Diet Malysheva: slimming rules

Diet Malysheva, a leading program "Health", caused a great response among the slimming. And thanks to too low a number of calories in the diet, and thanks to a rather rigid diet without alcohol and flour. On the rules of weight loss for Malysheva, we'll tell you right now.

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Diet Malysheva: what is the essence?

Products with vegetable and animal fats in the Malysheva diet are almost taboo. They need to use a minimum.

Salt is also almost excluded from the diet.

Flour and potatoes in Malysheva's diet are allowed only in negligible amounts.

Rice, sugar beet, carrots are forbidden foods.

Duration of the diet - 2-3 months (it does not apply to fast, and therefore short-lived weight loss systems)

The result is slimming from 5 to 20 kg

Zest of a diet - the received weight keeps not less than year with insignificant deviations or rejections on 1-2 kg. The diet helps to improve health, strengthen immunity, and work the digestive system.

Diet Malysheva: we lose weight by these rules

Rule number 1 - you can not starve

Malysheva's diet and weight loss system follows the principle that during fasting the body accumulates fat "in reserve". Therefore, starving is ineffective - from this we just get better.

So, as soon as you feel hungry - refresh yourself with low-calorie food or drink water. This will help to satisfy your appetite, but not get better.

Rule number 2 - fractional, but frequent meals

When we eat in small portions, the body gets used to the gradual loads and easily copes with them. Much easier than if you eat a lot at once. Therefore, 5 servings of food per day on a diet Malysheva - it's good for losing weight.

Breakfast - from 08.00

Oatmeal porridge, filled with boiling water and aged under the lid

Yogurt or low-fat kefir

Lunch - from 12.00

Meat without fat is boiled - chicken or fish.

You can eat hard-boiled eggs

All this must be eaten without salt, which is able to retain liquid in the body - and then we are delayed with losing weight

Dinner - until 19.00

Vegetable salad with fat-free yogurt

Boiled soft-boiled or hard boiled egg

Meals between lunch and dinner

Fresh fruits, except grapes and bananas (they are too high in calories)

Apples (2-3 jokes)

Mandarins (2-3 pieces)

Rule number 3 - count calories

The minimum low-calorie diet for Malysheva for a healthy person with an average physical activity is 1200 Kcal per day. Below this threshold can not be lowered - the body will not get enough calories and will be depleted.

If you are actively moving during the day or working intellectually - consult your dietitian about caloric intake per day. You may need to increase the calorie rate.

Rule number 4 - talk to your body

The principle of the diet for Malysheva is also to give the body an installation while eating. When you take a light salad as a food, say to yourself: "I'm full, and my next meal of a delicious meal will be at 12.00" - or at a time when you are planning.

So you'll be easier to carry unusually small portions or a calorie-easy diet.

Rule number 5 - lose weight gradually, but effectively

If you follow Malysheva's diet without retreating from the diet in an iota, you will have a result pretty soon. The first growth slimming you will see clearly after 2 weeks. After 4 weeks, your weight will no longer jump back and forth, and after 8 weeks it will reach the ideal and gain a foothold on this bar.

You will not be corrected any more.

Diet Malyshevoy dieticians recommend to repeat about once every 6 months to strengthen the gains achieved and keep the weight no higher than the rate that you set yourself.

Lose weight easily with Malysheva's diet and be healthy!