Mineral water in pregnancy

Mineral water during pregnancy is a very relevant topic, causing numerous disputes both among pregnant women on Internet forums and among many medical specialists.

To understand the effect of mineral water on the body of a pregnant woman, it is necessary to understand its varieties. According to the content of useful salts, mineral water can be classified as medicinal, table, and medicinal-table. Medicinal mineral water contains the largest amount of salts (10 grams or more) and, according to its cation-anion composition, is divided into alkaline and acidic mineral water, which have different effects on gastric secretion. Medicinal-table mineral water contains up to 10 grams of salts, and table mineral water contains only 1-5 grams of salts, which do not actively affect the secretory functions of the stomach.

Mineral water during pregnancy should be selected taking into account the health of the pregnant woman and the needs of her body, as well as any concomitant diseases. Thus, expectant mothers should drink medicinal mineral waters such as Essentuki and Borjomi only on the advice of a doctor. Pregnant women should remember that unauthorized consumption of medicinal mineral water, especially in unlimited quantities, can provoke the formation of kidney or gallstones, thereby harming the female body. Usually, medicinal table mineral water is recommended for hot weather, and table water - in other seasons.

[ 1 ], [ 2 ], [ 3 ]

Mineral water Donat during pregnancy

Mineral water during pregnancy is one of the best drinking options for the expectant mother. The complex of microelements contained in mineral water is absorbed by the body much better than tablet preparations. Thus, they better demonstrate their beneficial properties.

Donat mineral water during pregnancy helps to replenish the deficiency of magnesium in the female body - one of the most important elements for the mother and her future child. What does the lack of this microelement lead to? First of all, to premature birth and intrauterine underdevelopment of the child. In addition, thanks to magnesium, intestinal peristalsis is enhanced, which, in turn, prevents the development of constipation in pregnant women. It should also be noted that without magnesium, it is almost impossible to absorb other useful elements. Donat magnesium mineral water allows you to solve such a pressing problem in the shortest possible time. A four-week course of drinking this water at any stage of pregnancy makes it possible to completely restore the balance of magnesium in the female body, thereby strengthening the health of the future baby.

Mineral water Donat (Donat Mg) is the purest water extracted from an ancient source in Slovenia (the city of Rogaška), which for its hundred-year fame has been recognized in many Western countries. The total mineralization volume of Donat Mg water is 13 g/l. Only 0.5 l of this miraculous mineral water contains the daily norm of Mg2+. Usually, the course of its use lasts about a month, which allows for the prevention of many diseases, as well as effectively cleansing the body. If a pregnant woman has a pronounced magnesium deficiency (hypomagnesemia), then mineral water Donat Mg will be the optimal remedy for her.

The increased content of such an essential element as magnesium in Donat Mg mineral water helps to stabilize weight, as well as normalize the digestion process and remove toxins.

If a pregnant woman has problems with the gallbladder, then this mineral water is recommended for her, since magnesium has a beneficial effect on the functioning of the gallbladder and promotes its activation. Thus, the possibility of developing gastritis and flatulence in pregnant women is reduced.

Donat mineral water is also used during pregnancy as a "soft" laxative that does not cause any side effects. The water improves the liver's antitoxic properties, normalizing all its functions. Increasing magnesium in the blood with Donat Mg water prevents the development of diabetes in pregnant women.

The best effect (both therapeutic and preventive) is achieved if you drink Donat Mg mineral water in a dosage of 200 ml 20 minutes before meals in the morning and 100 ml during the day and in the evening. The total volume of mineral water consumption should be on average 500 ml per day.

If the purpose of drinking Donat mineral water is to improve bowel function, it should be drunk quickly, as they say, "in one gulp." In other cases, to improve the absorption of microelements, the water should be drunk slowly.

It should be noted that in addition to the main element – magnesium, Donat mineral water also contains other equally useful substances that play an important role in the female body during pregnancy:

• Calcium (participates in blood clotting, improving its parameters, and is also responsible for the correct formation of bone tissue in the child).
• Sodium (helps to normalize the acid-base balance in the body of a pregnant woman).
• Sulfates (normalize the properties of the bile ducts).
• Hydrocarbonate (reduces the acidity level of gastric juice and also activates the pancreas and gastrointestinal tract).

Donat Mg mineral water also contains silicon, fluoride, bromine and lithium, which are necessary for the normal functioning of all organs and systems of the female body. It should be noted that such mineral water is recommended for pregnant women who do not experience magnesium deficiency. In any case, it will be beneficial, as it qualitatively improves and accelerates metabolism.

[ 4 ]

Inhalations of mineral water during pregnancy

Mineral water during pregnancy can be used not only as a drink, but also for the purpose of carrying out medical manipulations, such as, for example, inhalations. Unfortunately, during pregnancy, the immunity of the expectant mother inevitably weakens, which causes the body to be attacked by viruses and pathogenic bacteria. Colds, most often accompanied by a runny nose and cough, overtake many pregnant women. It is very dangerous to neglect a cold in this situation, so the expectant mother needs to begin treatment as soon as possible. When conventional cold medications are prohibited, proven folk remedies come to the rescue - plenty of fluids, milk with honey, rubbing and, of course, inhalations.

Inhalations with mineral water during pregnancy give a very positive effect after the first procedure. It can be said that this is one of the most gentle ways to treat a cold. Inhalation will free a pregnant woman from a cold, significantly easing breathing, and this is very important, because it is very important for a child to receive oxygen in sufficient quantities for full development. In addition, inhalations help get rid of the cough reflex, which makes the baby shudder incessantly. Steam from inhalation will help relieve symptoms of a runny nose and a squeezing cough, effectively eliminating the main cause of discomfort.

For inhalations, pregnant women are recommended to use slightly alkaline mineral waters such as Narzan, Essentuki or Borjomi. If the water is carbonated, it is recommended to open the bottle first to let the carbon dioxide out. For the same purpose, you can use a separate container by pouring mineral water from the bottle into it and then stirring it vigorously with a spoon. The gas will completely evaporate within 2 hours. How is mineral water useful if used for inhalations? First of all, it helps relieve cold symptoms due to the content of useful substances and microelements, which, when evaporated, very quickly penetrate into the body of the expectant mother, effectively reducing the inflammatory process and ridding the bronchi and lungs of phlegm. The main advantage of such inhalation is that it is absolutely harmless for the pregnant woman and her baby.

In order for mineral water to help cure a cold during pregnancy as quickly as possible, doctors recommend inhalations using an ultrasonic inhaler, which frees a person from performing any additional actions. To perform an inhalation procedure, you need to measure out approximately 5-10 ml of mineral water, pour it into a special reservoir of the device and breathe in the steam for 5 minutes. If you do not have an ultrasonic inhaler, you can use an ordinary medium-sized saucepan, pouring mineral water into it and heating it to 50 ° C, but not more, so as not to burn the upper respiratory tract. After this, you should bend over the saucepan and slowly inhale the steam, having previously covered your head with a large towel. To improve the results of inhalation, the number of procedures should be increased to 6-7 times a day. Pregnant women during this treatment will have to refrain from walking outside for a while, since they can provoke a relapse.

[ 5 ], [ 6 ], [ 7 ], [ 8 ], [ 9 ]

Mineral carbonated water during pregnancy

Mineral water is very useful during pregnancy, because it contains a whole complex of microelements and other substances important for the human body. However, expectant mothers should give preference to non-carbonated mineral water, because carbonated drinks contain carbon dioxide, which can cause a lot of trouble: heartburn, flatulence, worsening toxicosis, etc.

Mineral carbonated water is not recommended by medical professionals during pregnancy, as it contains phosphoric acid, which can provoke the development of gallstones, as well as urolithiasis. Due to the fact that the kidneys work more intensively during pregnancy, a woman's predisposition to such diseases in combination with the consumption of carbonated mineral water can cause unpleasant consequences. Mineral water containing dyes is strictly contraindicated for expectant mothers, as they can cause allergies in both the pregnant woman and the baby.

In addition to the fact that pregnant women are not recommended to drink carbonated mineral water, medicinal mineral water should be prescribed by a doctor if the pregnant woman has certain diseases or for preventive purposes. Table mineral water, which has virtually no contraindications and does not irritate the gastric mucosa, does not pose any danger to the expectant mother. It is necessary to drink such water in moderation, in order to avoid the development of edema, best of all - after consulting a doctor.

Mineral carbonated water during pregnancy, first of all, can cause excessive gas formation, which, in turn, leads to flatulence. Of course, this problem causes discomfort to the pregnant woman, since bloating is often accompanied by painful sensations and is combined with another problem - constipation.

The main drink for the expectant mother should be clean water, preferably extracted from artesian wells. In the daily diet, it should make up 2/3 of all the liquid entering the body. Nowadays, many medical specialists recommend pregnant women to take oxygenated mineral water, which prevents the development of hypoxia in the fetus. In addition, among the advantages of such water is a decrease in the manifestations of toxicosis, an increase in the vitality and immunity of the expectant mother. In addition, such water helps to stabilize blood pressure, stimulate cardiac activity, improve overall well-being, and improve the functioning of all internal organs and systems.

[ 10 ], [ 11 ], [ 12 ]

Essentuki mineral water during pregnancy

Mineral water during pregnancy saturates the body of the expectant mother with mineral salts, useful biologically active and organic substances. Its use, of course, gives positive results and generally improves the health of the entire body of the expectant mother. But it is worth remembering some restrictions in the use of mineral water, especially when it comes to its medicinal types.

Essentuki mineral water during pregnancy should be consumed by a pregnant woman only as prescribed by a doctor, since it contains a large number of mineral salts. It is especially dangerous to quench your thirst with such water: as a result, you can get heartburn, gastritis, kidney stones and other negative symptoms. Therefore, before drinking medicinal mineral water Essentuki, you should definitely consult a doctor, because such carelessness can provoke the development of urolithiasis. On the other hand, in medicinal doses, Essentuki mineral water is used to improve the functioning of the gastrointestinal tract, kidneys, liver, and bladder.

For daily use by a pregnant woman, table mineral water with a low degree of mineralization is ideal. It is environmentally safe and also contains a minimum amount of salts. Unlike tap water, table mineral water does not contain heavy metals, chlorine or other impurities harmful to the body.

Mineral water during pregnancy can cause irritation of receptors, as well as stretching of the walls of the stomach and intestines, but only if it contains gas. Therefore, expectant mothers should give preference to non-carbonated mineral waters to avoid unwanted consequences.

[ 13 ]

Essentuki 4 during pregnancy

Mineral water during pregnancy Essentuki 4 has no analogues among other medicinal and table waters in its taste and healing qualities. It is used in cases when a pregnant woman has problems with the gastrointestinal tract, as well as such internal organs as the liver, kidneys and bladder. Treatment with mineral water is carried out exclusively under the strict supervision of a doctor, since self-medication can lead to very dangerous consequences.

Essentuki 4 during pregnancy affects various functional systems of the female body and can help in cases of exacerbation of various chronic kidney diseases, development of gestational pyelonephritis, manifestation of nephropathy of pregnant women (gestosis and late toxicosis). It is not surprising that these problems arise during pregnancy. After all, the kidneys have to work in an enhanced mode, which often leads to critical periods. Already in the 15th week of pregnancy, the first exacerbations can appear in the form of pain in the lower back, a decrease in the amount of urine excreted by the body, as well as the appearance of edema on the body. In the second half of pregnancy, when the uterus reaches its largest size due to the growth of the child, and the baby's head presses on the pelvic organs, the work of the kidneys also becomes more difficult. This is why mineral water from the famous resort Essentuki 4 is recommended for pregnant women, which effectively alkalizes urine and improves kidney function.

Other indications for taking Essentuki 4 mineral water may be:

• Neurocirculatory dystonia of pregnancy.
• First pregnancy at the age of 28.
• Development of anemia.
• Underweight pregnant women.
• A history of miscarriages, as well as infertility or post-term pregnancies in a woman.
• Extragenital diseases in the remission stage that manifested themselves during pregnancy (for example, gastritis).

However, it is important to remember that there are contraindications to taking Essentuki 4 mineral water:

• Late gestosis in pregnant women.
• Threat of termination of pregnancy.
• History of bleeding.
• Severe vomiting.
• Presence of scars on the uterus.
• Placenta previa.

Essentuki 4 during pregnancy is effective in the presence of dyspeptic phenomena, which often appear during the period of bearing a child: heartburn, increased acidity of gastric juice, constipation, chronic gastritis. The effectiveness of mineral water No. 4 of the Essentuki resort is manifested in the improvement of the general condition of the pregnant woman, a surge of energy and strength, as well as getting rid of the negative symptoms associated with this difficult and responsible period in the life of every woman.

Essentuki 17 during pregnancy

Mineral water during pregnancy has a beneficial effect on all organs and systems of the female body, because it contains many useful substances and microelements. With each month, the pregnant woman's need for quality water increases. This is explained, first of all, by the increase in the volume of blood necessary for full circulation and supply of oxygen to the placenta, as well as various nutrients. Thus, the child will be able to receive everything necessary for its development and growth.

Medical experts recommend that expectant mothers drink at least 8 glasses of still mineral water throughout the day. However, as for drinking medicinal table waters, including Essentuki, it is necessary to consult a doctor about their dosage, since such waters contain a large amount of sodium salts.

Essentuki 17 is used during pregnancy in cases of exacerbation of chronic gastritis, or malfunctions of the liver and gall bladder. This water is useful if a woman is overweight. It has increased mineralization and contains organic substances, iron, hydrocarbonate and other important elements that take an active part in almost all processes occurring in the body.

Essentuki 17 mineral water is effective in cases of enterocolitis, chronic colitis and pancreatitis, liver and biliary tract diseases in pregnant women. However, expectant mothers should remember that such water is not suitable for quenching thirst, it is used exclusively for therapeutic and preventive purposes, as prescribed by a doctor. Therefore, pregnant women should not drink such water every day in unlimited quantities, since excess minerals can adversely affect the metabolism in the body, as well as harm the functioning of vital organs, including the heart.

Mineral water during pregnancy Essentuki 17 with uncontrolled use can cause the formation of stones in the gallbladder and kidneys. However, its use in strict dosages gives positive results in the treatment of chronic gastritis type A with reduced secretion. In this case, water should be taken 15 minutes before meals in slow sips. Its temperature should reach +25 C. It has been proven that this method of intake helps to activate the secretory function of the stomach. If you need to activate intestinal motility, Essentuki 17 mineral water should be drunk an hour before meals, quickly and in large sips.

Slightly warmed Essentuki 17 water eliminates pain and spasms of the intestines, improves its emptying, which is very important in cases when a pregnant woman experiences constipation and develops related problems.

Mineral water during pregnancy should have a beneficial effect on both the body of the expectant mother and the development of the child, and therefore be exclusively natural and non-carbonated. As for any medicinal mineral waters, as has been repeatedly stated above, their intake should be prescribed by medical indications and doctor's recommendations.

[ 14 ]

Benefits and harms of mineral water during pregnancy

Mineral water during pregnancy has a number of specific properties and is useful, first of all, for its therapeutic effect on the female body due to a whole complex of substances dissolved in it and the content of biologically active components. At the same time, it is necessary to remember the peculiarities of taking mineral water and take into account the health of the pregnant woman, since there are certain restrictions on the use of medicinal mineral water during the period of bearing a child.

The benefits and harms of mineral water during pregnancy depend on the contraindications of a particular medicinal water and how it can affect the mother's body. In general, if we consider non-carbonated mineral water as a drink option for the expectant mother, it will not cause any harm, but, on the contrary, will enrich the body with useful microelements that are necessary for the full development of the baby. However, it is advisable for the expectant mother to refuse carbonated mineral waters, since in addition to harmful carbon dioxide, they contain chemically synthesized substances that can block the full absorption of vital substances by the body, for example, calcium. In addition, due to excessive consumption of carbonated mineral water, a pregnant woman may experience attacks of flatulence, and in the second half of pregnancy - attacks of heartburn and various stomach disorders.

It is worth remembering that excessive consumption of mineral water is also not desirable, everything should be done in moderation. The benefit of mineral water in the first trimester of pregnancy is its ability to overcome bouts of nausea caused by toxicosis.

First of all, the water consumed by a pregnant woman must be clean and of high quality, i.e. without impurities. In this case, artesian water extracted from the surface layers of the earth is most suitable. There is an opinion among experts that a woman should start drinking high-quality water several months before the planned pregnancy.

Thus, in general, mineral water during pregnancy has a beneficial effect on the mother's body and the intrauterine development of the baby, but it should be remembered that the best option is still water, as well as artesian water, which is extracted from underground wells.