From the name of the diet it becomes clear that the main product here is milk. A strict milk diet can imply the use of only milk, but there are options and more varied: with the addition of cottage cheese, vegetables, fruits, and even meat.
Diet for body drying is a kind of sports diet, implying eating foods that contain a large amount of protein and a small amount of carbohydrates. Also this type of food is often called a non-carbohydrate or ketone diet.
One of the most important problems of our time is overweight. It concerns many, regardless of age and sex. Not all get rid of excess weight. Often dropped kgs are returned.
Vegetable diet is rightfully considered one of the most effective, and at the same time useful diets that help not only to normalize weight, but also to improve the body, to rejuvenate it and to saturate it with all necessary substances and energy source.
The essence of this type of vegetable diet is the alternation of vegetables and protein foods. The diet is very effective, lasts an average of 5 her. In such a short period of time, you can lose up to 5 kg of body weight.
This diet is different in that it does not require an exhausting limitation of itself in foods and calories. With this diet, you can feel quite well, lead a habitual way of life, do not limit yourself to physical activity.
Ketogenic or keto diet is not a novelty: a hundred years ago, before effective anticonvulsants appeared, French pediatricians noticed that certain dietary restrictions reduced the frequency of seizures in children suffering from drug-resistant epilepsy.
The problem of excess weight is relevant at any age, but it rises most urgently in maturity. Consider how to lose weight after 50 years, the basic rules of nutrition and exercise.
