Diet for weight loss

How to lose weight during pregnancy?

How to lose weight during pregnancy and is it possible? Let's look at the specifics of following a diet to maintain a slim figure during pregnancy. And also the safest ways to lose weight while expecting a baby.

Post-pregnancy diet

The post-pregnancy diet is aimed, first of all, at stabilizing the weight of the mother, as well as providing her body with all the necessary microelements, nutrients, and vitamins for the full production of breast milk.

Effective diet

Not everyone likes their own reflection in the mirror and the result seen on the scales. They always want to have a more pronounced waist, slender hips, and in general a figure from the cover. This is especially a sore point for girls. And then questions arise: "An effective diet, what is it? And does it even exist?"

I want to lose weight: where to start?

I want to lose weight... What woman does not say this phrase, some with hope, some with despair, and some with confidence that everything will work out. In fact, the inexorable statistics say that motivation determines if not all, then certainly more than half of success.

I want to lose 20 kilograms: one "want" is not enough

I want to lose 20 kg - this is a serious claim to change not only the appearance, but also to change many internal processes occurring in the body. If the weight exceeds the norm by as much as twenty kilograms, then the cardiovascular system, the digestive and endocrine systems suffer.

Kseniya Borodina's diet: useful tips and recommendations

What suits one person may not necessarily be the ideal option for another. But some weight loss methods are an exception. For example, the diet of Ksenia Borodina, a participant in the famous project "Dom-2" in the post-Soviet space.

Losing weight: how to do it right?

Effective weight loss is what all women on the planet dream of. Every female has had moments in life when weight loss was considered necessary.

Lose weight in 2 weeks: possible or not?

It is possible to lose 4-5 kilograms in 2 weeks if you adhere to the complex program proposed below. The holidays are ending, spring is approaching and the most pressing topic for all women is how to lose weight in 2 weeks without any special restrictions or harm to the body.

Harmful tips for those on a diet

Any diet is not only healthy, but also tonic. Diets can both harm the body and heal it. A person should feel the measure in everything, only then can a harmonious perception of the world descend. You should lose weight correctly.

Useful tips for dieting

As all men and women know, diets are necessary to keep your figure in good shape, and we will start with the main thing

Nutrition and diet