Apple diet recipes

You can go through the apple diet not only with benefit, but also with flavor - if you approach the matter competently and with love. You can use not only recipes recommended by nutritionists and "colleagues" on weight loss, but also create your own. Salads, juices, soaked fruits, compotes from fresh and dried apples for weight loss are useful not only during the diet, but also in the daily diet. They make the food system healthier and tastier, prevent the accumulation of excess weight, with which you subsequently have to fight.

Pectins, key vitamins, important trace elements, organic acids, tannins, phytosterols - this is a partial list of components that are replenished by regular consumption of apples. They contribute to weight loss, but they do not have magical properties that instantly fulfill desires.

• If in the menu, along with fruits, will be present harmful products, this assistance is reduced to almost zero.

The recipes for pickled apples are undeservedly forgotten: it is not only a diet product, but also a great snack. Thanks to a special filling, pickled fruits acquire a piquant taste and a special flavor, retain the benefits of fresh and are stored for a long time, almost like canned.

A less labor-intensive process is the preparation of baked apples flavored with cinnamon and honey. The recipe is the simplest: halves of fruit are laid out on a tray and baked in the oven until soft. If you bake whole ones, it is necessary to make punctures so that the blocks do not crack.

Apples with lemon for weight loss

Using apples for weight loss, from the variety of programs and recipes can choose the most appropriate to their needs. A positive role is played by the fact that the fruit is combined with very many food ingredients. Interesting in this sense is a drink from apples with lemon for weight loss and recovery of the body.

Nutritionists remind that from this drink, as from others, you can not expect a miracle and instant fulfillment of desires. The result requires determination and the development of healthy habits.

• As well as being prepared for the fact that every body perceives and reacts differently to diets; figuratively speaking, what is good for one is death for another.

Lemon and apples and cinnamon have in common that they are low in calories and high in antioxidants. The drink prepared from the three ingredients has anti-inflammatory, sugar-regulating, cleansing, fat-burning properties. Especially actively removes fat accumulated on the abdomen. For weight loss, in addition to the drink, you should consume green apples enriched with enzymes and pectin.

The recipe is as follows: 2 fruits, grown in an environmentally friendly way, with peel, cut into slices, squeeze juice from a lemon and mix with a liter of water. Add apples and cinnamon, put on cold for a few hours, or better overnight. Starting in the morning, drink a little each time before meals.

Ginger, apples and lemon

One of the primary problems of mankind is pollution of the surrounding world. Air, water, food contain toxins that get inside a person and gradually poison his organs. This has led to the need for detox drinks that help to eliminate poisonous substances and cleanse organs and tissues. Ginger, apples and lemon are the components of a popular drink for cleansing, recovery and weight loss.

• It is essentially an assorted juice made by juicing 2 green apples, for weight loss priority varieties, half a lemon and 2.5cm of ginger root.

A serving of mixed juice is 28 g. The mix is rich in antioxidants, vitamins, nutrients. Conducts natural cleansing, boosts immunity, improves well-being. Has a positive effect on digestion, soothes upset stomach, relieves nausea and other unpleasant symptoms.

Apple-ginger drink can be drunk at any convenient time. Drank in the middle of the working day, it will energize you no worse than black coffee. In addition, the juice cleanses the liver and removes mucus. Revitalizes the body's ability to resist disease and stress.

Many consider this to be a new detox trend, although other information suggests that the ingredients listed have been used to naturally cleanse the body in the old days as well.

Apples, ginger, lemon and honey

The drink, which includes apples, ginger, lemon and honey, perfectly fulfills two functions: quenches thirst and promotes weight loss. Such products are of particular interest to people who want to get rid of excess weight in a not too rigid way: without a drastic change of diet and refusal of favorite dishes.

• The key component of the preparation is ginger root, known for its heat-burning qualities, but apples for weight loss are also important. They are used both separately and together with other products of similar action.

Ginger tones the blood vessels, thanks to which blood circulation and metabolism are activated. But the root is not a panacea, even in combination with the above-mentioned components. To maintain the form should not be lazy: instead of public transport to walk on foot, on weekends go to the countryside, if such activity is impossible to find time for training. And the drink, a variant of the recipe of which we offer below, is ready to help achieve the goal.

Ginger-apple drink with additives replaces traditional morning tea or coffee. It's easy to make.

• 10 cm root thinly cut, pour 2 liters of water, put in a stick of cinnamon. Boil for 25 minutes, cool to a comfortable temperature. Stir in lemon juice and honey to taste.

Apple with cinnamon for weight loss

The benefits of apples with cinnamon for weight loss are double, because both components separately have heat-burning properties. Cinnamon stimulates metabolic processes and the breakdown of fat-forming substances. Thanks to the aromatic spice, calories are not converted into lipids, but into energy. This causes a rise in vitality and vigor. Cinnamon cleans the liver and gallbladder, activates brain activity, eliminates parasites and stimulates digestive processes.

• Apples for weight loss are so useful that nutritionists on these fruits have developed special low-calorie diets.

The properties of apples of different varieties and color shades, their combination with other dietary products have been studied. They remove poisons and fluid, saturate with vitamins and antioxidants, have a beneficial effect on cardiac activity. Combining apples and cinnamon in a dietary diet not only enhances the effect, but also significantly diversifies the flavor range.

Most often this combination is found in drinks. For the summer season, cool drinks are prepared, for winter - hot drinks. Apple-cinnamon water, tea, smoothies are prepared with additional components: leaf tea, dried fruits, ginger, kefir.

In addition to drinks, the diet menu includes sweet and sour fruit salads, hot desserts with honey. Such food complements the main diet during diets, promotes weight loss and maintains weight during stabilization. If during the period of healthy eating you activate physical activity, then to maintain the figure will not need rigid diets.

Celery with apple for weight loss

To organize a proper weight loss process, it is important to pay attention not only to the caloric content of foods, but also to their ability to supply the body with key components. Minerals, vitamins, antioxidants are just some of these substances. Vegetables and fruits, in combination or individually, are capable of accomplishing these tasks. This is confirmed by the duo of celery and apple for weight loss. It is most convenient to consume them in the form of salads, which can include herbs, spicy herbs, other vegetables.

• Apples for weight loss, together with celery, enrich with vitamins of several groups, micro- and macronutrients.

Salad has a beneficial effect on digestion, tones, rejuvenates, cleanses, strengthens defenses. It contains fewer calories than it takes to digest it. Thus, the food actually burns fat and promotes weight loss.

• One of the most effective salads, in addition to grated apple and celery greens, includes white onions.

The chopped ingredients are dressed with vegetable oil. Not superfluous will be green dill. If you have dinner with this dish, you can lose two kilograms after a week.

The salad for lunch has a richer composition. Apples, celery root, sweet pepper and parsley are chopped, mixed, salted and poured with yogurt. Decorate with a branch of parsley.

Apple with honey for weight loss

Thanks to the combinability of apples for weight loss with various ingredients, it is possible to lose weight "with flavor", without restricting yourself too much in food pleasures. Apple with honey for weight loss confirms this, although, it would seem, how can the world's sweetest substance be used for this purpose at all? It turns out that it can, and in practice this option brings minus 4-6 kg in a week.

Before starting the program it is necessary to exclude contraindications and the possibility of allergies to bee products. The recommended scheme is as follows:

• In the first month, practice weekly unloading days on apples with honey.
• Then stay on this diet for a week straight.
• For the next month, do the unloading days again.
• Take a break for two or three months.
• Repeat the week-long apple-honey diet.
• Observe moderation in daily nutrition.

Due to the balance, this methodology helps to get rid of harmful waste, saturate the body with enough energy and vitamins.

• In a day it is required to consume up to 2 kg of apples and 4 tbsp. Spoons of honey. This amount of food should be eaten in three meals, in the evening - until 21 hours. The necessary drink is water and green tea, up to 2 liters in total.

For variety, honey apples, apple porridge, baked apples and sweet nectar are also prepared from two ingredients. Apples imbued with sweetness and flavor are prepared simply: pour a little honey into the incisions of the halves and infuse for 15 minutes.

A gentler version allows the inclusion of some vegetables, fish, eggs, citrus fruits, diet drinks. It is necessary to eat by the hour, at the same time. Snacks are not allowed. The main condition - the day is completed only with a portion of apples and honey.

Carrot and apple for weight loss

The basis of one of the low-calorie diets is carrots with an apple for weight loss. Such a variant is designed not for long terms, but for short-term unloading after abundant holiday feasts. Or for the successful completion of longer programs to lose the last few, especially difficult to lose kilograms.

Apples for weight loss are a well-known dietary component. They are rich in dietary fiber that suppresses appetite, which helps the slimmer not to suffer from hunger. Carrots are also rich in these components, as well as vitamins, so the dietary effectiveness of the carrot-apple diet is doubled.

There are two weight loss regimens: in 3 in 7 days. The three-day plan consists of eating a portion of apple-carrot salad every two hours. It represents grated fruits (1kg of fresh apples and 0.5 kg of carrots, watered with lemon juice). Portions should be equal for each meal.

• The diet includes hiking, drinking plenty of water (up to 3 liters daily), and going to the sauna. If you want something more nourishing, 2-3 spoonfuls of crunchy bran will help.

Eating apples and carrots often causes a side effect in the form of diarrhea. This is due to an excess of pectin substances. To balance the metabolism, it may be necessary to take multivitamins. And so that the mass did not hurry to quickly return to the previously favored places, the next 10-15 days you need to eat modestly, without culinary excesses.

Grapefruit and apple for weight loss

Tropical grapefruit and apple for weight loss are used for a reason. In the composition of exotic citrus has phenylalanine, which gives satiety even in minimal amounts. Caloric content of fruits is low, and dietary properties - high: stimulation of lipid burning, promoting digestion, getting rid of toxic substances. Weight loss programs have been developed exclusively on citrus fruits, including grapefruit.

• Whole fruits or freeshes are consumed daily during the diet.

Domestically grown apples for weight loss have remarkable taste and dietary qualities. Just one fruit, eaten before meals, helps to gradually lose weight - due to the fact that less calorie-dense or unhealthy food is eaten. Nutritionists recommend not to remove the skin, so as not to throw away useful fiber along with it.

• The third member of the apple-grapefruit methodology is liquid - in this case, plain water.

It participates in metabolism, removes its products outside the body, taken before meals, depresses appetite. It is useful to drink pure water at room temperature. Having filled the stomach, it leaves less space for other food, while not increasing calories at all.

Using the above products for weight loss, you can lose weight painlessly, without feeling malnutrition and related discomfort. In parallel, you should limit unhealthy food, do not overeat, especially at night, lead a physically active life. Soon the results of weighing will please, and within a year it is quite realistic to reduce the mass by 8 or more kg.

Cottage cheese and apples for weight loss

Sharp diets are bad for your well-being, gentle diets are not too effective. Many people do not mind finding the golden mean, and it really is: it is a diet on cottage cheese and apples for weight loss.

• Combining it with cottage cheese is better than apples themselves for weight loss.

The dairy ingredient brings a protein component to the food system, which is lacking in a purely apple diet. Cottage cheese contains essential amino acids, it is digested longer than, for example, meat proteins, and this is a big plus during the diet, because you feel less hungry.

The diet requires 300g of cottage cheese and 1.5kg of apples per day. They are eaten often, but little by little, the last time - about 18 hours. Drinking regimen - traditional for the diet: water and herbal tea, up to a total volume of 2 liters. On apple and whey days it is recommended to perform morning exercises, it will help to lose up to a kilogram of mass every day. The program is designed for 1.5-2 weeks per month.

Diets are not indicated for people with poor health. The presence of apples in the diet is undesirable for patients with stomach inflammation and ulcers, with urolithiasis. Consultation with a doctor can suggest a variant of apple or other suitable methods - to lose weight and not to harm health.

Oatmeal with apples for weight loss

Oatmeal has become a classic, and not only for the British. Oatmeal with apples for weight loss - a great option for a healthy diet, a proper start to the working day. For people who want to look attractive, this dish, combined with fruit, the same apples - for weight loss is an ideal choice.

• Oat cereals and flakes contain substances that remove toxins and excess salt, protect the mucous membranes of the digestive organs, and improve their motility. Oatmeal gets rid of unnecessary cholesterol and energizes, which is especially important in the morning.

True, eating porridge for the purpose of losing weight can not be endless. The fact is that it removes and some useful components, for example, calcium. In order to avoid harm in the oatmeal diet, a break is necessary every two weeks.

In addition to oatmeal and apples, there are recipes with the addition of various ingredients: milk, raisins, cinnamon, cocoa, honey, fresh berries, yogurt. The dietary benefit of oats is that they are a supplier of fiber. In the stomach, the substance swells, fills the space and even in a small amount creates a feeling of satiety, a little false, if I may say so.

• The second dietary benefit is the stimulation of digestion, which results in a faster metabolism. This is what is required to lose pounds.

A daily portion of food - a glass of cereal and 1-1.5 kg of apples. Porridge is cooked with water or milk. Drinking is not limited in volume, if it will be plain water and green unsweetened tea. For two weeks the arrow on the scale will show minus 7-10 kg, the result, for the sake of which it is worth it to "cook porridge" every day.

Buckwheat and apples for weight loss

One of the most effective diets is a variant of "buckwheat and apples for weight loss". It can be considered an express methodology, because it gets rid of 5-6 kilograms of weight in just one week. It is easiest to achieve results for lovers of buckwheat and apples; to lose weight you will have to eat exclusively these products. This is also an economical option, because diet food is quite inexpensive and available in any season.

• In short, it is the actual person who will lose weight, not his wallet.

In addition to the main effect, apple-wheat diet helps to saturate the body with useful substances, increases hemoglobin and protective forces, regulates digestion, cleanses from poisons. Improves not only the appearance of the figure, but also the condition of the skin, nails, hair.

• However, just two products are by no means able to provide all the necessary substances.

Nutritionists emphasize that the diet is depleted of proteins and healthy fats, and this is fraught with a slow metabolism. Physically it is felt by weakness, dizziness, bad mood.

The diet menu is meager and monotonous. Buckwheat groats are better not boiled, but steamed, and do it the day before to start the diet in the morning. It is convenient to steam all the buckwheat at once, in a thermos or an ordinary pot, and ready to distribute into several even portions. Do not salt, do not add sugar, milk, butter. Convenience and that there is no need to spend a lot of time at the stove, cooking all sorts of pickles.

• To diversify the menu will help recipes that tell how to cook buckwheat properly or make a casserole from it.

Apples are eaten fresh, baked, grated. Natural juice from the fruit is also suitable. An additional product of the apple-wheat diet is non-fat kefir; it is drunk either during the main meal or as a snack when you feel a strong desire to eat.

Rice with apples for weight loss

When studying the subject of dietary nutrition for the purpose of weight loss, one is forced to recall an expression said on another occasion: everything is medicine and everything is poison, only the measure of any substance is important. In the case of food, it can be argued that the way of preparation and combination determines the benefit or harm of products. Apples for weight loss are a typical example.

• If they are combined with other products in the right proportions and schemes, the dietary properties are enhanced, and the effectiveness of the methods as a whole is greatly increased.

Rice with apples for weight loss is a positive example of such an interaction. Like other monodiets, it is calculated for 7-10 days, during which it is realistic to lose weight by several kilograms. The diet is recommended to carry out in the summer, its menu remains the same every day. The daily amount is as follows: 200g of rice, 100g of apples+50ml of fresh juice, 1 egg or 50g of white meat.

• The dietary regimen includes such dishes. Boiled rice is dressed with juice. If there is water left, it is drained beforehand. Cut apples are added to the porridge, the dish is divided into 5 equal parts and eaten during the day, at equal intervals. Egg or meat is allowed for dinner.

During the diet completely exclude salt, seasonings, sauces, sugar. Drinking is not limited, on the contrary, in the hot season you should drink at least 2.5 liters. Water without gas, tea without any additives will provide from dehydration and poor health.

Eggs and apples for weight loss

Sitting on eggs and apples for weight loss can be short, but effective. This is an extreme, although balanced methodology that allows you to get rid of 2-3 kilograms in the shortest possible time.

Eggs are proteins and fats, apples for weight loss - fiber and carbohydrates, so that the whole set of nutritional components during such a diet is present. Moreover, both products belong to the low-calorie group. At the same time, there is a rapid cleansing from toxins.

• Diet menu is minimal: every day eat up to 5 boiled eggs and as many apples as you like. Drinking regime is standard - no less than two liters of quality water and tea.

An important consideration is how to cook the egg. Nutritionists have researched that the "tougher" the egg, that is, the longer it is subjected to heat treatment, the harder it is to digest. And that people who eat eggs for breakfast lose weight more effectively than others.

• Apples are present in the diet without limitation in quantity.

Usually green ones are recommended, but this is not a categorical condition. In addition to fresh ones, baked, sliced as a salad or coarsely grated are also suitable.

For two days of unloading egg-apple diet, you can improve your figure to the optimal parameters, preparing for an important event. A big plus is that hunger at this time is practically not felt.

Baked apples for weight loss

Apply baked apples for weight loss can be used in different ways: in strict monodiets, and in combination with some products. A week on baked apples for weight loss gives a good result: minus 3-5kg. The number of apples for weight loss depends on the chosen variant of the diet.

A strict diet involves the use of exclusively baked fruits, up to 7 per day, and, of course, abundant drinking - up to 2 liters of water. Apples are baked with cinnamon, add a little honey. If this diet seems impossible, it is supplemented with kefir or yogurt, in the proportion of 1 glass per 1 apple.

• In addition to apples and kefir, you can include a 250-gram serving of low-fat cottage cheese per day.

Unloading week gives lightness in the body, comfort in the digestive organs, improvement of skin tone. To keep in shape kefir-apple unloading is enough to carry out twice a year.

Baked apples are used not only for figure correction. Fiber and pectin, which are rich in apples, removes excess fluid, regulates intestinal motility, removes cholesterol and other harmful substances. This tasty product doctors invariably prescribe patients after surgery and gynecological interventions, people with digestive problems and cardiological pathologies. And for healthy people, fragrant soft apples remain a favorite dessert, which can be eaten without restrictions with great benefit to the body. Apples with cottage cheese and grated nuts are even tastier: such a mass is stuffed with fruits with the middle cut out.

Dried apples for weight loss

According to annual surveys of nutritionists, dieters who lose weight on diets especially want sweets. Patients agree to tolerate the absence of fried meat, flour products, dairy food, but without sweets can be unbearable. This is unanimously stated by adherents of various methods. What can satisfy the craving for sweets due to carbohydrate deficiency?

• The correct answer is that dried apples for weight loss relieve stress and supply the "fodder" needed for brain function and normal metabolism.

The benefits of drying apples for weight loss are as follows:

1. Dried fruit is high in fructose and glucose, low in sucrose - many times more than fresh produce.
2. They are free of dyes, flavorings, genetically modified components.
3. Useful substances are preserved when dried.
4. Chewing dry slices suppresses hunger.
5. Apple dried fruits are free of allergens.
6. Pectins activate metabolism, fiber binds harmful substances (radionuclides, toxins) and removes them from the body.
7. The boron in apples stimulates brain function.

Quality dried looks natural, without too bright or dull shades. You should not buy slices covered with an incomprehensible patina, bad smelling, too shriveled. This indicates improper preparation, storage or transportation of dried products. In any case, the product should be thoroughly washed before use.