Apple diet recipes

The apple diet can be not only useful, but also tasty - if you approach the matter competently and with love. You can use not only the recipes recommended by nutritionists and "colleagues" in losing weight, but also create your own. Salads, juices, pickled fruits, compotes from fresh and dried apples for weight loss are useful not only during the diet, but also in the daily diet. They make the nutrition system healthier and tastier, prevent excess weight gain, which you then have to fight.

Pectins, key vitamins, important microelements, organic acids, tannins, phytosterols – this is an incomplete list of components that the body is replenished with when regularly eating apples. They promote weight loss, but do not have magical properties that instantly fulfill wishes.

• If the menu includes unhealthy foods along with fruits, then such assistance is reduced to almost zero.

Recipes for pickled apples are undeservedly forgotten: this is not only a dietary product, but also an excellent snack. Thanks to a special filling, pickled fruits acquire a piquant taste and a special aroma, retain the benefits of fresh ones and are stored for a long time, almost like canned ones.

A less labor-intensive process is the preparation of baked apples flavored with cinnamon and honey. The recipe is the simplest: halves of the fruit are placed on a baking sheet and baked in the oven until soft. If you bake whole, you need to make punctures so that the blocks do not crack.

Apples with lemon for weight loss

Using apples for weight loss, from a variety of programs and recipes we can choose the most appropriate to our needs. A positive role is played by the fact that fruits are combined with many food ingredients. Interesting in this sense is a drink made from apples with lemon for weight loss and health improvement.

Nutritionists remind that from this drink, as from others, you cannot expect miracles and instant fulfillment of desires. For the result, purposefulness and development of healthy habits are necessary.

• And also the readiness to accept that each organism perceives and reacts to diets in its own way; figuratively speaking, what is good for one is death for another.

Lemon and apples, as well as cinnamon, are united by the fact that they contain few calories and many antioxidants. The drink, prepared from three ingredients, has anti-inflammatory, sugar-regulating, cleansing, fat-burning properties. Fat accumulated on the stomach is especially actively removed. For weight loss, in addition to the drink, you should eat green apples, enriched with enzymes and pectin.

The recipe is as follows: 2 organically grown fruits, with the peel, cut into slices, squeeze the juice from the lemon and mix with a liter of water. Add apples and cinnamon, put in the refrigerator for several hours, or better yet, overnight. Starting in the morning, drink a little each time before meals.

Ginger, apples and lemon

One of the primary problems of humanity is pollution of the surrounding world. Air, water, food products contain toxins that get inside a person and gradually poison his organs. This has caused the need for detox drinks that help remove toxic substances and cleanse organs and tissues. Ginger, apples and lemon are the components of a popular drink for cleansing, healing and weight loss.

• Essentially, this is an assorted juice obtained by squeezing 2 green apples, priority varieties for weight loss, half a lemon and 2.5 cm of ginger root.

A serving of mixed juice is 28 g. The mix is rich in antioxidants, vitamins, and nutritional components. It cleanses naturally, increases immunity, and improves well-being. It has a positive effect on digestion, soothes upset stomach, relieves nausea, and other unpleasant symptoms.

Apple-ginger drink can be drunk at any convenient time. Drinking it in the middle of the working day, it will recharge you with energy no worse than black coffee. In addition, the juice cleanses the liver and removes mucus. Restores the body's ability to resist diseases and stress.

Many consider this a new trend in detoxification, although, according to other information, the listed components were used for natural cleansing of the body in previous times.

Apples, ginger, lemon and honey

A drink containing apples, ginger, lemon and honey perfectly performs two functions: quenches thirst and promotes weight loss. Such products are especially interesting for people who want to get rid of excess weight in a not too harsh way: without abruptly changing their diet and giving up their favorite dishes.

• The key component of the drug is ginger root, known for its heat-burning properties, but apples are also important for weight loss. They are used both separately and together with other products with similar effects.

Ginger tones blood vessels, thereby activating blood circulation and metabolism. But the root is not a panacea, even in combination with the above components. To stay in shape, you should not be lazy: instead of public transport, walk, go out into nature on weekends, and if such activity is impossible, find time for training. And the drink, the recipe for which we offer below, is ready to help you achieve your goal.

Ginger-apple drink with additives replaces traditional morning tea or coffee. It is easy to prepare.

• 10 cm of root is thinly sliced, 2 liters of water is poured in, a cinnamon stick is lowered. Boil for 25 minutes, cool to a comfortable temperature. Lemon juice and honey are added to taste.

Apple with cinnamon for weight loss

The benefits of apples with cinnamon for weight loss are twofold, because both components separately have heat-burning properties. Cinnamon stimulates metabolic processes and the breakdown of fat-forming substances. Thanks to the aromatic seasoning, calories are converted not into lipids, but into energy. This causes an increase in vitality and vigor. Cinnamon cleanses the liver and gallbladder, activates brain activity, eliminates parasites and stimulates digestive processes.

• Apples are so useful for weight loss that nutritionists have developed special low-calorie diets based on these fruits.

The properties of apples of different varieties and colors, their combination with other dietary products have been studied. They remove poisons and liquid, saturate with vitamins and antioxidants, and have a beneficial effect on cardiac activity. Combining apples and cinnamon in a dietary ration not only enhances the effect, but also significantly diversifies the range of tastes.

Most often, this combination is found in drinks. For the summer season, they prepare cold drinks, for the winter - hot drinks. Apple-cinnamon water, tea, smoothies are prepared with additional components: leaf tea, dried fruits, ginger, kefir.

In addition to drinks, the diet menu includes sweet and sour fruit salads, hot desserts with honey. Such food supplements the main diet during diets, promotes weight loss and maintains weight during stabilization. If you increase physical activity during the period of healthy eating, then you will not need strict diets to maintain your figure.

Celery with apple for weight loss

To organize the correct process of losing weight, it is important to pay attention not only to the caloric content of products, but also to their ability to supply the body with key components. Minerals, vitamins, antioxidants are only part of these substances. Vegetables and fruits, in combination or separately, are able to cope with these tasks. This is confirmed by the duo of celery with apple for weight loss. It is most convenient to eat them in the form of salads, which can include herbs, spicy greens, and other vegetables.

• Apples for weight loss, together with celery, enrich with vitamins of several groups, micro- and macroelements.

The salad has a beneficial effect on digestion, tones, rejuvenates, cleanses, and strengthens the immune system. It contains fewer calories than are required for its digestion. Thus, the food actually burns fat and promotes weight loss.

• One of the most effective salads, in addition to grated apple and celery greens, includes white onion.

The chopped ingredients are seasoned with vegetable oil. Green dill will not be superfluous. If you have such a dish for dinner, then after a week you can lose two kilos.

The lunch salad has a richer composition. Apples, celery root, sweet pepper and parsley are chopped, mixed, salted and poured with yogurt. Garnish with a sprig of parsley.

Apple with honey for weight loss

Thanks to the compatibility of apples for weight loss with various ingredients, you can lose weight "with taste", without limiting yourself too much in food pleasures. Apple with honey for weight loss confirms this, although, it would seem, how can the sweetest substance in the world be used for this purpose at all? It turns out that it can, and in practice this option brings minus 4-6 kg per week.

Before starting the program, it is necessary to exclude contraindications and the possibility of allergies to bee products. The recommended scheme is as follows:

• During the first month, practice weekly fasting days on apples with honey.
• Then stick to this diet for a week straight.
• Next month, I will have fasting days again.
• Take a break for two or three months.
• Repeat the weekly apple-honey diet.
• Maintain moderation in your daily diet.

Due to its balance, this method helps to get rid of harmful waste and saturate the body with sufficient energy and vitamins.

• You need to eat up to 2 kg of apples and 4 tablespoons of honey per day. This amount of food should be eaten in three doses, in the evening – before 9 p.m. The necessary drinks are water and green tea, in total – up to 2 liters.

For variety, honey apples, apple porridge are also prepared from the two ingredients, the fruits are baked and poured with sweet nectar. Apples soaked in sweetness and aroma are prepared simply: a little honey is poured into the cuts of the halves and infused for 15 minutes.

A more gentle version allows for the inclusion of some vegetables, fish, eggs, citrus fruits, and diet drinks. You need to eat at regular times. Snacks are not allowed. The main condition is that the day ends with only a portion of apples and honey.

Carrots with apple for weight loss

The basis of one of the low-calorie diets is carrots with apples for weight loss. This option is not intended for long-term periods, but for short-term unloading after abundant holiday feasts. Or for the successful completion of longer programs to lose a few last, particularly difficult kilograms.

Apples for weight loss are a well-known dietary component. They are rich in dietary fiber, which suppresses appetite, which helps a person losing weight not to suffer from hunger. Carrots are also rich in these components, as well as vitamins, so the dietary effectiveness of a carrot-apple diet is doubled.

There are two weight loss regimens: for 3 and for 7 days. The three-day plan is to eat a portion of apple-carrot salad every two hours. It is grated fruit (1 kg of fresh apples and 0.5 kg of carrots, sprinkled with lemon juice). The portions should be equal for each meal.

• The diet includes walking, drinking plenty of fluids (up to 3 liters daily), and visiting a sauna. If you want something more filling, 2-3 spoons of crispy bran will come to the rescue.

Eating apples and carrots often causes a side effect in the form of diarrhea. It is caused by an excess of pectin substances. To balance the metabolism, you may have to take multivitamins. And so that the mass does not rush to quickly return to the previously favored places, the next 10-15 days it is necessary to eat modestly, without culinary excesses.

Grapefruit and apple for weight loss

Tropical grapefruits and apples are used for weight loss for a reason. The exotic citrus contains phenylalanine, which provides saturation even in minimal quantities. The calorie content of the fruits is low, and the dietary properties are high: stimulation of lipid burning, assistance in the absorption of food, elimination of toxic substances. Weight loss programs have been developed exclusively on citrus fruits, including grapefruits.

• Whole fruits or fresh juices are consumed daily during the diet.

Domestically grown apples for weight loss have wonderful taste and dietary qualities. Just one fruit eaten before a meal helps to gradually lose weight - due to the fact that less high-calorie or harmful food is eaten. Nutritionists recommend not to remove the skin, so as not to throw away useful fiber along with it.

• The third participant in the apple-grapefruit method is liquid – in this case, simple water.

It participates in metabolism, removes its products from the body, taken before meals, suppresses appetite. It is useful to drink clean water at room temperature. Having filled the stomach, it leaves less room for other food, while not increasing the caloric content at all.

Using the listed products for weight loss, you can lose weight painlessly, without feeling undernourished and the discomfort associated with it. At the same time, you should limit unhealthy food, do not overeat, especially at night, and lead a physically active life. Soon, the results of weighing will please you, and within a year it is quite possible to lose weight by 8 kg or more.

Cottage cheese and apples for weight loss

Sharp diets have a negative impact on your health, and gentle ones are not very effective. Many people are not against finding a golden mean, and it really exists: this is a diet of cottage cheese and apples for weight loss.

• Combining with cottage cheese is better than apples themselves for weight loss.

The dairy ingredient brings a protein component to the diet, which is lacking in an exclusively apple diet. Cottage cheese contains essential amino acids, it is digested longer than, for example, meat proteins, and this is a big plus during a diet, because you want to eat less.

The diet requires 300g of homemade cheese and 1.5kg of apples per day. They are eaten often, but little by little, the last time - about 18 hours. The drinking regime is traditional for the diet: water and herbal tea, in a total volume of up to 2l. On apple-curd days, it is recommended to do morning exercises, this will help to lose up to a kilogram of weight daily. The program is designed for 1.5-2 weeks per month.

Diets are not recommended for people with poor health. The presence of apples in the diet is undesirable for patients with stomach inflammation and ulcers, with urolithiasis. A doctor's consultation can suggest an apple or other suitable method - to lose weight and not harm your health.

Oatmeal with apples for weight loss

Oatmeal has become a classic, and not only for the British. Oatmeal with apples for weight loss is an excellent option for healthy eating, the right start to the working day. For people who want to look attractive, this dish, combined with fruits, the same apples, is an ideal choice for weight loss.

• Oatmeal and oat flakes contain substances that remove toxins and excess salt, protect the mucous membrane of the digestive organs, and improve their motility. Oatmeal removes unnecessary cholesterol and energizes, which is especially important in the morning.

True, you can't eat porridge endlessly to lose weight. The fact is that it removes some useful components, such as calcium. To avoid harm, the oatmeal diet requires a break every two weeks.

In addition to oatmeal and apples, there are recipes with the addition of various ingredients: milk, raisins, cinnamon, cocoa, honey, fresh berries, yogurt. The dietary benefit of oats is that it is a supplier of fiber. In the stomach, the substance swells, fills the space and even in small quantities creates a feeling of satiety, a little false, so to speak.

• The second dietary plus is the stimulation of digestion, which results in an acceleration of metabolism. This is what is required to lose weight.

The daily portion of products is a glass of cereal and 1-1.5 kg of apples. Porridge is cooked in water or milk. Drinking is not limited in volume, if it is regular water and green unsweetened tea. In two weeks, the arrow on the scale will show minus 7-10 kg, a result for which it is worth "cooking porridge" every day.

Buckwheat and apples for weight loss

One of the most effective diets is the "buckwheat and apples for weight loss" option. It can be considered an express method, since it gets rid of 5-6 kilograms of weight in just a week. The easiest way to achieve results is for lovers of buckwheat and apples; to lose weight, you will have to eat only these products. This is also an economical option, because dietary food is very inexpensive and available in any season.

• In short, it is the person himself who will lose weight, not his wallet.

In addition to the main effect, the apple-buckwheat diet helps to saturate the body with useful substances, increases hemoglobin and defenses, regulates digestion, cleanses from poisons. Not only the appearance of the figure improves, but also the condition of the skin, nails, hair.

• However, just two products are by no means capable of providing all the necessary substances.

Nutritionists emphasize that the diet is depleted of proteins and healthy fats, and this is fraught with a slowdown in metabolism. Physically, this is felt as weakness, dizziness, and a bad mood.

The diet menu is meager and monotonous. It is better not to boil buckwheat, but to steam it, and do it the day before, so that you can start the diet in the morning. It is convenient to steam all the buckwheat at once, in a thermos or a regular saucepan, and divide the finished one into several equal portions. Do not add salt, sugar, milk, or butter. It is also convenient that there is no need to spend a lot of time at the stove, preparing all sorts of pickles.

• Recipes that tell you how to cook buckwheat or make a casserole from it will help you diversify your menu.

Apples are eaten fresh, baked, grated. Natural juice from the fruit is also suitable. An additional product of the apple-buckwheat diet is low-fat kefir; it is drunk either during the main meal or for a snack when there is a strong desire to eat.

Rice with apples for weight loss

When studying the topic of dietary nutrition for weight loss, one can't help but recall an expression said on another occasion: everything is medicine and everything is poison, only the measure of any substance is important. In the case of food, it can be argued that the method of preparation and combination determines the benefit or harm of products. Apples for weight loss are a typical example.

• If they are combined with other products in the correct proportions and patterns, the dietary properties are enhanced, and the effectiveness of the methods as a whole greatly increases.

Rice with apples for weight loss is a positive example of such interaction. Like other mono-diets, it is designed for 7-10 days, during which it is possible to lose several kilograms. The diet is recommended to be carried out in the summer, its menu remains the same every day. The daily amount is as follows: 200g rice, 100g apples + 50ml fresh juice, 1 egg or 50g white meat.

• The diet includes the following dishes. Cooked rice is seasoned with juice. If there is any water left, it is drained beforehand. Chopped apples are added to the porridge, the dish is divided into 5 equal parts and eaten during the day, at equal intervals. An egg or meat is allowed for dinner.

During the diet, salt, seasonings, sauces, and sugar are completely excluded. Drinking is not limited, on the contrary, in hot weather you should drink at least 2.5 liters. Still water, tea without any additives will provide protection from dehydration and poor health.

Eggs and apples for weight loss

You can sit on eggs and apples for weight loss for a short time, but it is effective. This is an extreme, although balanced method, allowing you to get rid of 2-3 kilograms in the shortest possible time.

Eggs are proteins and fats, apples for weight loss are fiber and carbohydrates, so the whole set of nutritional components is present during such a diet. Moreover, both products belong to the low-calorie group. At the same time, there is a rapid cleansing of toxins.

• The diet menu is minimal: eat up to 5 boiled eggs and as many apples as you want every day. The drinking regime is standard - no less than two liters of quality water and tea.

An important feature is how to cook an egg. Nutritionists have studied that the "cooler" the egg, that is, the longer it is cooked, the harder it is to digest. And that people who eat eggs for breakfast lose weight more effectively than others.

• Apples are present in the diet without restrictions in quantity.

Green ones are usually recommended, but this is not a categorical requirement. In addition to fresh ones, baked ones, sliced into a salad or coarsely grated ones are also suitable.

In two days of unloading egg-apple nutrition, you can improve your figure to optimal parameters, preparing for an important event. A big plus is that hunger is practically not felt at this time.

Baked apples for weight loss

Baked apples can be used for weight loss in different ways: in strict mono-diets, and in combination with some products. A week on baked apples for weight loss gives a good result: minus 3-5 kg. The number of apples for weight loss depends on the chosen diet option.

The strict diet involves eating only baked fruits, up to 7 per day, and, of course, drinking plenty of fluids - up to 2 liters of water. Apples are baked with cinnamon, a little honey is added. If such a diet seems unbearable, it is supplemented with kefir or yogurt, in a proportion of 1 glass per 1 apple.

• In addition to apples and kefir, you can include a 250-gram portion of low-fat homemade cheese in your menu per day.

The fasting week gives lightness in the body, comfort in the digestive organs, improvement of skin tone. To maintain the shape, kefir-apple fasting is enough to be done twice a year.

Baked apples are used not only for body shaping. The fiber and pectin that apples are rich in remove excess fluid, regulate intestinal motility, remove cholesterol and other harmful substances. Doctors invariably prescribe this tasty product to patients after surgical and gynecological interventions, people with digestive problems and cardiac pathologies. And for healthy people, fragrant soft apples remain a favorite dessert that can be eaten without restrictions with great benefit to the body. Apples with cottage cheese and grated nuts are even tastier: this mass is used to stuff fruits with cut out cores.

Dried apples for weight loss

According to annual surveys of nutritionists, those losing weight on diets especially want sweets. Patients agree to tolerate the absence of fried meat, flour products, dairy products, but without sweets it is simply unbearable. This is unanimously stated by adherents of various methods. What can satisfy the craving for sweets caused by a deficiency of carbohydrates?

• Correct answer: Dried apples when losing weight relieve stress and provide the “food” necessary for brain function and normal metabolism.

The benefits of dried apples for weight loss are as follows:

1. Dried fruits contain a lot of fructose and glucose, and little sucrose – several times more than in fresh products.
2. They do not contain dyes, flavors, or genetically modified components.
3. The beneficial substances are preserved during drying.
4. Chewing dry slices suppresses hunger.
5. Dried apples are free of allergens.
6. Pectins activate metabolism, fiber binds harmful substances (radionuclides, toxins) and removes them from the body.
7. Boron contained in apples stimulates brain function.

High-quality dried food looks natural, without too bright or dull shades. You should not buy slices covered with an incomprehensible coating, foul-smelling, too wrinkled. This indicates improper preparation, storage or transportation of dried products. In any case, the product is thoroughly washed before use.