In English, srash means to crush, to break. It means fast extreme weight loss. Under this name is covered any diet that severely limits the consumption of daily calories (not more than 800 kcal), or reduces the amount of food consumed to 2-3 items.
The sparing English diet is also attributed to the fact that it offers a variety of options and products, and also contains in the diet all nutritional components (proteins, carbohydrates, fats) and vitamins.
Pragmatic Englishmen traditionally prefer healthy food. It is no coincidence that the phrase "English diet" is associated with oatmeal. Just remember the phrase: "Oatmeal, sir!", Which made the famous game of talented actors.
Lose half of it - is it possible? Instead of the heavier 120s and weighing the ideal 60 kg? This is exactly what happened to an ordinary woman who achieved magical weight loss and weight retention within these limits.
It is impossible to make changes in this list uncontrollably, as well as in general to engage in amateur performance, otherwise the principles of eating Margarita Queen will be violated and all efforts will go wrong.
Immediately creeps into the idea that this is some kind of trick, and then there is a little hope, can it be delicious and without suffering to lose weight? Believing in this opportunity, let's try to figure out whether this is so.