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Pregnancy and Lifestyle

Lifestyle is the key factor that determines the state of human health. Therefore, when they talk about pregnancy and way of life, they mean that during pregnancy the child should observe the principles of healthy nutrition (full for all nutrients, vitamins and trace elements), adhere to the regime of work and rest, walk in the open air, make special Exercise, how to get enough sleep and not be nervous. In principle, all this is useful in any condition, but in the position of a future mother to lead a healthy lifestyle is especially important.

Overeating in pregnancy

The issue of motherhood is a serious topic that should be approached with full responsibility. Even before conception, a woman's task is to prepare her body to bear a healthy child.

Daily pads in pregnancy: can I wear them?

Finally, the pregnancy test showed two stripes, which symbolize the road to a new life filled with hopes and excitement. Yes, with the onset of pregnancy, a woman's life changes radically.

Can pregnant and breastfeeding women sunbathe?

The sun is a source of well-being, energy and mood for the expectant mother. After a summer vacation, many women stop suffering from toxicosis and depression goes away. But in some cases, tanning during pregnancy is contraindicated.

Pantyhose during pregnancy: whether you can wear them

Is it okay to lift weights when pregnant?

The question of whether it is possible to lift weights during pregnancy has always been answered negatively. Modern women are no exception.

What kind of transportation can I use during pregnancy?

During pregnancy, a woman expects not only happy moments. Unfortunately, the expectant mother also faces problems. One of them is pregnancy and transport.

Traveling by train during pregnancy

Cycling during pregnancy

Cycling strengthens the pelvic muscles and increases leg strength, and also develops the joints in the hip area. This, in turn, makes the birth process easier and less painful.

Breast massage in pregnancy

Women who are expecting a baby are often advised to do breast massage during pregnancy, which should become part of proper breast care during this period and preparation for the upcoming feeding of the child.

Music during pregnancy

Positive emotions are what a woman needs to experience, especially if she is expecting a baby. Experts have proven that a child in the mother's womb hears almost all sounds, including music, which can affect him in different ways.

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