Fast diets are the most convenient and, most importantly, almost lightning-fast opportunity to lose weight in a very short time. For example, during the day to lose 2-3 kg. And within a week to become slimmer by as much as 5-6 kilos. This is an undoubted plus. .
But maybe fast diets have their disadvantages? What are they? Which diets are considered fast, and which ones do not apply to them? Are there any contraindications to fast diets and for whom are they intended? What are the recipes for fast diets? These and other questions will be answered by the section of our website "Fast Diets" ..