Macronutrients

Nutrition information on macroelements: nutrients, benefits, possible risks, and practical ways to include it in everyday meals.

Excess iron in the body: symptoms in women, men, and children, causes, tests, and treatment

The body needs iron for oxygen transport, muscle function, growth, hormonal synthesis, and normal development of the nervous system.

Calcium Deficiency: Symptoms in Women, Men, and Children, Causes, and Treatment

Calcium is needed for more than just bones and teeth. This mineral is involved in muscle contraction, nervous system function, blood clotting, cell signaling, and normal heart function.

Magnesium Deficiency: Symptoms in Women, Men, and Children, Causes, and Treatment

Magnesium is one of the key minerals for muscle function, the nervous system, the heart, bone tissue, and energy metabolism.

How to Increase Blood Calcium: Causes of Deficiency and Correction

Calcium is a structural component of bones, teeth, and soft tissues. It plays a vital role in many metabolic processes in the body.

Chlorine: its role in the body and electrolyte balance

Chlorine is best known to us as a substance used to treat water.

Phosphorus: Role in the Body and Food Sources

Phosphorus is an essential mineral found in every cell of the body for normal function. Most phosphorus in the body is found as phosphate (PO4). About 85% of the body's phosphorus is found in bones. How does phosphorus affect human health?

Sulfur: why does the body need it and where is it found?

Sulfur, the sixteenth most abundant element in the universe, has been known since ancient times. Around 1777, the Frenchman Antoine Lavoisier, the founder of modern chemistry, was convinced, unlike the rest of the scientific community, that sulfur was a chemical element.

Sodium: Salt, Blood Pressure, and Fluid Balance

Sodium (Na) is a component of blood lymph, meaning it's a component of extracellular fluids. Its role in the body is crucial. Sodium got its name from Ancient Egypt, where the alkali obtained from soda lakes was called Nitron.

Magnesium: Role, Deficiency, and Supplement Forms

Few people realize the vital role magnesium (Mg) plays in the human body. After water and oxygen, it is considered one of the most essential elements in the body. More than 350 chemical reactions cannot occur without magnesium, and these reactions are crucial for the body's normal functioning.

Calcium: Role and Sources

Calcium (Ca) plays an important role in blood clotting and is also a component of bones and teeth.

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