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Diet for weight loss

Crash diet

In English, srash means to crush, to break. It means fast extreme weight loss. Under this name is covered any diet that severely limits the consumption of daily calories (not more than 800 kcal), or reduces the amount of food consumed to 2-3 items.

Salt-free diet: delicious recipes

To date, developed many diets aimed at weight loss. Especially popular is a salt-free diet for weight loss, which does not require significant restrictions in the diet.

English diet for 21 days: a detailed menu for every day

The sparing English diet is also attributed to the fact that it offers a variety of options and products, and also contains in the diet all nutritional components (proteins, carbohydrates, fats) and vitamins.

English diet for weight loss: essence, testimonials and results

Pragmatic Englishmen traditionally prefer healthy food. It is no coincidence that the phrase "English diet" is associated with oatmeal. Just remember the phrase: "Oatmeal, sir!", Which made the famous game of talented actors.

Diet of Ekaterina Mirimanova minus 60: allowed products, recipes

Lose half of it - is it possible? Instead of the heavier 120s and weighing the ideal 60 kg? This is exactly what happened to an ordinary woman who achieved magical weight loss and weight retention within these limits.

Diet Margarita Queen for 9 days: rules, menus for every day

It is impossible to make changes in this list uncontrollably, as well as in general to engage in amateur performance, otherwise the principles of eating Margarita Queen will be violated and all efforts will go wrong.

Diet on fruits: what fruits can be eaten, the effectiveness

Most nutrition experts believe that any express diet, including a fruit diet, is not so effective for losing weight, as it is often presented by people far from dietetics.

Diet for lazy on water and honey for weight loss: reviews and results

Many people with excess weight would not mind to lose their pounds, but the path to a slender body is thorny, requires certain efforts, restrictions.

Fat diet: recipes, reviews and results

Immediately creeps into the idea that this is some kind of trick, and then there is a little hope, can it be delicious and without suffering to lose weight? Believing in this opportunity, let's try to figure out whether this is so.


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