Apple diet: drinks for weight loss

Juice, smoothies, compote, cocktails, kvass, lemonade, ouzvar, tea - apples can be used to make a drink for every taste, for everyday and dietary diets. Even alcohol is prepared from apples (remember the famous Calvados and cider, homemade croissons), but we are not talking about it now. The fruit has compatibility with many other fruits, as well as vegetables, berries.

• In short, apples for weight loss - a real boon for lovers of homemade drinks. Which of them is better is up to you.

Compote is made from slices with the skin on, without the core. This is the most popular apple drink. It is better to take sour varieties. Water, sugar to taste - and after five minutes a light drink is ready. For a more intense taste and color you can throw a handful of berries - strawberries, raspberries, cherries, insist half an hour.

Apple smoothie is a complete breakfast. A special flavor is obtained if the fruit is pre-baked in the oven for a few minutes. Diced apple, oat flakes, kefir, a little cinnamon should be beaten in a bowl. If necessary, pour in more kefir or sweeten with honey.

For the detox cocktail you need green fruits, carrots, orange for the juice; banana, grated ginger, mint are beaten separately. Pour the mix of three juices into a thick mass and once again beaten. The cocktail has cleansing properties from poisons and toxins.

To make a cool tea, in addition to tea, you need apples and strawberries. For a liter of boiling water - 1 tablespoon of black tea, a large fruit, cut into cubes, a handful of berries. Ingredients are put in a teapot, pour the liquid and insist 30 min. Mint, lemon, thyme is added at will.

Lemonade with ice is an excellent refreshing and vitaminized drink. It is made with yellow fruits, ginger and lemon. Apple slices are boiled in water, where you add grated zest and sliced ginger root. After 10 minutes of boiling put cinnamon and cloves. Steady broth strain, pour in lemon juice and honey. Serve in special glasses, with straws and ice.

Drink with ginger and apples for weight loss

A drink recipe with ginger and apples for weight loss is a great choice in several cases:

• in the diet of a weight loss diet;
• after strenuous exercise or physical labor;
• for thirst quenching and refreshment.

The main components give the maximum of useful things to drink: vitamins, antioxidants, pectins, fiber, minerals. Ginger strengthens immunity, stimulates blood circulation, cleanses the body. Together with apples for weight loss provides natural skin color and elasticity, improves metabolism, weight loss. Lemons supply vitamin C and antioxidants. Honey increases the vitaminization of the drink, adds flavor and aroma.

• The order of preparation is as follows:

1. Root 100g peeled, cut into strips, put in a container.
2. Red apples 10 pcs. Cut up, put them in the same place.
3. Add 2 lemon peels.
4. Pour in 5 liters of water.
5. Bring to a boil, boil for 3 min.
6. Infuse for about 2 hours.
7. Honey and the juice of lemons are added.

During the 2-hour infusion process, the herbal ingredients give the drink their useful substances, aromas and taste properties. The inclusion of ginger-apple drink in the regular menu helps to reduce excess weight, improves well-being and positive outlook.

Slimming drink with apples, ginger and cinnamon

Among the useful drinks for weight loss with apples, ginger and cinnamon stand out recipes that are prepared according to tea standards, that is, infuse the crushed ingredients. Such a tea ceremony can also be carried out with ginger-cinnamon tea with apples for weight loss. The recipe is as follows:

• Thin circles of ginger, half an apple and cinnamon, pour boiling water in a teapot;
• infuse for 10 minutes;
• add honey;
• into pretty cups.

This invigorating early morning beverage replaces the traditional tea-coffee-cappuccino and boosts metabolism and related processes. This and other properties of ginger infusions were known hundreds of years ago. Thus, it was believed that the hot drink thins the blood, it begins to move faster and activates other processes. Internal heat is formed - this explains the warming effect of tea.

The increased oxygen supply boosts brain activity and lifts your mood. Drinking it can even relieve migraine pains. Acceleration of metabolic processes allows faster elimination of toxins: they do not accumulate and do not pollute the body. Due to this manifests heat-burning effect and weight loss.

As a great bonus, the body gets protection from colds, as well as refreshing the taste buds from savory foods.

Kefir and apple

To maintain normal body weight and improve digestion, sometimes it takes very little: for example, systematically unload with kefir with an apple. The procedure takes a little time, and the benefits are so tangible that it is hardly necessary to look for something else, when inexpensive apples for weight loss are always at hand, and sour-milk products in the assortment are widely presented on store shelves and racks.

• The advantages of fruit and kefir over alternatives and that such food does not need to be specially prepared.

Both dietary components are sold ready-made, only the fruit needs to be washed and the drink portioned out. Both products are well perceived by the body, provide a variety of nutrients and are not overloaded with calories. They are eaten with pleasure and pleasure, not through force, as some unloved diet foods.

• Apples and kefir do not need flavorings, and thanks to the feeling of satiety, the slimmer does not suffer from hunger.

Yes, and the amount of food will play not the last role, and it is 1.5-2 kg of fruit and the same number of liters of drink. Kefir take a minimum fat content, and apples, preferably - green. With this amount of food, the stomach will be constantly filled, and the person will be satiated.

• If raw fruits are bad for digestion, they are baked in the microwave or oven.

It is better to do this in advance, so that the dish is ready in time for consumption. It is allowed to drop a little honey in kefir.

Another ingredient of the diet - pure water: without gas, color, smell. Rosehip decoction is allowed. Fluid is consumed every hour, and fruits and fermented milk drink - as the desire for refreshment arises.

Such a scheme is not necessary; options are possible - all food is divided into 6 doses and eat by hours, according to a special scheme.

A drink with ginger, apples, lemon and cinnamon

Heat-burning drink with ginger, apples, lemon and cinnamon are consumed to achieve a flat belly, beautiful thighs and a slim figure. But the benefit is not only in weight loss. The drink enriches the body with vitamins, minerals, antioxidants, beneficial acids.

• Ginger cleanses the intestines and skin, boosts immune defense, and activates blood circulation.
• Cinnamon tones, has a positive effect on mood.
• Lemon supplies vitamin C, adds flavor.
• Apples are valuable as a source of fiber, iron, and vitamins.
• Honey adds flavor and supplies essential components.

To prepare a useful drink from ginger, apples for weight loss, the peeled root is cut into plates, apples with peel and seeds - slices, zest - pieces, cinnamon - in sticks. For 5 liters of water take 12 red apples, 3 lemons, ginger about 10cm long, 1-2 cinnamon sticks. Honey - to taste. Placed in a pot, the ingredients are stirred, boiled for about three minutes and filtered through a sieve. In the purified drink add lemon juice and honey to taste.

It should be known that the organs of the GI tract badly perceive an overdose of ginger. And that the fresh root is more useful, but stimulates the appetite, while the dry raw material suppresses it.

Apple cocktails for weight loss

For those who need to "save" the figure after a prolonged gluttony, apple cocktails for weight loss are suitable. So called dietary liquid desserts made from kefir and apples. This is a real alternative to unloading days on kefir and apples for weight loss, which not everyone can bear. Recall that the standard menu of such a diet is 1.5 liters of kefir plus 1.5kg of apples per day.

• The main advantages of the ingredients are the presence of bifidobacteria and fiber.

Just a glass of cocktail is enough to activate the digestive and metabolic processes, to prevent the deposition of kilograms on the abdomen and thighs. For a 150g serving you will need 3 apples, as well as a little honey and cinnamon. From the peeled apples make a puree, pour everything together into a bowl and knock down in the form of a cocktail.

Apple kefir smoothie should be consumed instead of dinner. The drink is quite hearty, which will keep the thinning person from hunger. A minimum of calories provides a reduction in total calories by 300-500 kcal per day.

The drink taken at night restores microflora, envelops the walls and fills the stomach, preventing "hunger" cramps. If you drink it in the morning, not instead of, but before breakfast. This will help to trigger digestion and better digest food. Thus, without great sacrifice, after a few weeks it is possible to achieve the desired changes in the figure.

Celery apple cucumber weight loss cocktail

Smoothie, or cocktail for weight loss from celery, apple, cucumber - recognized by nutritionists means to improve the figure. The key ingredient is celery. The spicy plant is known for its aromatic, fat-burning, vitamin, antioxidant properties. Essential oils, vitamins, antiseptic, tonic components contained in the roots and stems are considered very valuable, so the plant is successfully used in cooking, folk medicine, cosmetology.

The benefits of a drink made from celery and cucumber and apples for weight loss are as follows:

• energizing and invigorating;
• cleanses the toxins;
• satisfies hunger;
• improves the complexion;
• strengthens nails and hair;
• burns fat intensely.

This drink can be used to wash down caloric food without fear of indigestion or weight gain. It is useful in any season. Taken in the morning, it refreshes and improves the tone of the body.

Features of the preparation of fruit and vegetable cocktail:

• Dilute the resulting mixture with water, otherwise it will be a puree, uncomfortable to drink.
• Cook a little at a time to avoid fermentation of the drink. To obtain 1.5 liters it is enough to take one cucumber and apple each, a bunch of celery greens.
• Do not mix more than 3-4 ingredients: you will get a possibly healthy but unpalatable mixture.

Apple smoothie for weight loss

Fruit smoothies can be a light dessert or a full-fledged meal. Thanks to its density, the homogeneous mass can be eaten with a dessert spoon, savoring and gradually satiating. The word "savor" just begs to be used - slowly, dignified, enjoying the aroma and delicate taste.

• Homemade smoothies from apples for weight loss - a healthy alternative to modern drinks that flooded the shelves of retail establishments and cafes: sodas, powdered juices, energy drinks.

In the context of the benefits of apples for weight loss, the use of juices with pulp is quite logical. After all, smoothies, unlike compotes or liquid juices, retain all the beneficial substances available in the whole fruit. Spoil the dietary properties of the drink can be only one way: if you overdo it with the addition of high-calorie products - ice cream, yogurt, any other excesses.

The advantages of an apple smoothie are that it is quickly prepared and best combined with other fruits, and most importantly with vegetables, not so pleasant to taste, but useful for weight loss. Grapefruit-apple drink is prepared as follows:

• 1 apple and half a citrus peeled, cut, break the pulp without partitions into pieces. Additional ingredients - apple cider vinegar (1 tbsp.), grated ginger (0.5 tsp.), a little apple juice or pure water. Everything is whisked together.

Celery and apple smoothie for weight loss

Many celery lovers do not even suspect of its dietary qualities. Housewives use the aromatic plant only because they like the smell. However, to add celery only in salads and home canning is an undeserved humiliation of the fragrant king of vegetable gardens, which has unique flavor properties. And also rejuvenating, revitalizing, fat-burning capabilities.

• Smoothie from celery and apples for weight loss should be present on the table of everyone who undertook to normalize the figure in the season of ripening of these plants.

Salads, juices, smoothies from celery, with the addition of apple pulp for weight loss, are useful at any time of the year. Apples soften the somewhat pungent odor and increase the dietary effectiveness of the drink. Drank in the morning, such a cocktail provides tone and freshness during the day. At lunch thick apple-celery mass is recommended to pour meat, fish, dessert dishes, without the risk of gaining weight. At the same time, the drink improves skin and complexion, stabilizes sugar, promotes normal digestion.

To make 2 servings of smoothie, all you need is 1 green stem without leaves and 2 apples of the same color. You can add 2 more kiwis. All ingredients, washed and peeled, finely chop, transfer to the bowl of a blender and bring to a homogeneous consistency. Be sure to dilute with water, otherwise it will not be a smoothie, but a puree. Serve the refreshing drink (even if it's to yourself!) in a beautiful cocktail glass.

Kiwi and apple smoothie

Usually a few more ingredients are added to the kiwi and apple smoothie. For 2 kiwis take a stalk of celery, basil and one apple for weight loss. Add 100ml of water and a little honey.

The instructions for preparing a drink with the key ingredient apples for weight loss are as follows:

1. Peel the fruit from the peel, peel the celery from the rough outer fibers.
2. Cut the above ingredients into pieces, chop the basil sprigs.
3. Place everything in the bowl of a blender.
4. Whisk until smooth and thick.
5. Dilute with clean or sparkling water.

• Other recipes add tomatoes or lime to apples and kiwi, dilute the smoothie with green tea. And a beautiful green drink with spinach includes flax seeds.

The peculiarity of smoothies is that they are consumed by those who lose weight, those who gain weight, vegetarians, and those who follow a rational system of nutrition. Freshly prepared fruit, berry and vegetable drinks retain a bouquet of vitamins and all the useful things that are rich in garden produce, especially grown without chemicals.

In addition to the key components, you can add nuts, seeds, fruit pieces, candied fruits to smoothies; dilute them with tea, juice, yogurt, kefir, milk, creating recipes unique in taste and healthfulness. Placed in beautiful dishes and decorated with slices of fruit smoothie causes appetite and the most pleasant associations - with summer, nature, vacation. And the psychological aspect is also very important for weight loss!

Grapefruit and apple smoothie

Grapefruit as a fat burner is becoming increasingly popular. To this bitter and, frankly speaking, not the most delicious fruit of the citrus family, people who choose a healthy lifestyle and a sporty figure are increasingly turning to it. To improve the taste helps to add apples for weight loss.

The basis of the smoothie "grapefruit, apple" is a thick mass consisting of small pieces of pulp and juice. For convenience, the concentration is reduced by adding juice, green tea, milk, fermented milk products or boiled water. In hot weather, chopped ice is thrown into the glass, which makes the dietary potion not only maximally useful, but also a refreshing drink.

Grapefruit-apple natursoke has a number of dietary benefits:

• activates the metabolism;
• burns lipids;
• it's full of vitamins;
• regulates digestion;
• satisfies hunger and partially quenches thirst.

There is also the other side of the coin, which is grapefruit. It is very allergic. The abundance of acids makes the drink prohibited for consumption on an empty stomach.

• Incompatible with some drugs, which may lead to their neutralization or undesirable accumulation.

Preparation of smoothies does not require special skills, it is enough to have an appliance - preferably a blender. Peeled and sliced apples and grapefruits are placed in a deep bowl and beaten to homogeneity. The finished mass is diluted with one of the above listed low-calorie components.

Water with apple and cinnamon

Dieting can be ineffective if the drinking regimen is illiterately organized or not observed. Many people do not like ordinary water - a necessary component of diets, on apples for weight loss too. Slimmers say that they can not drink, because they do not feel thirsty. They replace it with tea, or even drink less than required, because they are used to other drinks, and they are not allowed during the diet.

• Water with apple and cinnamon becomes a good alternative to unloved drinks and helps to maintain the water balance of a person on a diet.

To make the drink as delicious as possible, choose aromatic fruits and natural cinnamon. It is the smell that causes the desire to try a new drink. However, it is important not to overdo it, that is, not to "overcinnamonize": too strong an aroma is repulsive and sometimes provokes nausea.

• For the preparation of apple-cinnamon drink take sweet varieties.

Cut raw fruit and a stick of cinnamon pour a liter of water, put in the refrigerator for 2 hours. Dietary cool drink is ready. Drinking on an empty stomach flavored water acts, at first glance, banal: fills the volume of the stomach and reduces appetite. But the psychological aspect is also important: cinnamon is associated with baked goods, so the natural desire to eat a fresh bun after drinking a product with cinnamon is somewhat dulled. It seems to the slimmer as if he did not just drink flavored water, but "almost" ate a bun. Theorists write about this, but whether it is really so - see for yourself!

Compote for weight loss with ginger and apples

For any person with minimal experience in handling kitchen equipment to prepare a slimming compote with ginger and apples will not be difficult. Therefore, step-by-step details about the fact that apples for weight loss should first be washed, and then cut into slices, will be considered superfluous.

• This is self-explanatory, and hardly anyone has tried to brew compote from unwashed or whole fruit.

Ginger, a less popular ingredient, may be a question. So, the root for the compote is also washed, peeled, cut across the stem or coarsely grated.

Ginger is used due to its fat-burning effectiveness. Essential oils have tonic, stimulating blood circulation and metabolism properties, promote weight loss for those people who really want it: follow the diet, put some prohibitions in front of themselves, lead a mobile lifestyle. Apple-ginger drink supports such actions and helps to lose weight naturally.

The compote requires:

• ginger 10cm;
• 10 apples;
• 2pcs lemon zest without the white coating;
• cinnamon 2 sticks;
• water 5l.

All ingredients, except honey, pour water and boil for 3 minutes. Add lemon juice and a little honey. Drink warm or chilled.

Tea with apples for weight loss

What is apple tea? Are the bags of fine cadaver, with a pungent smell of artificial flavoring? Fortunately, nutritionists suggest losing weight on healthier products. Tea with apples for weight loss - a natural product of its own production.

Under tea, a modern person usually understands store products grown on special plantations in "tea" countries, and packed in brightly colored boxes anywhere, on small private enterprises. However, our ancestors drank teas not only imported, but also of their own cultivation. Drinks from apples for weight loss are prepared precisely from local fruits and herbs, dried fruits and spices.

• A particularly fragrant drink is made from fresh apple blossoms.

Apple components are perfectly combined with classic teas, medicinal plants, jasmine, lime, ginger, vanilla and honey. Thanks to this, it is possible to create unique combinations of healthy drinks without resorting to exotic imported ingredients.

The benefit is that apple teas contain all the components of fresh fruit that are not destroyed by heat treatment. This is a wide range of substances - from vitamins to pectins. The presence of not only the pulp, but also the peel and seeds increases the concentration of useful components in the tea. Recipe for a simple drink of dried apple slices with cinnamon, rosehip and melissa:

• A handful of dried rose hips and apples are thrown into a thermos, pour boiling water, add cinnamon and a pinch of lemon balm. Infuse for 2-3 hours, drink during the diet or just for fun.