Apple diet: salads for weight loss

Popular low-calorie salads are often used in dietary methods. The benefits of these fruit and vegetable dishes are varied. They fill the space of the digestive organs, creating a feeling of satiety, replenish the reserves of vitamins and minerals, promote motility and evacuation of feces.

• Based on apples for weight loss, dishes are prepared with a variety of vegetable ingredients, nuts and other fruits.

In very strict diets, no sauces are used; in less strict cases, low-fat dairy products, lemon juice with honey, and apple cider vinegar are most often used. The following components are prohibited: mayonnaise, chips, croutons, and fatty sauces.

• Salads promote digestion and weight loss not only when special methods are followed, but also when included in the regular menu.

They go well not only with cabbage, carrots, celery, greens, but also with bananas, kiwi, orange, pineapple. In the first case, they are eaten with lean meat, potatoes, legumes. In the second case, as a healthy dessert, replacing too high-calorie cakes-pastries-pastries with a fruit salad.

Apple and vegetable salads form the basis of fasting days, practiced by many people regularly, for systematic control of body weight. When conducting longer diets, it is important not to overdo it and not to reduce caloric intake to the point where health problems begin. This condition slows down the rate of metabolism and weight loss, and leaving the regime is fraught with troubles.

Dietary rations can be very boring and monotonous, which is of little inspiration to a person who wants to lose weight. The apple diet for weight loss can be an exception if you use recipes created by theorists and practitioners of this business.

Apple salads for weight loss include a variety of ingredients, depending on the purpose and dietary properties. Vitamin, cleansing, enriching salads with essential substances diversify the menu, fill the stomach with voluminous, but low-calorie food, necessary for weight loss.

• An interesting recipe is offered to avocado lovers: the pulp of which is poured over roughly grated apple and carrot. Both fruits are peeled beforehand. The avocado is mashed.

Apples are also combined with bananas, in a 2 to 1 ratio. Banana rings and grated apples are mixed with nuts and seasoned with honey-lemon juice to taste. This dressing prevents the loss of natural color.

Natural yogurt is often used as a dressing. It is suitable for a salad of apple and several vegetables: sweet pepper, onion, peeled tomato. All ingredients are cut into half rings, apples are sprinkled with lemon juice to prevent them from darkening, everything is mixed together with a fermented milk product.

Carrot and Apple Salad

Apple salad for weight loss can be supplemented with such a healthy root vegetable as carrots. Both fruits contain an increased amount of fiber, and this clearly indicates their benefits for digestion and weight loss. The abundance of vitamins makes carrots and apples for weight loss doubly useful.

• In light of modern ideas about the harm of a sedentary daily routine, this dish is especially useful for office workers who spend entire days at computers.

A salad for a fasting day or regular use is prepared from fresh products according to the following recipe:

• The washed and cleaned ingredients are grated on a large grater. A small one is not suitable because it will turn into puree. The grated mass is mixed and poured with olive or other vegetable oil.

Fats help to absorb carotene, which is present in carrots as a provitamin. Iodine is also important, as it prevents fat formation.

The dish turns out juicy, aromatic and tasty. It is not recommended to salt or sweeten it, so as not to lose its dietary value. It is allowed to add greens, for example, parsley.

There are other versions of carrot and apple salad – with the addition of cabbage, beets, bell peppers, celery. A version of the diet on this salad has been developed, promising minus 3-5 kg in three days. It is tough, but effective. It is not suitable for everyone and requires a 2-week abstinence from unhealthy food after completing the diet regime.

Salad with apple and cabbage

In pursuit of new-fangled diets, people often forget about such a useful home vegetable as ordinary cabbage. Together with apples for weight loss, it is a vitamin-rich dish with many useful characteristics.

• Nutritionists classify cabbage as a negative calorie food. This means that the body uses more energy to process it than it receives when it is consumed.

An equally appropriate ingredient are apples. They are a storehouse of vitamin and mineral components, a great way to regulate the intestines and cardiovascular activity. Salad with apples and cabbage combines the best properties of both plants: it combines benefits, taste, and fat-burning properties.

• Simple recipes for vegetable salads have their secrets.

So, cabbage tastes better when finely chopped. To soften it, first knead it with your hands, if the diet does not prohibit it, then together with salt. You can add various vegetables to cabbage and apples, according to your desire and taste: celery, carrots, red onions, garden greens, even horseradish - for lovers of spicy snacks.

In combination with carrots and boiled beets, cabbage with apples forms the famous salad "Broom", which helps to cleanse the intestines and instantly lose some weight. For a fasting day, the dish is not salted or drizzled with oil, only seasoned with lemon or cranberry juice. Another dressing option is a spoonful of vinegar and oil, salt, pepper, sugar to taste.

Celery and Apple Salad for Weight Loss

Smoothies are not the only thing prepared from celery and apple for weight loss. Salads are a decoration of boring vegetable diets, where everyone can realize their culinary fantasies. Of course, within the rules of the apple diet for weight loss.

• Celery and apples contain a lot of fiber and other substances useful for weight loss, and their low calorie content makes them doubly effective.

You can eat as much of the salad from these ingredients as you want: nutritionists do not limit the volume of the vitamin dish. However, the person losing weight is not able to eat much at one sitting, because the fiber, which is abundant in both products, quickly satisfies the feeling of hunger.

• One serving requires one stem of the aromatic plant and an apple of any variety.

Washed celery is cleaned from long hard fibers and cut into rings. Peeled apple is grated. To improve the taste, add green onions, dill, pour oil or lemon juice.

Nutritionists offer a more filling version of apple-celery salad, namely, with chicken or veal. Vegetable components are prepared in the same way as in the previous case, boiled meat is cut into cubes, salad greens are added. Dressing - low-fat mayonnaise mixed with sour cream.

Cabbage, Carrot and Apple Salad

For those who are fasting or on a diet, the cabbage, carrot, apple salad is the best choice. Especially in winter, when vitamin deficiency sets in, because all the ingredients of this dish are literally stuffed with vitamins. Someone aptly named the dish "Vitamin Pantry".

• White cabbage, orange carrots and red apples for weight loss create a beautiful-looking, tasty and healthy combination that evokes a healthy appetite. The addition of finely chopped parsley or onion greens diversifies the color range.

To prepare the salad, wash the cabbage and chop it, grate the carrots and peeled apple coarsely. The dressing is standard: lemon juice, pepper, salt, olive oil. It will be tastier if you wait a quarter of an hour for the ingredients to soften and soak in the seasonings.

The salad is served with meat or side dishes, to add variety to the table when there are more substantial dishes. Those who are losing weight eat it as a separate dish, at lunch or in the evening. The dietary effect is higher if the salad is not salted or peppered, and preferably not oiled.

If desired, in addition to the above vegetables and apples, the recipe includes celery or lettuce greens, fresh cucumber. It looks beautiful if you cut the apples into strips and grate the carrots on a special Korean grater.

Beetroot, Cabbage, Carrot and Apple Salad

"Broom" - this is the figurative name of a salad made of beets, cabbage, carrots, and apples. The dietary dish is so effective that it is necessarily included in the diet of women who watch their figure. Regular unloading with apples for weight loss, including in combination with the named vegetables, gives not only weight loss, but also vigor, lightness in the body and soul.

• The second name - "Brush" - transparently hints at the cleaning that such food does in the final sections of the digestive tract.

The salad is prepared as follows. Ingredients - coarsely grated carrots and apples, finely chopped cabbage 200g, pre-cooked beets are also grated or cut into cubes. Everything is mixed together, sprinkled with lemon or cranberry juice. Salt, sugar or anything high in calories is not allowed if the salad is prepared for the purpose of cleansing and weight loss.

• There are several recipes for "Metelka", including fruit ones. Regardless of the differences, the salad works in many directions:

1. Starts the functioning of the large intestine.
2. Complements a protein diet.
3. It is a healthy alternative to pasta and potato side dishes.
4. Enriches with fiber, which cleanses the “Augean stables” of the gastrointestinal tract.
5. Reduces cholesterol levels.
6. It has the best effect on blood vessels and the heart.
7. Improves the condition and appearance of the skin.

If you eat the "Brush" daily, 1.5 kg of the mixture per day, then in three days you will lose 1-3 kg. At the same time, you must follow the drinking regime: drink 2 liters of clean water.

Beetroot and Apple Salad

Beetroot has unique hematopoietic, cleansing, hormonal and digestive properties. It goes well with many vegetables and fruits – apples, prunes, nuts. Beetroot and apple salad relieves chronic constipation and helps people who prefer low-calorie diets lose weight.

• In addition to beets and apples, celery, cabbage, and carrots are useful for weight loss. They are included in salad recipes to diversify the dietary vegetable diet.

To prepare 2 portions, pre-boiled beets (2 pcs.) are cut into cubes or thick strips, 2 sour apples - the same way. Add a spoonful of raisins. You can take prunes, soaked until soft and then finely chopped. Add a clove of crushed garlic, mixed together salt, pepper, olive oil with lemon juice to the mass. You can replace the oil with any other, and lemon - with apple cider vinegar. Enrich the taste with your favorite spices. Apply the dressing immediately before serving.

A version with mayonnaise sauce is also offered. Beets, apples and walnuts are seasoned with homemade mayonnaise and decorated with spicy greens. The salad is more filling and acquires a special taste after it has been kept in the refrigerator for a while.

Pumpkin and Apple Salad

Entire treatises have been written about the benefits of both pumpkin and apples for weight loss. Each of them has a lot of useful properties, and if fresh pumpkin is undeservedly rarely present on our tables, then apples, as a rule, are inexhaustible. How do these representatives of the garden and vegetable garden combine and how is pumpkin and apple salad useful for weight loss?

• Fresh salads retain all the vitamins that the named plants are rich in. They are easily digestible, have a positive effect on the digestive system, and eliminate harmful waste and stagnant intestinal masses.

Pumpkin, like its close relative, cucumber, is 90% water. However, the low-calorie vegetable is not poor in useful components. On the contrary, pumpkin even contains a unique vitamin T. In combination with apples of any variety, stuffed with fiber, the salad is an excellent dietary dish, and the addition of liquid honey enhances its taste and useful properties.

• This is an excellent dessert, especially in summer, when the aromatic pumpkins and melons ripen.

To prepare the salad, use a large or medium grater. Peel the pumpkin from the hard shell, and wash the apples with soft skin. Add honey – and the dish is ready. Sometimes raisins or nuts are added to the salad-dessert, which act as a kind of seasoning. The dish is quite filling, and is used for weight loss for breakfast or dinner.