How to lose weight during pregnancy?

How to lose weight during pregnancy and is it possible? Let's consider the features of dieting to maintain a slender figure during pregnancy. And also the safest ways to lose weight while waiting for the baby.

Of course, pregnancy is not the best time for experiments, and even more so for losing weight. Gynecologists and midwives around the world strongly recommend that women do not focus on their weight during pregnancy, but simply control it. But according to modern research, with a huge desire and the right approach, you can lose weight during pregnancy. This is especially true for women who before pregnancy suffered from excessive body weight. But losing weight during pregnancy has a number of contraindications and precautions. This is necessary in order to maximally secure both mother and future baby from the negative consequences of losing weight.

Weight loss during pregnancy can be prescribed for medical reasons. In this case, the gynecologist makes a list of recommendations for weight loss and monitors their performance, monitoring the result. If you have not decided for yourself whether you are ready to take the potential risk of losing weight during pregnancy, we suggest that you learn about the benefits that you will get in the process of lifting off excess kilograms.

• Exercise, are an integral part of losing weight during pregnancy and help you get better sleep. A good dream is a pledge of cheerfulness and energy during the day.
• Healthy food is the basis of losing weight. Having tried a healthy diet during pregnancy, you can not abandon it after childbirth. Changes in the food system will permanently rid you of problems with excess weight.
• Regular physical activity facilitates the period of labor and prevents the development of gestational diabetes during pregnancy. This disease is a rise in blood sugar, which is caused by hormonal changes and diet. With this diagnosis, a woman has a threat of miscarriage, so most of the pregnancy must be spent on maintenance, and during the delivery period there may be complications.

[1], [2]

Can I lose weight during pregnancy?

Whether it is possible to grow thin during pregnancy is an actual question for every woman who has already become pregnant or is just planning to become a mother. We will tell at once, to grow thin during pregnancy it is possible, but only under the control of the gynecologist and without fanaticism, as all your experiments can negatively affect process of sorts and health of the future child.

Excess weight during pregnancy is the diagnosis of many women, which significantly worsens the nine months of expectation of the child. Extra pounds can appear in those women who follow the diet, but lead a sedentary lifestyle. And this is not surprising, since the main position of a woman during pregnancy is lying on a sofa with a minimum of mobility. Let's look at the negative consequences of excess weight during pregnancy:

• Fat deposits throughout the body and stretch marks (in some women, more stretch marks do not appear from the growth of the tummy, but from the fat that appeared on the once slender body).
• Excess weight is an increase in the size of the fetus. And this in turn causes problems during childbirth. Some women can not self-emerge and have to use surgical methods; in others, children are born with impairments or asphyxia. And it's all just because of the extra weight of mom.
• Appearance - whatever it is, but the extra pounds of no one, much less a pregnant woman does not adorn. Just imagine how difficult it will be to get rid of saggy skin on the hands and feet. And stretch marks? They will stay with you forever.

[3], [4], [5], [6]

Diets during pregnancy

Diets during pregnancy are based on eating healthy food, but not on refusing to eat. But how to lose weight during pregnancy, so as not to harm the baby and yourself. You can not sit on strict diets, but you can:

• Include more fruits and vegetables in the diet.
• Completely eliminate artificial food and drinks.
• Eat sour-milk products, foods enriched with vitamins and minerals.
• Eat throughout the day in small portions. For the night and before the daytime sleep, do not eat.

These simple rules will help you lose weight during pregnancy without diet. In addition, such nutrition will benefit your baby and will be the key to a successful outcome of childbirth. But, despite this, in many families and to this day there is an opinion that it is impossible to refuse a pregnant woman in her culinary whims, and this is not right.

So, the desire to eat herring or pickles is caused by a lack of potassium in the body of a woman. But the use of the above products will cause excess salt in the body and lead to puffiness and because the woman will consume a lot of water. A sharp aftertaste of marinade in the salinity will be the cause of the appetite, which, thus, directly leads to excess kilograms. Therefore, if you want to eat salted, it is better to include in the diet foods that are rich in trace elements, which the body lacks. Potassium is found in dried fruits, watermelon and all fruits of orange color.

To ensure that the diet not only cared about the figure of the future mother, but also brought her pleasure in the diet, it is necessary to include fresh vegetable juices, fruit juice juices, boiled vegetable soups, low-fat meat delicacies, salads from fresh vegetables, porridges (buckwheat, legumes ). But because of hormonal changes in the body, a pregnant woman may face a problem of constipation, even with diet and balanced diet. Solve this problem in alternative ways:

• A teaspoon of vegetable oil before eating.
• A glass of yogurt at night or in the morning.
• Reception of castor oil.
• A small enema.

Each diet should include exercise. Women need to be as often as possible to go out into the open air, walk and move more. A regular shower will remove the slag from the body and give you good health for the whole day. But there are a number of prohibitions, which every pregnant woman should remember, who decided to go on a diet. During pregnancy, it is strictly forbidden to use synthetic food additives, bahs and teas, which contribute to weight loss. It is forbidden to take pills and other drugs designed to reduce weight. That's how it's a direct threat to the life of a pregnant woman and her baby.

[7], [8], [9], [10], [11]

Proper nutrition during pregnancy

Proper nutrition during pregnancy is a pledge of a slim figure and no problems with excess weight. Proper nutrition is based on the use of healthy food, which is rich in proteins, vitamins, carbohydrates, minerals and fats. Proper nutrition of the mother is necessary for the future baby. A balanced diet has a positive effect on the course of pregnancy and protects against the threat of miscarriage. Let's look at the features of proper nutrition in every trimester of pregnancy.

• The first trimester - during this period, the female body begins hormonal changes, so the process of nutrition is affected by toxicosis. During this period it is recommended to eat more fresh vegetables, as they normalize the body and give an excellent start to a healthy pregnancy.
• Second trimester - during this period the baby actively develops and grows, taking all nutrients, vitamins and minerals out of the mother's body. In the second trimester, it is very important to eat more apples, eat meat and drink tomato juice. These foods enrich the body with iron, which is depleted by the 5th-6th month of pregnancy. The main vitamin at this time is folic acid. It is found in green plants, which can be used as salads or vegetable juices.
• The third trimester is the period before the birth of the baby, so the food should be as balanced and correct as possible. We will have to give up spices and spices, reduce the amount of salt consumed, as this can cause late toxicosis and swelling. You need to drink more liquid and monitor the amount of food intake. You need to eat 5-6 times a day, but in small portions.

How to lose weight during pregnancy, every woman decides for herself. Some do not dare to experiment with the body, others adhere to unresolved diets, which lead to disastrous results. Well, the third, observe the rules of a balanced diet, lead an active lifestyle, give birth to healthy children and do not have problems with being overweight after childbirth.