Diet for cleansing the intestines from toxins in 10 days

The Colon Cleansing Diet is a specially designed diet that promotes colon cleansing as part of a comprehensive body cleansing program or as a stand-alone procedure.

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Indications

Periodic bowel cleansing should be performed in the following cases:

• living in places with poor ecosystem conditions;
• consumption of food products containing food additives (flavorings, colorings, stabilizers);
• low physical activity, sedentary lifestyle;
• predominant consumption of animal products;
• frequent consumption of fried, smoked, fatty foods, alcohol, carbonated drinks, energy drinks, fast food.

Periodic bowel cleansing can be done as a preventative measure for various diseases, including gastrointestinal disorders. There are indications for prescribing a diet more urgently, such as:

• constipation;
• bloating;
• foul body odor;
• dermatological diseases;
• difficulty breathing;
• frequent fatigue;
• radiculitis;
• frequent acute respiratory infections.

However, even if you lead a healthy lifestyle, exercise, and follow the principles of proper nutrition, waste and toxins can accumulate in the intestines over a long period of time. To remove them, you should cleanse the body, which includes cleansing the intestines.

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General information colon cleansing diets

The essence of the diet for bowel cleansing consists of following certain recommendations related to nutrition and lifestyle. The main rules are:

• Eating foods permitted by the diet and excluding prohibited foods from the diet;
• meals according to a schedule at certain times;
• adherence to a routine of getting up and going to bed, preferably at an earlier time;
• elimination of stressful situations;
• sleep in a comfortable environment in a ventilated room;
• frequent walks and physical activity;
• exclusion of alcohol and tobacco.

This diet is a diet for cleansing the intestines and losing weight at the same time, since excess weight goes away with the removal of toxins.

There are several diet options for cleansing the intestines of toxins. The most popular are:

Diet for colon cleansing in 10 days

A ten-day diet will bring significant results. As a result of maintaining a certain menu and diet, toxins and excess weight are eliminated, and overall well-being improves.

Approximate diet plan by day:

1. Breakfast and lunch: apples (green). Dinner: green tea.
2. Breakfast and lunch: apples (green). Dinner: green tea.
3. Breakfast: cereal porridge. Lunch: boiled meat, vegetables. Dinner: cereal porridge, green tea.
4. Breakfast: cereal porridge, green tea. Lunch: a few apples. Dinner: a few apples, citrus.
5. Breakfast: carrot salad with lemon juice, fermented milk product, cottage cheese. Lunch: baked potatoes, eggs, vegetable salad. Dinner: boiled meat, green tea.
6. Breakfast: cereal porridge, green tea. Lunch: cereal porridge, vegetable. Dinner: several apples and citrus.
7. Breakfast: green tea. Lunch: a portion of cottage cheese, vegetable broth, an apple. Dinner: a fermented milk drink.
8. Breakfast: cereal porridge, vegetable broth, apple and citrus. Lunch: fermented milk drink. Dinner: boiled meat, cereal porridge, several apples.
9. Breakfast: fermented milk drink. Lunch: boiled fish, green tea. Dinner: boiled meat, cereal porridge, a few apples.
10. Breakfast: fermented milk drink. Lunch: green tea. Dinner: cereal porridge, citrus.

One-day diet for bowel cleansing

This diet can be followed for one day or up to three days. This diet for cleansing the liver and intestines does not show the maximum result, but the effect of the diet is obvious and immediate. Sample menu (you need to eat every hour):

• green tea;
• apple, bread tea;
• tea made from bread and grape juice in equal proportions, grapes;
• green tea;
• tea made from bread and carrot juice in equal proportions, grapes;
• grape juice, grapes;
• green tea;
• tea made from bread and carrot juice in equal proportions;
• mineral water;
• bell pepper;
• tea made from bread and pear or apple juice in equal proportions;
• green tea.

Benefits

The functions of the intestine as part of the gastrointestinal tract include digestion with subsequent excretion of processed food, as well as absorption of nutrients, microelements and water. The positive course of the above processes depends on the activity of the intestine. If its activity decreases, then processed food in the form of feces is excreted from the body with some difficulty. As a result, it accumulates in the intestine and toxins are formed.

The accumulation of waste and toxins in the intestines leads to weight gain, fatigue and poor general health, and the development of various pathologies. To get rid of such symptoms, you should periodically cleanse the intestines, including with the help of a special diet.

Benefits of a Colon Cleansing Diet:

• loss of excess weight;
• improvement of skin conditions;
• relief from allergic reactions;
• improving the functioning of the liver and the gastrointestinal tract as a whole;
• detoxification;
• disappearance of the effect of constant bloating;
• strengthening, increasing activity.

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What can and what can not?

During the diet, you should use natural food products as food:

• vegetables (tomatoes, cucumbers, carrots, etc.);
• fruits (apples, citrus);
• almonds, cashews and other nuts;
• green;
• lean meat and fish;
• cottage cheese;
• green tea;
• kefir;
• mineral water;
• fresh juices.

What shouldn't you eat?

During the diet it is not recommended to consume:

• salty;
• roast;
• sugar-containing products;
• flour food;
• coffee;
• soda;
• preservation;
• spices;
• animal fats.

Contraindications

Contraindications to the diet are:

• pregnancy and lactation;
• menstrual period;
• ARVI, other infectious diseases;
• chronic pathologies;
• taking medications on a regular basis;
• oncology;
• diabetes mellitus;
• gastrointestinal diseases (gastritis, duodenitis, gastroduodenitis);
• cardiovascular pathologies;
• frequent stress.

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Possible risks

The risks associated with the diet are to maintain the above regimen in the presence of contraindications. Long-term dietary nutrition is also not recommended.

Possible complications after a long diet include limited intake of all necessary microelements. In this regard, problems with skin, hair and nails may begin, pathologies of internal organs may develop, and women may experience menstrual irregularities. To eliminate risks, you should follow clear instructions and not stick to the diet longer than the prescribed period.

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Reviews

If you strictly follow the instructions regarding the timing and diet, the intestines will work more actively and the weight loss process will occur. According to reviews, both the one-day diet and the ten-day diet for bowel cleansing have a positive effect on the body.