From the name of the diet it becomes clear that the main product here is milk. A strict milk diet can imply the use of only milk, but there are more varied options: with the addition of cottage cheese, vegetables, fruits, and even meat to the diet.
A diet for drying the body is a type of sports diet that involves eating food that contains a large amount of protein and a small amount of carbohydrates. This type of diet is also often called a carbohydrate-free or ketone diet.
One of the most important problems of our time is excess weight. It concerns many people, regardless of age and gender. Not everyone can get rid of excess weight. Often, the lost kilograms return again.
The vegetable diet is rightfully considered one of the most effective and at the same time healthy diets, which helps not only to normalize weight, but also to improve the health of the body, rejuvenate it and saturate it with all the necessary substances and a source of energy.
The essence of this type of vegetable diet is to alternate vegetables and protein foods. The diet is very effective, lasts on average 5 days. In such a short period of time, you can lose up to 5 kg of body weight.
This diet is different in that it does not require exhausting restrictions on food and calories. With this diet, you can feel quite good, lead a normal lifestyle, and not limit yourself in physical activity.
The ketogenic or keto diet is not new: a hundred years ago, before the advent of effective anticonvulsant drugs, French pediatricians noticed that certain dietary restrictions reduced the frequency of seizures in children suffering from drug-resistant epilepsy.
The problem of excess weight is relevant at any age, but it becomes most acute in adulthood. Let's consider how to lose weight after 50 years, the basic rules of nutrition and training.
