Apple diet: drinks for weight loss

Juice, smoothie, compote, cocktail, kvass, lemonade, uzvar, tea – you can make a drink for any taste from apples, for everyday and dietary rations. Even alcohol is made from apples (remember the famous calvados and cider, homemade punches), but we are not talking about it now. Fruits are compatible with many other fruits, as well as vegetables, berries.

• In short, apples for weight loss are a real find for lovers of homemade drinks. Which of them is better is up to you to decide.

Compote is prepared from slices with skin, without core. This is the most popular apple drink. It is better to take sour varieties. Water, sugar to taste - and in five minutes the light drink is ready. For a richer taste and color, you can throw in a handful of berries - strawberries, raspberries, cherries, and leave for half an hour.

Apple smoothie is a complete breakfast. A special taste is obtained if the fruits are pre-baked in the oven for several minutes. Diced apple, oatmeal, kefir, a little cinnamon should be whipped in a bowl. If necessary, pour in more kefir or sweeten with honey.

For the detox cocktail you need green fruits, carrots, orange for juice; banana, grated ginger, mint, beat separately. Pour the mix of three juices into the thick mass and beat again. The cocktail has properties that cleanse from poisons and slags.

To prepare a cold tea, in addition to tea, you need apples and strawberries. For a liter of boiling water - 1 tbsp. spoon of black tea, a large fruit cut into cubes, a handful of berries. The ingredients are placed in a teapot, filled with liquid and infused for 30 minutes. Mint, lemon, thyme are added as desired.

Lemonade with ice is an excellent refreshing and vitamin-rich drink. It is prepared from yellow fruits, ginger, and lemon. Apple slices are boiled in water, where grated zest and ginger root cut into strips are added. After 10 minutes of boiling, cinnamon and cloves are added. The settled broth is filtered, lemon juice and honey are poured in. Serve in special glasses, with straws and ice.

Ginger and Apple Drink for Weight Loss

The recipe for a drink with ginger and apples for weight loss is an excellent choice in several cases:

• in the diet for losing weight;
• after intense training or physical labor;
• to quench thirst and refresh.

The main components give the drink maximum usefulness: vitamins, antioxidants, pectins, fiber, minerals. Ginger strengthens the immune system, stimulates blood circulation, cleanses the body. Together with apples for weight loss, it provides natural color and elasticity of the skin, improves metabolism, and reduces weight. Lemons supply vitamin C and antioxidants. Honey increases the vitaminization of the drink, adds taste and aroma.

• The preparation procedure is as follows:

1. 100g of root is peeled, cut into strips and placed in a container.
2. Cut 10 red apples and put them there.
3. Add 2 lemon peels.
4. Pour in 5 liters of water.
5. Bring to a boil, cook for 3 minutes.
6. Infuse for about 2 hours.
7. Add honey and lemon juice.

During the 2-hour steeping process, the plant ingredients give the drink their beneficial substances, aromas and taste properties. Including the ginger-apple drink in your regular menu helps to reduce excess weight, improves well-being and a positive outlook on life.

Slimming drink with apples, ginger and cinnamon

Among the healthy drinks for weight loss with apples, ginger and cinnamon, recipes stand out that are prepared according to tea standards, that is, the crushed ingredients are infused. Such a tea ceremony can also be held with ginger-cinnamon tea with apples for weight loss. The recipe is as follows:

• thin slices of ginger, half an apple and cinnamon pour boiled water into a teapot;
• leave for 10 minutes;
• add honey;
• pour into beautiful cups.

An invigorating drink prepared early in the morning replaces traditional tea-coffee-cappuccino, speeds up metabolism and related processes. This and other properties of ginger infusions have been known for hundreds of years. Thus, it was believed that a hot drink thins the blood, it begins to move faster and activates other processes. Internal heat is formed - this explains the warming effect of tea.

Increased oxygen supply activates brain activity and lifts the mood. Drinking can even relieve migraine pain. Acceleration of metabolic processes allows toxins to be removed faster: they do not accumulate and do not pollute the body. Due to this, the heat-burning effect and weight loss are manifested.

As a great bonus, the body receives protection from colds, as well as refreshment of taste buds from spicy food.

Kefir with apple

To maintain normal body weight and improve digestion, sometimes you need very little: for example, systematically unload with the help of kefir with apple. The procedure takes a little time, and the benefit is so noticeable that you hardly need to look for something else when inexpensive apples for weight loss are always at hand, and the range of fermented milk products is widely represented on store shelves and racks.

• The advantages of fruits and kefir over alternative options is that such food does not need to be specially prepared.

Both dietary components are sold ready-made, all that remains is to wash the fruit and pour the drink into portions. Both products are well accepted by the body, supply a variety of nutrients and do not overload with calories. They are eaten with pleasure and pleasure, and not through force, like some unloved diet products.

• Apples and kefir do not require flavor additives, and thanks to the feeling of satiety, the person losing weight does not suffer from hunger.

And the amount of food will play a significant role, and it is 1.5-2 kg of fruit and the same amount of liters of drink. Kefir is taken with minimal fat content, and apples, preferably, are green. With such a volume of food, the stomach will be constantly full, and the person will be satiated.

• If raw fruits have a negative effect on digestion, they can be baked in a microwave or oven.

It is better to do this in advance so that the dish is ready for consumption in time. You can drop a little honey into the kefir.

Another ingredient of the diet is clean water: without gas, color, odor. Rosehip decoction is allowed. The liquid is consumed every hour, and fruits and fermented milk drink - as the desire for a snack arises.

This scheme is not mandatory; possible options are to divide all food into 6 portions and eat on time, according to a special scheme.

Drink with ginger, apples, lemon and cinnamon

A heat-burning drink with ginger, apples, lemon and cinnamon is consumed to achieve a flat stomach, beautiful hips and a slim figure. But the benefits are not only in losing weight. The drink enriches the body with vitamins, minerals, antioxidants, and healthy acids.

• Ginger cleanses the intestines and skin, increases immune defense, and activates blood circulation.
• Cinnamon tones and has a positive effect on mood.
• Lemon supplies vitamin C and adds flavor.
• Apples are valuable as a source of fiber, iron, and vitamins.
• Honey adds flavor and supplies essential components.

To prepare a healthy drink from ginger and apples for weight loss, the peeled root is cut into slices, apples with skin and seeds - into slices, zest - into pieces, cinnamon - in sticks. For 5 liters of water, take 12 red apples, 3 lemons, ginger about 10 cm long, 1-2 cinnamon sticks. Honey - to taste. The ingredients placed in a saucepan are mixed, boiled for about three minutes and filtered through a sieve. Lemon juice and honey are added to the purified drink according to your own taste.

It is important to know that the gastrointestinal tract does not tolerate an overdose of ginger well. And that fresh root is healthier, but it stimulates appetite, while dry raw material suppresses it.

Apple cocktails for weight loss

For those who need to "save" their figure after a prolonged gluttony, apple cocktails for weight loss are suitable. This is the name for dietary liquid desserts made from kefir and apples. This is a real alternative to fasting days on kefir and apples for weight loss, which not everyone can tolerate. Let us remind you that the standard menu for such a diet is 1.5 liters of kefir plus 1.5 kg of apples per day.

• The main advantages of the ingredients are the presence of bifidobacteria and fiber.

Just one glass of the cocktail is enough to activate digestive and metabolic processes, prevent the deposition of kilograms on the stomach and hips. For a 150g serving, you will need 3 apples, as well as a little honey and cinnamon. Puree the peeled apples, pour everything together into a bowl and whip into a cocktail.

An apple kefir cocktail should be consumed instead of dinner. The drink is quite filling, which will protect the person losing weight from hunger. And the minimum number of calories ensures a reduction in total caloric intake by 300–500 kcal per day.

The drink taken at night restores the microflora, coats the walls and fills the stomach, preventing "hunger" spasms. If you drink it in the morning, then not instead of, but before breakfast. This will help start digestion and better assimilate food. Thus, without great sacrifices, after just a few weeks you can achieve the desired changes in your figure.

Slimming cocktail celery apple cucumber

Smoothie, or cocktail for weight loss from celery, apple, cucumber - a recognized by nutritionists means to improve the figure. The key ingredient is celery. The spicy plant is known for its aromatic, fat-burning, vitamin, antioxidant properties. Essential oils, vitamins, antiseptic, tonic components contained in the roots and stems are considered very valuable, so the plant is successfully used in cooking, folk medicine, cosmetology.

The benefits of a drink made from celery, cucumber and apples for weight loss are as follows:

• charges with energy and vigor;
• cleanses from toxins;
• satisfies hunger;
• improves complexion;
• strengthens nails and hair;
• intensively burns fat.

This drink can be used to wash down high-calorie food without fear of indigestion or weight gain. It is useful in any season. Taken in the morning, it refreshes and tones the body.

Features of preparing a fruit and vegetable cocktail:

• Dilute the resulting mixture with water, otherwise it will become a puree that is inconvenient to drink.
• Prepare little by little to avoid fermentation of the drink. To obtain 1.5 liters, it is enough to take one cucumber and apple, a bunch of celery greens.
• Do not mix more than 3-4 components: the result may be a healthy, but tasteless mixture.

Apple Smoothie for Weight Loss

Fruit smoothie can be a light dessert, or it can be a full-fledged meal. Thanks to its thickness, the homogeneous mass can be eaten with a dessert spoon, savoring and gradually getting full. The word “taste” just begs to be used – slowly, decorously, enjoying the aroma and delicate taste.

• Homemade apple smoothies for weight loss are a healthy alternative to modern drinks that have filled the shelves of stores and cafes: sodas, powdered juices, energy drinks.

In the context of the benefits of apples for weight loss, the use of juices with pulp is quite logical. After all, in smoothies, unlike compotes or liquid juices, all the useful substances present in the whole fruit are preserved. The dietary properties of the drink can be spoiled in only one way: if you overdo it with the addition of high-calorie products - ice cream, yogurt, any other excesses.

The advantages of apple smoothie are that it is quick to prepare and goes well with other fruits, and most importantly – with vegetables, which are not as tasty, but are useful for weight loss. Grapefruit-apple drink is prepared as follows:

• 1 apple and half a citrus are peeled, cut, the pulp is broken into pieces without partitions. Additional ingredients are apple cider vinegar (1 tbsp), grated ginger (0.5 tsp), a little apple juice or clean water. Whip everything together.

Celery and Apple Smoothie for Weight Loss

Many celery lovers do not even suspect its dietary qualities. Housewives use the aromatic plant only because they like the smell. However, adding celery only to salads and home canning is unfairly humiliating the aromatic king of gardens, which has unique taste properties. And also rejuvenating, restorative, fat-burning capabilities.

• A smoothie made from celery and apples for weight loss should be present on the table of everyone who has undertaken to normalize their figure during the ripening season of these plants.

Salads, juices, smoothies from celery, with the addition of apple pulp for weight loss, are useful at any time of the year. Apples soften the somewhat sharp smell and increase the dietary effectiveness of the drink. Drinking in the morning, such a cocktail provides tone and freshness during the day. At lunch, it is recommended to pour a thick apple-celery mass over meat, fish, dessert dishes, without the risk of gaining weight. At the same time, the drink improves the condition of the skin and complexion, stabilizes sugar, promotes normal digestion.

To prepare 2 servings of smoothie, 1 green stem without leaves and 2 apples of the same color are enough. You can add 2 more kiwis. Finely chop all the ingredients, wash and peel, put them in a blender bowl and bring to a uniform consistency. Be sure to dilute with water, otherwise it will not be a smoothie, but a puree. Serve the refreshing drink (even if it is for yourself!) in a beautiful cocktail glass.

Kiwi and Apple Smoothie

Usually, a few more ingredients are added to the kiwi and apple smoothie. For 2 kiwis, take a stalk of celery, basil and one apple for weight loss. Add 100 ml of water and a little honey.

The instructions for preparing a drink with the key component apples for weight loss are as follows:

1. Peel the fruit and remove the coarse outer fibres from the celery.
2. Cut the listed ingredients into pieces, chop the basil sprigs.
3. Place everything in a blender bowl.
4. Beat until smooth and thick.
5. Dilute with clean or sparkling water.

• Other recipes add tomatoes or lime to apples and kiwi, dilute the smoothie with green tea, and include flax seeds in a beautiful green drink with spinach.

The peculiarity of smoothies is that they are consumed by those who are losing weight, and those who are gaining weight, and vegetarians, and those who follow a rational diet. Freshly prepared fruit-berry-vegetable drinks retain a bouquet of vitamins and all the useful things that garden and vegetable products are rich in, especially those grown without chemicals.

In addition to the key components, you can add nuts, seeds, pieces of fruit, candied fruits to smoothies; dilute with tea, juice, yogurt, kefir, milk, creating recipes that are unique in taste and health benefits. Placed in a beautiful dish and decorated with fruit slices, smoothies arouse appetite and the most pleasant associations - with summer, nature, relaxation. And the psychological aspect is also very important for losing weight!

Grapefruit and Apple Smoothie

Grapefruit is becoming increasingly popular as a fat burner. This bitter and, frankly speaking, not the most delicious fruit of the citrus family is increasingly being used by people choosing a healthy lifestyle and a sporty figure. Adding apples for weight loss helps improve the taste.

The basis of the grapefruit, apple smoothie is a thick mass consisting of small pieces of pulp and juice. For convenience, the concentration is reduced by adding juice, green tea, milk, fermented milk products or boiled water. In hot weather, crushed ice is thrown into the glass, which makes the dietary potion not only extremely useful, but also a refreshing drink.

Grapefruit-apple natural juice has a number of dietary benefits:

• activates metabolism;
• burns lipids;
• saturates with vitamins;
• regulates digestion;
• satisfies hunger and partly thirst.

There is also the other side of the coin, that is, grapefruit. It is very allergenic. The abundance of acids makes the drink prohibited for consumption on an empty stomach.

• Incompatible with some medications, which may lead to their neutralization or unwanted accumulation.

Making a smoothie does not require any special skills, it is enough to have a device - a blender is best. Peeled and chopped apples and grapefruits are placed in a deep bowl and whipped until smooth. The finished mass is diluted with one of the low-calorie components listed above.

Apple Cinnamon Water

A diet can be ineffective if the drinking regime is not properly organized or is not followed. Many people do not like regular water - a necessary component of diets, including apples for weight loss. Those losing weight say that they cannot drink because they do not feel thirsty. They replace it with tea, or even drink less than required, because they are used to other drinks, and they are not allowed during a diet.

• Water with apple and cinnamon becomes a good alternative to unloved drinks and helps to maintain the water balance of a person on a diet.

To make the drink as tasty as possible, choose aromatic fruits and natural cinnamon. It is the smell that makes you want to try a new drink. However, it is important not to overdo it, that is, not to "over-cinnamon": too strong an aroma repels, and sometimes provokes nausea.

• To prepare the apple-cinnamon drink, use sweet varieties.

The chopped unpeeled fruit and cinnamon stick are poured with a liter of water and put in the refrigerator for 2 hours. The dietary cool drink is ready. Drinking the aromatic water on an empty stomach, at first glance, has a banal effect: it fills the stomach and reduces appetite. But the psychological aspect is also important: cinnamon evokes associations with baking, so the natural desire to eat a fresh bun after eating a product with cinnamon is somewhat dulled. The person losing weight feels as if he did not just drink flavored water, but “almost” ate a bun. Theorists write about this, but is it really so - see for yourself!

Slimming compote with ginger and apples

For anyone with minimal experience in handling kitchen utensils, making a compote for weight loss with ginger and apples will not be difficult. Therefore, step-by-step details about how apples for weight loss should first be washed and then cut into slices are considered unnecessary.

• This goes without saying, and it’s unlikely that anyone has tried to make compote from unwashed or whole fruits.

The question may be raised by ginger, a less popular ingredient. Well, the root for compote is also washed, peeled, cut across the stem or coarsely grated.

Ginger is used for its fat-burning effectiveness. Essential oils have tonic, stimulating blood circulation and metabolism properties, promote weight loss for those people who really want it: monitor their diet, set some restrictions for themselves, lead an active lifestyle. Apple-ginger drink supports such actions and helps to lose weight naturally.

For compote you will need:

• ginger 10cm;
• apples 10 pcs.;
• lemon zest 2 pcs. without white membrane;
• cinnamon 2 sticks;
• water 5l.

All ingredients except honey are poured with water and boiled for 3 minutes. Add lemon juice and a little honey. Drink warm or chilled.

Apple Tea for Weight Loss

What is apple tea? Are they really bags of fine dust, with a sharp smell of artificial flavoring? Fortunately, nutritionists suggest losing weight on healthier products. Apple tea for weight loss is a natural product of our own making.

By tea, a modern person usually understands store-bought products grown on special plantations in "tea" countries, and packed in bright boxes anywhere, at small private enterprises. However, our ancestors drank teas not only imported, but also home-grown ones. Apple drinks for weight loss are prepared from local fruits and herbs, dried fruits and spices.

• A particularly fragrant drink is obtained from fresh apple blossoms.

Apple components combine perfectly with classic teas, medicinal plants, jasmine, linden, ginger, vanilla, honey. Thanks to this, you can create unique combinations of healthy drinks without resorting to exotic imported ingredients.

The benefit is that apple teas contain all the components of fresh fruit that are not destroyed by heat treatment. This is a wide range of substances - from vitamins to pectins. The presence of not only pulp, but also peel and seeds increases the concentration of useful components in tea. A recipe for a simple drink from dried apple slices with cinnamon, rose hips and lemon balm:

• Throw a handful of dried rose hips and apples into a thermos, pour boiling water over them, add cinnamon and a pinch of lemon balm. Infuse for 2-3 hours, drink during a diet or just like that.