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Pregnancy and Lifestyle

Lifestyle is the key factor that determines the state of human health. Therefore, when they talk about pregnancy and way of life, they mean that during pregnancy the child should observe the principles of healthy nutrition (full for all nutrients, vitamins and trace elements), adhere to the regime of work and rest, walk in the open air, make special Exercise, how to get enough sleep and not be nervous. In principle, all this is useful in any condition, but in the position of a future mother to lead a healthy lifestyle is especially important.

Pregnancy and work

Pregnancy and work – how to combine them without harming health and the family budget? A woman may be concerned with many similar questions, which we will try to answer in this article.

Exercises for pregnant women in the pool

In order to somehow reduce the level of discomfort, to relieve the young mother from at least some of the problems, many health systems have now been developed, including exercises for pregnant women in the pool.

Exercise in pregnancy

Expectant mothers choose exercises during pregnancy and the technique of their execution with particular care, since the ligamentous apparatus and joints soften significantly in anticipation of the upcoming birth.

Pregnancy bandage

The issue of wearing a bandage during pregnancy raises a lot of questions among expectant mothers themselves, and also does not have a clearly positive recommendation for use from gynecologists.

Sex in early pregnancy

Is it possible to have sex in early pregnancy? This question arises for a young couple soon after the future parents learn that in 9 months they will have a little miracle.

Sleep in pregnancy - its peculiarities and sleep positions

Sleep during pregnancy is especially important and should be complete. The female body undergoes a large number of changes during this period, causing significant stress, which can be dealt with by good sleep.

Iron in pregnancy

Iron during pregnancy ensures the normal functioning of the mother and baby. Iron promotes the production of blood, which ensures the connection between the woman and her child.

The Dukan diet during pregnancy

The Dukan diet during pregnancy is, first of all, a protein diet, which includes the consumption of such products as fresh vegetables, fish, meat, and bran.

Watermelon diet in pregnancy

The watermelon diet during pregnancy is one of the so-called "cleansing" mono-diets, since it is aimed at cleansing the human body of accumulated toxins, as well as excess fluid, which is achieved thanks to its effective diuretic effect.

Pregnancy diet by week

The pregnancy diet by week includes a special diet depending on the pregnancy period. It is important for a pregnant woman to remember the need to consume only healthy, "correct" products.

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