Protein and vegetable diet for weight loss

The essence of this type of vegetable diet is to alternate vegetables and protein foods. The diet is very effective, lasts on average 5 days. In such a short period of time, you can lose up to 5 kg of body weight. 2 slices of rye bread are allowed per day. You need to drink plenty of water. Instead of water, you can drink tomato juice. Below is an approximate menu for such a diet. For each meal, 2 dish options are presented.

Menu for 5 days of protein-vegetable diet

1 day

Only vegetable dishes are consumed.

• Breakfast

A salad of fresh vegetables, seasoned with vinegar, salt or soy sauce. For example, a salad of cucumbers and tomatoes, with the addition of dill and parsley. Or a salad of cabbage, carrots, onions with the addition of salt, grated or sliced ginger, and greens.

• Dinner

Stewed or blanched vegetables. For example, carrots stewed with onions and herbs. Or sweet peppers stuffed with stewed carrots and herbs.

• Dinner

Salad of fresh vegetables. For example, salad of radish and horseradish, with the addition of greens. Or salad of sweet pepper, fresh cabbage and cucumbers.

Day 2

Protein foods are included in the diet.

• Breakfast

Green tea without added sugar, a sandwich with baked vegetables under a cheese crust. Or a sandwich with butter, sliced tomatoes and cucumbers.

• Dinner

Chicken broth with a piece of boiled chicken. Sauté of baked mushrooms (champignons, oyster mushrooms) and stewed beans. Or cream soup with broth with the addition of chicken, potatoes, carrots. Cabbage stewed with mushrooms.

• Dinner

2 hard-boiled eggs + 200 g boiled chicken. Or 1 processed cheese + 200 g boiled fish.

[ 1 ]

Day 3

The diet also includes protein dishes.

• Breakfast

Omelette of sweet pepper, tomatoes, onions, and eggs. Chicory without sugar. Or baguette with butter, fried mushrooms, tomatoes, and cucumber. Chicory without sugar.

• Dinner

Okroshka without mayonnaise. Can be seasoned with low-fat sour cream + 2 pieces of bread. Zucchini pancakes. Or beetroot soup + 2 pieces of bread. Carrot and beetroot pancakes.

• Dinner

2 steamed fish cutlets + boiled egg. Or chicken meatballs + boiled egg.

[ 2 ]

Day 4

Vegetable day

• Breakfast

Pumpkin pancakes + green tea. Or sandwich with tomatoes and vegetables + green tea.

• Dinner

Vegetable soup + croutons. Boiled beans in tomato sauce + vegetable cabbage rolls. Or carrot and vegetable puree soup + dumplings. Cabbage cutlets + boiled beans.

• Dinner

Carrot salad with nettle and garlic. Or fresh cucumber salad with plantain and rhubarb.

[ 3 ], [ 4 ]

Day 5

Fruit and vegetable day

• Breakfast

Apple charlotte + apple-plum compote. Or blueberry pudding + green tea.

• Dinner

Cream of tomato and apple soup + croutons. Potato and carrot casserole + fresh tomato and cucumber salad. Or cream of green pea soup + rye bread croutons. Beans with stewed cabbage + 2 vegetable cutlets.

• Dinner

200 g vinaigrette. Or cottage cheese salad with added fruit pieces.

[ 5 ], [ 6 ]

Curd and vegetable diet

It implies the use of vegetable dishes, fresh vegetables and cottage cheese. Vegetable dishes should predominate in the diet. Both fresh and processed vegetables are allowed. Any method of cooking products can be used, except frying. Vegetable oil is excluded. Soy sauce, vinegar, vegetable sauces, such as tomato, mushroom, and herb sauce, can be used for salad dressing.

It is recommended to include cottage cheese dishes in breakfast and dinner. Below is an approximate list of dishes that are suitable for this diet:

• Sandwich with cottage cheese
• Cottage cheese with added pieces of vegetables
• Cottage cheese and radish mass
• Cottage cheese and radish mass
• Cottage cheese and garlic mass
• Sandwiches with vegetables
• Salad with cottage cheese and sorrel
• Cabbage salad
• Salad of tomatoes, cucumbers, peppers
• Grated carrot salad
• Vegetable soup
• Creamy soup with cottage cheese and ginger
• Croutons with cottage cheese
• Creamy soup with tomatoes and cottage cheese
• Cottage cheese casserole
• Carrot and Cottage Cheese Casserole
• Tomatoes stuffed with cottage cheese
• Peppers stuffed with cottage cheese
• Pumpkin baked with cottage cheese
• Pumpkin casserole with cottage cheese
• Pumpkin pancakes with cottage cheese
• Eggplants fried with onions
• Lazy vareniki
• Curd pancakes
• Cottage cheese pancakes
• Carrot-curd jelly

[ 7 ]

Egg-vegetable diet

It is a diet that consists mainly of vegetables with the addition of eggs. Vegetables and eggs can be used in various forms. The only thing you need to follow is to try to use as few fried vegetables as possible, more fresh ones.

Eggs should not be consumed fresh, as the risk of invasive diseases increases, as well as the risk of developing food poisoning. You can eat any eggs: chicken, quail, duck, and even ostrich. Below are various options for dishes for this diet:

• Boiled vegetables
• Stewed vegetables
• Boiled egg
• Fried egg
• Fried egg
• Eggs stuffed with vegetables
• Egg mass with mustard oil
• Sandwich mass of eggs and radishes
• Tomatoes stuffed with eggs
• Sandwiches with egg mass and vegetables
• Egg and mushroom mass
• Egg and mushroom omelette
• Omelette with tomatoes, peppers, onions and eggs
• Egg and Carrot Salad
• Egg and Seaweed Salad
• Egg and Greens Salad
• Vegetable soup
• Creamy soup with egg
• Carrot puree with vegetables and eggs
• Vegetable casseroles with eggs
• Pancakes stuffed with eggs
• Vegetable cutlets
• Pumpkin porridge with eggs
• Soft-boiled egg
• Egg in a bag
• A soft-boiled egg without a shell
• Hard boiled eggs
• Fried eggs with mushrooms
• Egg jelly
• Egg soufflé.

[ 8 ]

Fish and vegetable diet for weight loss

Involves the use of a large amount of vegetables, as well as the introduction of fish and seafood into the diet. Duration 5-10 days. Saturates the body with phosphorus and protein. Can be useful for those who want to gain muscle mass, while losing excess fat deposits and weight.

The following dish options are recommended:

• Vegetables boiled/stewed/grilled
• Stew
• Azu
• Vegetable salads
• Sandwich with smoked fish
• Farshmak
• Sandwich with herring mass
• Salmon Butter Sandwich
• Sandwiches with sprats and vegetables
• Sandwiches with fish caviar
• Sandwiches with fish milk
• Vegetables stuffed with fish mass
• Fresh vegetable salad
• Fish salads
• Boiled/stewed fish
• Ear
• Fish broth
• Fish rolls
• Fish cutlets
• Fish meatballs
• Boiled carp with vegetables
• Carp stewed with onions
• Pike stuffed with vegetables
• Fish stewed with onions and carrots
• Crucian carp in mustard oil
• Sardines stewed with vegetables
• Mackerel with tomato
• Sea fish baked with zucchini
• Flounder stewed with onions and sweet peppers
• Battered capelin
• Fish stewed in tomato sauce
• Horse mackerel stewed in mustard with onions
• Cod baked in marinade with herbs
• Grilled fish
• Cod cutlets
• Fish stewed with horseradish
• Squid stewed with pickles
• Salad of squid, tomatoes, cucumbers and peppers
• Squid in tomato sauce with onions and garlic
• Fish casserole
• Jellied fish

It is used in therapeutic and prophylactic treatment, with protein deficiency in the body, increased fatigue, and various neuropsychiatric disorders, a busy work schedule, intense mental work, stress, after a nervous shock, grief. Activates the nervous system, normalizes metabolism.

[ 9 ], [ 10 ]