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Nutrition and diet

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Fast diets

Fast diets are the most convenient and, most importantly, almost lightning-fast opportunity to lose weight in a very short time. For example, during the day to lose 2-3 kg. And within a week to become slimmer by as much as 5-6 kilos. This is an undoubted plus. .

But maybe fast diets have their disadvantages? What are they? Which diets are considered fast, and which ones do not apply to them? Are there any contraindications to fast diets and for whom are they intended? What are the recipes for fast diets? These and other questions will be answered by the section of our website "Fast Diets" ..

Minuses of diets: weight loss is short-lived

It is a popular fact that the disadvantages of salt diets are harmful to health.

The six best diets for fast weight loss

And here is the long-awaited list of the six best diets for quick weight loss.

Diet for a week: schedule

A week-long diet is a great way to lose weight for those who want to lose extra pounds quickly.

Diets for rapid weight loss: features

Are you overweight and have a great desire to be slim and beautiful? Do you no longer like how you look in your usual and favorite clothes?

Helping yourself lose weight: 8 golden rules of dieting

Losing weight is only half the battle. It is important to lose weight so that the body does not get sick, but becomes healthier.

Fast diets: some interesting recipes

Here we present you with interesting and easy recipes for quick diets.

Fast diet

The fast diet is designed to fit into your favorite thing or look more presentable in a short time.

Malakhov's express diet: lose weight quickly

Malakhov's express diet is a way to quickly lose weight with good results.

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