Diet for cleaning the intestines from slags in 10 days

Diet for cleansing the intestine is a specially designed type of food that helps to cleanse the intestines as part of a comprehensive body cleansing or as an independent procedure.

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Indications

Periodic cleaning of the intestine should be carried out in such cases:

• living in places with poor ecosystem conditions;
• eating food products with food additives (flavors, dyes, stabilizers);
• small physical activity, sedentary lifestyle;
• preferential use of food products of animal origin;
• often the use of fried, smoked, fatty foods, alcohol, carbonated drinks, power engineers, fast food.

Periodic cleaning of the intestine can be carried out as a preventive measure for various diseases, including gastrointestinal disorders. There are indications for the appointment of a diet in a more urgent order, such as:

• constipation;
• bloating;
• fetid smell of the body;
• dermatological diseases;
• difficulty breathing;
• frequent fatigue;
• radiculitis;
• frequent ARI.

However, even in the case of a healthy lifestyle, exercise and adherence to the principles of proper nutrition, slags and toxins can accumulate in the intestines for a long time. To remove them, the body must be cleaned, within which the intestinal cleaning is carried out.

[2], [3]

General information of the diets for bowel cleansing

The essence of the diet for bowel cleansing is the implementation of some recommendations related to nutrition and lifestyle. The main rules are:

• admission of a permitted diet of food and exclusion from the diet of banned;
• food on the regime at certain times;
• compliance with the regime of ascent and retirement, preferably at an earlier time;
• elimination of stressful situations;
• sleep in a comfortable environment in a ventilated room;
• frequent walks and physical activity;
• exclusion of alcohol and tobacco.

This diet is a diet for cleansing the bowels and losing weight at the same time, because with the removal of toxins takes off excess weight.

There are several variants of a diet for cleaning the intestines from slags. The most popular are:

Diet for cleansing the intestines for 10 days

A ten-day diet will bring significant results. As a result of maintaining a certain menu and diet, slags, excess weight, and overall well-being improve.

Approximate diet of the diet by days:

1. Breakfast and lunch: apples (green). Supper: green tea.
2. Breakfast and lunch: apples (green). Supper: green tea.
3. Breakfast: cereal cereal. Lunch: boiled meat, vegetable. Supper: cereal cereal, green tea.
4. Breakfast: cereals, green tea. Lunch: several apples. Dinner: several apples, citrus.
5. Breakfast: carrot salad with lemon juice, fermented milk product, cottage cheese. Lunch: baked potato eggs, vegetable salad. Dinner: boiled meat, green tea.
6. Breakfast: cereal cereal, green tea. Lunch: cereals, vegetable. Dinner: several apples and citrus.
7. Breakfast: the tea is green. Lunch: a portion of cottage cheese, a broth on vegetables, an apple. Dinner: sour-milk drink.
8. Breakfast: cereals, vegetable broth, apple and citrus. Lunch: sour-milk drink. Dinner: boiled meat, cereal cereal, several apples.
9. Breakfast: sour-milk drink. Lunch: boiled fish, green tea. Dinner: boiled meat, cereal cereal, several apples.
10. Breakfast: sour-milk drink. Lunch: the tea is green. Supper: cereal cereal, citrus.

One-day diet for bowel cleansing

Such a diet can be observed both for one day and up to three days. This diet for cleansing the liver and intestines does not show the maximum result, but the effect of the diet is obvious and immediate. Sample menu (you need to eat every hour):

• green tea;
• apple, bread tea;
• tea from bread and grape juice in equal proportions, grapes;
• green tea;
• tea from bread and carrot juice in equal proportions, grapes;
• juice of grapes, grapes;
• green tea;
• tea from bread and carrot juice in equal proportions;
• mineral water;
• Bulgarian pepper;
• tea from bread and pear or apple juice in equal proportions;
• green tea.

Benefits

Intestinal tasks as part of the gastrointestinal tract include digestion, followed by removal of processed foods, as well as absorption of nutrients, trace elements and water. On the activity of the intestine depends on the positive course of the above processes. If its activity decreases, the processed food in the form of feces is excreted from the body with some difficulties. As a result, it accumulates in the intestine and toxins are formed.

The accumulation of toxins in the intestine leads to a set of weight, fatigue and poor overall health, the development of various pathologies. To get rid of these symptoms, you should periodically clean the intestines, including using a special diet.

The use of diet for cleaning the intestines:

• loss of excess weight;
• improvement of skin;
• getting rid of allergic manifestations;
• improvement of the liver, gastrointestinal tract as a whole;
• detoxification;
• disappearance of the effect of constant bloating;
• strengthening, increasing activity.

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What can and what can not?

During the diet should be used as a food natural foods:

• vegetables (tomatoes, cucumbers, carrots, etc.);
• fruit (apples, citrus fruits);
• almonds, cashews and other nuts;
• greenery;
• lean meat and fish;
• cottage cheese;
• green tea;
• kefir;
• mineral water;
• juices are fresh.

What you can not eat?

During the diet is not recommended to use:

• salty;
• roast;
• sugar-containing products;
• flour food;
• coffee;
• soda;
• conservation;
• spice;
• fats of animal origin.

Contraindications

Contraindications to diet are:

• pregnancy and lactation;
• period of menstruation;
• SARS, other infectious diseases;
• chronic pathologies;
• taking medications on an ongoing basis;
• oncology;
• diabetes;
• Gastrointestinal diseases (gastritis, duodenitis, gastroduodenitis);
• pathology of the cardiovascular system;
• frequent stress.

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Possible risks

The risks associated with the diet are to maintain the above regime in the presence of contraindications. Also, long-term diet is not recommended.

Possible complications after a long diet are limited intake of all necessary trace elements. In this regard, problems with skin, hair and nails may start, internal pathologies may develop, and menstrual cycle disorders may occur in women. To avoid risks, you should follow clear instructions and do not stick to the diet for longer than the prescribed time.

[7], [8], [9]

Reviews

With a clear implementation of the instructions regarding the timing and diet, the intestinal work is activated and the process of losing weight is taking place. According to the reviews, have a positive effect on the work of the body as a one-day diet, and a ten-day diet for bowel cleansing.