing it and drinking it instead of tea. To achieve a cleansing effect, you should drink about three to four cups of this drink per day. If a person does not have kidney problems and is not prone to edema, then this composition can be used without fear for six months, without taking any breaks. After this period of time, you can take a month's rest and resume cleansing again.

It is worth remembering another collection that will not only bring benefits, raising the immune status of the body, but will also allow you to get taste pleasure. We are talking about tea made from blackcurrant and raspberry leaves, with the addition of berries and rose hips. These ingredients can be used both as a single herb for making a drink, and as a collection of them. Both the first and second cases of tea preparation have a beneficial effect on all systems of the human body, while effectively removing slags and toxins.

Another herbal mix that works effectively for cleansing is medicinal plants taken in equal proportions (100 g each) - chamomile, immortelle, birch buds and yarrow. One tablespoon of this mix, infused for 30 minutes in half a liter of boiling water, is enough to get a medicinal decoction. To improve the taste of the drink, you can add a little honey to it immediately before taking it. Take 200 ml immediately before going to bed.

Rowan berries, taken daily in the amount of 300 g for a month, have proven themselves to be excellent. As a single medicine, you can also take an infusion of yarrow, steamed in a thermos. Three tablespoons per half a liter of boiling water. And the medicine is ready. Drink a third of a glass three times a day. This same infusion can be obtained in another way: pour a glass of boiling water over a teaspoon of the herb and leave for an hour. After this time, the infusion is ready for use.

Juniper berries are also excellent for cleansing blood. They are used fresh for this purpose. Initially, these are five berries. One is added every day. It is necessary to bring it up to 15.

Our body is created by nature almost perfect. It is “taught” to independently clean its systems and organs, but due to the fact that modern man has significantly changed his rhythm of life and, most importantly, his diet, the substances that are present in our food today significantly pollute our body, which is no longer able to cope with this garbage. Hence the deterioration of health, exacerbation of chronic diseases. This is reflected in our skin: we acquire an unhealthy grayish skin tone, brittle nails, dry hair that resembles tow. Therefore, cleansing the body of slags and toxins is not a whim of people obsessed with their appearance and well-being. This is prevention of good health, improvement of the health of the whole body, as well as a beautiful appearance that we see in the mirror!