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Monodiettes

Mono-diets are a great and very simple way to lose weight in a very short time. This is an opportunity to lose weight with the help of a single product. For example, using only buckwheat in the diet, only kefir or just apples. But do you know what could be wrong for you mono-diet?

What products can I choose from, and which should I opt out of? How should you prepare the dishes that you use for mono-diet? What kind of sensations are waiting for you during the process of losing weight and for how long will the result be fixed? For these and other questions, read the answers in our section "Monodiettes"

What can you eat cottage cheese with on a diet? Or variants of cottage cheese diet

Sometimes cottage cheese comes across particularly dry and bland, and it is quite uncomfortable to eat it in its pure form. Questions arise: what diet product can be used to get more pleasure from the meal?

Diet on cottage cheese for 1, 2, 4 weeks

Diet on cottage cheese is popular not only among thinning girls, but also among athletes seeking to build muscle mass.

Maggi diet: reviews and results

The creators of the Maggi diet made sure that it was balanced and that getting rid of extra pounds occurred naturally.

Apple diet recipes

Salads, juices, pickled fruits, compotes from fresh and dried apples for weight loss are useful not only during the diet period, but also in the daily diet.

Apple diet: salads for weight loss

Popular low-calorie salads are often used in dietary methods. The benefits of these fruit and vegetable dishes are varied.

Apple diet: drinks for weight loss

Juice, smoothie, compote, cocktail, kvass, lemonade, uzvar, tea – you can make a drink from apples for any taste, for everyday and dietary use.

Apple diet for weight loss

The properties of apples for weight loss were discovered much later, and in our time, when excess weight has become a global problem, apple methods are being actively introduced to help reduce body weight.

Drinking diet for 7 days

Like most methods, the diet is used for weight correction. The main indications for its use are excess body weight.

Apple diet: detailed menu for each day, recipes

For weight loss methods such as the apple diet, you should prepare not only physically, but also psychologically.

Apple diet: varieties

There are two types of apple methods: a regular fasting day and a strict apple diet. If the first allows apples in unlimited quantities, the second limits the portion to 1.5 kg.

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