Apple diet: salads for weight loss

Popular low-calorie salads are often used in dietary techniques. The benefits of these fruit and vegetable dishes are manifold. They fill the space of the digestive organs, creating a feeling of satiety, replenish vitamins and minerals, promote motility and evacuation of fecal masses.

• On the basis of apples for weight loss prepare dishes with a variety of vegetable ingredients, nuts and other fruits.

In very strict diets, no sauces are used, in less strict cases, low-fat lactic acid products, lemon juice with honey, apple cider vinegar are most often taken. Under the ban components belonging to the category of harmful: mayonnaise, chips, potato chips, breadcrumbs, fatty sauces.

• Salads promote digestion and weight loss not only by following special techniques, but also by being present in the regular menu.

They are perfectly combined not only with cabbage, carrots, celery, greens, but also with bananas, kiwi, orange, pineapple. In the first case, they are eaten with lean meat, potatoes, legumes. In the second case - as a healthy dessert, replacing fruit salad too caloric cakes, pastries and baked goods.

Apple-vegetable salads form the basis of unloading days, practiced by many people regularly, for systematic control of body weight. When conducting longer diets, it is important not to overdo it and not to reduce calories to the point where health problems begin. Such a condition slows down the rate of metabolism and weight loss, and leaving the regime is fraught with trouble.

Dietary rations can be very boring and monotonous, which is little inspiring for a person who wants to lose weight. Diet with apples for weight loss can become an exception, if you use recipes created by theorists and practitioners of this business.

Apple salads for weight loss include a variety of ingredients, depending on the purpose and dietary properties. Vitamin, cleansing, enriching with necessary substances salads diversify the menu, fill the stomach with voluminous, but low-calorie food necessary for weight loss.

• An interesting recipe is offered to avocado lovers, the pulp of which is poured over roughly grated apple and carrot. Both fruits are first peeled from the peel. The avocado is then mashed.

Apples are also combined with bananas, in a ratio of 2 to 1. Banana rings and grated apples are mixed with nuts and dressed with honey and lemon juice to taste. Such dressing prevents the loss of natural color.

Natural yogurt is often used as a dressing. It is suitable for a salad of apple and several vegetables: sweet pepper, onion, tomato without peel. All ingredients are cut in half rings, apples are spritzed with lemon juice so that they do not darken, all together mixed with lactic acidic product.

Carrot and apple salad

Apple salad for weight loss can be supplemented with such a useful root vegetable as carrot. Both fruits contain an increased amount of fiber, and this is a clear indication of their benefits for digestion and weight loss. The abundance of vitamins makes carrots and apples for weight loss doubly useful.

• In the light of modern ideas about the harm of sedentary lifestyle, this dish is especially useful for office workers who spend all day at the computer.

Salad for a day of unloading or constant use is prepared from fresh produce according to the following recipe:

• Grate the washed and cleaned ingredients on a coarse grater. A fine grater is not suitable, because it will turn out to be a puree. Mix the grated mixture and pour olive oil or other vegetable oil over it.

Fats facilitate the absorption of carotene, which is present in carrots as a provitamin. Iodine is also important to prevent fat formation.

The dish turns out juicy, flavorful and tasty. It is not recommended to salt or sweeten it in order not to lose its dietary value. Adding herbs, such as parsley, is allowed.

There are other variants of carrot-apple salad - with the addition of cabbage, beets, bell peppers, celery. Developed a version of the diet on this salad, promising to minus 3-5 kg in three days. It is tough, but effective. It is not suitable for everyone and requires a 2-week abstinence from harmful food after completing the diet-regime.

Salad with apple and cabbage

In the pursuit of newfangled diets often forget about such a useful home vegetable as ordinary cabbage. Together with apples for weight loss, it is a vitaminized dish with many useful characteristics.

• Nutritionists classify cabbage as a food with negative calorie content. This means that the body uses more energy to process it than it receives from its intake.

An equally appropriate ingredient is apples. This is a treasure trove of vitamin and mineral components, a great way to regulate the intestines and cardiovascular activity. Salad with apples and cabbage combines the best properties of both plants: it combines benefits, flavor, fat-burning properties.

• Simple vegetable salad recipes have their secrets.

Thus, cabbage tastes better when finely chopped. To soften it first crumple it with your hands, if your diet does not prohibit it, then together with salt. You can add various vegetables to cabbage and apples, at will and taste: celery, carrots, red onions, garden herbs, even horseradish - for lovers of spicy snacks.

In combination with carrots and boiled beets, cabbage with apples forms the famous salad "Metelka", which helps to cleanse the intestines and instantly lose some weight. For the unloading day, the dish is not salted and not poured with oil, only seasoned with lemon juice or cranberries. Another variant of dressing - a spoonful of vinegar and oil, salt, pepper, sugar to taste.

Celery and apple salad for weight loss

Not only smoothies are prepared from celery and apple for weight loss. The decoration of boring vegetable diets are salads, where everyone can realize their culinary fantasies. Of course, within the rules of the diet with apples for weight loss.

• Celery and apples are high in fiber and other weight loss benefits, and their low calories make them doubly effective.

Salad of these ingredients can be eaten as much as you want: nutritionists do not limit the volume of the vitamin dish. However, the thinning person himself is not able to eat a lot in one sitting, because fiber, which is abundant in both products, quickly quenches the feeling of hunger.

• One stalk of the aromatic plant and an apple of any variety are required per serving.

Peel the washed celery from the long tough fibers and cut into rings. Peeled apple is grated. To improve the flavor add green onions, dill, pour oil or lemon juice.

Nutritionists offer a more hearty version of apple-celery salad, namely - with chicken or veal meat. Vegetable components are prepared in the same way as in the previous case, boiled meat is cut into cubes, add salad greens. Dressing - low-fat mayonnaise in half with sour cream.

Salad with cabbage, carrots and apple

For those who are fasting or on a diet, salad "cabbage, carrots, apple" is the best choice. Especially in winter, when avitaminosis begins, because all the ingredients of this dish are literally packed with vitamins. Someone aptly named the dish "Vitamin Pantry".

• White cabbage, orange carrots and red colored apples for weight loss create a beautiful looking, tasty and healthy combination, causing a healthy appetite. The addition of finely chopped parsley or onion greens will diversify the color scheme.

To prepare the salad, shred washed cabbage, grate carrots and apple without skins coarsely. Dressing is standard: lemon juice, pepper, salt, olive oil. It will be tastier if you wait a quarter of an hour for the ingredients to soften and soak up the seasonings.

Serve the salad with meat or side dishes, to diversify the table in the presence of denser dishes. Slimming people eat it as an independent dish, at lunch or in the evening. Dietary effect is higher if the salad is not salted and peppered, and preferably - and do not add oil.

If desired, in addition to the above vegetables and apples, the recipe includes celery or salad greens, fresh cucumber. It turns out beautifully if apples are cut into straws, and carrots are grated on a special Korean grater.

Beet, cabbage, carrot and apple salad

"Metelka" - such a figurative name was given to a salad of beets, cabbage, carrots, apple. Diet dish is so effective that it is necessarily included in the diet of women watching the figure. Regular unloading with apples for weight loss, including in combination with the above vegetables, gives not only weight loss, but also vigor, lightness in body and soul.

• The second name, "Brush," transparently hints at the cleaning that such food does in the terminal parts of the digestive tract.

Salad is prepared as follows. Ingredients - coarsely grated carrot and apple, finely shredded cabbage 200g, pre-boiled beets are also grated or diced. All together mixed, sprinkled with lemon or cranberry juice. Salt, add sugar or something caloric is not allowed if the salad is prepared for the purpose of cleaning and weight loss.

• There are several recipes for Chickpeas, including fruit-based ones. Regardless of the differences, the salad works in many ways:

1. Starts the functioning of the large intestine.
2. Supplements a protein diet.
3. It is a healthy alternative to pasta and potato side dishes.
4. Enriches with fiber, which cleans out the "Avgia stables" of the GI tract.
5. Reduces cholesterol levels.
6. It has the best effect on blood vessels and heart.
7. Improves the condition and appearance of the skin.

If "Shchetka" is eaten daily, 1.5 kg of the mixture per day, then in three days, a weight loss of 1-3kg is achieved. At the same time it is necessary to observe the drinking regime: drink 2 liters of pure water.

Beet and apple salad

Beets have unique hematopoietic, purifying, improving hormonal background and digestive process properties. It is combined with many vegetables, as well as fruits - apples, prunes, nuts. Beet and apple salad gets rid of chronic constipation and helps people who prefer a low-calorie diet to lose weight.

• In addition to beets and apples, celery, cabbage, carrots are useful for weight loss. They are included in salad recipes to diversify the dietary vegetable diet.

For the preparation of 2 portions of pre-boiled beets (2 pcs.) cut into cubes or thick straw, 2 sour apples - the same way. Add a spoonful of raisins. You can take prunes, soaked for softness and then finely chopped. In the mass add a clove of crushed garlic, mixed together salt, pepper, olive oil with lemon juice. Oil can be replaced with any other oil, and lemon - apple cider vinegar. Enrich the taste with your favorite spices. Apply the dressing immediately before serving.

There is also a variant with mayonnaise sauce. Beets, apples and walnuts are dressed with homemade mayonnaise and decorated with spicy herbs. The salad is more hearty, it acquires a special flavor after a little time in the refrigerator.

Pumpkin and apple salad

Entire treatises have been written about the benefits of both pumpkin and apples for weight loss. Each of them has a lot of useful properties, and if fresh pumpkin is undeservedly rarely present on our tables, apples, as a rule, are not translated. How do these representatives of the garden and vegetable garden combine and what is the usefulness of pumpkin salad with apple for weight loss?

• Fresh salads retain all the vitamins rich in these plants. They are easily digested, have a positive effect on the digestive system, eliminate harmful waste and stale intestinal masses.

Pumpkin, like its close relative - cucumber, is 90% water. However, the low-calorie vegetable is not at all poor in useful components. On the contrary, pumpkin even contains a unique vitamin T. In combination with apples of any variety, stuffed with fiber, salad is an excellent dietary dish, and the addition of liquid honey increases its taste and useful properties.

• This is the perfect dessert, especially in the summer when the luscious melon pumpkins are ripe.

A large or medium grater is used to prepare the salad. Pumpkin is peeled from the hard shell, apples with a soft skin is enough to wash. Add honey - and the dish is ready. Sometimes raisins or nuts are added to the salad-dessert, which act as a kind of seasoning. The dish is quite hearty, for weight loss is used for breakfast or dinner.