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Vegetable diet for weight loss for 7, 10 kg: recipes, results
Last reviewed: 03.07.2025
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The vegetable diet is rightfully considered one of the most effective and at the same time healthy diets, which helps not only to normalize weight, but also to improve the health of the body, rejuvenate it and saturate it with all the necessary substances and a source of energy. The vegetable diet for weight loss does not require any excessive sacrifices and deprivations from a person. It can be quite tasty, varied, nutritious.
It has a positive effect on the body and prevents many diseases. Such diets have long been prescribed not only to women for weight loss, but also recommended by doctors of various specialties for the treatment of various diseases. One of the main advantages is the ability to prevent diseases. There is no doubt about its benefits, since during illness almost every doctor tirelessly repeats the need to eat as many vegetables and fruits as possible. Such a diet is recommended for men and women. Even pregnant women are allowed to eat such a diet.
Contrary to the popular belief that a vegetable diet is boring and varied, you can create a unique diet. You can prepare many different dishes from vegetables. In this case, various methods of cooking, flavoring additives are used, which make it possible to diversify the diet, and pamper yourself with delicious dishes every day. Each breakfast may not be like lunch and dinner. During the entire period of adherence to the diet, not a single dish may be repeated, here a huge scope for creativity and imagination opens up.
Due to the climatic features of our country, it is more appropriate to carry out such a diet at the end of summer. It is during this period that the greatest variety of fruits is presented on our tables. During this period, they are as fresh as possible, saturated with vitamins. In addition, during this period, the body is already preparing for the transition period to winter, stocking up on vitamins and accumulating protective reserves. It is high time to help it with this, providing not only access to vitamins, but also a full cleansing. The vegetable diet is low in calories. It perfectly satisfies hunger and prevents the formation of fat deposits.
The diet is presented in two versions: strict and light. With a strict diet, only vegetables are consumed. Various combinations and methods of processing are allowed, but any other products should be completely excluded. Such a diet should last no more than a week. With a light version of the diet, other products can be included in the diet, such as vegetable oil, bran bread. There can also be various combination options. For example, fermented milk products and fruits are added. The duration of such a diet can vary from 2 weeks to a month.
Indications
The diet can be prescribed not only for weight loss. It prevents salt deposits, cholesterol formation, so it is recommended for metabolic disorders, joint and bone diseases. Due to the high content of antioxidants, it can be used to cleanse the body, improve its health, rejuvenate, and also recover from a long illness or injury. It is recommended to improve mood, combat depression, insomnia, and apathy. It improves well-being, increases performance, stress resistance, so it can be safely recommended to people with a busy schedule, nervous and mental fatigue, and constant stress. It is recommended to many pregnant women, as well as those who are just planning a pregnancy.
General information vegetable diet
The essence of any vegetable diet is that for some time you need to give up eating any products except vegetables. Vegetables can be eaten in any form and in any quantity. But it is important to remember that raw vegetables are the most useful.
When carrying out heat treatment, it is better to boil or steam vegetables. But other types of heat treatment are not prohibited: stewing, blanching, baking, braising. It is not recommended to eat fried foods, since vegetable oil is used for their preparation, which should be excluded in a vegetable diet. In addition, fried foods are heavy on the stomach, irritate the mucous membranes and overload the digestive tract. Soups are also useful, especially if they are prepared before each meal, freshly squeezed juices. You will certainly like salads.
You can add some variety to your menu by adding kefir, corn or oat flakes. You can add a few pieces of rye bread, milk, yogurt, and cottage cheese to your diet. You can add seaweed to your menu. It is better to exclude potatoes. But you should do this no more than 1-2 times a week. You need to drink a lot, at least 1.5-2 liters. It is better to drink pure mineral water, without gas. You can drink green tea, but without sugar. You can add salt, but in moderation.
Diet - small portions, up to 5 times a day. You can do the diet once a year. The duration varies from 3 days to a month. In this case, you should always look at how you feel. If the diet causes a loss of strength, irritability, nervousness - it is better to stop it. It will be better for the body. Sometimes 3-4 days of such a regimen may be enough for the body to start the processes of self-regulation and recovery. You also need to walk in the fresh air. Maintain a high level of physical activity.
Fruit and vegetable diet for weight loss
The duration of this diet is 7 days. It is used in the summer, allows the body to quickly cleanse itself, lose excess weight. According to this diet, you need to alternate vegetable and fruit days. You cannot drink tea or coffee. You can only drink pure still water. It is also better to exclude salt completely. It should be taken into account that portions should not exceed 300 g of a dish. You need to drink at least 2 liters of water per day. You should also drink fruit and vegetable juices. Potatoes are not consumed. You can eat at any time, even at night. When preparing salads, you need to take into account that you cannot mix vegetables and fruits at the same time. The salad can be mixed, but must consist of either fruits or vegetables. Below is an approximate menu for 1 day, where three dish options are presented for each meal. Based on this menu, you can develop a further individual menu for the week.
Breakfast
- Option 1. Oatmeal with apricot jam, peach, nuts.
- Option 2. Pumpkin porridge, apple, dried apricots.
- Option 3. Oatmeal with blueberries. A piece of melon. Prunes.
Dinner
- Option 1. Tomatoes stuffed with eggplant caviar. Cabbage stewed with mushrooms.
- Option 2. Eggplants stuffed with stewed carrots. Salad of fresh cucumbers and tomatoes.
- Option 3. Cabbage casserole. Zucchini stewed with carrots.
Dinner
- Option 1. Sandwich with fried eggplant. Salad of banana, kiwi, melon, orange. Tomato juice.
- Option 2. Zucchini fritters. Salad of blueberries, strawberries, currants. Apple juice.
- Option 3. Vegetable casserole. Salad of apples, pears, apricots and plums. Grape juice.
Vegetable diet for weight loss of 10 kilograms
In order to lose 10 kg of excess weight, you will need a strict diet lasting 10 days or more. You cannot follow such a diet for more than 28 days. You are allowed to eat no more than 1.5 vegetables per day. Less is also not recommended. Fatty, meat dishes, sweets and flour are completely excluded. The diet should include fruits and vegetables. Several times a week you need to add oatmeal, whole grain bread, milk, cottage cheese. You need to drink at least 2 liters of water. In general, the menu should be as follows:
- Breakfast – light fruit or fresh vegetable salad, juice or compote. Several times a week you can cook oatmeal with added fruit.
- Lunch – baked, stewed or boiled vegetable dishes (vegetable casseroles). About 200 grams of light soup without broth. Green tea.
- Dinner – salad of fresh fruits or vegetables. You can add cottage cheese to fruit salads. Or any vegetable dish, including baked. Compote or juice.
Vegetable Soup Diet for Weight Loss
The essence of the diet is to eat only soups. You can allow yourself 1-2 pieces of whole grain bread or croutons per day. Soups are prepared without meat or fish broth, only with vegetables. You can add cereals in small quantities. The duration of such a diet is from 3 to 21 days. You need to drink plenty of water. The portion size should not exceed 300 g. Below is a list of dishes that can be used for this diet:
- Borscht without meat and meat broth
- Green borscht
- Borscht with sauerkraut and beans
- Borscht with mushrooms and prunes
- Sauerkraut soup with mushrooms
- Sorrel and quinoa soup
- Rice soup with sweet pepper
- Vegetable soup
- Bonsky Soup
- Vegetable puree soup
- Green Pea Soup Puree
- Carrot and vegetable puree soup
- Pumpkin soup
- Tomato and Apple Soup
- Cream of bean soup
- Cauliflower Soup
- Vegetable soup with raisins and prunes
Kefir vegetable diet for weight loss
When following this diet, the basis is vegetables. Also, kefir should be included every day. The duration of the diet is 3-10 days. At the same time, you need to drink water in large quantities. An approximate menu looks like this:
- Breakfast – kefir, vegetable casserole or omelette. You can make a vegetable sandwich, sandwich, or vegetable pizza.
- Lunch – light vegetable soup or cream soup (without broth). Stewed or boiled vegetables, beans or vegetable cutlet.
- Dinner – kefir, oatmeal, pumpkin porridge or baked vegetables.
Buckwheat vegetable diet
This diet is dominated by vegetable dishes, with various buckwheat dishes also included. Boiled buckwheat. Buckwheat can be used as a side dish for vegetables, added to soups. The weight loss effect is achieved on the 5th-7th day. You need to drink a lot of water. Bread, potatoes, and spices should be excluded. An approximate menu looks like this:
- Breakfast
Casserole, light salad, omelette, green tea.
- Dinner
Hot dish (soup), without broth. Buckwheat dish + vegetable dish. Vegetable juice (tomato, carrot).
- Dinner: pancakes, buckwheat casserole, baked vegetable dish or vegetable salad.
The menu can be quite varied. Below is a list of dishes that may be suitable for this diet:
- Sandwich with mustard oil and vegetables
- Sandwich with eggplant mass
- Sandwich with tomatoes and cucumbers
- Toast
- Vegetable sandwich
- Grated carrot salad
- Beetroot leaf salad
- Beetroot salad
- Salad of radish, nettle and plantain
- Green Onion Salad with Nuts
- Fresh cucumber salad with dandelion flowers
- Salad of fresh cucumbers and tomatoes
- Cabbage salad
- Fresh cucumber salad with buckwheat porridge
- Buckwheat soup
- Vegetable soup with buckwheat
- Bean and Buckwheat Soup
- Green Pea and Buckwheat Soup
- Vegetable cabbage rolls
- Cabbage cutlets
- Cabbage casserole
- Saute of eggplant, zucchini, pepper and carrot
- Fried kohlrabi
- Baked cauliflower
- Beetroot stuffed with vegetables
- Buckwheat and carrot casserole
- Tomatoes stuffed with buckwheat
- Peppers stuffed with buckwheat
- Buckwheat pancakes
- Zucchini fritters
- Buckwheat Babka
- Buckwheat casserole
- Buckwheat with stewed vegetables
- Buckwheat cutlets.
Milk-vegetable diet
The diet implies a predominance of vegetables in the diet, but with the addition of milk and dairy products. Duration 5-10 days. You need to drink a lot of water. Potatoes and salt are excluded. Below is an approximate list of dishes that can be consumed during the diet:
- Tomatoes stuffed with eggplants
- Tomatoes stuffed with vegetables
- Salad of fresh cucumbers and tomatoes
- Radish and Onion Salad
- Radish salad
- Sweet pepper, tomato and cucumber salad
- Cabbage salad
- Carrot salad
- Beetroot salad
- Pumpkin milk porridge
- Pumpkin milk porridge with raisins and dried apricots
- Pumpkin milk porridge with ginger and cinnamon
- Zucchini in milk
- Zucchini stewed with pumpkin in milk
- Eggplants stewed with tomatoes
- Zucchini cutlets
- Roasted pepper
- Milk soup with vegetables
- Milk soup with rice and millet
- Milk buckwheat soup
- Milk soup with cauliflower
- Milk semolina soup with raisins
- Oatmeal with milk.
Rice and vegetable diet
This diet usually lasts no more than a week, since a side effect can be constipation. But this is extremely rare, especially if the diet is dominated by fresh, unprocessed vegetables. You need to drink a lot of water, at least 2 liters per day. An approximate list of dishes for this diet is presented below:
- Rice with mustard oil
- Rice with stewed vegetables
- Rice with peas and corn
- Tomatoes stuffed with rice
- Vegetable pilaf
- Peppers stuffed with rice and carrots
- Rice with nuts and herbs
- Vegetable salad with rice
- Vegetable soup
- Rice soup
- Kharcho soup
- Rice soup with sweet pepper
- Carrot and rice soup puree
- Tomatoes baked with rice and peppers
- Rice casserole.
Vegetable Stew Diet
It is a gentle diet option recommended for people with gastrointestinal diseases. It is used if a person cannot stand fresh vegetables or they irritate the stomach. When preparing a stew, there is no need to fry the products. The vegetables are pre-washed, prepared, cut, put in a pan. Add a little water and put in the oven. It is allowed to use a small amount of vegetable oil. You can cook a variety of dishes by combining different products. The duration of the diet is from 5 to 14 days, depending on how you feel.
Japanese Vegetable Diet
There are several versions of the Japanese diet: for 5 days, for 8 and for 13. The diet is very effective, it allows you to lose up to 8 kg. The advantage is that the effect after it lasts for quite a long time - 2-3 years or more. The fact is that this diet does not burn fat, but rebuilds the biochemical cycle, forcing the body to independently regulate the necessary parameters, including weight. Another feature is that salt is not used, but dishes without salt remain tasty, exquisite. This is a diet for true connoisseurs of taste. There is also no limit on the amount of liquid and food that you need to consume per day. You can even drink coffee. During the diet, you can maintain a high level of activity, and even visit baths and saunas. The menu looks something like this:
- Breakfast
Coffee. You can eat some crackers or plain biscuits.
- Dinner
Salad of fresh or boiled vegetables. Tomato juice.
- Dinner
Boiled, baked vegetables or stews.
The diet includes a large amount of Chinese and white cabbage, broccoli. Salads can be dressed with mustard sauce, soy sauce, and even vegetable, olive, sesame or corn oil. You need to stock up on a variety of oils. This will give the same dish completely different flavors. You should drink only natural, grain coffee. You can include fruits in the diet, except for grapes and bananas. Additionally, you can take multivitamins, which will help the body rebuild.
In order for the dish to be tasty and without salt, you need to use spices: basil, rosemary, coriander, thyme, marjoram, dill, parsley. You can use various marinades, wine and apple vinegar, lemon juice, mustard, ginger. Sesame seeds, pumpkin seeds, onions, garlic, fresh herbs will not only add taste, but also help to create an aesthetic appearance. Marinades and spices improve blood circulation, stimulate digestion and absorption of nutrients. This diet has contraindications - it is not recommended for people with heart disease, high blood pressure due to the need to drink coffee. It is not recommended for pregnant women and nursing mothers. Since the diet is rich in protein, it is not recommended for people with kidney problems.
The last meal is allowed three hours before bedtime. The diet is based on the following vegetables: eggplant, pumpkin, sweet potato, herbs, ginger. Green lettuce leaves, green onions, bean sprouts, bamboo shoots, spinach, celery are used. Radish and radish are a must. Different types of onions are also used (all that can be found in stores): shallots, hosonegi, batun. Daikon, the root of Japanese radish, has a positive effect on the body. Zucchini and potatoes are also used. Of the fruits and berries, it is recommended to include persimmon, plums, pears, peaches, avocado and mango.
This vegetable diet is often recommended for pregnant women. It has long been proven that women who eat plant foods during pregnancy have an easier time with contractions. They have virtually no edema, and rarely have gestosis. Such women are mobile, active, and optimistic. Painful labor and ruptures are much less common.
Menu for a week of vegetable diet for weight loss
Monday
- Breakfast
Sandwiches with tomatoes and cucumbers. Green tea
- Dinner
Vegetable soup. Stewed cabbage. Beans in tomato sauce.
- Dinner
Salad of grated carrots with garlic. Croutons.
Tuesday
- Breakfast
Sandwich with mustard oil, fried mushrooms, grated carrots and olives. Tea.
- Dinner
Carrot soup-puree. Eggplants baked with cabbage. Rhubarb and radish salad.
- Dinner
Salad of fresh cabbage, tomatoes and cucumbers.
Wednesday
- Breakfast
Vegetable casserole. Tea.
- Dinner
Chicken broth. Carrot cutlet. Tomatoes stuffed with squash caviar.
- Dinner
Beetroot zrazy. Vegetable stew.
Thursday
- Breakfast
Pumpkin porridge with tomato. Tea.
- Dinner
Vegetable puree soup. Eggplants stewed with peppers and tomatoes. Beans in tomato sauce.
- Dinner
Sandwich with vegetable mass and tomatoes. Salad of fresh cucumbers and tomatoes.
Friday
- Breakfast
Baguette with vegetables and mustard. Tea
- Dinner
Cabbage soup. Boiled beet salad with pickled cucumber. Boiled beans.
- Dinner
Vegetarian pizza. Carrot soufflé.
Saturday
- Breakfast
Vegetable lasagna. Tea
- Dinner
Beetroot soup. Kohlrabi stewed with onions and sweet peppers. Boiled beans.
- Dinner
Fresh cabbage salad with onions and carrots. Garlic croutons.
Sunday
- Breakfast
Omelette of tomatoes, sweet peppers, onions. Fresh cucumber.
- Dinner.
Pumpkin puree soup. Carrot cutlets. Eggplant tongue. Boiled beans.
- Dinner
Peppers stuffed with carrots. Sandwich with fried mushrooms.
Vegetable Diet Recipes for Weight Loss
- Stewed vegetables
- Boiled vegetables
- Stew
- Stuffed vegetables
- Cabbage salad with zucchini
- Cabbage salad with apples and tomatoes
- Carrot and Raisin Salad
- Cabbage salad with tomatoes
- Cabbage salad with green peas
- Cauliflower Salad
- Kohlrabi Salad with Carrots and Radish
- Carrot and Celery Salad
- Fried cucumber salad
- Stewed Radish Salad
- Radish salad with soy sauce
- Beetroot, not spicy
- Pickled Beetroot Salad with Horseradish
- Raw Zucchini Salad with Apples
- Eggplant and Sweet Pepper Salad
- Young Corn Salad
- Celery Salad
- Baked Onion Salad with Olives
- Vegetable salad with beans
- Tomato salad with spinach and olives
- Dandelion salad with chicory and beetroot
- Parsley Salad with Horseradish
- Seaweed salad with cucumbers
- Bean salad with raisins
- Soybean salad with cabbage
- Bean salad with tomatoes
- Bean salad with corn
- Bean salad with radish and green peas
- Pea salad with pickles
- Bean salad with onions and olives
- Mushroom and Bean Salad
- Mushroom salad with vegetables
- Mushroom salad with basil.
Vegetable diet for 3 days
This diet should be strict: only vegetable dishes, without any additives. Salt and sugar are excluded. Drink plenty of water.
1 day
- Breakfast
Salad of fresh tomatoes and cucumbers with onions + 1 crouton.
- Dinner
Vegetable soup, without broth. Boiled cauliflower + grated carrot salad. Cabbage cutlet.
- Dinner
Beetroot casserole with onions. Tomato juice.
Day 2
- Breakfast
Radish salad with radish. Toast.
- Dinner
Cabbage broth. Beans in tomato sauce. Carrot cutlet. Fresh cucumber.
- Dinner
Sandwich with fried eggplant. Fresh tomato.
Day 3
- Breakfast
Baguette with lettuce and fried mushrooms. Fresh pepper.
- Dinner
Carrot soup-puree. Croutons. Salad of boiled carrots, beets, peas. Peppers stuffed with vegetables.
- Dinner
Pumpkin porridge. Toast.
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Vegetable diet for 5 days
The diet, lasting 5 days, is designed for 5 meals a day. The diet is light. Two main ones - breakfast, lunch and dinner. The second breakfast and lunch include whole vegetables. These can be any fresh vegetables, in unlimited quantities. You need to drink plenty of clean water. Therefore, below is an approximate menu based on the main meals.
1 day
- Breakfast
Oatmeal with peach pieces. Sandwich with cheese. Kissel
- Dinner
Vegetable soup. Steamed fish cutlet, stewed cabbage with mushrooms. Garlic crouton.
- Dinner
Carrot casserole, sandwich with processed cheese. Tea.
Day 2
- Breakfast
Vegetable casserole, yogurt.
- Dinner
Cream soup with mushrooms. Boiled beans, peppers stuffed with stewed carrots.
- Dinner
Sandwich with butter, salad of fresh tomatoes and cucumbers.
Day 3
- Breakfast
Baguette with lettuce, fried mushrooms, olives, grated carrots and mustard sauce. Compote.
- Dinner
Chicken broth with dumplings. Boiled chicken breast, grated beet salad with garlic.
- Dinner
Fresh cabbage salad with carrots. Sandwich with tomatoes.
Day 4
- Breakfast
Omelette with tomatoes, peppers, onions and eggs. Tea.
- Dinner
Mashed potatoes, beans in tomato sauce, seaweed salad.
- Dinner
Fish baked with tomatoes. Sandwich with butter. Compote.
Day 5
- Breakfast
Pumpkin porridge, boiled egg, compote.
- Dinner
Beetroot soup. Cabbage stewed with meat. Salad of fresh pepper with sorrel and parsley.
- Dinner
Zucchini pancakes. Carrot soufflé, tea.
Vegetable diet for 2 weeks
This diet allows you to lose 10 kg or more. The basis of the diet is vegetables. They can be both fresh and processed. You need to include more fresh vegetables. Meat, eggs, and cottage cheese should be included 2 times a week. You are allowed to eat 1 piece of bread per day. You should refuse vegetable oil and salt. Potatoes are also not used. Soup must be for lunch. You need to drink at least 2 liters of clean water per day. You can include juices. An approximate menu looks like this:
- Breakfast – omelette, vegetable casserole, sandwich, light salad, or just fresh vegetables.
- Lunch – soup, main vegetable dish, light salad. You can have 1 piece of bread.
- Dinner – porridge, fresh vegetables, stuffed or stewed vegetables.
Benefits
The beneficial properties of vegetables have been known since ancient times. Even in the era of antiquity, the founders of medicine Hippocrates, Aristotle, Avicenna wrote that our nutrition determines the state of our body. Our well-being, mood, ability to be cheerful in spirit and body, endurance, and youth depend on what we eat. Only with proper nutrition can the body fully perform its basic functions, maintain mental and physical health. It used to be believed that vegetables and fruits have so many beneficial qualities due to the fact that they have absorbed solar energy and the power of fertile soil. This is what keeps our body in good shape.
Today, another explanation of the beneficial properties of vegetables prevails, namely: high content of vitamins, microelements, essential carbohydrates, enzymes. It has a positive effect on all structural and functional features of the body. Regulates the digestive process, improves metabolic processes. Thanks to vegetables, the body is naturally cleansed (which is achieved by a laxative effect). As a result, excess weight goes away, the feeling of hunger is suppressed for a long time. Satiety is maintained for a long time. Many vegetables have a diuretic effect, due to which you can eliminate edema, remove excess fluid from the body. Usually this contributes to the fact that the body additionally loses 1-2 kg of weight.
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What can and what can not?
You need to eat as many vegetables as possible.
Depending on the type of diet, you can add meat or fish products, cottage cheese, milk, eggs, kefir. Vegetables can be subjected to any heat treatment: boiling, stewing, steaming. You can cook stews or vegetable salads, mix products. Potatoes are excluded. Depending on the type of diet, vegetable oil and salt can be excluded. You need to drink at least 1.5 liters, including green tea.
What shouldn't you eat?
A strict diet excludes meat, fish, dairy products and eggs, vegetable oils and even salt. But with a light diet, these products may not be excluded (depending on the type of diet). Spices, fatty, fried foods are prohibited. Bread, bakery and confectionery products, sugar are excluded.
Possible risks
During the diet, inflammation of some chronic diseases is possible. This is a natural process, since the body can only recover through the inflammation stage. You don’t need to do anything, you don’t need to take pills, since you can only aggravate the situation, disrupt the biochemical cycle, damage the gastrointestinal tract, and get poisoned. You also need to consider that the body gets used to such a diet, so when returning to the previous diet, intestinal disorders are possible. You need to buy only high-quality vegetables, preferably homemade. Together with vitamins, you can also get a dose of nitrates.
Exit from the vegetable diet
The exit should be gradual. You can't eat a variety of products at once. It is recommended to include no more than 2-3 products per day. This exit should take place over the course of a week. During this time, you need to drink plenty of fluids.
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Effective vegetable diets for weight loss
There are many varieties of vegetable diets. Many of them are highly effective, provide quick results, and maintain a long-term effect. For example, you can use a mono-diet if you need to quickly lose a few kilograms.
There are several options for three-day diets that allow you to lose up to 2 kilograms. The most effective are the following diets: tomato, cabbage, carrot, pumpkin, cucumber. This means that during the day you can eat dishes prepared from only one product that was chosen.
For example, the tomato diet looks like this:
- Breakfast – fresh tomato, tomato juice.
- Lunch – chicken breast, tomato salad with onions. Tomato juice.
- Dinner: tomato sandwich, baked tomato.
The cabbage diet will look something like this:
- Breakfast - fresh cabbage.
- Lunch – cabbage broth, cabbage stewed with meat. Cabbage cutlet.
- Dinner: cabbage rolls stuffed with fresh cabbage, cabbage salad with onions.
Reviews
There are various reviews about the diet. Most of them are positive. Women say that the diet is easy to tolerate, there is no loss of strength. It can be combined with physical exercise. There is no constant feeling of hunger. You can make a wide variety of dishes from vegetables, each new meal can be completely different from the previous one. This does not tire with monotony, it gives the opportunity and desire to continue following the diet. There are days when you can include meat, dairy products, eggs in the diet. In addition, women say that the diet helps to develop self-control, discipline, strengthens willpower. Thanks to this, the attitude to food changes. And a person can no longer eat too much, eat incorrectly. Thanks to the fact that the way of thinking changes, the weight remains within the normal range for a long time.
On average, you can lose from 5 to 12 kilograms. Your health improves noticeably, you feel more cheerful, optimistic, your body feels lighter, and your movements become smoother. Not only your figure improves, but also your complexion, skin, and hair.
The diet can also be used for therapeutic purposes, for example, in case of allergies, a tendency to edema, headaches. Edema disappears in 2-3 days. Many pregnant women can fight swelling of the face, hands and feet with the help of this diet. Strengthens the cardiovascular system.
The big advantage of the diet is that it has many options. There are express diets for a week, and even 3 days. This is an ideal option for people with weak willpower who cannot withstand long diets. Even a day spent on such a diet significantly improves well-being.
Negative reviews are only found if a person had too high expectations. For example, girls who wanted to lose 15 kg claim that they did not like the diet, since they managed to lose only 12 kg in 3 weeks. Most girls write that the vegetable diet for weight loss has long become their faithful friend and savior, which effectively helps to fight excess weight.