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The six best diets for fast weight loss
Last reviewed: 04.07.2025
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The Jockey Diet
Duration: 3 days
Result: 3-5 kg
The first day of the diet is quite joyful: you need to eat chicken meat baked in the oven, but do not add any salt and be sure to peel the skin off the chicken. Try to stretch this food out over three meals.
On the second day, divide 300 grams of veal into three portions, baking it first.
The third day is the most fun, you don't have to cook anything at all, but you do have to fast the whole day. The positive thing is that on the third day of one of the six best diets you can drink 4-5 servings of black coffee, of course, without sugar. On this you will lose from 3 to 5 kilograms. Fantastic!
Just pay attention to the fact that not all people are used to eating so little. This amount of meat may not be enough to completely satiate. The lost weight may return to you in a short time. And during the three days of the diet, you may feel weak and dizzy - but these are trifles on the path to beauty.
A classic of the genre – coffee with chocolate
Duration: 3 days
Result: loss of 3-5 kilograms of excess weight
The name of the diet sounds quite tempting. Throughout the day, your stomach will be pleased with only a few cups of coffee without sugar, perhaps adding dry milk. You can also eat a small bar of dark chocolate. Do you like dark chocolate?
The result, as in the previous diet, is that you will lose 3-5 kilograms of live weight.
Before using such a diet, consult a doctor. If you have unstable blood pressure, refuse such a diet, health is the main thing.
Attention! During the diet, headaches, insomnia, nausea, and general weakness are possible.
Some of the safest diets are considered to be those that last an average of 9 days.
Rejuvenating - kefir diet
Duration: 9 days
Result: extra 3-6 kilograms go away (that’s a lot!).
This diet will be very useful even for people who do not suffer from excess weight, as kefir improves the functioning of the stomach and intestines. As everyone has probably already understood, the main component of the diet is kefir!
To avoid feeling hungry, brighten up your diet with boiled rice - this is the schedule for the first three days.
For the next three days, eat juicy boiled chicken, without skin.
And in the remaining three days, the only food for you will be apples. So, after 9 days, the extra 3-6 kilograms will go away (this is not a small amount).
Good luck to you!
Buckwheat diet
Duration: 1-2 weeks
Result: at least 3-4 kilograms.
In the evening before going to bed, rinse a glass of buckwheat. After that, pour two glasses of water over it and go to bed. And in the morning you get a wonderful treat that you can stretch out for the next week or two.
The question is how long you can stand it. Do not add anything to such a delicious dish. You cannot add butter or salt. Do not eat any bread or anything at all except buckwheat.
Cheer yourself up with green tea, kefir, or make a decoction of medicinal herbs. After the first week, you are guaranteed to lose at least 3-4 kilograms.
If you stick with it for two weeks, the result will shock you. That's the whole secret of the buckwheat diet.
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Watermelon Diet
Duration: 7 days
Result: 5 kilograms
This diet is ideal for summer. In summer, you don't feel like eating as much because of the warm weather. Have your favorite porridge for breakfast with a slice of cheese. Don't add anything else, not even salt.
When having lunch, boil or stew vegetables well; you can add a little lean fish or meat to the vegetables.
Dinner is a ripe watermelon. Get on the scale. For every 30 kilograms, there is 1 ripe watermelon - a good summer option. You can lose 1 extra kilogram per day.
We do not recommend following this diet for more than five days.
Finally, a strict diet
Duration: 7 days
Result: say goodbye to those extra 5 kilograms.
If you think you can handle a fairly aggressive diet for some time, this diet is for you.
For breakfast we will limit ourselves to a boiled egg, of course, we do not salt it. If it is really too much trouble, wash down the egg with tea without sugar.
Have a lunch of boiled meat or fish, make a salad of raw vegetables, without flavor additives. You can add lemon juice to the salad for variety.
Dinner is herbal tea. Quite simple, but effective. In a week, boldly say goodbye to those extra 5 kilograms.
We have presented to your attention 6 best diets for fast weight loss. Choose yours.